ओट्स की खिचड़ी व खीर हल्का फुल्का पोषक तत्वों से भरपूर-Oats Khichadi n Creamy Kheer for Weight loss

ओट्स की खीर व ओट्स की खिचडी, वेट लॉस के लिये प्रोटीन रिच रेसिपी, How to Make Healthy Oats Kheer with Nuts, Step-by-Step Oats Kheer Recipe, Quick and Nutritious Oats Kheer
#weightloss #oatsrecipe #kheer #khichdi
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐎𝐚𝐭𝐬 𝐊𝐡𝐢𝐜𝐡𝐝𝐢
घी - Ghee - 1/2 tsp
जीरा - Cumin seeds - 1/4 tsp
गाजर - Carrot - 1/4 cup, chopped
फूलगोभी - Cauliflower - 1/4 cup, chopped
शिमला मिर्च - Capsicum - 1/4 cup, chopped
मटर - Pea - 1/4 cup
टमाटर - Tomato - 1 no, chopped
नमक - Salt - 1/2 tsp
काली मिर्च - Black pepper - 1/4 tsp, crushed
ओटस - Oats - 1/2 cup (60 grams)
निम्बू का रस - Lime juice - 1 tsp
हरा धनिया - Coriander - 1-2 tsp
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐎𝐚𝐭𝐬 𝐤𝐡𝐞𝐞𝐫
दूध - Milk - 1.5 cup (350 ml)
ओटस - Oats - 1/2 cup (60 grams)
बादाम कतरन - Almond flakes - 1 tsp
शहद - Honey - 1 tsp
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[@veenadevi1645]

बहुत स्वादिष्ट खिचड़ी और खीर बना है मैम स्वादिष्ट के साथ साथ हेल्थी भी आपका बहुत बहुत धन्यवाद🙏 साझा करने के लिए

[@nishamadhulika]

बहुत बहुत धन्यवाद *Veena cooking food*🙏🙏

[@neetashinde2632]

Very tasty , healthy and delicious kheer n khichadi recipe 😋Thank you so much mam ❤🙏

[@nishamadhulika]

Thanks n welcome *Neeta Shinde*

[@meenasomaiya4432]

Super duper yummy oats khichdi 🎉❤❤👍👌👌I prepared in dinner and really different from other oats khichdi

[@nishamadhulika]

Thanks a lot *@meenasomaiya4432* 🙏

[@madhusmitamohanty8320]

Amazing oats ki recipe testy and yummy khichidi oats ki khiree looks so testy and delicious 👌 🙏

[@nishamadhulika]

Thank you so much, *Madhusmita Mohanty*

[@kamlarao6377]

बहुत ही टेस्टी मेरे पति को शुगर है तो यह बहुत बढ़िया रेसिपी है मैं जरूर बनाऊंगी धन्यवाद

[@nishamadhulika]

धन्यवाद आप को 🙏आप इसे बना के बताइये की आप को कैसा लगा

[@user-hr2db3hf3b]

Apki recipes ke khajane me se aaj ye recipe mili. Swadisht aur paushtik khichadi ki recipe ke liye apka hardik aabhar.

[@nishamadhulika]

Bahut bahut dhanyawad *@user-hr2db3hf3b*

[@mandeepguraya9747]

Both recipes are so healthy i like it very much mam your method of cooking is so easy and Time saving 😊😊

[@nishamadhulika]

Thanks *@mandeepguraya9747* , try it out and give us your feedback on its preparation.

[@Mahiraasmr]

bahut swadisht aur labhdayak recipe h😊😊😊😊😊😊
super ❤️❤️❤️❤️❤️❤️
shukriya ammijaan 🙏🙏❤️❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Mahira asmr*🙏

[@husanaara2672]

Mast lajawab bahut hi badiya hai zaberdast perfect 👌👌👌👌👌👌🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@nishamadhulika]

Bahut bahut dhanyawad *Husan Aara*🙏

[@DeepakThakur-gf6ht]

बहुत अच्छी रेसिपी है धन्यवाद

[@chandrikasanghvi2375]

Mam ragi cookie banao

[@vijaylaxmidutt9003]

Superb very great recipe 👍😋 thanks for sharing this lovely video..

[@nishamadhulika]

Thanks n welcome *Vijaylaxmi Dutt*

[@surjitchatha3843]

Very unique respy thanks for telling me please

[@nishamadhulika]

Thanks n welcome *@surjitchatha3843*

[@ratnakirasoighar]

Wah bahut hi badhiya 👌 khichadi और kheer Bana hai Mam 🙏❤️🙏

[@MaMasFood007]

Hi
I have also started a cooking channel and your support will be needed.

[@nishamadhulika]

Thanks a lot *Ratna Ki Rasoi Ghar*

[@ambrishyadav8898]

​@@MaMasFood007😢😢

[@jaspalkaur471]

I watch each and every video of yours, very interesting👌👌👍👍

[@nehamoin6339]

Maim aapna sabudane ki kheer banana batayiye please

[@foodiekr3820]

very healthy 😊😊😊😊😊😊😊😊😊nd
yummy recipe 😋😊😊😊😊😊
thanks for sharing 🙏🙏🙏

[@nishamadhulika]

Thanks n welcome *Foodie Kr*🙏🙏

[@poonamkushwaha3332]

Mam apki healthy recipes ko dekh keaur aur mere health club ke guidelines ko follow kerte hue maine 24 kg healthy fat lose kiya hai iam very happy to have you mam ❤❤

[@nishamadhulika]

Thank you so much, *Poonam Kushwaha*

[@grannyonyoutube3446]

Wow excellent💯 healthy and yummy recipe🙏🙏 thank you mam ❤❤

[@nishamadhulika]

Thank you *Granny on RUclips*

[@tajmayachhetri4082]

Hare Krishna🙏🙏mataji heavy tasty and healthy recipes 👌👌

[@nishamadhulika]

Thank you so much, *Taj Maya Chhetri*

[@RadhaRanibhajan20]

Always waiting for your video ❤

[@nishamadhulika]

Thanks a lot *TOM GAMING 🤙🏻*

[@Rinashomelykitchen]

Very tasty oats khichdi, kheer❤

[@nishamadhulika]

Thanks a lot *Rina's Homely Kitchen*

[@junabhatt1698]

Beautiful dish mam super mind blowing testy🙏🙏🙏🙏👌👌👌👌👌👍👍👍👍👏👏👏👏❤❤❤❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *Juna Bhatt*🙏🙏

[@sumanladad4359]

Wow so yummy and healthy recipe. Thanks for sharing this delicious recipe

[@nishamadhulika]

Thanks n welcome *Suman Ladad*

[@barkhasingh7425]

It's delicious and healthy breakfast recipe

[@nishamadhulika]

Thank you so much, *BARKHA SINGH*

[@RenuSharma-vk2nr]

Yummy and healthy recipe 👌😋👍

[@nishamadhulika]

Thank you so much, *Renu Sharma*

[@nidhisimplecooking]

Bahut hi behatrin recipes 😊👌👌Thanks for sharing 😊

[@nishamadhulika]

Bahut bahut dhanyawad *Nidhi's Simple Cooking*

[@tukkuskitchen]

Wow di bahut hi swadisht and healthy recipe 😋😋 big big 👍🏻❤❤

[@nishamadhulika]

Thank you so much, *Tukku's Kitchen*

[@VinaySharma-cd2qr]

Madhulika ji oats banane ka aapane bahut sahi Tarika bataya dhanyvad

[@nishamadhulika]

Thanks *@VinaySharma-cd2qr* , try it out and give us your feedback on its preparation.

[@kkk5090]

Thankuu Thankuuu Thankuuuuu,iss recipe ke liye maine apko 2,3 baar request ki thi,per aaj apne meri yeh request puri kr dii 🙏🙏💓💞🥰🥰

[@nishamadhulika]

Thanks *Kk K* , try it out and give us your feedback on its preparation. 🙏

[@kkk5090]

Jab Khichdri bnaungi to me apko btaungi ki kaisi bni hai, kyoki mujhe khichdri ki jada jarurat hai 🙏🙏🤗

[@amitkumarparmar2324]

3 month pehle heart ❤️ me stent bithaya hai khane pine me parhej rakhni hai is liye mene bhi steel cut oats use karna chalu Kiya hai or muje aapki recipe bahut hi achchhi lagi hai .
Thank you very much 🙏

[@nishamadhulika]

Thank you *@amitkumarparmar2324* 🙏

[@anshugupta7176]

Very nice recipe

[@nishamadhulika]

Thank you so much, *@anshugupta7176*

[@bijaljoshi3171]

Very very delicious recipes n my favourite recipes

[@nishamadhulika]

Thank you so much, *Bijal jOSHI*

[@praladbhandari8034]

Mama v.good dishes

[@nishamadhulika]

Thank you *Pralad Bhandari*

[@sikhadas8300]

Noyi jamane ka noyi recipe, healthy vi,joldi vi or testy vi 🤤👍👌👏,thank you Ma'am 🙏

[@nishamadhulika]

Thanks n welcome *Sikha das*

[@sikhadas8300]

@@nishamadhulika 🙏🤗

[@sonamsingh8348]

Wow yummy and tasty recipe sath me healthy bhe hai maza aa jayega khane me.
Ma'am looking gorgeous in Red colour dress always ❤❤❤❤

[@nishamadhulika]

Thank you so much, *Sonam Singh*

[@sonamsingh8348]

@@nishamadhulika ❤️❤️❤️❤️

[@anitasri5441]

Wah dono recipe bahut hee yummy lag rahi hain
Tones of thanks sister

[@nishamadhulika]

Thanks *Anita sri* , try it out and give us your feedback on its preparation.

[@Pabitra11321]

Teasty & healthy recipe 👌👌👌👌 meri beti ke liye bahut hi achha hai 😘😘😘❤️❤️

[@nishamadhulika]

Bahut bahut dhanyawad *krishna behera*🙏🏼

[@kusumsharma8665]

Aap bahut ache batate hai mai aap ki sari recipe banati ho

[@nishamadhulika]

Bahut bahut dhanyawad *Kusum Sharma*

[@anjubisht1329]

Nisha ji namaste 🙏 bahut hi badiya recipe h thank you so much recipe ke liye ❤❤❤❤

[@nishamadhulika]

Thanks n welcome *anju bisht*

[@kaurpreetchouhan99]

Bhut ashe se bnakr smjaya thnkss mam👍👍👍

[@nishamadhulika]

Bahut bahut dhanyawad *@kaurpreetchouhan211*

[@sumanyadav-jg6of]

बहुत बढ़िया मैंमे खीर और खिचड़ी

[@nishamadhulika]

बहुत बहुत धन्यवाद *suman yadav*

[@rajbirkaur596]

Mam ma kush bhe bnate huu to apka Chanel sa dakh k he banate hu .. bhot he asha banta hai sab kush .. thanku mam😊

[@nishamadhulika]

Thank you, *@rajbirkaur596* all the best for your venture

[@sanjudansena4378]

बहुत अच्छी खिचड़ी है और खीर भी

[@nishamadhulika]

बहुत बहुत धन्यवाद *sanju dansena*

[@deepajain8424]

Superb healthy and delicious recipes 👌 thank you mam for sharing 😋

[@nishamadhulika]

Thanks n welcome *Deepa Jain*

[@Mampicooking390]

ধন্যবাদ এতো মজার একটা রেসিপি শেয়ার করার জন্য❤

[@nishamadhulika]

Thank you *মাম্পিদির রান্নাঘর*

[@swaadswar6754]

Very healthy food 🙏🙏

[@nishamadhulika]

Thank you *Swaad Swar* 🙏

[@kavitakawarrajpurohit4756]

Nisha aunty
aapki Har recipes mujhe bahut hi jyada acchi Lagti Hai and aapko Dekhkar positive Vibes milati nice recipes....😃🦢

[@nishamadhulika]

Thank you *Kavitakawar Rajpurohit* ji aap ise banaye aap ko khne me bhi acchi lagegi

[@RuchiSanjeevkhatana-vp9jy]

Bhut badhiya 😋

[@nishamadhulika]

Bahut bahut dhanyawad *Ruchi Sanjeevkhatana*

[@laxmipatwalniceepisode5579]

Both the recipe are flavourful and healthy.

[@nishamadhulika]

Thank you so much, *Laxmi Patwal nice episode*

[@shailwalatiwary1956]

Realy very tasty and delicious oats recipe thank you ma’am

[@nishamadhulika]

Thanks n welcome *SHAIL WALA TIWARY*

[@shivanibharti425]

Awesome👍 delicious😋😋 food 🍲 recipe

[@nishamadhulika]

Thank you so much, *Shivani Bharti*

[@rupaliraut9964]

Mam yeh maine thode alag vegetables daale the lekin sach mein maine socha bhi nahi tha itna tasty banega. Thank you God bless you

[@nishamadhulika]

Thanks n welcome *Rupali Raut*

[@sunitamandavgane662]

Healthy & weightloss & easy cook.

[@nishamadhulika]

Thanks a lot *Sunita Mandavgane*

[@shaliniaggarwal9228]

Thanks mam ye dono recipe bhut hi tasty h

[@nishamadhulika]

Bahut bahut dhanyawad *Shalini Aggarwal*

[@Balaji_recipe9764]

Good and Healthy Recipe 👌

[@nishamadhulika]

Thank you so much, *@Balaji_recipe9764*

[@sampasengupta2481]

Delicious khichdi & kheer ❤

[@nishamadhulika]

Thanks a lot *Sampa Sengupta*

[@sandhyakitchen977]

Thank you for sharing a healthy and tasty kheer n khichadi recipe 😋

[@nishamadhulika]

Thanks *Sandhya kitchen vlog* , try it out and give us your feedback on its preparation.

[@vinitasingal1534]

Good morning mam ... yummy recipes main zarur try krungi aaj he 👍👍

[@MaMasFood007]

Hi
I have also started a cooking channel and your support will be needed.

[@nishamadhulika]

Thanks a lot *vinita singal*

[@kunteebisht7523]

Bahut sundar thank you 🙏

[@nishamadhulika]

Bahut bahut dhanyawad *Kuntee Bisht*🙏

[@user-hk8gr9sr4g]

Very good way of giving information, thanks 🙏

[@nishamadhulika]

Thank you *@user-hk8gr9sr4g* 🙏

[@reetasharma2172]

Thank you mam for this delicious Oats recipe

[@nishamadhulika]

Bahut bahut dhanyawad *Reeta Sharma*

[@sukhdevsinghmusafir4453]

bahot wadiaa tareeka daseaa ji

[@nishamadhulika]

Bahut bahut dhanyawad *Sukhdev Singh Musafir *

[@monikagovil1562]

Bahut easy h mam or bahut tasty b

[@nishamadhulika]

Bahut bahut dhanyawad *Monika Govil*

[@gurukiripa2777]

मेम डाइट के हिसाब से इस खीर में गुड़ डाल सकते हैं क्या

[@nishamadhulika]

ji haa aap bana sakte hai

[@kantamahindroo5653]

Very tasty and delicious recipe

[@nishamadhulika]

Thank you *Kanta Mahindroo*

[@amritpalkaur1822]

Very sweet ❤❤😘😋😋

[@nishamadhulika]

Thanks *Amritpal Kaur* , for your suggestion. I will try to upload it.

[@deepaliagrawal9377]

Very much healthy and healthy recipe ❤️ thank you so much Mam 🙏

[@nishamadhulika]

Thanks n welcome *Deepali Agrawal*🙏

[@NehaSingh-pz4cw]

Wow Very tasty recipe thank you 😋😋

[@nishamadhulika]

Thank you so much, *Neha Singh*

[@pammitalwar9976]

Very interesting 👌 thanks for sharing 👍

[@nishamadhulika]

Thanks n welcome *pammi talwar*🙏

[@subhrasaha5560]

Ma'am aisi healthy recipes aur zyada share kijiye🙏

[@nishamadhulika]

Thanks *Subhra Saha* , for your suggestion. I will try to upload it.

[@sulekhasaraj9749]

taste bhi health bhi..👍

[@nishamadhulika]

Thank you so much, *sulekha Saraj*

[@rajaniseth5465]

Very heathy recipe of oats, thanks Maam

[@nishamadhulika]

Thanks *Rajani Seth* , try it out and give us your feedback on its preparation.

[@user-kk6zx5pd4g]

❤Wah bahut aacha 🎉

[@nishamadhulika]

Bahut bahut dhanyawad ji aap ise bana ke bataye aap ko kaisa laga

[@user-kk6zx5pd4g]

@@nishamadhulika ok

[@aratimahapatro1581]

Healthy khichdi and kheer ❤

[@nishamadhulika]

Thanks *Arati Mahapatro* , try it out and give us your feedback on its preparation.

[@AncientVedicAstrology]

Good and healthy recipe

[@nishamadhulika]

Thanks *Ancient Vedic Astrology* , try it out and give us your feedback on its preparation.

[@poonamsharma1972]

Looks yummy 😋😋 m jarur bnaungi 😊

[@nishamadhulika]

Thanks *POONAM SHARMA* , try it out and give us your feedback on its preparation.

[@apnicookingrecipes]

Yummy and healthy recipes ❤❤

[@nishamadhulika]

Thank you so much, *Apni Cooking Recipes*

[@user-br7jk4xy6e]

Good good ❤

[@nishamadhulika]

Thanks *Ragini* , for your suggestion. I will try to upload it.

[@nolenl1503]

Yummy always creative god give you health and wellness
Thanks for the best chef in the world
Thanks for all recipes ❤️😋😘👍

[@nishamadhulika]

Thanks n welcome *ًnole Nl*🙏

[@neelamghosh6348]

It's very healthy n testy

[@nishamadhulika]

Thank you *Neelam Ghosh*

[@neelamdakhle4872]

❤ ap bahut achha cook karti hai

[@nishamadhulika]

Thanks a lot *neelam dakhle*

[@payelghosh5866]

Thank you for giving without onion and garlic recipe.

[@nishamadhulika]

Thanks *Payel Ghosh* , try it out and give us your feedback on its preparation.

[@nimmisinghrecipevlogs4932]

Unique ओट्स recipe nisha aunty😋😋

[@nishamadhulika]

Thanks *Nimmi singh recipe vlogs* , try it out and give us your feedback on its preparation.

[@tanushreechakravorty5906]

Very testy 👌& healthy ❤mam,😋
Hamey ots ki Idli banana sikhana hai🙏🙏

[@nishamadhulika]

Thanks *Tanushree Chakravorty* , for your suggestion. I will try to upload it.

[@kundankumari4670]

Bahut achhi recipe👌👌

[@nishamadhulika]

Bahut bahut dhanyawad *Kundan Kumari*

[@ShreemKleem]

Jay Shirimannarayan dear friend🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@nishamadhulika]

🙏🙏

[@chandarai9712]

Very nice maam

[@nishamadhulika]

Thank you

[@monikashah185]

Tasty Tasty recipe Mam 🙏🏼👍

[@nishamadhulika]

Thank you so much, *Monika Shah*🙏🏼

[@chiragfatepara]

I found another way of making this bit recipe I will add in my diet

[@nishamadhulika]

Thanks a lot *Chirag Fatepara*

[@PRAVEENKUMAR-be4jn]

Nice video mam g for health and thanks for weight loss

[@nishamadhulika]

Thanks n welcome *PRAVEEN KUMAR*

[@Hands_Magic]

Testi khir and khichdi

[@nishamadhulika]

Thank you *Hands Magic*

[@jyoteeshaky6487]

Tasty and delicious kheer 😋😋❤❤

[@nishamadhulika]

Thank you *Jyoti kitchen vlog UP*

[@rabinranjit2699]

Really love your recipes, Ma'am. Stay Healthy Always 🙏🙏

[@nishamadhulika]

Thank you so much, *rabin ranjit*

[@bhavnaawasthi5460]

Delicious &. Healthy. 👌👌

[@nishamadhulika]

Thank you so much, *Bhavna Awasthi*

[@sangeetarasmairashoi5168]

Nice sharing good recipe mam ❤

[@nishamadhulika]

Thanks *Sangeeta ras mai rashoi* , try it out and give us your feedback on its preparation.

[@geetamestry5062]

Very testy dono recipe 👌

[@nishamadhulika]

Thank you so much, *Geeta Mestry*

[@xfr8754]

Healthy n taste.

[@nishamadhulika]

Thank you *#LB47**##*

[@swaminathan1814]

Superb and Delicious madam

[@nishamadhulika]

Thank you *Swami Nathan*

[@swaminathan1814]

@@nishamadhulika Most Welcome Madam

[@mahalaxmishukla8502]

V good

[@nishamadhulika]

Thank you so much, *@mahalaxmishukla8502*

[@smokeandshadows]

Oats khichadi tastes yummier with some milk in it and oregano too😋

[@nishamadhulika]

Thank you so much, *S O*

[@TheKuolin]

Yummy..🤤👍
..
Amazing Recipe!

[@nishamadhulika]

Thank you so much, *The Kuolin*

[@deshdeepak4494]

Very nice recipe 👌 😋 👍 😍 😉 😊🎉

[@nishamadhulika]

Thank you so much, *desh deepak*🙏