Progressive Relaxation w/Affirmations

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Комментарии • 363

  • @brassbus1022
    @brassbus1022 Месяц назад +1

    Lilium we need you back. The soft music, the super melty whispers, the positivity with the loving and understanding, the mouth sounds. We need you back my love.🙏❤

  • @BearcatJohn82
    @BearcatJohn82 11 лет назад +2

    I needed this. Sorely. I'm leaving the military after almost a decade, and it's the first time since enlisting that I stand very unsure of what my future holds. You're a blessing to this world, Lilium. Thanks.

  • @timmiller1435
    @timmiller1435 6 лет назад +3

    I listen to this video every night before i fall asleep. It's the most relaxing thing ever.

  • @VeniVidiVulpes
    @VeniVidiVulpes 11 лет назад +6

    Lilium, I love how the rustling of your mic almost sounds like a heartbeat. It is so soothing without being overpowering--I'm mesmerized!
    Seriously, I must have listened to this video at least ten times by now. I just love it. Keep up the great work. :)

  • @MrEmeraldviking
    @MrEmeraldviking 11 лет назад +2

    That squishy pillow didn't give me butterflies at all... Mothra just flew by and wanted to practice CPR.

  • @AngelArm1110
    @AngelArm1110 9 лет назад

    Your words are like a spell, spoken from a kind, and beautiful white witch.. Thank you for sharing your magic with us

  • @ozs01
    @ozs01 11 лет назад

    Getting carried away by the sound of your voice is always a delight.

  • @stevenlaird5110
    @stevenlaird5110 9 лет назад

    She relaxes me , her voice is soothing an peaceful to listen to. Puts me in a good state of mind. Thanks lilium . An yes you are a very beautiful lady.

  • @mmatilda66
    @mmatilda66 11 лет назад +1

    Lillium, I have dealt with insomnia since I was a kid. Your work is awesome. Thanks so much!!

  • @westonbennett8531
    @westonbennett8531 10 лет назад

    There is something so intense yet so peaceful about your eyes and demeanor. I can't look away, but I'm so relaxed at the same time.

  • @theologyman
    @theologyman 8 лет назад

    Thank you for the music, for the words and your love.

  • @ladyredsoul440
    @ladyredsoul440 11 лет назад

    I haven't really ever watched your videos before. I clicked on this one and was almost drooling from relaxation. Thank you!

  • @favbeats
    @favbeats 10 лет назад +1

    such cool music to go along with your voice

  • @pinktallulah5455
    @pinktallulah5455 9 лет назад

    Lilium, thank you so much for making this video. This is my go-to video for when I have anxiety attacks and it works every time!! You have no idea how much this has helped! Two years worth of thanks, Tally xxx

  • @Christopher1985er
    @Christopher1985er 11 лет назад

    Seriously you make the most relaxing videos ever, no one beats you when it comes to relaxation.

  • @mse3700
    @mse3700 11 лет назад

    This video was wonderfully produced. Your choice of music, and the way you balanced the volume to the the spoken word is nothing less than professional. Simply fantastic. I can't wait for your next effort.

  • @davidsears-gw5vi
    @davidsears-gw5vi Год назад

    Yours are the only videos that work to relax me. Thanks so much for easing my anxieties!

  • @UndeadxxSoul
    @UndeadxxSoul 11 лет назад

    Lillium thank you so much for making these videos there a great way for me to get rid of all the stress pain and hurt of my day and a good way for me to drift off into sleep without any nightmares thank you so much your a great person for doing this

  • @dawnofanewday83
    @dawnofanewday83 11 лет назад

    Out standing video. I swear this is great when u are tryna relax and release anxiety.

  • @morgita
    @morgita 8 лет назад +2

    you look so different now compared to when you filmed this, you truly are a beautiful lil butterfly lilium I love you &your videos!

  • @zedner757
    @zedner757 11 лет назад

    I can't make it through your videos without falling asleep. Thank you for that.

  • @TaylerSpliff
    @TaylerSpliff 10 лет назад +18

    Im in love because she helps me sleep... she makes me feel as any good partner would make me feel when im trying to sleep. whether she is beautiful or not is immaterial to me. her videos are therapeutic. (in response to so many comments about her (unquestionable) beauty - let us focus on her effectiveness as an agent of relaxation)

  • @susbedoo
    @susbedoo 6 лет назад

    Don't ever stop making these videos. Thank you

  • @wisdomwithwit
    @wisdomwithwit 11 лет назад

    Thanks for the affirmations. I try and carry this mindset in my daily life and compliment people more often.

  • @sweetlittle
    @sweetlittle 7 лет назад +1

    This almost made me cry. Unreal!

  • @Ghostgirl3130
    @Ghostgirl3130 9 лет назад +3

    wow you did it again. I was asleep before I knew it. I love your voice and how you are so gentle with me. :)

  • @shimragreenes518
    @shimragreenes518 9 лет назад +12

    This put my cats to sleep in minutes.

  • @macmak160
    @macmak160 11 лет назад

    Much appreciated. A polar opposite compared to what I'd usually listen to at night - Thank you!

  • @christophertelford
    @christophertelford 11 лет назад

    This is definitely one of the better examples i've seen.

  • @quitwastinmytime
    @quitwastinmytime 11 лет назад

    I felt like a baby again, safe in my mother's arms. An odd, but wonderful, experience. Drifted right into peaceful sleep. (The ending was a bit abrupt though. I was really startled when the video stopped.)
    You have my gratitude.

  • @DocWyldeCard
    @DocWyldeCard 11 лет назад

    Thank you for what you have done for us all, sir.

  • @SchmuckFool
    @SchmuckFool 11 лет назад

    Such a soothing voice... your eyes are incredible by the way.

  • @tinaacevedo1
    @tinaacevedo1 4 года назад +1

    I always loved this video. Especially the last 10 minutes. I feel like it ends too early tho.

  • @imcalledcateyes
    @imcalledcateyes 11 лет назад

    I listened to this while stretched out in the recliner with a blanket and it worked beautifully. These are my favorite from you next being the stories you used to tell. When I can afford to I'm going to donate to you for your work. You are easily THE BEST ASMR channel on Utube IMHO... I'm positive many here would agree...
    PeaCe2U...

  • @cindydieball6350
    @cindydieball6350 9 лет назад +4

    I think men and women can benefit from your techniques because of the feminine, mother-ease, nurturing sound of your voice. A group of us grew up in single family homes where the mother had to play both roles...Babies and even animals respond much better to the sound of a soft, feminine, nurturing voice. This was very relaxing and I went right to sleep. I can see how men would used it as a form of seduction relaxation though. Lol. Thanks Lilium for your time.

    • @aDayInTheMindOfMe
      @aDayInTheMindOfMe 9 лет назад +1

      +cindy dieball I'm a man, you raise some interesting points. You are probably correct in assuming that some men (and I'll add - women) are using it to feel some sort of relaxation through a being seduced feeling. I can not speak to that myself, but it is very soothing and mother-like. I personally do not have a great family life, and never did. At 24, I am getting something from this that I have never gotten before - an almost support. A feeling as if it will be OK - some of the not so talented ASMR creators, well, the opposite effect is true. It is also very nice to hear someone who echoes my ideals. It's nice to be agreed with once in a while - the video I have in mind is the 'therapist' one - there may be more than one therapist video that she created - I have only recently found her videos.

    • @cindydieball6350
      @cindydieball6350 9 лет назад

      +aDayInTheMindOfMe YES...I understand. And I've benefited from some others as well. I've found that I'm responsive to ear tapping with soft whispers...nurturing, soothing voices. it's quite fascinating... the head tingles.

    • @420_Goblikon
      @420_Goblikon 6 лет назад

      I get a bit of both. Not super sexual but it's like a beautiful loving gf who actually gets my anxiety and how awful it feels and really empathizes and wants to help ease it.

  • @redhelmet551
    @redhelmet551 11 лет назад

    A masterpiece of a relaxation video!!! Again Lilium.....you are officially my favorite sweetheart!!!! I am a retired Firefighter and have some not so nice memories I try to put behind me.......but they don't always stay put. But listening to you makes it a lot easier.....All my Thanks!!!!!.........HUGS!!!!!!!

  • @stevenpyle2005
    @stevenpyle2005 11 лет назад

    well we love you here lilium hun ......you don't know how much you have helped me on listening to your relaxing voice you help me alot sweety

  • @BrooklynCat100
    @BrooklynCat100 11 лет назад

    Lilium you are wonderful thank you for your presence & great energy in this world:)

  • @meve69
    @meve69 11 лет назад

    Thank you for being there, your voice is so comforting, sending you lots of love :)

  • @justagirl5545
    @justagirl5545 11 лет назад +2

    That was the most relaxing thing ever !!

  • @peilimaelstrom5198
    @peilimaelstrom5198 11 лет назад

    I wasn't in need for relaxation, or anything, but I just laid back and... Oh my God, it was just perfect. Thank you, a lot, Lilium. Your voice is one of the best medicine I've taken in my whole life =)

  • @leslieconde2193
    @leslieconde2193 9 лет назад +3

    Lilium I love your videos they are so relaxing!!!!!

  • @PHILLE564
    @PHILLE564 11 лет назад

    My most amazing wake up yet. Hearing your voice, birds twittering outside. Wow. Greetings from your neighboring country Sweden :)

  • @kenungar1121
    @kenungar1121 8 лет назад

    Beautiful background music. Reminds me of Eyes of a Child by Moody Blues

  • @Myrrhth
    @Myrrhth 7 лет назад

    Thank you again lilium, you are truly wonderful.

  • @cosmic-fortytwo
    @cosmic-fortytwo 8 лет назад

    Your voice is fantastic, so soothing.

  • @linnuxn00b
    @linnuxn00b 11 лет назад

    It seems your videos consistently drop from soft talk to a whisper. It's mind boggling! I settle in with some tingles here and there and then your voice softens even more and my scalp all but cramps up! Lol.

  • @melissastorn
    @melissastorn 11 лет назад

    i've noticed a lot of DBT words/themes and ideas in your videos, which i love. i brought up ASMR to my therapist when i was going over my distress tolerance/self soothing plan. she thinks it goes hand in hand with DBT and mindfulness practices. thank you for making & sharing!!

  • @frioniel16
    @frioniel16 11 лет назад +10

    It's so hard to keep my eyes closed with you watching me like that...

  • @Vpopov81
    @Vpopov81 6 лет назад +1

    im 2 seconds into it and already loving it

  • @hellyeahh20
    @hellyeahh20 11 лет назад

    You rock my world Lilium. Thanks for making my day better, you always do! :) xxx From Holland

  • @Tracy040907
    @Tracy040907 11 лет назад

    Thank you Lilium for another great video. Very relaxing.

  • @smallvillefan72
    @smallvillefan72 11 лет назад

    Lovely and very comforting. Best there is.

  • @synthoelectro
    @synthoelectro 11 лет назад

    Listening to you speak while I'm working on something like uploading my music online, I'm about to pass out from the calm of you talking about me relaxing...

  • @hugardos
    @hugardos 11 лет назад

    your videos are really relaxing, really help relieve tension, helped me overcome many moments of anguish and anxiety
    last year. Thank you very much cute, nothing more.bye!

  • @mhaid2000
    @mhaid2000 11 лет назад

    You are soo incredibly beautiful lilium. And i want you to know that i enjoyed the comfort of your voice and i think you are such an amazing person.

  • @TheMaxamillianArturo
    @TheMaxamillianArturo 11 лет назад

    This brought me relief from anxiety

  • @Xobscure358X
    @Xobscure358X 11 лет назад

    Thank you so much for this video! I'm leaving for boot camp in a week, so sleep has been kind of hard lately. This video really helps, though! Thank you!

  • @GTIsoso
    @GTIsoso 11 лет назад

    big big thanks fort this very relaxing session
    listen be guided and relaxed by your voice it's really a pleasure thanks a lot
    continue like this you are amazing my mind is totally yours

  • @ReluctantK
    @ReluctantK 11 лет назад

    You are the only person in the world who can make me fall asleep with ease! I especially love your Bedtime Story video :) Thank you for everything

  • @AntaresNeo_
    @AntaresNeo_ 11 лет назад +13

    live long and prosper lilium :) u r very good ;)

  • @dreamypunx
    @dreamypunx 11 лет назад

    Im so relaxed right now God bless you lilum

  • @Maunalee
    @Maunalee 10 лет назад

    This always puts me to sleep! Thank you!

  • @simiancinema2022
    @simiancinema2022 11 лет назад

    Lilium Candidum's work is all about trust and letting go. If you can align your mind with her voice and give over to her--let her take control--you will immediately experience relief, rest, and peace. She does this work masterfully.

  • @shaolinfingajab
    @shaolinfingajab 11 лет назад

    I just moved to Sweden. Scandinavian women rock! This video makes me relax too btw.

  • @Drumlind11
    @Drumlind11 10 лет назад

    I LOVE this one. And putting the Bathroom effect from the Realtek HD Audio Manager makes it even better... and that's REALLY hard to do.

    • @chuckmclaughlin429
      @chuckmclaughlin429 10 лет назад

      Maybe it's because you have selected bathroom om Audio Manager. I have mine set to sewer and it sounds like she's in a; sewer. I don't think she made the video in a sewer, though . . .

  • @israaeel
    @israaeel 11 лет назад

    This is beautiful
    Thanks for taking the time for making and uploading this video

  • @ownero1
    @ownero1 11 лет назад

    this was perfect for getting me to sleep yesterday thanks lil from the uk :)

  • @kntshrm
    @kntshrm 11 лет назад

    beautiful flute music in the background...

  • @TheEpicBandit
    @TheEpicBandit 11 лет назад

    Absolutely loved this one, thank you.

  • @vanessarayfox
    @vanessarayfox 11 лет назад

    another great one lady!! I'm going to purchase a couple of your videos as well! given how much you help me, it's the least I can do! thanks so much lovely!

  • @teeeer199
    @teeeer199 11 лет назад +1

    The music got tingles on my head

    • @npbelly
      @npbelly 10 лет назад +1

      The music by Deuter: He is a progenitor of mind music, and from about 1976 - 1983 did incredible albums which are still available. In Poona, India, where he was a sannyasin of Osho, he made most of his stuff. "New Age" doesn't get any better than CELEBRATION or SILENCE IS THE ANSWER.
      Sweet, smart Lilium gets it-! Love you, honey.

    • @teeeer199
      @teeeer199 10 лет назад

      Thank you for the info have a good day

  • @sonjaluonga
    @sonjaluonga 11 лет назад

    I love love love this video. Such great lip smacking tingly goodness! Please please please make more like this...I fall asleep to it almost every night. Thank you.

  • @dwightbrown7777
    @dwightbrown7777 11 лет назад

    Hi Lilium. Thank you so much. Your videos are so helpful for me. Bless you.

  • @smallvillefan72
    @smallvillefan72 11 лет назад

    Love your work. So amazing! Plz never stop! Lol thanks!

  • @synthoelectro
    @synthoelectro 11 лет назад

    You're about to knock me out, you're very good at this.

  • @WWCatherine
    @WWCatherine 11 лет назад

    Amazingly relaxing! I feel great after this. Thank You so much!

  • @Tech9xshady
    @Tech9xshady 11 лет назад

    Wow you relax me so much thank you Lilium

  • @mexicansoapoprah13
    @mexicansoapoprah13 10 лет назад

    your eyes are super gorgeous, and I love the video! thanks!

  • @JanaBazikova
    @JanaBazikova 10 лет назад +5

    You have very interesting and beautiful soul. Thank you ;*

  • @metacrisis47
    @metacrisis47 11 лет назад

    Thank you Lillium! Love every vid, you're my favorite!

  • @opsyoooo
    @opsyoooo 10 лет назад

    im 11, and I loved this! thank you!!

  • @n8dross
    @n8dross 11 лет назад

    I love this video it puts me to sleep every time!

  • @zerillimelanie9
    @zerillimelanie9 11 лет назад

    You are amazing this vid is just what i needed. I was feeling really tired but you picked me right up omgsh thank you so much!! As always perfect timing and perfect vid I loved hearing that you care and to say nice things as you did. Yeah don't get that alot so hearing it made me feel good. I will listen to this again tonight for sleep and two vids in a row wow yaaay we are blessed!! Thank you with all my hart love, peace, and respect to you! *__*

  • @Heyheykana_k
    @Heyheykana_k 11 лет назад

    My favorite of your videos!! I listen every night. Please, please do more like this!! :-)

  • @Deafbo1
    @Deafbo1 11 лет назад

    Turned off all my devices that could distract me like she said. Best 1:36 minutes of my life!

  • @misterdorsh6333
    @misterdorsh6333 11 лет назад

    Thanks, Lil. Gets me every time.

  • @NS10Fan
    @NS10Fan 11 лет назад

    Continually hit the bonk about 5 minutes in. This vid is a winner!

  • @leeirwin4851
    @leeirwin4851 11 лет назад +1

    Wow just looking at you relaxs me :@) your one beautiful girl. I really enjoyed this technique, it works for me. I suffer with PTSD due to the Army and have anxiety everyday so these types of applications are paramount in getting me through the day. Thank you God for the gift you have given this women may she progress in every way with your guidance, Amen x

  • @insomb
    @insomb 11 лет назад

    One of your best, thanks.

  • @misterlutes
    @misterlutes 11 лет назад

    Thanks for another great video, Ms. Lady!

  • @MrKappaBeta
    @MrKappaBeta 11 лет назад

    This is great, happy valentines!

  • @stefffie78
    @stefffie78 11 лет назад

    Very relaxing! Also I love you with dark hair!

  • @AspenAren
    @AspenAren 11 лет назад

    You are amazingly beautiful and have a heart warming voice, thank you for this.

  • @brandonl7759
    @brandonl7759 11 лет назад

    always wondered if RUclips has like... dislike gnomes... running around disliking videos. I don't see how anybody can dislike Lilium's videos

  • @Teckno77
    @Teckno77 11 лет назад

    Lilium makes the world a better place

  • @OMaxO1
    @OMaxO1 11 лет назад

    This video's are the reasons why I live. =)

  • @4thGen4runner__
    @4thGen4runner__ 11 лет назад

    @theonelilium I hope you know that you are going to be very successful because of all the amazing videos you have made, you have helped an uncountable amount of people, you are an angle that is visible, idk anyone that has help as many people as you

  • @Mutiny321
    @Mutiny321 11 лет назад

    The disclaimer was a nice touch.

  • @suburbiaKID
    @suburbiaKID 11 лет назад

    You are literally the best