The medical profession, along with their buddies in pharma, long ago decided that keeping ppl sick and making money was the way to go. There are precious few, like Dr Cywes, that you can trust with your well-being.
I have read this. AWESOME BOOK..! MY HIGHEST Recommendation... I had trouble putting it down. A Great Read and a GREAT Reference Book Stay Well -70SomethingGuy
I am currently thru-hiking the Appalachian trail from Georgia to Maine (2,200 miles). I am doing it carnivore and OMAD based on knowledge and insight gained from Drs. Cywes, Berry, and Fung. I am the guy wearing the first Proper Human Diet (PHD) hiking shirt custom printed on Merino wool, thanks to Autumn with KetoStrong. I am now over 5 months on trail having started on March 31st. Everything is going swell physically, mentally, and emotionally. No injuries, or metabolic problems of any sort. Recent lab work and daily finger stick Ketomojo monitoring are all very good. I enjoy each and every day on trail. So far as I know and talking to hostel owners, trail supply outfitters, and other hikers, I am the one and only ketogenic hiker on trail this year. Lots and lots of first hand insight, experience, and things to share about that. Case in point, if one is curious and looking to study and collect data on some of the severe negative health effects of the absolute end member extreme version of the SAD, then look no futher than the subset of the population represented by experienced long distance thru-hikers. They exist on a 5,000 to 6,000 calorie per day carbfest of sugar and industrial seed oil in the form of oatmeal, honey buns, poptarts, candy bars, rice, pasta, mashed potatoes, etc. They specifically seek out trail supply foods that are lightweight and "high" in energy. They eat and snack continuously on trail from sun up to sundown and beyond until bedtime. When they arrive in town for resupply they gorge themselves on mass quantities of pizza, fast food, and beer. It is common to see people wolfing down 8 double cheeseburgers, extra large fries, and endless free refills of soda pop. On the outside they appear seemingly slim, fit, and "healthy" with a low BMI and ability to walk 20 plus miles per day, climb and descend thousands of feet of mountainous terrain while carrying a 30 pound backpack. They have a superior superman mentality and belief that they are the optimal peak example of human health and fitness as evidenced by their BMI and physical fitness. Upon conversation you discover that many experienced thru-hikers in their 20s and 30s are internal metabolic wrecks that are suffering the effects of compressing 20 years of carb consumption and seed oil into a 5 year time period. They are completely clueless as to the connection between their diet and their metabolic health problems. I would sure like to see Dr Cywes and his fellow cohorts take a deep dive into the abyss of the high carb thru-hiker diet that typically compresses 2 years of poptarts, honey buns, candy bars, rice, and pasta into a 6 month time period. Lots of ideas here on when, where, and how to find these people on trail and also here on RUclips.
Be well!, my daughter through hiked the AT, my wife sent her dried fruit, peanut butter, tuna, nuts and pastas, and as you say pizza and beer etc more likely than not when able. Be careful & diligent with your water treatment. Lot of beavers out there. Enjoy the view on top of Katadin!
@davidpowell3469 A battle that has people's lives at stake is the only battle worth fighting for. Sure, they won't go off script if no one tells them they are doing something wrong. It is a grass roots movement. It takes the patients to stand up. Americans have lost what it means to be an American. The people have given their freedom up to the industry for too long, it's time to take that freedom back. The industry is supposed to follow the people, not force to people to follow them.
I am so proud that Doctors are taking back their field from Insurance companies and big Pharma. It's really a lesson in power. Who has it and who doesn't. Keep going and don't look back brother! We're cheering from the sidelines!!!
It was a shift from generalist to specialist across the board. No one knows how all the parts work together. I could say the same about all the fields of knowledge...give me an old school doc and auto mechanic any day. They both could diagnose me the minute I walked through the door. 😂
As someone who is a 3rd year medical student in a Western medical school, what am I to do to be able pass my exams and boards? We share very similar medical worldviews especially on proper nutrition and long-term wellness, Dr. Crywes. It has always been an up-hill battle with me non only academically but socially and financially yet I'm already burned out. I will never give up, but it is almost impossible if you are somone like me because big-HEALTH does not want people like you or me practicing medicine.... who actually heal people.
What are you to do to be able to pass your board exams? Unfortunately, you have to play the game, study hard and pass! Then once you have those credentials, you use that creative brain you’ve been gifted with to help change the future for you and your patients! It’s going to take courage to go against the grain, but find strength in thefunctional /integrative practitioners who are out there! I’m a 70 year old retired respiratory therapist who taught many a student how to pass their board exams…but had to unlearn a lot when it came to nutrition and what’s at the core of most of our health issues. I still sub and try to impress upon those students to always ask why and look deeper at the big picture! Glad there are people like you that will be leading the cause! Be the change you want to see happen!!!
Dr. Sherry Roger's said she had to take a week off of practice to memorize the wrong answers before taking her exams for recertification in her specialty.
I pre-ordered the book and now have it in my hands. Reading to expand my knowledge and understanding, and to give me the ammunition to refute the nonsense some GPs and diabetic Nurses spout.
What I WISH would happen more often is that voices such as Dr Cywes would go head-to-head, publicly, in discussion with those doctors / specialists who DON’T agree with them. So many of these nutrition advice / influencer channels only ever interview “allies, converts or disciples” when it comes to nutrition. So frustrating! There simply isn’t enough INTELLIGENT OPEN DEBATE for the public to view & discern from. For example : that old chestnut of LDL cholesterol, statins and cardiovascular disease. It would be absolutely wonderful if Dr Cywes could invite a top cardiologist (such as Dr Michael Heffernan of Oakville Trafalgar Hospital) to talk about LDL and its implication (or not!) for CVD development.
I've been watching ex vegan vids and the negative health effects of long term veganism. Criminal how we've allowed plant based frankenfoods to become 'healthy'
Frankenfood! Great description of "processed plant based junk food." Such dietary hypocrisy circulated by the vegan "blue zone" fanatics, it makes me nauseous to see these products displayed in the grocery store.
It's generated by billionaires heavily invested in Big Ag Farming to make people sick and Big Pharma to keep them limping along. The Bill Gates's own science, universities, politicians, media. But we will overcome because truth eventually prevails.
@@ItsJordaninnit thanks, no I've not? I did just watch a great take down of all the science including the climate change bs over at low carb down under
@@irenalovesart4064 the SWAP meat trial was a randomized crossover trial on the effect of plant-based compared with animal-based meat on health outcomes. You might find the results surprising. CONCLUSION: “Among generally healthy adults, contrasting Plant with Animal intake, while keeping all other dietary components similar, the Plant products improved several cardiovascular disease risk factors, including TMAO; there were no adverse effects on risk factors from the Plant products” I don’t consider TMAO a significant marker for disease risk - however LDLC also improved on the plant based alternatives
@@emh8861 I'm glad I live alone ATM so I won't have to deal with things like that. Yes, family can be difficult at times. Have you had a heart-to-heart talk with her? I still have to be careful not to preach about carnivore to friends and family since I know that never works. But it is so HARD NOT TO since I feel SO AMAZING. Just have one serious heart issue that is still not correcting itself. But I will NEVER go back to eating a SAD/Vegan/Vegetarian DIEt.
Hi I am so tired of being told that low carb/ keto is unsustainable no one can follow it well I have managed for over 2 years on it. I was a full blown Type 2 diabetic on insulin when I started with a Hba1c of 9 now I have been off meds for 4 months and it is now 5.5. And 135lbs lighter and I have never felt better. I smiled at the salt analogy because salt has been used as a food preservative for centuries. It reminds me of an old advert which ran in the UK for water claiming it was pure because of the millions of years it was in the making running through the Alps and the bottles said use within 3 months! Will be buying that book definitely.
I see why the majority of us in the western world are in a metabolic mess, I remember back in 1998 when I was a retired sportsman and became a gym instructor, I was interested in becoming a personal trainer, I went to university to get qualified, I attended one of the lectures on nutrition and a question was asked on the food pyramid, (fats, carbs and protein) I questioned it because my problem was, that it was easy to get fit but difficult to make my weight category. I said, “I hardly eat carbs and do intermittent fasting, (eat every 12 hours, 7am and 7pm) or would never keep my weight down.” The lecturer scoffed at me and replied, “Men need 500gms of simple and complex carbs to feed their brain and internal organs, women need 300gms.” I thought maybe that’s why I look in great shape but have an energy level of zero…. Turns out after all these years, “that amount of sugar during training was never my friend but my enemy.”
Thank you for recognizing the challenge of evidence based practice. I am a product of McMaster, the first year they brought the nursing program online. We were the guinea pigs. Frankly i am grateful they taught me how to parse a reasearch study for quality and not follow tradition. It was great for its time. However, population stagistics (going to leave that accidental neologism there) fail individuals. What do we give an 85 lb 90 year old? EBM fails. Epidemiology and public health fails when individualism meets social media. I have thought we were wrong with the cholesterol hypothesis for a long time and the amyloid hypothesis in ALZ. Don't get me started on gout! Retiring in 8 weeks. I hand the science to you. Outcome measures from populations without assessing the values of the patient is at the end soon. I hope to study more chronobiology, ancestral diets and metabolism when I am not chained to my computer collecting bad data to drive my colleagues practice. Cheers, you have gained a newsubscriber.
THANK YOU Dr Cywes for this great overview. In our contemporary Society, the term "Evidence Based" nutrition advice has become NOTHING More than a $MARKETING Slogan divorced from TRUE SCIENCE & reality. Kind of like another well known term, "Healthy Whole Grained Goodness" : ( -70SomethingGuy
Brilliant! As someone whose job is to look at data and process, asking why and finding a root cause is the key to best practices. Being courious has a down side. This mindset transcends into every part of my life and the constant questioning drives my family crazy. I suggest people skip the price of going to a restaurant and buy the book. Thank you!
I liked your example of finding the right dose of narcan to treat drug usage. I was give 4 different diabetes pills, and then insulin. I’ve stopped all but the Metformin, and am gradually switching to berberine. The keto diet has changed my life, and is putting my diabetes into remission.
Thanks for the promotion on this new textbook. I’m anxious to read it and appreciate the work that goes into these compilations of work. I totally agree that the medical field has forgotten the physiological causes and relies on cookie cutter treatments. It discourages thinking and careful information gathering….we are all unique and don’t all fit into those many algorithms…the Covid epidemic quickly revealed the weaknesses of the current system and way of thinking/practice. I know we can do better and thank you and people like Dr Noakes for paving the way for future changes.
Got a copy and immediately gave it to my GP, because he thinks out of the box. The trick of using ‘outcome beaded studies’ to create harmful algorithm based protocols is a great insight. Thanks.
That’s nice, I have Been diagnosed with a cancer and I will definitely need her help and would also want to know how to get in touch with her. I hope she cures other sickness also?
Got the book and am really enjoying it, Well written and supported though it is not a casual read and takes real focus and time to read. Thanks for all of your work in getting this thing to press.
We need studies that take an HONEST look into the Keto and Carnivore ways of eating. Funding is the issue. Food and pharmaceutical corporations have oodles of money, but they will never fund honest studies in the field of nutrition and health. They have a vested interest in keeping us all sick and addicted to crappy food.
I've been HFLC for over a year and things are going really good. Then I watched a video called "The Truth about Saturated Fat" by this other MD PhD at "Nutrition Made Simple" where he deep-dives into the cholesterol / saturated fat debate using a number of studies he breaks down pretty good. Cywes says LDL-C between 120-300 is okay, but not this other guy. Now I'm not so sure anymore. I wish these two MD PhD people would get together and hash this all out.
I feel the frustration!! Seems as if nonsense has become a conversation. People do it with a straight face and you feel like you’re in the twilight zone.
I'm 4.5 yrs into proper eating, by which I mean whole foods, low-carb, IF. It clearly works, and not just losing bodyfat, feeling better, hey my asthma even went away. But also mentally, I haven't craved or even wanted ultra processed foods for years. I've been skeptical that anything can be done, that we can get people as a whole to stop abusing UPFs, but I would like to see if anything would change if everyone's doctor consistently told them they need to get off UPFs. Personally I think the only thing that will ever cause change is social pressure, like what happened around cigarettes. But, where is the pressure going to come from? You eating junk calories doesn't directly effect me in the moment.
@Lance54689, "... if everyone's doctor consistently told them they need to get off of UPFs ..." at least two things would happen. One is that, if their patients followed that advice, they would have less need to keep coming back to see that doctor (and any other specialists that doctor might refer them to), which would reduce all of their incomes. Two is that the "health care" companies or hospitals those doctors are employed by would not be happy with that result and would find ways to discourage that doctor giving that advice going forward. Dr. Aseem Malhotra did a three hour interview with Joe Rogan (on Spotify) that is definitely worth watching for this topic, and much more. (His name is probably one of the trigger words that yt bots -- or uptight vegan users -- look for to delete comments like this, so if this comment disappears we'll know why.) Dr. Shawn Baker was punished by having his license suspended for advising patients how they might be able avoid needing the joint replacements that he performed as an orthopedic surgeon. It cost him a lot in legal fees and lost income, but apparently has not discouraged him from continuing to do what you suggest. Another interesting account is by Dr. Gary Fettke on the Diet Doctor Podcast ("The origins of the anti-meat message ...") here on yt.
Brilliant video Dr. Cywes! As someone who has been a participant on a very large epidemiological research project for the last dozen years, I believe you're absolutely correct about the overemphasis of the medical community on epidemiological studies over physiological and anatomical studies. It's like if the field of physics where theoretical physicists have been working on all kinds of outlandish theories for the last five decades with little to no progress to show for and their experimentalists counterparts disprove those far-fetched theories through empirical research.
MY Bible is Mark Sisson 21 Day Transformation. His paleo archetype really rung my 🛎. Losing 25 lbs in first six months, appetite control, then the fine tuning around his fundamental template. Third year of my paleo journey. BTW. The VA is good re preventive care, allopathic otherwise. I'm no Rxs, my other health goal.💪🙏
ive been fighting carb addcition , i went 3 months carnavour then i cracked and had a pack of chocolate ,i did not notice it at the time as my hands used to do it oftern ,but my hands started to spasim , so i went without sugar for another 4 weeks and had another chocolate binge and bamm , my hands started to spasim again . Ive dealt with two addictions in the past , alcohol and cigarettes , it took a while to find the key to quitting those , so im back on low carb this time , carbs are truly addictive ,i thought it would be easier than the booze or smokes ,but its just as tough
Thanks for this, I have lost confidence in the healthcare system and couldn't really explain why. If I say anything about it I can see people thinking"oh, she's another conspiracy theorist, anti vaxxer (which i'm not) blah, blah, blah. Now i"ll be able to articulate myself, thanks. Basically though, like so many other areas today, we've lost our common sense.
Dr. Cywes, I've been following your advice for a year and a half and it's completely changed my health for the better! Thank you for that :) Now I've been diagnosed with Alpha-Gal syndrome plus protein allergy to beef, pork, and lamb. I had two anaphylactic episodes before I knew what it was and I'm also reacting to dairy and fumes from meat cooking. Do you have any videos or recommend any other channels for this? Everyone in the AG space is saying to go completely vegan, which I don't want to do. This has completely turned my life upside down and I'm desperate. Thank you 🙏
I think Standards of Care are so bad because they apply population statistics to treat individuals, as if you can have only 64% of a heart attack if you take Lipitor. The Standards of Care for Statin Use (it's actually titled Cardiovascular Health SoCs or something like that) actually recommends that people with a 92.5% chance of not having a heart attack in the next 10 years should be on a Statin. AND to top it off, the AHA/ACC recommended risk calculator is known to overestimate CVE risk because it is based on outdated equations. People who are told they are "eligible" for statins (because of a 7.5% 10-year risk) may have a risk level closer to 4%. Meaning that even if the relative risk reduction of 36% is actually valid, they can reduce that to about 2.6%. So take this pill for the rest of your life to decrease your 10-year risk by 1.4%. Or put another way, 71 people with that risk have to take the drug for 10 years to avoid one heart attack among them. Many doctors find such reductions in risk to be meaningful, and maybe they are at a population level, but they are not meaningful at an individual level.
In my resent bloodwork besides my ldl and total cholesterol going up, which I thought might happen from listening to you I also had two other “ above high normals “ A BUN creatinine ratio 28 (. Reference range 10-24) It was 20 And A a/g ratio of 2.3. ( reference range 1.2-2.2) Are the increase related to the diet change ? I am feeling better Lost 35 lbs
Dr Cywes has several vids where he talks about test results. see Dr Ken Berry's vids on Proper Human Diet and Ben Bickman's vids on insulin resistance . Dr Berry has a book on Blood tests with some optimum ranges of results.
$100 ain't what it used to be. To help myself keep my mind calibrated to the value of things over time I use the standard of a gallon of gasoline. Fluctuations in its price due to supply vs. demand variability are relatively small and short term compared to the effect of inflation. The same gallon of gas that cost $0.25 per gallon in my childhood now cost over $5.00 a gallon (both in northern California). That is not because that gallon of gas is any more valuable so much as it is because the dollars we buy it with are so much less valuable. That does not make it any easier to come up with a hundred dollars, but it does make it easier to see that it is not an unreasonable amount to charge for a text book like that. Probably in line with what I paid for text books in college a long time ago when compared to what a gallon of gas cost back then. (Not worth the time to me to do the math to be sure of that.)
"I told my doctor it hurts when I do this. He said don't do that." [Henny Youngman] Doctors no longer do that because there is no money to be made in doing that.
I love that joke by Henny Youngman. (My wife does not, after hearing me repeat it so often.) "... no money to be made in" (the doctors) "doing that." NOR, in the patients NOT "doing that", which eliminates the need for prescription drugs for the pain (and for the side effects of other prescription drugs) and follow-up visits forever.
My husband is 5'6 weighing 128lbs his ac1 was 7.9 a year ago. We were able to drop it to 6.1 by do Lchf and fasting not good enough but better but is cholesterol (ldl) went up to 191 and his dr. Freaks out and told him not to do keto. What can we do? Should we stick to the lchr diet? Or should he jist do carnivore?
see Dr Ken Berry's vids on Proper Human Diet and Ben Bickman's vids on insulin resistance. Dr Cywes has vids on statins and cholesterol. some times low carb is not low enough. if your triglycerides are low and hdl high don't worry about ldl. my triglycerides are 52 hdl 89 which makes me pattern A... very low sdLDL. Check out Dr David Diamond and Paul Mason vids as well.
I'd love that book, but it is rather expensive.. maybe it will come down a bit. In the mean time, I've added it to my amazon Gift Ideas wish list for my hubs to see... Maybe for Christmas??
I have been eating carnivore for 5 months and have lost 8 pant sizes and 35lbs. When I drink electrolytes with stevia I can't get into therapeutic ketosis, just low level. My blood sugar stays the same but my ketones go way down. So I think I release insulin when I have Stevia.
Bone density is covered? Carnivore for 6 years recently discovered my osteoporosis and want to know why? 81 years normal weight always exercised sprinted step raced weight resistant all advised for healthy bones in the sun high d3 levels. Why?
"...recently discovered..." Do you know whether it has only occurred recently, or might the condition have existed for a long time and just not have been discovered until now? A recent dexa scan I had confirmed my suspicion that I had osteopenia, but I suspect that it began over 20 years ago (in my 50s) when IBS led to malabsorption, which led to malnutrition (despite getting plenty of good food, sunlight, and exercise for years prior to that). I only discovered there was a problem when I experienced a compression fracture in a vertebrae while lifting a very heavy object. (Don't do that!) Really made me mad at all of the many doctors I had seen trying to resolve the IBS. All clueless, just wanting to treat symptoms rather find what was causing them, or to prevent side effects. None of them thought to recommend checking bone density, probably because their cookbook said it only matters for post-menopausal women, which wasn't me. I am hoping that changes I have made to my diet over the last few years to eliminate all the junk I had been eating and drinking and replace it with more of the good stuff (LCHF) has stopped the decline, but I don't know if it is ever likely to reverse itself. I'm also being really cautious about resuming resistance training with free weights. A bit of a catch-22. (Getting old is a b!tch.) Also, do you know whether you are getting enough vitamin K2? Dr. Ken D. Berry ("KenDBerryMD" here on youtube) has a video or two about "bones" you can search for. Dr. Sten Ekberg might have some, too.
I would like to stop crestor. My doctor gave it to me because my dad died of a heart attack at 62 (my age now) I am a type 2 diabetic with no meds yet. I tried carnivore and had a 3.9 glycemia on the 5th day... What should I do as my doc is now unavailable for months to come if not more. Thank you !
see Dr Ken Berry's vids on Proper Human Diet and Ben Bickman's vids on insulin resistance. Dr Cywes has vids on statins. if you break the carb addiction, and your triglycerides are low < 70 and hdl > 70 don't worry about ldl. get off statins !!!
The only problem is the premise of evolution as scientific fact is only hypothetical, not proven science. According to one of the reviews, the book should have been written based on physiological activities of the human body now, not based on some theory that is not proven. I however, would love to read your parts in the book, especially the one on autism. I have a granddaughter who is autistic, and even though her mother knows the keto diet could help her, chooses to let a doctor give her anti-psychotic drugs instead. If evolution were true, then we are going backward not forward, but thankfully I am fully convinced that we are wonderfully designed by a very loving Creator who has a grand future set for those who obey him.
Eating vegetables and milk and dairy products is ok, but being vegan is surely not is just so much damage, the body uses fats to replace and make new cells. Just were is that on vegan diet. you do not have access to collagen, even vegans do not know about sulphur and its quality to produce that same effect and their lack of desire to drink fertilization stuff(not sure about this) not sure I only wonder about why do they are so thin is like there malnourished by desire. I eat no meat but I am a fat metabolizing machine :D truly sugar, vegetable oil are humanity worst enemies and I not meat that lightly.
Doc, but Paul Saladino claims in his recent videos that sugar, rice, fructose don't cause diabetes and insulin resistance. He recommends people to eat them and not fear carbohydrates
They certainly didn’t cause my type 1 diabetes! They do make it much harder to control, though. I avoid them. I don’t exercise as much as Dr. Saladino and eating that way means using more insulin and getting fatter.
Saladino says no health influencer will come on his podcast to discuss his new found admiration for Rice and sugar. Kind of hard to believe that. I like Saladino, but his current position on carbs is pretty hard to follow.
@@crescentconstruction4298 As much as he bashes plant toxins, fruit contain them as well. Oxalates in kiwi and in sweet potato. Rice is a grain containing orzenin gluten. Potato is also a nightshade. He tends to contradict himself. He not only defends carbs and eats them religiously, he has recently been saying that sugar and rice cures insulin resistance. I don't know but I think what he found works for him does not work for others.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
The medical profession, along with their buddies in pharma, long ago decided that keeping ppl sick and making money was the way to go. There are precious few, like Dr Cywes, that you can trust with your well-being.
I have read this. AWESOME BOOK..! MY HIGHEST Recommendation...
I had trouble putting it down. A Great Read and a GREAT Reference Book
Stay Well -70SomethingGuy
I am currently thru-hiking the Appalachian trail from Georgia to Maine (2,200 miles). I am doing it carnivore and OMAD based on knowledge and insight gained from Drs. Cywes, Berry, and Fung. I am the guy wearing the first Proper Human Diet (PHD) hiking shirt custom printed on Merino wool, thanks to Autumn with KetoStrong. I am now over 5 months on trail having started on March 31st. Everything is going swell physically, mentally, and emotionally. No injuries, or metabolic problems of any sort. Recent lab work and daily finger stick Ketomojo monitoring are all very good. I enjoy each and every day on trail. So far as I know and talking to hostel owners, trail supply outfitters, and other hikers, I am the one and only ketogenic hiker on trail this year. Lots and lots of first hand insight, experience, and things to share about that. Case in point, if one is curious and looking to study and collect data on some of the severe negative health effects of the absolute end member extreme version of the SAD, then look no futher than the subset of the population represented by experienced long distance thru-hikers. They exist on a 5,000 to 6,000 calorie per day carbfest of sugar and industrial seed oil in the form of oatmeal, honey buns, poptarts, candy bars, rice, pasta, mashed potatoes, etc. They specifically seek out trail supply foods that are lightweight and "high" in energy. They eat and snack continuously on trail from sun up to sundown and beyond until bedtime. When they arrive in town for resupply they gorge themselves on mass quantities of pizza, fast food, and beer. It is common to see people wolfing down 8 double cheeseburgers, extra large fries, and endless free refills of soda pop. On the outside they appear seemingly slim, fit, and "healthy" with a low BMI and ability to walk 20 plus miles per day, climb and descend thousands of feet of mountainous terrain while carrying a 30 pound backpack. They have a superior superman mentality and belief that they are the optimal peak example of human health and fitness as evidenced by their BMI and physical fitness. Upon conversation you discover that many experienced thru-hikers in their 20s and 30s are internal metabolic wrecks that are suffering the effects of compressing 20 years of carb consumption and seed oil into a 5 year time period. They are completely clueless as to the connection between their diet and their metabolic health problems. I would sure like to see Dr Cywes and his fellow cohorts take a deep dive into the abyss of the high carb thru-hiker diet that typically compresses 2 years of poptarts, honey buns, candy bars, rice, and pasta into a 6 month time period. Lots of ideas here on when, where, and how to find these people on trail and also here on RUclips.
Tim Noakes experienced something similar: carbohydrates for distance running gave him T2 diabetes, I believe…
Be well!, my daughter through hiked the AT, my wife sent her dried fruit, peanut butter, tuna, nuts and pastas, and as you say pizza and beer etc more likely than not when able. Be careful & diligent with your water treatment. Lot of beavers out there. Enjoy the view on top of Katadin!
Envious. Enjoy
High carb diets fuel athletes but at a massive longterm health cost
Impressed, but not surprised! Keto on! Enjoy the journey.
I bought it to argue with my physicians. I love backing them into corners with facts.
@davidpowell3469 A battle that has people's lives at stake is the only battle worth fighting for. Sure, they won't go off script if no one tells them they are doing something wrong. It is a grass roots movement. It takes the patients to stand up. Americans have lost what it means to be an American. The people have given their freedom up to the industry for too long, it's time to take that freedom back. The industry is supposed to follow the people, not force to people to follow them.
@@Controls_Tech_86I stand with you on dat. How can we approach this
I am so proud that Doctors are taking back their field from Insurance companies and big Pharma. It's really a lesson in power. Who has it and who doesn't. Keep going and don't look back brother! We're cheering from the sidelines!!!
It was a shift from generalist to specialist across the board. No one knows how all the parts work together. I could say the same about all the fields of knowledge...give me an old school doc and auto mechanic any day. They both could diagnose me the minute I walked through the door. 😂
As someone who is a 3rd year medical student in a Western medical school, what am I to do to be able pass my exams and boards? We share very similar medical worldviews especially on proper nutrition and long-term wellness, Dr. Crywes. It has always been an up-hill battle with me non only academically but socially and financially yet I'm already burned out. I will never give up, but it is almost impossible if you are somone like me because big-HEALTH does not want people like you or me practicing medicine.... who actually heal people.
What are you to do to be able to pass your board exams? Unfortunately, you have to play the game, study hard and pass! Then once you have those credentials, you use that creative brain you’ve been gifted with to help change the future for you and your patients! It’s going to take courage to go against the grain, but find strength in thefunctional /integrative practitioners who are out there! I’m a 70 year old retired respiratory therapist who taught many a student how to pass their board exams…but had to unlearn a lot when it came to nutrition and what’s at the core of most of our health issues. I still sub and try to impress upon those students to always ask why and look deeper at the big picture! Glad there are people like you that will be leading the cause! Be the change you want to see happen!!!
Dr. Sherry Roger's said she had to take a week off of practice to memorize the wrong answers before taking her exams for recertification in her specialty.
@@patvaughn9987 what a reply to this med student! You are a guardian angel who walks the earth. Great advice.
I pre-ordered the book and now have it in my hands. Reading to expand my knowledge and understanding, and to give me the ammunition to refute the nonsense some GPs and diabetic Nurses spout.
"... GPs and diabetic Nurses ..."
Don't forget the obese registered dieticians, too.
What I WISH would happen more often is that voices such as Dr Cywes would go head-to-head, publicly, in discussion with those doctors / specialists who DON’T agree with them. So many of these nutrition advice / influencer channels only ever interview “allies, converts or disciples” when it comes to nutrition. So frustrating! There simply isn’t enough INTELLIGENT OPEN DEBATE for the public to view & discern from. For example : that old chestnut of LDL cholesterol, statins and cardiovascular disease. It would be absolutely wonderful if Dr Cywes could invite a top cardiologist (such as Dr Michael Heffernan of Oakville Trafalgar Hospital) to talk about LDL and its implication (or not!) for CVD development.
The thing is most of the ones --knowingly or unknowingly-- pushing false narratives will NOT debate anyone who disagrees with them.
Bought two copies - one for me, the other for my very enlightened doctor who totally ‘gets it’
Thank you
Mike from Amherst MA , Ordered the ketogenic book, have an appointment with you in February, very much looking forward to it, counting the days.
I've been watching ex vegan vids and the negative health effects of long term veganism. Criminal how we've allowed plant based frankenfoods to become 'healthy'
Frankenfood! Great description of "processed plant based junk food." Such dietary hypocrisy circulated by the vegan "blue zone" fanatics, it makes me nauseous to see these products displayed in the grocery store.
It's generated by billionaires heavily invested in Big Ag Farming to make people sick and Big Pharma to keep them limping along. The Bill Gates's own science, universities, politicians, media. But we will overcome because truth eventually prevails.
Have you read the SWAP meat trial by any chance?…
@@ItsJordaninnit thanks, no I've not? I did just watch a great take down of all the science including the climate change bs over at low carb down under
@@irenalovesart4064 the SWAP meat trial was a randomized crossover trial on the effect of plant-based compared with animal-based meat on health outcomes. You might find the results surprising.
CONCLUSION:
“Among generally healthy adults, contrasting Plant with Animal intake, while keeping all other dietary components similar, the Plant products improved several cardiovascular disease risk factors, including TMAO; there were no adverse effects on risk factors from the Plant products”
I don’t consider TMAO a significant marker for disease risk - however LDLC also improved on the plant based alternatives
A very reassuring video that will keep me eating the way I do despite people around me saying that I’m crazy. Than you Dr Cywas
I live with my sister. She keeps expecting me to eat her garbage food. Not ganna happen 🤣. Weird thing is she gets mad . 🤷🏽♀️
@@emh8861 I'm glad I live alone ATM so I won't have to deal with things like that. Yes, family can be difficult at times. Have you had a heart-to-heart talk with her? I still have to be careful not to preach about carnivore to friends and family since I know that never works. But it is so HARD NOT TO since I feel SO AMAZING. Just have one serious heart issue that is still not correcting itself. But I will NEVER go back to eating a SAD/Vegan/Vegetarian DIEt.
Hi I am so tired of being told that low carb/ keto is unsustainable no one can follow it well I have managed for over 2 years on it. I was a full blown Type 2 diabetic on insulin when I started with a Hba1c of 9 now I have been off meds for 4 months and it is now 5.5. And 135lbs lighter and I have never felt better. I smiled at the salt analogy because salt has been used as a food preservative for centuries. It reminds me of an old advert which ran in the UK for water claiming it was pure because of the millions of years it was in the making running through the Alps and the bottles said use within 3 months! Will be buying that book definitely.
I see why the majority of us in the western world are in a metabolic mess, I remember back in 1998 when I was a retired sportsman and became a gym instructor, I was interested in becoming a personal trainer, I went to university to get qualified, I attended one of the lectures on nutrition and a question was asked on the food pyramid, (fats, carbs and protein) I questioned it because my problem was, that it was easy to get fit but difficult to make my weight category. I said, “I hardly eat carbs and do intermittent fasting, (eat every 12 hours, 7am and 7pm) or would never keep my weight down.” The lecturer scoffed at me and replied, “Men need 500gms of simple and complex carbs to feed their brain and internal organs, women need 300gms.” I thought maybe that’s why I look in great shape but have an energy level of zero….
Turns out after all these years, “that amount of sugar during training was never my friend but my enemy.”
Thank you for recognizing the challenge of evidence based practice. I am a product of McMaster, the first year they brought the nursing program online. We were the guinea pigs. Frankly i am grateful they taught me how to parse a reasearch study for quality and not follow tradition. It was great for its time. However, population stagistics (going to leave that accidental neologism there) fail individuals. What do we give an 85 lb 90 year old? EBM fails. Epidemiology and public health fails when individualism meets social media.
I have thought we were wrong with the cholesterol hypothesis for a long time and the amyloid hypothesis in ALZ. Don't get me started on gout!
Retiring in 8 weeks. I hand the science to you. Outcome measures from populations without assessing the values of the patient is at the end soon. I hope to study more chronobiology, ancestral diets and metabolism when I am not chained to my computer collecting bad data to drive my colleagues practice. Cheers, you have gained a newsubscriber.
THANK YOU Dr Cywes for this great overview. In our contemporary Society, the term "Evidence Based" nutrition advice
has become NOTHING More than a $MARKETING Slogan divorced from TRUE SCIENCE & reality.
Kind of like another well known term, "Healthy Whole Grained Goodness" : ( -70SomethingGuy
God bless you, doc. Keep fighting as we are all with you!
Brilliant! As someone whose job is to look at data and process, asking why and finding a root cause is the key to best practices. Being courious has a down side. This mindset transcends into every part of my life and the constant questioning drives my family crazy. I suggest people skip the price of going to a restaurant and buy the book. Thank you!
9:37 drug addiction vs carb addiction plan
small carnivore here - carb total yesterday - 12 grams from sour cream
I liked your example of finding the right dose of narcan to treat drug usage. I was give 4 different diabetes pills, and then insulin. I’ve stopped all but the Metformin, and am gradually switching to berberine. The keto diet has changed my life, and is putting my diabetes into remission.
Thanks for the promotion on this new textbook. I’m anxious to read it and appreciate the work that goes into these compilations of work. I totally agree that the medical field has forgotten the physiological causes and relies on cookie cutter treatments. It discourages thinking and careful information gathering….we are all unique and don’t all fit into those many algorithms…the Covid epidemic quickly revealed the weaknesses of the current system and way of thinking/practice. I know we can do better and thank you and people like Dr Noakes for paving the way for future changes.
Well said
Got a copy and immediately gave it to my GP, because he thinks out of the box. The trick of using ‘outcome beaded studies’ to create harmful algorithm based protocols is a great insight. Thanks.
Having to Live with one of the worse sickness can be exhausting but I still have to believe I can be healed.
That’s nice, I have Been diagnosed with a cancer and I will definitely need her help and would also want to know how to get in touch with her. I hope she cures other sickness also?
Thank you a lot you are a life saver. I have found her website on the internet.
Got the book and am really enjoying it, Well written and supported though it is not a casual read and takes real focus and time to read. Thanks for all of your work in getting this thing to press.
Wow! You are on FIRE! On target with the heroin and diabetes comparison! Thankyou! Thankyou!
We need studies that take an HONEST look into the Keto and Carnivore ways of eating. Funding is the issue. Food and pharmaceutical corporations have oodles of money, but they will never fund honest studies in the field of nutrition and health. They have a vested interest in keeping us all sick and addicted to crappy food.
I agree but (like you said) they don’t have a vested interest in anyone getting healthy
NSS!
Why doesn’t the meat industry fund it….
I will be a Guinea pig….seriously
I've been HFLC for over a year and things are going really good. Then I watched a video called "The Truth about Saturated Fat" by this other MD PhD at "Nutrition Made Simple" where he deep-dives into the cholesterol / saturated fat debate using a number of studies he breaks down pretty good. Cywes says LDL-C between 120-300 is okay, but not this other guy. Now I'm not so sure anymore. I wish these two MD PhD people would get together and hash this all out.
One of your most eloquent lectures yet; you're shining bright like a diamond!
Ditto. Best lecture I have listened to in 5 years, and I have watched hundreds, maybe more, on the keto lifestyle.
I wish that book werent so expensive or was available on Audible!
This was so insightful, and we are grateful that a growing number of aware doctors are fighting back. Keep up the good work.
I bought the textbook, it's excellent.
Would you recommend for a non medical person?
The best argument against A I's path to human genocide I've ever heard!
I feel the frustration!! Seems as if nonsense has become a conversation. People do it with a straight face and you feel like you’re in the twilight zone.
I wonder about fibroids and endometriosis too. It can’t just appear for no reason. I refuse to believe that.
Excellent information. Thank you!!
I'm 4.5 yrs into proper eating, by which I mean whole foods, low-carb, IF. It clearly works, and not just losing bodyfat, feeling better, hey my asthma even went away. But also mentally, I haven't craved or even wanted ultra processed foods for years. I've been skeptical that anything can be done, that we can get people as a whole to stop abusing UPFs, but I would like to see if anything would change if everyone's doctor consistently told them they need to get off UPFs. Personally I think the only thing that will ever cause change is social pressure, like what happened around cigarettes. But, where is the pressure going to come from? You eating junk calories doesn't directly effect me in the moment.
@Lance54689,
"... if everyone's doctor consistently told them they need to get off of UPFs ..." at least two things would happen.
One is that, if their patients followed that advice, they would have less need to keep coming back to see that doctor (and any other specialists that doctor might refer them to), which would reduce all of their incomes.
Two is that the "health care" companies or hospitals those doctors are employed by would not be happy with that result and would find ways to discourage that doctor giving that advice going forward. Dr. Aseem Malhotra did a three hour interview with Joe Rogan (on Spotify) that is definitely worth watching for this topic, and much more. (His name is probably one of the trigger words that yt bots -- or uptight vegan users -- look for to delete comments like this, so if this comment disappears we'll know why.)
Dr. Shawn Baker was punished by having his license suspended for advising patients how they might be able avoid needing the joint replacements that he performed as an orthopedic surgeon. It cost him a lot in legal fees and lost income, but apparently has not discouraged him from continuing to do what you suggest. Another interesting account is by Dr. Gary Fettke on the Diet Doctor Podcast ("The origins of the anti-meat message ...") here on yt.
Sadly we have all become a number not a person with individual issues. We are thrown into a box.
Brilliant video Dr. Cywes! As someone who has been a participant on a very large epidemiological research project for the last dozen years, I believe you're absolutely correct about the overemphasis of the medical community on epidemiological studies over physiological and anatomical studies. It's like if the field of physics where theoretical physicists have been working on all kinds of outlandish theories for the last five decades with little to no progress to show for and their experimentalists counterparts disprove those far-fetched theories through empirical research.
Dang, book is $150. Ouch. 😢 I'm sure it's worth every penny. And the problem with good Healthcare... it's not affordable to the average person.
MY Bible is Mark Sisson 21 Day Transformation. His paleo archetype really rung my 🛎. Losing 25 lbs in first six months, appetite control, then the fine tuning around his fundamental template.
Third year of my paleo journey.
BTW. The VA is good re preventive care, allopathic otherwise. I'm no Rxs, my other health goal.💪🙏
Bought it, getting it on Monday!
Good evening from Copperhill Tn
Hello there
Hi from Oklahoma!!!
And again very important message .
So grateful for your channel ❤
I’m 2 minutes in to this video! Brilliant and thank you!
ive been fighting carb addcition , i went 3 months carnavour then i cracked and had a pack of chocolate ,i did not notice it at the time as my hands used to do it oftern ,but my hands started to spasim , so i went without sugar for another 4 weeks and had another chocolate binge and bamm , my hands started to spasim again . Ive dealt with two addictions in the past , alcohol and cigarettes , it took a while to find the key to quitting those , so im back on low carb this time , carbs are truly addictive ,i thought it would be easier than the booze or smokes ,but its just as tough
Dr. Cywes has some great videos and information about carb addiction and how to break the cycle. You are worth it!
Yes amazing
Sorry can't afford the book. Will have to wait until maybe used copies are available.
I have been waiting for sanity to return to medicine. Thank you.
You’re a great teacher thanks
wonderful insight
Thanks for this, I have lost confidence in the healthcare system and couldn't really explain why. If I say anything about it I can see people thinking"oh, she's another conspiracy theorist, anti vaxxer (which i'm not) blah, blah, blah. Now i"ll be able to articulate myself, thanks. Basically though, like so many other areas today, we've lost our common sense.
Love your information- thank you so much
Excellent video! I will be saving up to get that book. It looks so very interesting.
Thank you for another passionate video. 👍
Awesome video !!👍🏼
Could you possibly do a video that goes through the research of showing a connection between autism and carbs?
Yes. Coming up. Also see book chapter I wrote on this
Dr. Cywes, I've been following your advice for a year and a half and it's completely changed my health for the better! Thank you for that :) Now I've been diagnosed with Alpha-Gal syndrome plus protein allergy to beef, pork, and lamb. I had two anaphylactic episodes before I knew what it was and I'm also reacting to dairy and fumes from meat cooking. Do you have any videos or recommend any other channels for this? Everyone in the AG space is saying to go completely vegan, which I don't want to do. This has completely turned my life upside down and I'm desperate. Thank you 🙏
Check out Dr. Courtney hunt. She talks about alpha gal.
That's crazy! I'm so sorry to hear that
@@carnivorewisdom Thank you, it has been life-changing for sure!
Such powerful information 👏 thank you Doc ...👍
Thanx Doc i gonna get around to calling soon!
Is there info on mental health (depression, bipolar etc) in the textbook?
Yes!
@@robertcywes2966Hashimoto and low life energy, too?
Love it.
Persuasive. I purchased the book.
I think Standards of Care are so bad because they apply population statistics to treat individuals, as if you can have only 64% of a heart attack if you take Lipitor. The Standards of Care for Statin Use (it's actually titled Cardiovascular Health SoCs or something like that) actually recommends that people with a 92.5% chance of not having a heart attack in the next 10 years should be on a Statin. AND to top it off, the AHA/ACC recommended risk calculator is known to overestimate CVE risk because it is based on outdated equations. People who are told they are "eligible" for statins (because of a 7.5% 10-year risk) may have a risk level closer to 4%. Meaning that even if the relative risk reduction of 36% is actually valid, they can reduce that to about 2.6%. So take this pill for the rest of your life to decrease your 10-year risk by 1.4%. Or put another way, 71 people with that risk have to take the drug for 10 years to avoid one heart attack among them. Many doctors find such reductions in risk to be meaningful, and maybe they are at a population level, but they are not meaningful at an individual level.
Its sad that a layman like me can be better at fixing me thsn a doctor with decades of exoerience.
Some fine doctors I have known seem to have eidetic memories! They’re not too creative but they know all the patterns and quickly recognize them!
Agreed. But once locked I'm they can't escape....then might become the #1 enemy of a T1D
$150 on Amazon
Is his book available to the public? I've looked on Amazon and I do not believe any of the links on this page have it either.
In my resent bloodwork besides my ldl and total cholesterol going up, which I thought might happen from listening to you
I also had two other “ above high normals “
A BUN creatinine ratio
28 (. Reference range 10-24)
It was 20
And
A a/g ratio of
2.3. ( reference range 1.2-2.2)
Are the increase related to the diet change ?
I am feeling better
Lost 35 lbs
Dr Cywes has several vids where he talks about test results. see Dr Ken Berry's vids on Proper Human Diet and Ben Bickman's vids on insulin resistance . Dr Berry has a book on Blood tests with some optimum ranges of results.
What role could heavy metal toxicity play in autism spectrum disorder? Is it possible there a synergistic effect with high carbohydrate consumption?
Really wanted to buy this book but it’s more than $100 on Amazon 😮
$100 ain't what it used to be.
To help myself keep my mind calibrated to the value of things over time I use the standard of a gallon of gasoline. Fluctuations in its price due to supply vs. demand variability are relatively small and short term compared to the effect of inflation. The same gallon of gas that cost $0.25 per gallon in my childhood now cost over $5.00 a gallon (both in northern California). That is not because that gallon of gas is any more valuable so much as it is because the dollars we buy it with are so much less valuable.
That does not make it any easier to come up with a hundred dollars, but it does make it easier to see that it is not an unreasonable amount to charge for a text book like that. Probably in line with what I paid for text books in college a long time ago when compared to what a gallon of gas cost back then. (Not worth the time to me to do the math to be sure of that.)
So glad I landed on this link Dr Cywes. I was hoping to hear your mentor at the end. Or was that he at the beginning?
Prof Noakes is very accessible on youtube- lots of lectures etc. Enjoy!
Isn't the main problem with epidemiology based studies that there are too many confounding factors?
"I told my doctor it hurts when I do this. He said don't do that." [Henny Youngman] Doctors no longer do that because there is no money to be made in doing that.
I love that joke by Henny Youngman. (My wife does not, after hearing me repeat it so often.)
"... no money to be made in" (the doctors) "doing that."
NOR, in the patients NOT "doing that", which eliminates the need for prescription drugs for the pain (and for the side effects of other prescription drugs) and follow-up visits forever.
My husband is 5'6 weighing 128lbs his ac1 was 7.9 a year ago. We were able to drop it to 6.1 by do Lchf and fasting not good enough but better but is cholesterol (ldl) went up to 191 and his dr. Freaks out and told him not to do keto. What can we do? Should we stick to the lchr diet? Or should he jist do carnivore?
see Dr Ken Berry's vids on Proper Human Diet and Ben Bickman's vids on insulin resistance. Dr Cywes has vids on statins and cholesterol.
some times low carb is not low enough. if your triglycerides are low and hdl high don't worry about ldl. my triglycerides are 52 hdl 89 which makes me pattern A... very low sdLDL.
Check out Dr David Diamond and Paul Mason vids as well.
I'd love that book, but it is rather expensive.. maybe it will come down a bit. In the mean time, I've added it to my amazon Gift Ideas wish list for my hubs to see... Maybe for Christmas??
I have been eating carnivore for 5 months and have lost 8 pant sizes and 35lbs. When I drink electrolytes with stevia I can't get into therapeutic ketosis, just low level. My blood sugar stays the same but my ketones go way down. So I think I release insulin when I have Stevia.
Your results would indicate such. Interesting. Have you tried any sugar alcohols, such as erythritol or allulose? How about monk fruit?
No, I haven't. Other sources have said that sweet tastes, even zero calorie ones, might stimulate an insulin release. I think they are correct.
I've done more experimenting and found that I can get into therapeutic ketosis while drinking stevia if I'm also doing fasting and heavy exercise.
Bone density is covered? Carnivore for 6 years recently discovered my osteoporosis and want to know why? 81 years normal weight always exercised sprinted step raced weight resistant all advised for healthy bones in the sun high d3 levels. Why?
"...recently discovered..."
Do you know whether it has only occurred recently, or might the condition have existed for a long time and just not have been discovered until now?
A recent dexa scan I had confirmed my suspicion that I had osteopenia, but I suspect that it began over 20 years ago (in my 50s) when IBS led to malabsorption, which led to malnutrition (despite getting plenty of good food, sunlight, and exercise for years prior to that). I only discovered there was a problem when I experienced a compression fracture in a vertebrae while lifting a very heavy object. (Don't do that!) Really made me mad at all of the many doctors I had seen trying to resolve the IBS. All clueless, just wanting to treat symptoms rather find what was causing them, or to prevent side effects. None of them thought to recommend checking bone density, probably because their cookbook said it only matters for post-menopausal women, which wasn't me.
I am hoping that changes I have made to my diet over the last few years to eliminate all the junk I had been eating and drinking and replace it with more of the good stuff (LCHF) has stopped the decline, but I don't know if it is ever likely to reverse itself. I'm also being really cautious about resuming resistance training with free weights. A bit of a catch-22. (Getting old is a b!tch.)
Also, do you know whether you are getting enough vitamin K2? Dr. Ken D. Berry ("KenDBerryMD" here on youtube) has a video or two about "bones" you can search for. Dr. Sten Ekberg might have some, too.
As a long time keto eater, I can tell you that this world isn’t about being healthy. Everything is a loaded insulin bomb
Audio book available?
I would like to stop crestor. My doctor gave it to me because my dad died of a heart attack at 62 (my age now) I am a type 2 diabetic with no meds yet. I tried carnivore and had a 3.9 glycemia on the 5th day... What should I do as my doc is now unavailable for months to come if not more. Thank you !
see Dr Ken Berry's vids on Proper Human Diet and Ben Bickman's vids on insulin resistance. Dr Cywes has vids on statins.
if you break the carb addiction, and your triglycerides are low < 70 and hdl > 70 don't worry about ldl.
get off statins !!!
I love the heroin addict comparison. I'm gonna steal it.
Please can you tell me what you think of agmatine ❤
The text is $200 Cdn on one search I did. Too pricey for me as an individual
Before going keto/carnivore over three years ago, I had a large uterine fibroid. I recently had an ultrasound to check on it and it's GONE.
The ketogenic book is $150 (paperback) and $112 (kindle). 😢
a great price for a medical textbook, especially one that’s this heavily researched and diversely authored
And all goes the the Noakes Charitable Foundation
I guess it’s considered a textbook or the like, and the price is consistent with that. Still, ouch.
Ouch! 😢
@@beenflying1 😢
rofl, true!
Interesting but $150 for the book is a bit over the top
The only problem is the premise of evolution as scientific fact is only hypothetical, not proven science. According to one of the reviews, the book should have been written based on physiological activities of the human body now, not based on some theory that is not proven. I however, would love to read your parts in the book, especially the one on autism. I have a granddaughter who is autistic, and even though her mother knows the keto diet could help her, chooses to let a doctor give her anti-psychotic drugs instead. If evolution were true, then we are going backward not forward, but thankfully I am fully convinced that we are wonderfully designed by a very loving Creator who has a grand future set for those who obey him.
The book is too pricy for most of us normal folks unfortunately. $208 AUD ($133 USD).
Dr. Cywes,
Have you heard of the PPAR Alpha SNP (rs1800206) G allele carriers at risk of heart disease on diets high in saturated fats?
I had to play at double speed and still lots of blah blah blah...he's got voice for double speed at least 😉
A computer program could diagnose better if all it takes is a good memory.
Dr Bret Weistein calls evidence based medicine evidence free medicine...
Eating vegetables and milk and dairy products is ok, but being vegan is surely not is just so much damage, the body uses fats to replace and make new cells. Just were is that on vegan diet. you do not have access to collagen, even vegans do not know about sulphur and its quality to produce that same effect and their lack of desire to drink fertilization stuff(not sure about this) not sure I only wonder about why do they are so thin is like there malnourished by desire. I eat no meat but I am a fat metabolizing machine :D truly sugar, vegetable oil are humanity worst enemies and I not meat that lightly.
Doc, but Paul Saladino claims in his recent videos that sugar, rice, fructose don't cause diabetes and insulin resistance. He recommends people to eat them and not fear carbohydrates
They certainly didn’t cause my type 1 diabetes! They do make it much harder to control, though. I avoid them. I don’t exercise as much as Dr. Saladino and eating that way means using more insulin and getting fatter.
@@markiangooley I should have been more specific. Type 2 diabetes
I won't be watching any of his videos. Lots of people have reversed type 2 diabetes by going on a keto or carnivore diet.
Saladino says no health influencer will come on his podcast to discuss his new found admiration for Rice and sugar. Kind of hard to believe that. I like Saladino, but his current position on carbs is pretty hard to follow.
@@crescentconstruction4298 As much as he bashes plant toxins, fruit contain them as well. Oxalates in kiwi and in sweet potato. Rice is a grain containing orzenin gluten. Potato is also a nightshade. He tends to contradict himself. He not only defends carbs and eats them religiously, he has recently been saying that sugar and rice cures insulin resistance. I don't know but I think what he found works for him does not work for others.
If any one aware of this....I hope there will be many there kindly help me......
My creatinine went up on carnivorous diet....it is at present 0.9 is it dangerous or should I continue with this......by taking this diet.....
After my labs came I have stopped taking meat based diet now I am getting mussle loss....what to do now....
Set up a visit
@@robertcywes2966 I am from India.....and very poor how can give fee to you sir....help me pls....as always followed you.....
Why is the book so expensive? You would sell many of the price wasnt so high🥲
I would love that book but $150 is just more then I can muster 🥲🥲