Sketch Vlog Day 13 Seasonal Depression
HTML-код
- Опубликовано: 12 дек 2023
- In this video I talk about my experience with seasonal depression.
If you want to decorate your belongings try out my stickers: www.standoutstickerco.com
My instagram: / alisasartdiary
even a walk across the Neiborhood helps with mental health, being isolated and no-sun 24/7 is really dangerous for mental health. Stay safe girl
You're vids are always so relatable! Getting hit with random waves of sadness sucks but channeling that energy into something creative lets us cope better with feelings we cant do anything else with. Being in northern Canada it usually hits me Mid January and doesnt let up till March, but this year ive noticed how early the sun set for some reason more.
Your voice is calming, and soothing. I have severe depression, I need to be medicated to function properly, it sucks, so I’ll find videos that would make me feel like things are beautiful and your videos gives me that peace and enjoyment. So thank you 🖤
I've been there too, I understand how it feels. I'm glad I can be used to cheer up your day. Slowly you just need to work on your situation and eventually with baby steps life can be good. Life is worth living when you have something to live for
@@Alisa_Chung thank you Alisa, I’ll keep those words with me so I can remind myself every time I have that dreaded moment
Great sketch Alisa. I’ve dealt with depression/ anxiety a long time and I found a Light tharapy screen-lamp on Amazon last year. I use it sometimes when drawing, I set it to the side and it helps a little on the really bad days.
Both comforting and inspiring to see the effort you put into your channel despite any setbacks or seasonal depression. I'm sure the trip to Japan will be a great time away from the gloom you're experiencing!
This has became my favorite series it’s soo non chalant and honest, been supplementing these in place with the Sam Sulek uploads inbetween Austin Augie uploads lmao love the raw style
How to combat seasonal depression (SD):
Plan A: Watch (or listen to) Alisa's videos.
Plan B: There are lamps that allow you to adjust brightness and color temperature that can help you overcome SD, the downside being a slightly higher electric bill.
Also, doctors have recommended vitamin D3. Talk to your doctor first to ensure you take the correct dosage.
Go for 5 am runs free vitamin d
@@Critical_0 Where I am at there is no sun at 5 AM. Regardless of exercise level, we need sunlight.
@@ndotl just keep running you’ll find it 😁i just said 5 am because then you won’t have such short days
I agree, the process of drawing is very therapeutic. Really helps to get rid of built-up stress and uneasiness
It's good to have an outlet for expressing your feelings, the winter is always a struggle to stay positive. Do your best Alisa!
Thank you Alisa for showing how true you are and not editing even when there’s times you can’t come up with the right words on the spot you still manage a way to get your point across. Hope you feel better and happy 600k subs(hopefully by the time you read this)
yes thanks for being too lazy to edit a video and dump talking head content onto us
I love your videos, they give me a lot of peace and they encourage me to want to return to drawing 💙
I hope you can feel better soon 🤗 you are a great inspiration!
I totally understand how you feel, it gets better over time
I literally watch your vids and I smile immediately
i've got no idea what seasonal depression is like since i've always lived in a tropical country, but it looks rough 😥. Hoping you stay strong and kick depression's ass.
thank you for making these videos, please take care of yourself 💖🙏
i have to say you do look so lovely and in a very natural way. and your drawing skills are good! Depression really hits us harder when we are idle and our minds wander.. thank you for the guide
I recently started watching your sketch vlogs, and I really like them a lot. I know what it's like to be in a slump, I wish you the best!!! Hang in there.
This is the best unintentional asmr video I've watched in a long time. Hearing you talk while drawing makes me 😴
Alisa chung is my favorite RUclipsr hope you feel well soon
Thank you Alisa, really nice video of just drawing and letting out steam too. If you're able to, I heard getting sunlight when you wake up (or as soon as you can) generally improves mood for the rest of the day
Awesome ! I’ve been wanting to see your pencil work
Stop thinking you're needed and start being sure of it, We've got you amamos❤️. Seeing you carry on despite everything makes us think that there is a tomorrow ✨🇧🇷👋
Focus on small thing during your day, even get out of bed is an achievement.
Always occupy your mind with something, that tip helps a lot in my case. I have depression too, you are not alone.
Take care 🤗
Sorry Alisa, I to suffer from seasonal depression. This time of the year is always the hardest for me. Hang in there.
Bask in the warm glow of that glorious CRT TV in the background! It's the best therapy.
The last sentence hit me so hard...
Have a good recovery.
Oddly enough, I get Seasonal Depression but only in the Spring! The dark and cold of winter is a comfort to me.
I feel this way during the summer.
One thing I like about it getting dark sooner is that I get more time for astronomy and stargazing. You can see a surprising amount with just a pair of binoculars.
I have a pair of binoculars!
@@clarefeorene I recommend the book "50 Things To See With A Small Telescope" It was published originally in 2013, so you can probably find it at your local library - you can even sometimes check out a simple telescope as well.
Seems your sticker prices were adjusted, was hoping to snag both sets, but it seems i'll have to go with one. Thank you for your efforts and wish you a wonderful rest of the year!
Seasonal banger! I like your take on art being therapeutic.
well i join your boat i have the same issue since 2005 and every nov - dic is the same thing even when i felt happy or kind of normal my mind start remind me how alone and sad i really am inside so is something that never gonna change and i don't try to fight it
This is why I hate daylight savings time, not enough time to at least enjoy the day longer in a good autumn weather. Get well soon, as someone who also deals with depression like that. Listening to music that you find catchy can help or like what you say, drawing them.
It looks very good. I like the grain in the wood.
dude come to Florida !
It's the ultimate cure to seasonal depression
Asian Daria needs to catch an early vacay before Japan
Alisa I’ve been sick for a week. Cheer for my wellness, please.
Everyday has always been a busy day and by watching Alisa new vid who talks about depression, I've been through a lot. My drawings still lacking but needs more improvement.
As others pointed out a walk around a neighborhood during sunlight can be beneficial, also an artificial sunlight lamp can be very helpful, especially in regulating your biological clock, but also with seasonal depression funk.
Art is a language that can express things that words can’t
Get some exercise outside helps a Ton. Definitely getting a winter friendly dog next time so i can continue to walk lots in winter.
Its just a phase in your life..... don't let it consume u grind and fight with yourself...even it feels like pushing ...i also have been through it but it was for a short time.........4 months apprx..my parents records the video that what i used to do during that time uts been 6 years now ...when i look at it ...i laugh at my self😂😂😂......good things will happen until that time a warm hug and lots of love from my side😊😊😊..there is hope.
I suffer from bad seasonal depression as well. I’ve started taking D3 as well. Alongside that, I’ve been taking 5HTP, a serotonin precursor, which can help your body produce more serotonin and improve your mood. It definitely has made a difference! I hope it helps
Have you tried sublingual vitamin D3? It seems to work better than swallowing it.
Cabin fever is real. goin to a public area and drawing helps me practice and i ALWAYS see something that i never wouldve thought to draw while sittin in my home
Wow. I'm also recently eating Vitamins D, double dosage. Art is your release your expression. It can alot of senses. Listen to songs, I literally listened hip-hop to classical to pop to Chinese pop to hymns ... I create my own music and silly songs 😂😂. Guess what, yesterday I got my drawing mood again. Then I saw Jisoo shorts, I copy her idea LoL. In my heart, I wanted to keep drawing mecha robots, ninja. Now, I'm trying to get an immersive movie watching on my 32" TCL TV. My cheap SGD 200+ wewatch projector, just watch abit of The Avengers Endgame my favourite, projected about 80". Trying to figure out why I can't get inside of my small TV into my head. Seasonal depression is common, especially me.
You're no alone, I dont consider myself a neet but I feel melancholic sometimes as well.
The winter season can offer opportunities to connect with the inner-world and and its highest stream of infos.
You have untapped power and energy levels to overcome this winter effects and you should also realize part of your psyche could be drain by element in your environment
(many unconscious factors that need to be revealed, some are artificially generated constantly like the EM fields of cellphone towers),
If you choose to reclaim your health life can bring you some clues on how to get there step by step.
For me music, arts and comedy and good food helped me a lot but I need to be very picky on my selection because we have saturation of depressing and harmful stuff on the web.
The pitch black of the nights bring some level of peace from the uber stimulations of the outside world, if you walk in forests or near rivers when the sun is down notice how calming the night feels but if you get scared in that moment identify what triggers bring the fears.
hope you feel better
i feel depressed lately too idk if it is because of being tired but i hope you will get better.
You need to rest and a sleep, Our Queen we need you always and if you need all of us we will be here as always.
It is ok to rest even this channel will have hiatus uploading(i know you will say No because you really love making videos and to draw so just rest : ))
I am sick and have been very busy I appreciate your videos
Como alguien dijo tu voz y tus dibujos son terapéuticos, lo escucharé mientras dibujo
so pretty omg
i got seasonal depression too atm. i hope you get better
i strive to have as clear skin as alisa in these videos.
Don't forget to try those light lamps, but they are a bit expensive so maybe hard to get.. Vitamin D supplements definitely work for me pretty quickly I find, but I don't take them very consistently, thats' the real trick.
relatable and real
Another actually working method to mitigate SAD is to install hundreds of watts of warm led lights and just run them daily for couple of hours after sun sets, helped me a lot.
its a fantastic, therapeutic and reciprocal relationship you're developing with your audience, well done on the content and being consistent ! :)
Time is moving pretty fast or we are lazy. I started at day now it has two weeks but it just looks like two day or three day.i remember the first day of january and now it's December.
Finally new outfit 🎉
Looks great
Heres what I do, about depression which seems to help a lot:
Take 0.25grams of melatoning when I want to go to sleep. I don't naturally get that Sleepy feeling until I've been awake to a point where im completely exhausted without it.
Force myself to go out and do something slightly out of my comfort zone every week just once. Since im pretty anti social that mostly means going out and visiting new places and talking to people.
Reading a book on cognitive theory called "feeling good the new mood therapy" helps with intrusive negative thoughts.
And working out regularly, even if its just a little bit when I really don't feel like it.
I think most of what helps with depression is just getting the feeling that you are at least trying to combat whatever you feel is bad in your life.
Introverted. Antisocial means you lack empathy.
u should try out a SAD light that helped me
Hey, thank you for sharing this, I like these chill videos.
Only a question, does it not bother you to draw on the back of another drawing? Particularly because of the flex on the sheet of paper. I used to draw when I was younger and really avoided that because of it. Maybe you already addressed it on another video, sorry if it's something you get a lot. :x
I do it because I don’t like to waste paper
Alisa Chung notification = Smiles
There is no light in all of reality that is brighter than your own inner light. 😊😎
I work from home. If I don't have a video playing I'm just sitting in silence at my computer. Sometimes it's just nice to have a fellow NEET talking in the background
Once a while I get some existential dread as well, but it all culminates to "well whatever, it's gonna end with something"
Respect your skills ❤ tutorial for perspective
Exactly
I like the song Jinjer - Perennial which subject is seasonal depression
I have no idea how's that feeling. I'm used to be in a weather where the sun is trying to kill me
Depression is a superpower
No it is not
Same, took my meds and sleept 26 hours, now its night for 3 days in a row, sadge
I have a seasonal sleep disorder. Ambien sleeping pills help me keep to a sleep schedule. Been taking them for 5 years with no side effects. Please take care of yourself. ❤
Looking good king
❤❤❤🙌🙌🙌
yo seasonal depression is real. hope you feel better. hope the vitamin d works-!!
i have exam today and i need to study.. but here i am, comfy.
11 hours of daytime during fall and winter. I get seasonal depression too. I also draw.
You do have a pleasant voice and an interesting personality
If you read my comment here... Just wanted to say that sun ray in the morning could physiologically improve mood, especially under a good day with a music, just listen to the wind swept on the trees, and enjoy scenery of your choice. You seem like a very nice person, if were close to each other I would pretty much wanted to be your friend and ask you to hang out from time to time. I hope in the future your life being will be improved.
Please show us(me) the different types of pens you use for drawing and sketches you have made with them, thank you and enjoy your weekend
I'm out in the middle of nowhere with one bar of LTE so the video won't load but sv trve Alisa!
Meditation helps a lot. Let go all of you thoughts and empty your mind. It's the most reliefing feeling I've experienced in my whole life.
LETS GET THIS BREAD
I doodle peter griffin a lot. It's become muscle memory by now. I enjoy drawing peter
What camera are you using?
Your voice was my ASMR depression
Do you do linocuy
Cool
cutie pie
you can lead a horse to water.. but a pencil must be led
Draw the sun everyday 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
I'm getting to learn alot more here than I should in what I am aiming for in the future so anyway thanks ´･ᴗ･`
You have that big Raven of Teen Titans energy
melhoras
Good morning my little big fellaneet, it's exactly 1:47 am here in Minas gerais,And I'm here watching you, have a good afternoon, blessed with good vibes, kisses on the ass
exercise and do stretching, then do art. Gets rid of seasonal depression
you think you would still feel depressed if there was someone next to you?
nice :3
Psalms 71:4-5 :)
she can fix me
you'd be the perfect roommate
comentario