pole dance classes, working out and my cat. vlog

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  • Опубликовано: 30 сен 2024
  • A november vlog with pole dance and workouts

Комментарии • 7

  • @olimpiahillmore
    @olimpiahillmore Месяц назад

    Personally! So I’m excited for more Lera focused content 💛❤

  • @dan_taninecz_geopol
    @dan_taninecz_geopol 8 месяцев назад

    Do you ever cross train with bouldering? Would be interesting to see if any skills overlap.

    • @leraandflow
      @leraandflow  8 месяцев назад +1

      no i’m not atm, i’m sure there are things that would overlap ( core, upper body strenght)

    • @dan_taninecz_geopol
      @dan_taninecz_geopol 8 месяцев назад

      @@leraandflow Agreed. And footwork. Also I don't know quite how to describe it but I find my climbing buddies who dance have more awareness of their hips, comparatively.

  • @DrownedInExile
    @DrownedInExile 8 месяцев назад

    You've got hella core strength for some of those moves!
    1:41 Kitty! 🐱

    • @leraandflow
      @leraandflow  8 месяцев назад +1

      hehe yeah kitty. thanks!