Congrats on the birth of your son... that is a journey unlike any other... you’ve got a mini you who’s always watching, even when you think he isn’t... 😊 Great workout suggestions for the shoulders! 🙌🏽
i workout with your workouts only after 6 months with my diet on point i see my gainz you are amazing motivation for me and a great teacher as well as a wholesome person much love and respect
doe al 1jaar altijd beginnen met rear en side delt door jou en mijn schouder is echt goed verbeterd en nu zo goed als in verhouding echt blij met de videos die je post💪
If this helps, you can emphasize side delts while pressing with either a Smith Machine or another machine by pushing backwards hard while pressing up. Whichever machine you use push or pull towards side delts while pressing up. If using dumbbells, lay facedown on Incline bench and do your dB presses. I would use very light weights because they’re all tough and it’s new to you. So if the Incline bench is straight up only lower slightly lol. Pushing in those directions are called INTENTIONS.
It's all up to you. Everyone is diff and has diff goals and uses more or less intensity. If your goal is building muscle you are good to start the next set as soon as you catch your breath. If your goal is strength you can rest anywhere between 3 to 8 minutes until you feel fully right again and know you can give it everything you have deep down inside! That's what bodybuilding is all about in my opinion. Yes it's nice to watch the pros and get ideas for new or forgotten excercises, but you have to try diff things and see what works best for you and just do more of that. If you are doing a particular excercise just bc you told yourself that's part of the days workout but you dont feel the target muscles working or contracting then dont waste time and move on to the next thing and see if that works. Then over time put the excercises together in your program that you kno you feel and fill those muscles with blood man!
It must be so great being able to feel every muscle contract, and even getting a pump. I've been going to the gym for a couple of years, never felt anything in my shoulders. People talk about leg pump, that's just another world for me, never felt it. If I push on beyond my capability, it just hurts like hell in the muscle. If I miss one rep doing, say, bicep curls (could be angling my wrist), that "thicking" buildup sensation in the muscle is gone.
@@samspangenberg3595 yes I know but it hasn’t been working so just going to do less sets on stronger side to keep strength and more sets on weaker side to build muscle
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised..
Just saying this cuz I love your videos and I have been watching you since the beginning. But I kinda miss the OG intro. This new one is kinda lame and not you. Sorry for the negative feedback but I do it cuz I care brotha. Keep up the great content and hope all is well💪🏽☝🏽
Waiiiiittt, so Wessley doesn't ever dedicate a day to training delts alone!??!? Never really does military press!?!? Huhhhh.... I'm confused. Can anyone break down the logic of this? I was convinced dedicated delts training (including military press) is a must for any bodybuilding workout split!?
Honestly i've watched my trainer train delts numerous times (former WNBF world champion natural bodybuilder) and i've never once saw him do any pressing movement he always focuses on sides and rears and his shoulders are boulders.
He has great genetics for shoulders/delts. Not everyone is so lucky, you will find most people will and probably should do more shoulder work but he is entirely correct about the front delt being overworked and active in all press/push movements. If you train front, mid and rear delts all equally you will probably have a little bit of a muscular imbalance as your front delt will have had much more overall volume counting the indirect work you get when training chest. From a purely bodybuilding perspective you shouldn’t need to do too much in the way of overhead presses. Side and rear delts for sure just like any other muscle group.
Filled with blooooooooood! Great video, keep up the hard work!
Is he a vampire?
your videos are getting even better with professionalism.
Dexter is awesome congratulations to you both ❤️
Goodluck at the Olympia
Big fan from Iraq ❤️🇮🇶
One of the best workouts. Keep on the good work!!
Congrats on your son! Wishing your family the best
You are gonna be Mr. Olympia man, keep it going!!
I love this straight explanation! greets from germany
AWWW he is adorable! sooo happy for you guys!!
Congrats on the birth of your son... that is a journey unlike any other... you’ve got a mini you who’s always watching, even when you think he isn’t... 😊
Great workout suggestions for the shoulders! 🙌🏽
when do you upload a voice workout
when your on gear your voice lowers a fair bit, look at celebrities like chris hamsworth his voice is super low.
@@lukea9873 I mean yeah but I cant help to think of Greg Doucette's voice when I hear this. Still a great narrating voice
@Pure RealmI'm 16 dude lol 😂
@Pure Realm thx i guess LMAO
i workout with your workouts only after 6 months with my diet on point i see my gainz you are amazing motivation for me and a great teacher as well as a wholesome person much love and respect
I'm rooting for you brother! I truly think you're gonna shock alot of people and make yourself a household name!
Clearly an underrated channel.
Ive been looking for something like this for a while and will be inquiring for a workout+nutrition plan soon.
WHAT A BEAUTIFUL BABY, CONGRATULATIONS!!!!!!!!
It has been some time since you’ve made a shoulder workout video. Thank you!
I love this channel please don’t stop Wesley makes my day when I can see a new video is up
Big fan from algeria ... Congratulations for the newborn bebe 🖤
doe al 1jaar altijd beginnen met rear en side delt door jou en mijn schouder is echt goed verbeterd en nu zo goed als in verhouding echt blij met de videos die je post💪
Smart training.
I have enjoyed watching it.
Great video again! thanks for the tips and explanations
Amazing video with a lots of blood filled knowledge!!great work bro.
best shoulder workout I have dont in a while. The choice of exercises gave me great hypertrophy
Congratulation's on becoming a Father :) great vid!
Congratulations on becoming a parent. You're very professional I like your page and I'm looking forward to seeing more of your training videos
The BEST DISCIPLINED BODY BUILDER in our Era, Future Mr Olympia
Let's Move our favourite channel to Million milestone keep sharing
I’m a huge fan man. I love your videos
I love this channel. From Azerbaijan.
Metabolic damage and bloooood love it !
Thank you for another great video Wes!!
Awesome 👌 workout perfect for shuloulder isolation
If this helps, you can emphasize side delts while pressing with either a Smith Machine or another machine by pushing backwards hard while pressing up. Whichever machine you use push or pull towards side delts while pressing up. If using dumbbells, lay facedown on Incline bench and do your dB presses. I would use very light weights because they’re all tough and it’s new to you. So if the Incline bench is straight up only lower slightly lol. Pushing in those directions are called INTENTIONS.
Love these videos. Have you done an abb workout video ?
would you do video about your rest time? maybe good in QnA. want to know the optimal rest time between set and excercise.
anyway, thanks for the video workout very useful as always!
It's all up to you. Everyone is diff and has diff goals and uses more or less intensity. If your goal is building muscle you are good to start the next set as soon as you catch your breath. If your goal is strength you can rest anywhere between 3 to 8 minutes until you feel fully right again and know you can give it everything you have deep down inside! That's what bodybuilding is all about in my opinion. Yes it's nice to watch the pros and get ideas for new or forgotten excercises, but you have to try diff things and see what works best for you and just do more of that. If you are doing a particular excercise just bc you told yourself that's part of the days workout but you dont feel the target muscles working or contracting then dont waste time and move on to the next thing and see if that works. Then over time put the excercises together in your program that you kno you feel and fill those muscles with blood man!
Always watchingggg 💪🏼💪🏼💪🏼💪🏼🙇🏻♂️
Resistance Bands ( loops ) version is possible. Using 1½ reps
( Full rep full range, lighter part + ½ rep with slow negative )
Bands kill all momentum
Hi good luck bro am ur great fan from india.. thanks for information's..
will try this today
thank u for great information and congratulations 🎉🎊 🎉🎊 for being a father 😍😍
Wesley u r looking good mate keep up the good work mate how is dexter doing both
thank you wesley for the shot of your son - Beautiful!!
Handsome little addition to the family🏋
Hoe bizar zal het zijn als je naast Chris staat!
It must be so great being able to feel every muscle contract, and even getting a pump. I've been going to the gym for a couple of years, never felt anything in my shoulders.
People talk about leg pump, that's just another world for me, never felt it. If I push on beyond my capability, it just hurts like hell in the muscle.
If I miss one rep doing, say, bicep curls (could be angling my wrist), that "thicking" buildup sensation in the muscle is gone.
Congratulations on the kid bro x
WILL CRACK THE TOP TEN TEN THIS YEAR FOR SURE👍👀👌
thank you,very interesting channel
Hey congratulations for being father.ay God bless your child ♥️
congratulations brother. give him good memories that he will cherish long after we all gone
You look fvcking insane! Regards from Poland 🇵🇱
Big fan bro lots of love from india keep doing it bro 💪💪💪
Excellent sir
Congratulations brother.
Thank you sir
Luv the new intro
Incline side laterals are my favourite
Thats a smol baby 🥺😭💖💖
classic bodybuilding.. KEEP IT CLASSIC MAN!
Awesome your son makes an appearance!!!!
My favourite bodybuilder!
Finally i can see this vid because today is shoulder day!!!!😆
How beautiful, is the little bubby. Your a great Dad, Wes. 🥰🥰🥰
Yo congrats on becoming a father Wesley!
It’s like you read my mind wez lol 😂. Feels like I only asked for this video few days ago 😆😆😆
Thanks 🔝
Wait,what’s the muscle filling with? BLOOOOD😂👍🏻
Imagine Logan Franklin's son and yours son compete against each other in a bodybuilding show.
Maan im very happy for you and your future wife. Wish you goodluck for everyithing and stayy gooldeen 💪🏻
How do you deal with pinched nerves?
Congrats on the kid
Welcome guys to Classic (Unilateral) bodybuilding.
👍🇯🇲 clean and clear explanation
Good man 😎💪💪💪👍
They’re not ready for what’s coming 💪
Your baby is super cute. So I did shoulder twice last week and ended up a pain in my left delts. Probably overdid it
Hey man if I got imbalances should I just train lower sets on my stronger side for let’s say 4 weeks while training more sets on the weaker side?
Always start with your weak side
@@samspangenberg3595 yes I know but it hasn’t been working so just going to do less sets on stronger side to keep strength and more sets on weaker side to build muscle
Awesome
I am looking at your work out.but you surprised me with your brutifull baby. congrats.
shoulder day today sir ^^
Happy birthday 07 weeks muscular father...greetings from algeria
How's your recovery been with a new baby? Hopefully you're getting enough sleep!
BLOOOAD
Awww lil dexter`s soo cute
You know you got big biceps when they create a whole fucking shadow on you underarms when your arms are straight.
Very handsome baby boy. Congratulations brother.
Whoever watching this, invest in your dreams, grind now and shine later.
we want to live q & a
Congretz! Its a lovely boy!
didnt realize those calves are getting bigger before the camera zooming closer
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised..
Just saying this cuz I love your videos and I have been watching you since the beginning. But I kinda miss the OG intro. This new one is kinda lame and not you. Sorry for the negative feedback but I do it cuz I care brotha. Keep up the great content and hope all is well💪🏽☝🏽
is he named after the ''blade'' Dexter Jackson? :P
BLOODAAAHHHH
Wes tbh bro I think you need wider shoulders and wider back to beat cbum
Is your son named after dexter jackson? Or perhaps dexter from dexter’s laboratories?
Damn...I've been doing 10-12 reps 😭.
Waiiiiittt, so Wessley doesn't ever dedicate a day to training delts alone!??!? Never really does military press!?!? Huhhhh.... I'm confused. Can anyone break down the logic of this? I was convinced dedicated delts training (including military press) is a must for any bodybuilding workout split!?
Honestly i've watched my trainer train delts numerous times (former WNBF world champion natural bodybuilder) and i've never once saw him do any pressing movement he always focuses on sides and rears and his shoulders are boulders.
He has great genetics for shoulders/delts. Not everyone is so lucky, you will find most people will and probably should do more shoulder work but he is entirely correct about the front delt being overworked and active in all press/push movements. If you train front, mid and rear delts all equally you will probably have a little bit of a muscular imbalance as your front delt will have had much more overall volume counting the indirect work you get when training chest.
From a purely bodybuilding perspective you shouldn’t need to do too much in the way of overhead presses. Side and rear delts for sure just like any other muscle group.
Wow... We learn something new, I was under the impression military is crucial for shoulder mass.
congrats on becoming a father!
Congrats for your beautiful baby!
Please bring us a video with the dosage of ur steroid Cycle..
Thanks