I taught myself how to swim with the help of a friend and it was harddddd. The breakthrough came when l learned to float. That's the key. Learn to float first on back then face down. Then swimming is easy!
I always thought learning to float had to somehow be crucial but no one ever affirmed that. I learned to swim but still deal with the fear of water because I still cannot float. I'll have to find someone to help me on that
Best channel in the world , I had trouble swimming and people would tell me "just move in the water" and then they don't care about you , but they tell everything you need to do :D
Guys a big tip is lay on your back first and make a starfish shape first put your arms in a t shape and spread your legs apart kick your legs to float and it gives you confidence that you can float and it gives you a rough understanding of how to float this helped me a lot and I learnt frontstroak in 30mins😊
The best tutorial for beginners .. the only one you’ll be needing. Currently learning how to swim, watched a tons of good video but this is the best to me 👍
Thank you so much for your positive feedback! Safety should always be a top priority when it comes to swimming, and having a swimming buddy nearby is definitely an important precaution to take. I'm glad to hear that my video emphasized the importance of having a buddy for help if needed. Keep enjoying your swimming videos and stay safe in the water! 🏊♀👍
Oh my goodness I love this❤ today I will have my first ever swimming lesson as an adult😅, I am definitely tired oh hanging at shallow end of the pool and beach. This will help thanks.
I am 5'10 and almost drowned in a 5 foot deep pool since I ran out of breath at the end of a glide on day 2 of learning today. Happened twice. Learned very quickly not to PUSH myself too much with the breath since running out air literally means sinking like a stone and two was like you mentioned quickly grabbing a gasp of air or flash breath. Saved me twice but learnt not to run out of air and overestimate lung capacity since my legs didn't reach at all and I kept slipping. The amount of panic was unreal for those brief 5 seconds :")
The fear, panic , initial.ability varies from.person to.person...some are fast adapting n some are slow n have seen this is many coaching batches..who moves forward well, who lags and 20% quit the swimming mid way!
Thanks for this comment. 👌 It sounds like you’ve already learned some valuable lessons about managing your breath and staying calm in the water, which is a big part of learning to swim or glide! Running out of air while gliding can definitely be scary, but it’s great that you’re reflecting on the experience and adjusting your approach. Here are a few tips that might help as you continue: Take it Slow: Focus on shorter glides or distances that you’re comfortable with until your lung capacity and confidence improve. Stay Close to the Edge: If possible, practice near the pool wall so you can grab onto it if you feel uncomfortable. Practice Controlled Breathing: Before gliding, take deep, controlled breaths to maximize your oxygen levels and avoid gasping. Use Buoyancy Aids: A kickboard or pool noodle can help you feel more secure as you work on building your skills. Learn Recovery Techniques: Practice floating or treading water so you can stay afloat without panicking if you run out of breath. The fact that you stayed calm enough to grab that quick breath is huge! It shows you’re learning to react thoughtfully even under pressure. Keep practicing, and remember-it’s a journey, and every small improvement counts. You’ve got this! 🌊😊💙
You know that should be taught in the Swimming Beginner's Class even before the participants get in the water! Very important ❗Reading won't help. Video and actual illustrations work best for the confidence of beginners❗💪💪👏
It took me 13 swimming lessons to finally be able to detach myself from the pool wall and float freely😀. The water was a little higher than in this video, it almost touched the neck. Now, I feel I am taking big (water) steps forward. It's great to swim.
This is one of the best video to learn. I would like to see the next tutorial to learn breathing while swimming. This is where I am having difficulty now. Could you please make one or share if already have one
@@WetSouls do you have other videos for taking in the air while doing the front crawl or freestyle swim? I am a beginner, I can float to a few meters and have to come, stand on the floor to take in the air. Thanks
@@chetanasantoshkumar4676 Hello there. Breathing is an important part of the swimming motion and it should be done naturally. Here´s a few tutorials which maybe can help: ruclips.net/video/OdCtZLFZmxQ/видео.html ruclips.net/video/-k7n60ZelRo/видео.html ruclips.net/video/Ug9-LP7p08U/видео.html Hope this helps!!
Great video. I have been a swim instructor since the age of 14. I must point out that you stress having a buddy. New swimmers sometimes get too comfortable and problems arise. I'm sure you are a great instructor. Like you, I always stress safety. I live in Florida and we have far too may kids drowning every year. I find this unacceptable. I also stress when kids get tired swimming, flip to their backs to recover before continuing. Currently, I am teaching Mom/toddler swim lessons and having a great time coaching a JV swim team for this summer. Thanks for your video. David
Thank you for your kind words, dear David! It's wonderful to hear that you've been a swim instructor for such a long time and that you prioritize safety in your teaching. Safety is indeed paramount, especially when it comes to swimming, and having a buddy or supervision is crucial, particularly for new swimmers. I completely agree with your emphasis on teaching new swimmers to flip to their backs and rest when they get tired. It's an important skill for them to learn, as it allows them to catch their breath and regain their energy before continuing to swim. This technique can be beneficial for swimmers of all ages and skill levels. It's also fantastic to hear that you're teaching mom/toddler swim lessons and coaching a JV swim team. Those experiences must be incredibly rewarding, and your dedication to teaching swimming is making a positive impact on the lives of those you teach. Thank you for sharing your expertise and for your commitment to water safety. Together, we can work towards reducing the number of drowning incidents and ensuring that everyone enjoys the water safely. Keep up the excellent work, and I too wish you continued success in your swimming instruction endeavors! 👌👌💙💙💙
Wow, just a few minutes watch yout video I know I can improve my swimming today, thank ypu very much for your amazing tutorial efforts, it helps a lot specially for those beginners in swimming just like me
You're welcome! I'm glad to hear that my tutorial video helped you improve your swimming skills. Swimming can be a fantastic and enjoyable activity, and it's great to see beginners like yourself embracing it. Remember, practice is key, so keep at it and you'll continue to make progress. If you have any more questions or need further guidance on swimming techniques or anything else related to swimming, feel free to ask. Happy swimming and best of luck on your journey to becoming a proficient swimmer! 💙💙💙
Thank you for your kind words! I'm delighted to hear that you found the explanation helpful. It's always my goal to make content that's both accessible and beneficial for everyone, especially beginners. Happy swimming, and if you have any questions or topics you'd like covered in the future, feel free to share. Stay safe and enjoy the water! 🏊♂🌊😊
This is THE BEST video for beginners ever. I have been trying to learn swimming on and off since when I was a kid but never really felt comfortable of being in the water and swim. It only takes a couple of hours for me to be able to float and swim in short distance comfortably. Thank you so much for the excellent video ❤. Can you please share if you have any videos for beginners to learn breathing for breaststroke?
Thank you so much for the kind words! 🙏 It's wonderful to hear that you've made such progress in your swimming journey after watching the video. I'm thrilled to be a part of your learning process. For breathing in the breaststroke: Start in a Glided Position: Begin with your body streamlined, arms stretched out in front, and face down in the water. Pull Phase: As you pull your arms apart to start the arm cycle, begin to lift your head out of the water. Breathe: As your arms continue their outward and then inward sweep, your head and chest will naturally rise up out of the water. This is when you take a quick breath. Try not to lift your head too high - only enough to get your mouth out of the water. Exhale Underwater: As you push your arms forward and kick, submerge your head and exhale through your nose and mouth before starting the next cycle. Timing is Key: The rhythm of the breaststroke is unique among the strokes, and getting the timing right can help improve efficiency. Ideally, you want to breathe in quickly and use the underwater phase to exhale and prepare for the next breath. Practice Drills: Some useful drills include the "pull-breathe-kick-glide" method, where you separate each component of the stroke to focus on it. 💙💙💙
I'm gonna try this weekend when I go to the pool. Because I want to overcome my fear of the water I've been having for so long, it's going to be tough I know, but I can do it
You can do it! Just remeber to be calm and confident and go at your own pace!! Even small steps are steps, so don´t let anyone rush you. By the way, there`s a video here on the channel on how to help you beat your fear of the water. Maybe you´ll get a few helpful tips from it! Have fun and enjoy your activity safely! 💙💙
That's great! Learning to swim can be a fun and rewarding process. 😉Just remember to take your time and don't rush the process. It's important to get comfortable in the water and learn the proper techniques. ☝Have fun at the pool! Safety should always come first, so if you're new to swimming, please make sure there is a lifeguard present or someone else who knows how to swim. Good luck!💪💙💙👌
Absolutely! It’s fascinating to see how body composition-like muscle, fat, and bone density-affects buoyancy so differently. Visual representations like this really help people understand that everyone’s body reacts uniquely in the water. It’s a great reminder that there’s no “one-size-fits-all” approach to floating or swimming, and it’s all about finding what works best for your body type. Thanks for highlighting this! 🌊😊💙
I'm glad you found the video lesson valuable! If it's on RUclips, you can add it to your "Watch Later" or "Favorites" playlist so you can easily access it whenever you need. Alternatively, you can bookmark the video link in your browser. Thanks for the feedback, and if you have any more questions or need further insights, feel free to ask. Happy learning! 📚🎥😊
Thank you so much for the positive feedback! 😊 I'm thrilled you enjoyed the video. Make sure to subscribe and hit the notification bell so you don't miss out on future content. Thanks for the support! 🙌🎥❤
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I'm a beginner and also I really afraid of water, today I went to pool with a friend, I did front floating very good but he said you should take your head up and just do pulling and kicking, honestly it made me to tired and not working, should I focus on flouting with head underwater and then practice to swim, or what he said which was something without any clear manner?
That's fantastic news about the pool! It's never too late to start learning to swim. Remember, everyone progresses at their own pace, so take your time and enjoy the journey. If you ever need any tips or have questions, don't hesitate to ask. Dive in and enjoy the water! 🏊♂💦
I relate😊,im 51 but still don't know how to swim.now im trying to learn,i float a little time and swim a little time also.need to learn how to hold long time my breathing 😊 hoping watching here i can learn properly
so am learning to swim at my old age of 48, my coach is very patient. Interestingly he did exactly these lessons, the floating, without the science, floating and then gliding. Aparrently i have a floating body. 15 lessons tomorrow, i can do the basic backstroke, the dog paddle, the underground gliding, non breathing freestyle. I cannot breathe doing freestyle, my pool is deep and long, luckily i can swim to the end. However i want to learn to breathe and freestyle. I enjoy the floating backstroke, just watching the clouds go by. I thought swimming is fun, not yet fun for me, i had water phobia, i dont like water, but i had to do it for my kids who will be joining me soon. Friday 9 August 2024. Someone remind me in a couple of months, how the swimming went by, i will be glad to update
Please give me update. I have a water phobia and started 2 days ago. I’m just by frightened of trusting the water and float. I’ll continue but not sure when I can float!
@@semhar4000 hey you, welcome to the club. I can now float, yaaay, so the basic is learn how to float, the gliding is important. You will be suprised how water initially pushes you to the top. The key is, don't fight nor resist water. Easier said than done. Use those floating aids to help you. before any swimming style, you must learn to float
It's fantastic that you're taking on swimming at 48 and making such progress, especially given your initial fears! 🏊♂ It sounds like your coach's approach with floating and gliding techniques has really worked for you, building your confidence step by step. Mastering breathing in freestyle is a common hurdle, but with your determination, you'll get there. It’s all about finding the right rhythm and technique, which your coach can help you refine. 🌟 Floating and watching the clouds sounds incredibly peaceful. I’m glad you’ve found moments to enjoy amidst the challenge. Swimming might not feel completely fun just yet, but each session you have brings you closer to comfort and enjoyment in the water. Your motivation to learn for your kids is truly inspiring. Keep going, and by the time they join you, you'll likely be much more confident in the water. We'll definitely remember to check back in a couple of months to hear about your progress! Keep up the great work, and remember, every small step is a victory. 🎉
What advice would you give someone who is afraid of floating? It's like I don't trust that the water will hold me up, even though I know it will. What can I do?
It’s one of those things that you need to brain to experience before it can trust. It’s like a stove, in order for the brain to trust that it’s off, is by touching it. With swimming you have to start slow. So hold the edge and let your body float as you hold your breath. Then when you’re comfortable let go of the edge for a second then catch it again. Then your brain will realise that you will float. Remember that your body will float if your lungs have air in them Lastly if you’re scared of drowning. Do an experiment now. How your breath and blow slowly out your mouth and at the same time try and breathe in through your nose. It’s impossible so when you’re swimming as long as you’re blowing out slowly then you can’t breathe in water.
me too. I completed my 8 session which is 90 minutes each but still couldn't swim and the instructor told me I was her first student who failed. The problem is I can't float if I did not see anything to grab within 1 meter of reach. I'm disappointed with myself and gave up. I love the feeling under the water but unable to float makes me feel like a complete failure. everytime I try to float away my body stiffens and I instantly sink down 😣
Hey. Thanks for stopping by. Very lean and muscular people generally have a low fat ratio, with a higher muscle percentage. Muscles are more dense, weigh more than fat and have a lower floatation, making it sometimes a little more difficult for leaner people to float. Bone composition also plays a role. (Same principle as above) As it is very individual and varies from person to person it is a little difficult to tell you exactly how to teach a lean person (depends a lot on their body and general skill level) but one aspect which surely plays a big role is learning to float. This happens trough relaxing the body and holding / controlling the breath. So practice that. Hope this helps.
interestingly i am like that, very lean and fit, started learning how to swim 3 weeks ago, my coach could not believe how easily i floated. We even tried holding breathe under water, he had to stamp my feet down, as my feet kept coming up! Since i am fit, i could easily do the gliding end to end, and even thrust myself forward. My biggest challenge, is to learn how to breath when doing freestyle
Especially at the beginning, key is controlled breathing. If You breathe out all your air at once, like in normal breathing, you will sink. I reccomend to hold a little in your lungs to balance yourself.
Just a quick question, say that Im doing the frog swimming thing (what I normally do) how do I get up for air? like when I want to breath I either sink down, or I just go back... and I just cant pull my head up to breath
i didnt even learning how to swim and float but when you feel your going to drown and i panic and i making the basic swim and float and i did float and swim and thats how i learn without assisting
Hello there, thanks for stopping by. So: Learning to float can feel tricky at first, but it’s a useful skill to help you feel more comfortable and conserve energy while swimming. Here are some steps to help you learn how to float: - Relax: Tension will make you sink, so try to relax your body as much as possible. Take a few deep breaths to calm your mind and loosen your muscles. - Practice in Shallow Water: Start in water shallow enough where you can easily stand. This will help you feel more secure as you practice. - Use a Flotation Device: Initially, you can use a pool noodle or a life jacket to get the feel of floating without the stress of sinking. - Back Float: Lay on your back, gently lean your head back into the water, let your ears submerge slightly, and look straight up. Spread your arms and legs slightly apart to stabilize yourself. Push your belly up towards the sky, and breathe calmly. Your lungs will help you stay afloat. - Front Float (Starfish Float): Take a deep breath and gently lay face down in the water, spreading your arms and legs into a star shape. Hold your breath for a few seconds to see how your body stays afloat. When you need to breathe, stand up, take a breath, and try again. - Practice Regularly: Floating might not come immediately, but with regular practice, you’ll get better. Each time, try to relax more and adjust your body position. Remember, everyone has a different body composition, so some might need to adjust their floating technique slightly. Don’t hesitate to ask for tips from a swim instructor, as they can provide personalized guidance based on your body type and swimming style. Enjoy and let us hear about Your progress. 💙
If your head goes under the water, depending on your ears and how deep you go, pressure will begin to press onto your ear. To avoid this you should "compensate" your ears by very gently blowing agains your closed nostrils or swallowing to make your ears "pop". When this feeling starts, is very individual but simply remember, it should never hurt, so if it hurts, stop.
Floating on your back without completely emptying your lungs and maintaining normal breathing involves a balance of buoyancy and relaxation. Here's how you can achieve this: Get Comfortable in the Water: Start in shallow water where you can easily stand. This will help you feel secure as you practice. Practice Breathing: Before floating, practice taking deep breaths in and out. Get a feel for filling your lungs with air and then releasing some of the air, but not all of it. Your lungs act like natural flotation devices, so keeping them partially filled with air will help you float. Enter a Back Float: Gently lean back into the water, spread your arms and legs slightly apart to stabilize yourself, and let your head tilt back so your ears are in the water. This position helps distribute your weight evenly and increase your buoyancy. Find Your Balance: Adjust your body position until you find a state of equilibrium. You might need to arch your back slightly or adjust your head position to keep your nose and mouth above water comfortably. Breath Control: Focus on maintaining a relaxed, steady breathing pattern. Breathe in through your nose and out through your mouth, or in whatever way feels most comfortable and keeps water out. The key is not to hold your breath but to keep a constant, gentle flow of air in and out. This means inhaling softly and then exhaling without fully emptying your lungs. Relax: The more relaxed you are, the easier it will be to float. Tension in your body can make you sink, so try to relax your muscles as much as possible. Trust the water to support you. Adjust as Needed: If you find yourself starting to sink, gently adjust your body position or take a slightly deeper breath to increase your buoyancy. The goal is to maintain a level of air in your lungs that keeps you afloat without needing to take deep breaths constantly. Practice Regularly: Like any skill, practice makes perfect. Spend time floating in a safe, controlled environment to become comfortable with the sensation and to improve your technique. Remember, everyone's body is different, and factors like body composition and lung capacity can affect how easily you float. With practice, you'll learn how much air you need to keep in your lungs to float comfortably while breathing normally. If you're new to swimming or not confident in your abilities, consider practicing with a certified swim instructor who can provide personalized guidance and ensure your safety.
I taught myself how to swim with the help of a friend and it was harddddd. The breakthrough came when l learned to float. That's the key. Learn to float first on back then face down. Then swimming is easy!
Exactly, learning to float is crucial. Once that is done, you can build up from there. Well done!
@@WetSouls I learned to float last week and that was a big fear but now I won’t float because I don’t think I can get back to a standing position.
@@GodisAgapelove4172 Well done! Remember to practice in shallow water. Practice floating and then returning to a standing position!
@@WetSouls ❤️❤️
I always thought learning to float had to somehow be crucial but no one ever affirmed that. I learned to swim but still deal with the fear of water because I still cannot float. I'll have to find someone to help me on that
Best channel in the world , I had trouble swimming and people would tell me "just move in the water" and then they don't care about you , but they tell everything you need to do :D
Thanks for the kind words! glad it helped and keep practicing! 💙💙💙
Guys a big tip is lay on your back first and make a starfish shape first put your arms in a t shape and spread your legs apart kick your legs to float and it gives you confidence that you can float and it gives you a rough understanding of how to float this helped me a lot and I learnt frontstroak in 30mins😊
Yes we practiced this today in my swim class! It did exhilarate the confidence
Learning to float is like like water yoga, its a mental connection that must be made.
Absolutely! First step is trusting!!! 💙👌
The best tutorial for beginners .. the only one you’ll be needing. Currently learning how to swim, watched a tons of good video but this is the best to me 👍
Thank You for stopping by and thank You for the kind words. Safe practicing and have fun swimming. 💙
I've watched three swimming videos in a row and yours is the only one that mentioned having a swimming buddy nearby for help if needed. Good job!
Thank you so much for your positive feedback! Safety should always be a top priority when it comes to swimming, and having a swimming buddy nearby is definitely an important precaution to take. I'm glad to hear that my video emphasized the importance of having a buddy for help if needed. Keep enjoying your swimming videos and stay safe in the water! 🏊♀👍
Oh my goodness I love this❤ today I will have my first ever swimming lesson as an adult😅, I am definitely tired oh hanging at shallow end of the pool and beach. This will help thanks.
Omg, so helpful, I haven't swam for 5 years, and I forgot how to, so this jogs my memory a bit.
I am not gonna exaggerate or anything but I made a huge progress, thanks to you ❤️
Glad it helped You! Thanks for sharing Your experience and keep practicing safely 💙
I am 5'10 and almost drowned in a 5 foot deep pool since I ran out of breath at the end of a glide on day 2 of learning today. Happened twice. Learned very quickly not to PUSH myself too much with the breath since running out air literally means sinking like a stone and two was like you mentioned quickly grabbing a gasp of air or flash breath. Saved me twice but learnt not to run out of air and overestimate lung capacity since my legs didn't reach at all and I kept slipping. The amount of panic was unreal for those brief 5 seconds :")
This is very true and this is where we need the right amount of coaching, guidance
The fear, panic , initial.ability varies from.person to.person...some are fast adapting n some are slow n have seen this is many coaching batches..who moves forward well, who lags and 20% quit the swimming mid way!
😂😂 I also was stuck horizontally in the middle kicking
Thanks for this comment. 👌 It sounds like you’ve already learned some valuable lessons about managing your breath and staying calm in the water, which is a big part of learning to swim or glide! Running out of air while gliding can definitely be scary, but it’s great that you’re reflecting on the experience and adjusting your approach.
Here are a few tips that might help as you continue:
Take it Slow: Focus on shorter glides or distances that you’re comfortable with until your lung capacity and confidence improve.
Stay Close to the Edge: If possible, practice near the pool wall so you can grab onto it if you feel uncomfortable.
Practice Controlled Breathing: Before gliding, take deep, controlled breaths to maximize your oxygen levels and avoid gasping.
Use Buoyancy Aids: A kickboard or pool noodle can help you feel more secure as you work on building your skills.
Learn Recovery Techniques: Practice floating or treading water so you can stay afloat without panicking if you run out of breath.
The fact that you stayed calm enough to grab that quick breath is huge! It shows you’re learning to react thoughtfully even under pressure. Keep practicing, and remember-it’s a journey, and every small improvement counts. You’ve got this! 🌊😊💙
Really good tutorial. Also a nice consideration to feature two laymen swimmers at different levels. Making it feel more relatable to us newbees.
Thanks Jim! Appreciate it. All the best 💙
You know that should be taught in the Swimming Beginner's Class even before the participants get in the water! Very important ❗Reading won't help. Video and actual illustrations work best for the confidence of beginners❗💪💪👏
It took me 13 swimming lessons to finally be able to detach myself from the pool wall and float freely😀. The water was a little higher than in this video, it almost touched the neck. Now, I feel I am taking big (water) steps forward. It's great to swim.
One of the best tutorials I've seen
This is one of the best video to learn. I would like to see the next tutorial to learn breathing while swimming. This is where I am having difficulty now. Could you please make one or share if already have one
Wonderful tutorial and good example with newbies and problems we experience when we try to learn. Thank you for this video. Beautiful pool!
Thank You for stopping by and Your kind words!!! hope the tutorial helped!!!!
@@WetSouls do you have other videos for taking in the air while doing the front crawl or freestyle swim? I am a beginner, I can float to a few meters and have to come, stand on the floor to take in the air. Thanks
@@chetanasantoshkumar4676 Hello there. Breathing is an important part of the swimming motion and it should be done naturally. Here´s a few tutorials which maybe can help:
ruclips.net/video/OdCtZLFZmxQ/видео.html
ruclips.net/video/-k7n60ZelRo/видео.html
ruclips.net/video/Ug9-LP7p08U/видео.html
Hope this helps!!
Great video. I have been a swim instructor since the age of 14. I must point out that you stress having a buddy. New swimmers sometimes get too comfortable and problems arise. I'm sure you are a great instructor. Like you, I always stress safety. I live in Florida and we have far too may kids drowning every year. I find this unacceptable. I also stress when kids get tired swimming, flip to their backs to recover before continuing. Currently, I am teaching Mom/toddler swim lessons and having a great time coaching a JV swim team for this summer. Thanks for your video.
David
Thank you for your kind words, dear David! It's wonderful to hear that you've been a swim instructor for such a long time and that you prioritize safety in your teaching. Safety is indeed paramount, especially when it comes to swimming, and having a buddy or supervision is crucial, particularly for new swimmers.
I completely agree with your emphasis on teaching new swimmers to flip to their backs and rest when they get tired. It's an important skill for them to learn, as it allows them to catch their breath and regain their energy before continuing to swim. This technique can be beneficial for swimmers of all ages and skill levels.
It's also fantastic to hear that you're teaching mom/toddler swim lessons and coaching a JV swim team. Those experiences must be incredibly rewarding, and your dedication to teaching swimming is making a positive impact on the lives of those you teach.
Thank you for sharing your expertise and for your commitment to water safety. Together, we can work towards reducing the number of drowning incidents and ensuring that everyone enjoys the water safely. Keep up the excellent work, and I too wish you continued success in your swimming instruction endeavors! 👌👌💙💙💙
Wow, just a few minutes watch yout video I know I can improve my swimming today, thank ypu very much for your amazing tutorial efforts, it helps a lot specially for those beginners in swimming just like me
You're welcome! I'm glad to hear that my tutorial video helped you improve your swimming skills. Swimming can be a fantastic and enjoyable activity, and it's great to see beginners like yourself embracing it. Remember, practice is key, so keep at it and you'll continue to make progress.
If you have any more questions or need further guidance on swimming techniques or anything else related to swimming, feel free to ask. Happy swimming and best of luck on your journey to becoming a proficient swimmer! 💙💙💙
I'm in the pool now practicing what you teach ❤ love this video
Thank You! Safe practice. Enjoy. 💙
Excellent swimming techniques, great instructor, Awsome video
Thank You for the kind words Muhammad. Glad the video helps and hope it can improve Your swimming. Regards.
Amazing instruction. Thank you for this.
you are very welcome. Thanks for stopping by and the feedback.
Very nicely explained for the beginners to learn swimming. Thanks
Thank you for your kind words! I'm delighted to hear that you found the explanation helpful. It's always my goal to make content that's both accessible and beneficial for everyone, especially beginners. Happy swimming, and if you have any questions or topics you'd like covered in the future, feel free to share. Stay safe and enjoy the water! 🏊♂🌊😊
Great vide . Keep it up
This is THE BEST video for beginners ever. I have been trying to learn swimming on and off since when I was a kid but never really felt comfortable of being in the water and swim. It only takes a couple of hours for me to be able to float and swim in short distance comfortably. Thank you so much for the excellent video ❤. Can you please share if you have any videos for beginners to learn breathing for breaststroke?
Thank you so much for the kind words! 🙏 It's wonderful to hear that you've made such progress in your swimming journey after watching the video. I'm thrilled to be a part of your learning process.
For breathing in the breaststroke:
Start in a Glided Position: Begin with your body streamlined, arms stretched out in front, and face down in the water.
Pull Phase: As you pull your arms apart to start the arm cycle, begin to lift your head out of the water.
Breathe: As your arms continue their outward and then inward sweep, your head and chest will naturally rise up out of the water. This is when you take a quick breath. Try not to lift your head too high - only enough to get your mouth out of the water.
Exhale Underwater: As you push your arms forward and kick, submerge your head and exhale through your nose and mouth before starting the next cycle.
Timing is Key: The rhythm of the breaststroke is unique among the strokes, and getting the timing right can help improve efficiency. Ideally, you want to breathe in quickly and use the underwater phase to exhale and prepare for the next breath.
Practice Drills: Some useful drills include the "pull-breathe-kick-glide" method, where you separate each component of the stroke to focus on it.
💙💙💙
I going through the swimming lessons. Swimming is exciting.
Wonderful! Great decision to take, to learn to swim! All the best with it, have fun and enjoy it in safety. 💙
Your way of coaching is the best ☺️😉☺️
Very detailed and smoothly explanation. Thank you.
Thanks! 💙
I'm gonna try this weekend when I go to the pool.
Because I want to overcome my fear of the water I've been having for so long, it's going to be tough I know, but I can do it
You can do it! Just remeber to be calm and confident and go at your own pace!! Even small steps are steps, so don´t let anyone rush you. By the way, there`s a video here on the channel on how to help you beat your fear of the water. Maybe you´ll get a few helpful tips from it! Have fun and enjoy your activity safely! 💙💙
Literally watching this video before I go to the pool to try and float and swim thank you I will see how it goes
That's great! Learning to swim can be a fun and rewarding process. 😉Just remember to take your time and don't rush the process. It's important to get comfortable in the water and learn the proper techniques. ☝Have fun at the pool! Safety should always come first, so if you're new to swimming, please make sure there is a lifeguard present or someone else who knows how to swim. Good luck!💪💙💙👌
Loved the video a lot . I jave forgotten swimming, but this tutorial is going to help me learn again
Thank you for these tips. I will try them and will return here with some feedback. I am a beginner. Please wish me the best guys :)
Take it easy and have fun! 💙All fingers are crossed!
SAME HERE
@@komalavalliapveliapandiank8379 Great !!! Fingers crossed and all the best! Go and be strong 💪🏼💪🏼💪🏼
Me too, I am beginner for swimming. All the best to who love to swim and who love to try anew skills and spending the quality of time.
Very beautiful sir your teaching have teaching me a lot thank you
Thank You for stopping by and enjoying the video. Hopefully it will help in Your progress towards improving Your swimming. Best!
Really it will help alot for those who are really looking for the best video 😊
Thanks a lot for Your comment and for stopping by! 💙
great visual representation of how different body types have vastly different bouyantcy levels
Absolutely! It’s fascinating to see how body composition-like muscle, fat, and bone density-affects buoyancy so differently. Visual representations like this really help people understand that everyone’s body reacts uniquely in the water. It’s a great reminder that there’s no “one-size-fits-all” approach to floating or swimming, and it’s all about finding what works best for your body type. Thanks for highlighting this! 🌊😊💙
I need to keep this video lesson with me. Thanks.
I'm glad you found the video lesson valuable! If it's on RUclips, you can add it to your "Watch Later" or "Favorites" playlist so you can easily access it whenever you need. Alternatively, you can bookmark the video link in your browser. Thanks for the feedback, and if you have any more questions or need further insights, feel free to ask. Happy learning! 📚🎥😊
😂
Thanks you for your help and thé advises
You are welcome! Thanks for commenting!
The best video I've seen 😊
Thank you so much for the positive feedback! 😊 I'm thrilled you enjoyed the video. Make sure to subscribe and hit the notification bell so you don't miss out on future content. Thanks for the support! 🙌🎥❤
best video to learn swimming...thanks a lot...
Thanks! Glad You enjoyed it!!! 💙💙
Best video for beginners 👍
thank You! Glad you liked it and glad it helped You! 💙💙💙💙💙
Thanks for your valuable lesson
Thank You for stopping by and enjoying the content. Save practicing! 💙👌
Thanks great video tutorial!!!
Thank You! Glad You like it!!! 💙
Thank you I’ll definitely apply all these steps 👏🏾
Hey there! Thanks for stopping by and the feedback. Hope it helps! Btw. like Your food reviews!!! 💙👌
@@WetSouls Thank you 🤗
@@WetSouls
Y
@@sandralyndesjardins y? 🤔💙
so nice of you this all
So nice of You to stop and watch it! Thank You! Hope it helped 💙
Thank you.. i will try this...
Oki doki and let us know how you are getting on. 💙
Looks helpful I'll try like this
Thanks! Happy You want to give it a go
Thank you so much
Very nice tutorial
Will try this method today at swim class!
Sure. Give it a go! Let me know how it went! 💙
This was great.
To everyone! You are beautiful just the way you look! You do have worth and meaning! You are special! You are valuable! You are important! You do not nee abs or be skinny to be beautiful! You are beautiful just the way you look! Jesus loves you! Never forget that you are beautiful! Spread love!
Absolutely. Thanks for stopping by!
Super
@@governorsteve1428
Rammstein
Too much ..
What's your point?
Best video for the beginner
Thanks
Cool video. Well done!
Thanks
Some good and simple tips.
Thank You for stopping by and thanks for the kind words. All the best
thank u for this video i hope im able to do it at the farewell
Loved this thank you so much, am teaching my kids how to swim
Thank You! Hope this helps and for your kids to enjoy the learning process
EXCELLENT. THANKS..............
Thanks. Glad it helped 💙
weldone good job...i m beginner n i really learn alot with this demonstration.thank you so much
Thanks for the feedback, glad it helped and keep up the good work!!!! 💙💙💙💙
Thank you
you are very welcome! 💙
Thanks for your
Thanks
That was truly helpful thanks
you are very welcome! Glad You enjoyed it. :)
Great video.
Thanks a lot for stopping by and thank You for the comment. Safe practicing. 💙
Awesome video with step by step learning. Perfect for someone new like me😊
Thanks a million
Hello Halima, a pleasure. Thanks for stopping by and enjoying the content. Hope it helps You to progress further. Keep practicing and stay safe!! 💙💙👌
I'm a beginner and also I really afraid of water, today I went to pool with a friend, I did front floating very good but he said you should take your head up and just do pulling and kicking, honestly it made me to tired and not working, should I focus on flouting with head underwater and then practice to swim, or what he said which was something without any clear manner?
Well explained.. Thnx
Thanks. Glad You enjoyed it and hope it helped!
Good coaching 🥰🥰🥰❤️❤️❤️❤️
They recently fixed the pool at the commune were I live. Time to learn how to swim ...
That's fantastic news about the pool! It's never too late to start learning to swim. Remember, everyone progresses at their own pace, so take your time and enjoy the journey. If you ever need any tips or have questions, don't hesitate to ask. Dive in and enjoy the water! 🏊♂💦
Very nicely
Thank You. Glad You enjoyed! Swim safely 👌💙💙
Thanks!
You are very welcome!!!! 💙💙
Will try swimming tmrw
Good one. Helpful😍😍💐💐
thanks for the feedback and thanks for stopping by! Hope it helped! 💙
perfect demo!!
Thanks for stopping by and glad you enjoyed the tutorial! Swim safely and enjoy 💙
Very helpful. Thank you.
You are welcome! Thanks
Really good tutorial really helped me alot Thanks
Hello Asghar. Thanks for the feedback. Glad it helped You!
Beautiful pool
Indeed!!! ;)
Wow I'm 58 and don't know how to swim or float..this looks so easy
I relate😊,im 51 but still don't know how to swim.now im trying to learn,i float a little time and swim a little time also.need to learn how to hold long time my breathing 😊 hoping watching here i can learn properly
It takes time.. I could be your coach if you allow me.
so am learning to swim at my old age of 48, my coach is very patient. Interestingly he did exactly these lessons, the floating, without the science, floating and then gliding. Aparrently i have a floating body. 15 lessons tomorrow, i can do the basic backstroke, the dog paddle, the underground gliding, non breathing freestyle. I cannot breathe doing freestyle, my pool is deep and long, luckily i can swim to the end. However i want to learn to breathe and freestyle.
I enjoy the floating backstroke, just watching the clouds go by.
I thought swimming is fun, not yet fun for me, i had water phobia, i dont like water, but i had to do it for my kids who will be joining me soon. Friday 9 August 2024. Someone remind me in a couple of months, how the swimming went by, i will be glad to update
Please give me update. I have a water phobia and started 2 days ago. I’m just by frightened of trusting the water and float. I’ll continue but not sure when I can float!
@@semhar4000 hey you, welcome to the club. I can now float, yaaay, so the basic is learn how to float, the gliding is important. You will be suprised how water initially pushes you to the top.
The key is, don't fight nor resist water. Easier said than done. Use those floating aids to help you.
before any swimming style, you must learn to float
It's fantastic that you're taking on swimming at 48 and making such progress, especially given your initial fears! 🏊♂ It sounds like your coach's approach with floating and gliding techniques has really worked for you, building your confidence step by step.
Mastering breathing in freestyle is a common hurdle, but with your determination, you'll get there. It’s all about finding the right rhythm and technique, which your coach can help you refine. 🌟
Floating and watching the clouds sounds incredibly peaceful. I’m glad you’ve found moments to enjoy amidst the challenge. Swimming might not feel completely fun just yet, but each session you have brings you closer to comfort and enjoyment in the water.
Your motivation to learn for your kids is truly inspiring. Keep going, and by the time they join you, you'll likely be much more confident in the water. We'll definitely remember to check back in a couple of months to hear about your progress! Keep up the great work, and remember, every small step is a victory. 🎉
What advice would you give someone who is afraid of floating? It's like I don't trust that the water will hold me up, even though I know it will. What can I do?
It’s one of those things that you need to brain to experience before it can trust.
It’s like a stove, in order for the brain to trust that it’s off, is by touching it.
With swimming you have to start slow. So hold the edge and let your body float as you hold your breath. Then when you’re comfortable let go of the edge for a second then catch it again. Then your brain will realise that you will float. Remember that your body will float if your lungs have air in them
Lastly if you’re scared of drowning. Do an experiment now. How your breath and blow slowly out your mouth and at the same time try and breathe in through your nose.
It’s impossible so when you’re swimming as long as you’re blowing out slowly then you can’t breathe in water.
Same here
me too. I completed my 8 session which is 90 minutes each but still couldn't swim and the instructor told me I was her first student who failed. The problem is I can't float if I did not see anything to grab within 1 meter of reach. I'm disappointed with myself and gave up. I love the feeling under the water but unable to float makes me feel like a complete failure. everytime I try to float away my body stiffens and I instantly sink down 😣
😂😂😂😂
@@anonymousanonymous-lx4ycdon’t give up! Try a different place or instructor.
Love it
Subscribed to learn more
Hey there. Thanks for stopping by. Glad to hear it helped You to learn to feel safer in the water and swim! 💙👌
very lean and fit people sometimes cant float even with their lungs fully filled up with air however, how would you teach those people ?
Hey. Thanks for stopping by. Very lean and muscular people generally have a low fat ratio, with a higher muscle percentage. Muscles are more dense, weigh more than fat and have a lower floatation, making it sometimes a little more difficult for leaner people to float. Bone composition also plays a role. (Same principle as above)
As it is very individual and varies from person to person it is a little difficult to tell you exactly how to teach a lean person (depends a lot on their body and general skill level) but one aspect which surely plays a big role is learning to float. This happens trough relaxing the body and holding / controlling the breath. So practice that.
Hope this helps.
interestingly i am like that, very lean and fit, started learning how to swim 3 weeks ago, my coach could not believe how easily i floated. We even tried holding breathe under water, he had to stamp my feet down, as my feet kept coming up!
Since i am fit, i could easily do the gliding end to end, and even thrust myself forward.
My biggest challenge, is to learn how to breath when doing freestyle
Ty sir
you are welcome! Enjoy
Whete did you learn float
As a child, a long time ago. ;)
Beautiful ❤️❤️❤️ video 😍
Best video to learn swimming
Thanks TN!
Awesome
Video
3:12 can we breathe properly?
Especially at the beginning, key is controlled breathing. If You breathe out all your air at once, like in normal breathing, you will sink. I reccomend to hold a little in your lungs to balance yourself.
Exlent
Good Video
💙
i found a video who hates swimming like a kid boy but im scared but i justed tryed my first time swimming at the pool
Now thats what i am talking about
😌😌😌
Thanks for stopping by Afsheen and glad u like! Follow us for more and keep well!! 💙
Nice tutorial!
Would live to know where exactly is this resort's location, it looks so peaceful.
Thanks a lot! The location is in the Maldives, South Ari Atoll. The resort is called Centara Grand
Can I get the link where you teach to take the next breath?
Hello there, not sure which one You mean. This one? ruclips.net/video/te9QuS8j80w/видео.html
Just a quick question, say that Im doing the frog swimming thing (what I normally do) how do I get up for air? like when I want to breath I either sink down, or I just go back... and I just cant pull my head up to breath
Very good video ✨✨✨
Nice video
Thank You Jesse, hoping it helped. Stay safe
The welcome to paradise 😂
i didnt even learning how to swim and float but when you feel your going to drown and i panic and i making the basic swim and float and i did float and swim and thats how i learn without assisting
I never know ho to float but i can swim front and back but never know how to float i need help with this.
Hello there, thanks for stopping by. So: Learning to float can feel tricky at first, but it’s a useful skill to help you feel more comfortable and conserve energy while swimming. Here are some steps to help you learn how to float:
- Relax: Tension will make you sink, so try to relax your body as much as possible. Take a few deep breaths to calm your mind and loosen your muscles.
- Practice in Shallow Water: Start in water shallow enough where you can easily stand. This will help you feel more secure as you practice.
- Use a Flotation Device: Initially, you can use a pool noodle or a life jacket to get the feel of floating without the stress of sinking.
- Back Float: Lay on your back, gently lean your head back into the water, let your ears submerge slightly, and look straight up. Spread your arms and legs slightly apart to stabilize yourself. Push your belly up towards the sky, and breathe calmly. Your lungs will help you stay afloat.
- Front Float (Starfish Float): Take a deep breath and gently lay face down in the water, spreading your arms and legs into a star shape. Hold your breath for a few seconds to see how your body stays afloat. When you need to breathe, stand up, take a breath, and try again.
- Practice Regularly: Floating might not come immediately, but with regular practice, you’ll get better. Each time, try to relax more and adjust your body position.
Remember, everyone has a different body composition, so some might need to adjust their floating technique slightly. Don’t hesitate to ask for tips from a swim instructor, as they can provide personalized guidance based on your body type and swimming style. Enjoy and let us hear about Your progress. 💙
I love you r swim g
Hey bro if u go in undereatet does ur ear hurt?
If your head goes under the water, depending on your ears and how deep you go, pressure will begin to press onto your ear. To avoid this you should "compensate" your ears by very gently blowing agains your closed nostrils or swallowing to make your ears "pop". When this feeling starts, is very individual but simply remember, it should never hurt, so if it hurts, stop.
Now while floating on my back, how do I hold not completely empty my lungs & still be able to do normal in & out breathing?
Floating on your back without completely emptying your lungs and maintaining normal breathing involves a balance of buoyancy and relaxation. Here's how you can achieve this:
Get Comfortable in the Water: Start in shallow water where you can easily stand. This will help you feel secure as you practice.
Practice Breathing: Before floating, practice taking deep breaths in and out. Get a feel for filling your lungs with air and then releasing some of the air, but not all of it. Your lungs act like natural flotation devices, so keeping them partially filled with air will help you float.
Enter a Back Float: Gently lean back into the water, spread your arms and legs slightly apart to stabilize yourself, and let your head tilt back so your ears are in the water. This position helps distribute your weight evenly and increase your buoyancy.
Find Your Balance: Adjust your body position until you find a state of equilibrium. You might need to arch your back slightly or adjust your head position to keep your nose and mouth above water comfortably.
Breath Control: Focus on maintaining a relaxed, steady breathing pattern. Breathe in through your nose and out through your mouth, or in whatever way feels most comfortable and keeps water out. The key is not to hold your breath but to keep a constant, gentle flow of air in and out. This means inhaling softly and then exhaling without fully emptying your lungs.
Relax: The more relaxed you are, the easier it will be to float. Tension in your body can make you sink, so try to relax your muscles as much as possible. Trust the water to support you.
Adjust as Needed: If you find yourself starting to sink, gently adjust your body position or take a slightly deeper breath to increase your buoyancy. The goal is to maintain a level of air in your lungs that keeps you afloat without needing to take deep breaths constantly.
Practice Regularly: Like any skill, practice makes perfect. Spend time floating in a safe, controlled environment to become comfortable with the sensation and to improve your technique.
Remember, everyone's body is different, and factors like body composition and lung capacity can affect how easily you float. With practice, you'll learn how much air you need to keep in your lungs to float comfortably while breathing normally. If you're new to swimming or not confident in your abilities, consider practicing with a certified swim instructor who can provide personalized guidance and ensure your safety.