Thank you so much Dr Mark. I was diagnosed with SLE last year, I was very ill - I refused all the harmful meds and listened to all the information you're putting out there and have turned my health around. As an AHP myself, I'm now able to return to work and will be promoting Functional Medicine and your site to EVERYONE....you're a superstar. Thank you so much! And yes it was Robert Sapolsky that wrote Why Zebras Don't Get Ulcers - I love that too and his biography - if anyone hasn't read the biography - read it its hilarious and so informative too....
Yeah I am reading that book on zebras and ulcers and it's good, I'm also reading Mark's book youg forever. I'm from India and suffering from gerd and fatty liver from last 2 years. Nothing has worked till now but I know I will get better
@@angelarohr2479 Hi Angela, sorry taken me a long time to reply I've not been on here for ages. I got a gut microbiome test done (shocking results) saw a nutritionist who prescribed herbs to clear the gut and heal it. Got a heavy metals test done - found I was very high in arsenic, again followed nutritionist advice to heal that too. Driven down inflammation with - gentle exercise each day, acupuncture, removal of nearly all sugar from my diet. I hyper nourish each morning with a smoothie of spinach, blueberries, spirulina, chia seeds, flaxseed oil and water and then a fresh salad for lunch and whatever I like for supper. No processed foods at all (unless I'm having a cheat which I do no one's perfect). I prefer to eat foods rather than take supplements so eat three squares of black chocolate a day for magnesium too. I do take probiotics (as prescribed by nutritionist to meet my personal needs) vit D and omega 3 daily.... Obviously we are all different but I've found somatic muscle release has really helped my chronic pain and reduced it to nearly zero too. It's taken me about 8 months of this to really turn things around but youd not really know Ive got lupus now.... I hope some of this might help you Angela, we're all different - get your gut and heavy metals checked is the starting point..... loads of luck!
What a great video connecting the dots on how stress affects the whole body and mind! As a naturopathic doctor I love discussing this topic with patients it really helps to actually implement lifestyle changes when you know why you are doing it!
🙏🏻😇 Thank you Dr for explaining everything so thoroughly that everyone could understand it instead of huge wording that's not understood by everyone! This was a wonderful video I am 75 lost my husband everything, live with my son terrible stress terrible ulcerated colitis Don't know what the heck to eat blood work terrible, blood pressure terrible ,everything you said was so much help because when I was young and before the stress was intolerable I exercised all the time and I wasn't like this now I'm raging panic attacks!😢 everything silent heart attack, falling apart everywhere! I'm so glad you explained everything so well ‼️God bless you and your family Thank you❤
Wow, I didn’t realize that processed foods and sugars can cause bodily stress!! That’s wild. My dad has type 2 diabetes and swears by his morning oatmeal and sweet orange juice every morning. My mom has dementia (“type 3”) and seems to crave sweets too. Both are well into their 80s and still managing just fine for themselves. With me as their caregiver. When I suggest they cut the habits, they laugh and say “we’re 86-87 and still going strong!”
Just switch to no sugar added oj. Add some raisin, cinnamon and ginger to the oatmeal to reduce need for sugar. At least they are not eating froot loops and soda.
As a doctor, I can confirm that processed foods and sugars can be harmful to our bodies, causing health problems like diabetes and dementia. Even though your parents are in their 80s and doing well, it's important to take care of our health no matter our age. I recommend that they try to cut back on processed foods and sugars and eat more whole foods and fresh fruits. I hope this information helps. Please encourage your parents to speak with their doctor about any dietary changes they are considering.
Thats why I learned to rewire how my brain responded to stress. It actually causes one to be resilient. I learned 3 step thought process. I made follow along videos because i wish i had that when i learned Best Wishes to All!!
Thank you so much Dr Mark❣️‼️ that was helpful information ☺️ℹ️,I have being struggling with stressed all my lifetime, only now after 60years retirement, I had stressful jobs,rises 4kids,yoh 5hours to 4hours sleep ,did not realise that effect my obese,so I went on keto lifestyle since last year June, it's amazing 🤩 how you can revise that toxic lifestyle,I loose 16kg and 7inces....I feel better than in my 20st....
Dear Dr. Mark ...Im a physician myself ,I live in Africa. I have both Primary Biliary Chlangitis (previously known as chirrosis) and rheumatoid arthritis.I used to be able to exercise and function around the house and work long hours. Now, I suffer from brain fog, depression, and of course fatigue. I'm 45 years old and it all started with my second pregnancy 11 years ago. Is fasting recommended for liver autoimmunity and what foods should I avoid?
Thanks for the great informative video but you didn't talk about naturally balancing your hormones as the title indicates. I hope you do another video about that.
IT'S ALL INCLUDED: Stop eating processed foods and High carb diet - work on reducing automatic negative thoughts - ACTIVE Relaxation techniques - physical exercise - breathing techniques -saunas - hot baths - various nutrient supplements ARE mentioned.. NOTE: It is impossible to fairly judge a youtube video IF YOU ONLY WATCH THE FIRST HALF...
Having went from upper middle class lifestyle to homeless broke $ in a 6 yr period (slow increments then All at once) is probably stressing me, iv done elimination eating an in diff combos of eating... Anyway I will continue low quality meets and excessive vegetable melodies without extreme fats added to either.. And extremely low amounts of quality flours an sprouted..
Absolutely! High levels of cortisol can reduce your body's ability to absorb calcium, which is important for healthy bones. This can happen when you're under stress for a long time. Therefore, it's essential to find ways to manage stress and lower cortisol levels. You can do this by exercising, practicing meditation, or other stress-reducing activities.
Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. Go vegan and be healthier and happier. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style.
Millions of people have certain Neurological issues only meat gives Vitamin B12 which reduces the risk of developing megaloblastic anemia and its deficiency is associated with irreversible neurologic disease..
Absolutely! Eating a healthy diet isn't just about following a temporary diet, it's about making a long-term lifestyle change. Going vegan is one way to make that change while also benefiting animals.
Thank you so much Dr Mark. I was diagnosed with SLE last year, I was very ill - I refused all the harmful meds and listened to all the information you're putting out there and have turned my health around. As an AHP myself, I'm now able to return to work and will be promoting Functional Medicine and your site to EVERYONE....you're a superstar. Thank you so much! And yes it was Robert Sapolsky that wrote Why Zebras Don't Get Ulcers - I love that too and his biography - if anyone hasn't read the biography - read it its hilarious and so informative too....
Hi. I too have SLE can you share what has worked for you. I have done everything to stay off meds but lately going down hill. Thank you in advance
Yeah I am reading that book on zebras and ulcers and it's good, I'm also reading Mark's book youg forever. I'm from India and suffering from gerd and fatty liver from last 2 years. Nothing has worked till now but I know I will get better
@@angelarohr2479 Hi Angela, sorry taken me a long time to reply I've not been on here for ages. I got a gut microbiome test done (shocking results) saw a nutritionist who prescribed herbs to clear the gut and heal it. Got a heavy metals test done - found I was very high in arsenic, again followed nutritionist advice to heal that too. Driven down inflammation with - gentle exercise each day, acupuncture, removal of nearly all sugar from my diet. I hyper nourish each morning with a smoothie of spinach, blueberries, spirulina, chia seeds, flaxseed oil and water and then a fresh salad for lunch and whatever I like for supper. No processed foods at all (unless I'm having a cheat which I do no one's perfect). I prefer to eat foods rather than take supplements so eat three squares of black chocolate a day for magnesium too. I do take probiotics (as prescribed by nutritionist to meet my personal needs) vit D and omega 3 daily.... Obviously we are all different but I've found somatic muscle release has really helped my chronic pain and reduced it to nearly zero too. It's taken me about 8 months of this to really turn things around but youd not really know Ive got lupus now.... I hope some of this might help you Angela, we're all different - get your gut and heavy metals checked is the starting point..... loads of luck!
@siddhant singh hi I feel u..I was able to reverse my fatty liver you can too don't lose hope u can do this!
@@AmandaKNewell Thank you first for your time and sharing
What a great video connecting the dots on how stress affects the whole body and mind! As a naturopathic doctor I love discussing this topic with patients it really helps to actually implement lifestyle changes when you know why you are doing it!
🙏🏻😇 Thank you Dr for explaining everything so thoroughly that everyone could understand it instead of huge wording that's not understood by everyone! This was a wonderful video I am 75 lost my husband everything, live with my son terrible stress terrible ulcerated colitis Don't know what the heck to eat blood work terrible, blood pressure terrible ,everything you said was so much help because when I was young and before the stress was intolerable I exercised all the time and I wasn't like this now I'm raging panic attacks!😢 everything silent heart attack, falling apart everywhere! I'm so glad you explained everything so well ‼️God bless you and your family Thank you❤
yes, all Vegans are recommended to take a B12 supplement. Most people are also low on D3
Wow, I didn’t realize that processed foods and sugars can cause bodily stress!! That’s wild. My dad has type 2 diabetes and swears by his morning oatmeal and sweet orange juice every morning. My mom has dementia (“type 3”) and seems to crave sweets too. Both are well into their 80s and still managing just fine for themselves. With me as their caregiver. When I suggest they cut the habits, they laugh and say “we’re 86-87 and still going strong!”
Just switch to no sugar added oj. Add some raisin, cinnamon and ginger to the oatmeal to reduce need for sugar.
At least they are not eating froot loops and soda.
As a doctor, I can confirm that processed foods and sugars can be harmful to our bodies, causing health problems like diabetes and dementia.
Even though your parents are in their 80s and doing well, it's important to take care of our health no matter our age. I recommend that they try to cut back on processed foods and sugars and eat more whole foods and fresh fruits.
I hope this information helps. Please encourage your parents to speak with their doctor about any dietary changes they are considering.
Thank you! Love this. Such helpful information and suggestions❤
Thats why I learned to rewire how my brain responded to stress. It actually causes one to be resilient. I learned 3 step thought process. I made follow along videos because i wish i had that when i learned Best Wishes to All!!
Thank you so much Dr Mark❣️‼️ that was helpful information ☺️ℹ️,I have being struggling with stressed all my lifetime, only now after 60years retirement, I had stressful jobs,rises 4kids,yoh 5hours to 4hours sleep ,did not realise that effect my obese,so I went on keto lifestyle since last year June, it's amazing 🤩 how you can revise that toxic lifestyle,I loose 16kg and 7inces....I feel better than in my 20st....
From Caracas /Venezuela the world stress capital. A big thanks you
I also love you.
Dear Dr. Mark ...Im a physician myself ,I live in Africa. I have both Primary Biliary Chlangitis (previously known as chirrosis) and rheumatoid arthritis.I used to be able to exercise and function around the house and work long hours. Now, I suffer from brain fog, depression, and of course fatigue. I'm 45 years old and it all started with my second pregnancy 11 years ago. Is fasting recommended for liver autoimmunity and what foods should I avoid?
Thank you, Dr. Mark for this educational video
Great video and full of information. Thank you
Just watched your interview on Fox News, very well done! Great to get the message out on a large scale.
Thank you so much for all this wonderful information!!! 🙏
❤ This video answers many prayers. Thank you sharing.
Thanks for the great informative video but you didn't talk about naturally balancing your hormones as the title indicates. I hope you do another video about that.
IT'S ALL INCLUDED: Stop eating processed foods and High carb diet - work on reducing automatic negative thoughts - ACTIVE Relaxation techniques - physical exercise - breathing techniques -saunas - hot baths - various nutrient supplements ARE mentioned..
NOTE: It is impossible to fairly judge a youtube video IF YOU ONLY WATCH THE FIRST HALF...
I’m confused, I’ve read oatmeal is one of the healthiest foods you can eat
Another great an informative vid doc, keep up the great work and keep going to dc to make changes an for the truth
Thank You, You explain it well.
Thank you. ❤
Thank you doctor❤
Thanks Doc!
Having went from upper middle class lifestyle to homeless broke $ in a 6 yr period (slow increments then All at once) is probably stressing me, iv done elimination eating an in diff combos of eating...
Anyway I will continue low quality meets and excessive vegetable melodies without extreme fats added to either..
And extremely low amounts of quality flours an sprouted..
🙏☦️✝️ pray for us.
Cortisol also ruins your bones and gives you osteoporosis....u forgot this one!!!!
Absolutely! High levels of cortisol can reduce your body's ability to absorb calcium, which is important for healthy bones. This can happen when you're under stress for a long time. Therefore, it's essential to find ways to manage stress and lower cortisol levels. You can do this by exercising, practicing meditation, or other stress-reducing activities.
I thought oatmeal was healthy. I don't put sugar in mine. Who knows?
It tends to cause a glucose spike, which stresses the body
Whole grains are fine in moderation, but they have to be whole
why is Dr Hyman always burping? i mean not sometimes but ALWAYS in ALL VIDEOS CONSTANTLY
Task at hand lady, listen to the great advice instead of worrying about something that is noyb
❤️👍
Go vegan for your health, whole food plant based.
Go vegan for the animals.
Go vegan for the planet.
Go vegan and be healthier and happier.
A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals.
Eating healthy is not a diet it is a healthy life style.
𝔫𝔬❤
Millions of people have certain Neurological issues only meat gives Vitamin B12 which reduces the risk of developing megaloblastic anemia and its deficiency is associated with irreversible neurologic disease..
Absolutely! Eating a healthy diet isn't just about following a temporary diet, it's about making a long-term lifestyle change. Going vegan is one way to make that change while also benefiting animals.
𝔟𝔢𝔰𝔱 𝔇𝔬𝔠𝔱𝔬𝔯 𝔢𝔳𝔢𝔯❤