Sorry. I'm poor at english. yes, one working session back & biceps. at that time, I exercised for a long time. about 2 hours. I exercise for about an hour these days.
I had a high volume training for a while. 1rm 40~50%, 5~10sets, maximum 20reps. 1 day split(a month) --> 2 day split(two months) --> 3 day split(20 days) The body gradually adapt to high volume training so there was no big problem in recovery.
잘보고갑니다
자세 좋으시네요 한수배우고갑니다 아 그립은 어떤그립으로 잡으셨는지요?
안녕하세요.
당시 고반복 훈련 허리 부담을 줄이기 위해 예이츠 로우 스타일로 운동했었습니다.
인터넷에 떠도는 영상을 보고 무작정 따라 해 자세가 바르지 않을 수도 있습니다.
영상에선 오버 그립으로 45도 로우 보다 살짝 좁게 잡았던 거로 기억합니다.
Kim Mr 감사합니다 참고할게요.
all of this in one working session?
Sorry. I'm poor at english.
yes, one working session back & biceps.
at that time, I exercised for a long time. about 2 hours.
I exercise for about an hour these days.
yeah I was talking about all the sets you wrote in your description. It's a lot of volume to handle. you recover well from that?
I had a high volume training for a while. 1rm 40~50%, 5~10sets, maximum 20reps.
1 day split(a month) --> 2 day split(two months) --> 3 day split(20 days)
The body gradually adapt to high volume training so there was no big problem in recovery.