- Видео 16
- Просмотров 43 577
Leraandflow
Италия
Добавлен 9 окт 2017
I share my pole dance and life here
Instagram: @leraandflow
Instagram: @leraandflow
august vlog, my new apartment, reading All Fours, studying
my life is boring, but i moved! yay
leraandflow
leraandflow
Просмотров: 490
Видео
dancer diaries, rehearsals, birthday, performance, books, being outside
Просмотров 449Месяц назад
leraandflow july, Berlin, celebrating my birthday, performing, dancing, listening to audiobooks and walking, studio time, enjoying summer
a newbie reader, trip to amsterdam, summer in berlin
Просмотров 6022 месяца назад
i watched so many reading vlogs, that mine turned into one as well, lol reading conversation with friends and what i think of it, teaching pole and amsterdam trip leraandflow 00:00 flow class 00:26 park on a sunday 02:11 trip to amsterdam 04:46 book bit 06:26 vlog bit 14:08 more book blah
dancer diaries, going to the lake in Berlin, sunday with friends, books
Просмотров 3,3 тыс.2 месяца назад
leraandflow
pole dance performance, injury talk, books
Просмотров 1,4 тыс.3 месяца назад
may vlog leraandflow Free Music for Videos 👉 Music by Mr Tav - I Want U - thmatc.co/?l=D8948AB5 Free Music for Videos 👉 Music by Mr Tav - Lost In Space - thmatc.co/?l=0900D477 Free Music for Videos 👉 Music by Mr Tav - Drifting Away - thmatc.co/?l=FCE329F9 Free Music for Videos 👉 Music by Mr Tav - Floating Feels (feat. Francesco Capuani) - thmatc.co/?l=963CECE5
dancer diaries, my workouts, book shops and pole dance routines
Просмотров 4574 месяца назад
leraandflow going to the gym, doing pull-ups, pole dancing and preparing for a performance. May vlog, dancer diaries. Free Music for Videos 👉 Music by Mr Tav - Queensboro Blues - thmatc.co/?l=0C27BE15 Free Music for Videos 👉 Music by Mr Tav - Floating Feels (feat. Francesco Capuani) - thmatc.co/?l=963CECE5
day in the life of a dancer, training, food, content creation
Просмотров 3524 месяца назад
day in the life with me on a typical chill day off leraandflow subscriber count:450 Free Music for Videos 👉 Music by Mr Tav - Floating Feels (feat. Francesco Capuani) - thmatc.co/?l=963CECE5
dancer diaries, moving every day of the week
Просмотров 6535 месяцев назад
7 days of training in the gym (calisthenics-ish mostly) and taking pole dance classes and play times. a productive week in my life. leraandflow
mindful morning routine. cinematic sony fx3 vlog
Просмотров 1,6 тыс.6 месяцев назад
A simple morning routine realistic but cinematic. hope you enjoy! filmed on sony fx3 💌 Instagram : leraandflow
relaxing vlog of doing nothing in Lisbon and Porto
Просмотров 3,2 тыс.6 месяцев назад
What to do in Porto and Lisbon? nothing is the answer, just relax and explore, there was sunshine and coffee and it's all i need, also restaurants and i saw the ocean in the wintertime. leraandflow
did 4 pull-ups! pole dance vlog
Просмотров 25 тыс.7 месяцев назад
my only january vlog and first time filming on sony fx3. workouts and pole dance, taking pole dance classes and teaching. did my first 4 pull-ups in a row! working out as a pole dancer. leraandflow watch next ruclips.net/video/syT3eZr428s/видео.html 00:00 leg day 00:32 food and chat 01:03 pole class i'm dead haha 01:20 chats and bath 01:44 next day 02:04 pull-up day 02:38 teachin...
went to kos alone
Просмотров 4328 месяцев назад
I show around my hotel, food i ate and places i visited when i went to Kos. Of course there are some workouts as well, because it's me. hope you enjoy leraandflow
gym and pole mostly
Просмотров 7248 месяцев назад
as usual i work out and pole dance almost everyday, this is a vlog of two days in my life as a pole dancer. hope you enjoy. leraandflow 00:00 workout 1 00:22 my day 01:33 my home studio time 02:08 vlog lunch and coffee shop 02:49 workout 2 03:42 pole dance class
pole dance classes, working out and my cat. vlog
Просмотров 1,7 тыс.8 месяцев назад
A november vlog with pole dance and workouts
working out and pole dancing. vlog
Просмотров 1,4 тыс.8 месяцев назад
working out and pole dancing. vlog
lovelyyy as always Lea, and the new apartment looks so cool ♥ would love to hear more in detail reviews from you!!
Your new place seems to have a lot of natural light, so I hope that you enjoy it there. Thanks for the vlog, I spent some time reading up on Miranda July so I also learned something new.
thanks! yes light was o needed
Sorry for breaking the 666 sub count 😂
hehe no prob! welcome
You're so cool!
guys wake up Lera posted another vlog! I hope you'll post more videos. I love this video so much it made my day better!! You're so beautiful💛❤
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you are such a comfortable person, I didn’t even notice how those 18 minutes passed I love that💛❤
Hi Lera, I am always happy to see a new vlog calm and peaceful vlogs. It allows me to slow down my life and press the pause button for a minute and watch your videos for 10-15 minutes once in a while, it really helps me to feel introvert peace Thanks for another wonderful vlog💛❤
Lera, you are iconic Pure life escapism and character building. I can’t wait what a dream vlog Lera lady rock 💛❤
I just learn that you are from Ukraine two times I worked in Ukraine as an engineer once in Kharkov in 2009 second time I worked in Yalta in 2011 I fall in love with Yalta such a beautiful, clean city with kind and innocent people💛❤
ahh this video was such a delight! i hope you enjoy the Cusk! it's a wonderful trilogy! <333
oooh, thank you for watching. definitely getting inspired by you, cause of constant watching of your videos👉👈✨ I am 30 pages in and i llike it, although sometimes my brain spasms when high vocab words appear, hehe
Thank you for this wonderful video, I'm going to Kos next month, happy to be your 600th subscriber :)
enjoy Kos, it’s a great place to relax! thank you for being here🫶✨
Thank you for your time and effort, we really appreciate it. Have fun💛❤
such a nice atmosphere, you are always flawless💛❤
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I love your videos! You seem so happy.Lisbon is so wholesome. I’m so happy for you and I’m so ready for the future vlogs💛❤
Thank you so much!!
Been watching your videos, you are so cool at what you do, and seems to be such a really nice person too. Congrats Lera for making it through this training in such a spectacular way💛❤
thank you for the kind words, Olimpia.
Timing is insane, I was just thinking about that kind of Greece video, then this vlog came up, this video has made a fun impact on my life.💛❤
I loved the energy of the vlog and it was nice to see you with your gym environment💛❤
Personally! So I’m excited for more Lera focused content 💛❤
yay! i am glad❤️
I honestly love your videos. It’s much more relatable for me 💛❤
hi there i am new to the world of you tube just saw your page, great athleticism and show about your you tube journey, nice job and great videography too, bravo! please continue your channel very entertaining and educational at the same time! be well, james
God bless you dear enjoy your life
Very very nice ❤
i absolutely ADORED conversations with friends. Sally Rooney is really able to describe vividly what everyone is feeling, and the fact that the characters are so human and flawed makes it refreshing and interesting. Also loved the fact that it's not a "typical" amsterdam vlog, you seem so real :)
yes, i was surprise how much i enjoyed the book, because i hated normal people show. thank you💘💘💘😊
@@leraandflow oh god me too!! I honestly think the show of normal people does even a better job at representing the dynamic than the book, that on the contrary just seems repetitive. Maybe I'm just not familiar with such a relationship in real life so it kinda seems forced. But you should watch conversations with friends, the actors are elite and they perfectly portray the characters 💫🌸
ohhh thank you! i didn’t know there was an adapatation, so curious now☺️
Thanks for taking us along!
So German to walk around under the rain 😭 this vlog felt more personal than usual and I loved it so much. You're doing great Lera!!
thanks so much🫶✨hehe yes, rain is nothing here, cause weather changes 5 times a day😜
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you're so talented Lera. loved your thougths at min 6:00. Also I'm so happy seeing you making fresh pesto haha☀
thank you, i can say that back about you as well💘💘💘 yeah it's one of two pastas i can make, lol
Hi Leraand, I think that's your name. I know this is quite unorthodox, but as I have commented before, your videos evoke calm and relatability. Danke. I love dancing but I must admit , I know nothing about pole dancing 'Pole people' you said? Nevertheless, I want to say that you've done well on your first performance. Sehr gut! ps thanks for transporting me back to my belove Berlin even if it may be romantisied in my mind. ds from ct.
thank you for sharing. i am glad i evoke calmness! that is the goal
Love it! Can I ask you what kind of camera do you use? <3
thanks! iPhone, sony handycam ax53, sony fx3 with 24-70 sigma lens
It's awesome.
Hi, did you use the handycam or the sony fx3 throughout the video to film? I love your vlogs.
both, sometimes it's easier to use handycam or my phone. so basically it's the mix of 3 usually. thanks!
@@leraandflow Thank you!
you have such a calming presence . I came back for it ... also really make me miss my beloved Berlin.
I hope the performance went well! Admire your discipline with dancing and training 🤩 Keep up the vlogs 😊
Thank you!! 😊
What is your nationality?
ukrainian
Lera you are a Beautiful Creature Darling ❤
that's cute
proud of you
randomly deciding to book a trip is such a liberating thing i do as well.... i can completely understand the feeling. love your energy
right, isn’t it the best?!🥰but i also postpone going places i really want to see and then at some point burst and randomly book for like tomorrow 🤪
make me wanna start yoga now ugh
this place looks amazing oh god. and i agree with all the previous comments ♥
yeah it’s a lovely place.there’s so many greek island to visit as well!
this was lovelyyyy. and you're funny i enjoyed this very much
hehe thanks☺️☺️☺️
This is the first video I see of yours... and I love it, just subscribed
welcome welcome. thanks!
Love your vlogs!😍
yaaay😘😘😘😘
just discovered your videos, subscribed! :) I'm also pole dancing in the same city as you (Just not on the same level yet hehe) :) when did you start?
thank you! i started back in 2022 in december, how about you? which studio do you go to?
Hi, where did you go for lunch with the fried eggs :D :) ? xx
it’s called curva
@@leraandflow thank you :)
this video is sooo beautiful and vary calm, love it ❤
Like u style
Where is the cabin? Looks lovely!
I did a little research and it looks like its one of the cabins from "RAUS" in northern Germany.
WOW, so jealous🤩looks amazing 😊