My PULL Workout: Back, Rear Delts & Biceps (2022) | Push/Pull/Legs series
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- Опубликовано: 24 май 2022
- I have been training since the past 3 years, and after trying soo many exercises i have found the best workout split and exercises for myself that gives me the most insane mind muscle connection and the best pump.
I follow a Push/pull/legs split and because of it i can train my each muscle twice a week which is ideal for a Natural Lifter, so in this video I will be sharing my Pull Workout with you in which i will be explaining my routine in Detail.
This is my Pull Workout that i have been following from the last 8 months, and i have seen some crazy changes in my physique.
My Push Workout: • My PUSH Workout: Chest...
How to Perform a Perfect Pull Up: • How to do a Perfect Pu...
How to Lose Belly Fat: • How to Lose BELLY FAT ...
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#pushpulllegs #pullday #pullworkout #workoutroutine #pushpulllegssplit #natural #musclegain #transformation
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Second Episode of my Push/Pull/Legs series: My PULL Workout
stay tuned for the Legs Workout!
Instagram: aadrsh.d
Bhai begeners bhi ise kr skte h kya
Jise weight gain krna ho
Week mai kitni baar Krna hai ye
Congratulations🎉🎉🥳🥳👏👏 100k
U got a new sub !🤘
Thanx Aadarsh 😍 helpful video,👌
Thank you! 🙏🏻
You got a Subcriber ❤
Back
Weighted pullups 4×8-10
(2 free bw 2 weighted)
Machine lat pulldown
Bar Cable pullovers 4×15
Facepulls 3×15
Bicep
Bicep cable curls 4×15
Alt db curls 3×8-10
Abs
Cable crunches 4×15
Bhai mein new hoon gym m mujhe yh btao ki 10 reps 4 set mtlv kya hota h likr mein 10 baar wo exercise kru phir rest k baad wapas wahi exercise kru or ese krke 4 set kru
Ya bhot saari exercise ek set me kru or use baar baar kru
would your push pull legs workout be good for someone whose going back to the gym after a break?
Bro u are sho good men
dumbbell workout Push/Pull/Legs series banao
Pull ups 4
Lat pull down 4
Cable pull over 4
Face pull 4
Biceps cable curls 4
Dumble curls 3
Cable crunches 4
❤❤❤
Excellent 👏👏
Thank you! 🙏🏻
Latest workout share kro bhai push pull legs ka apni ????
Thumbnail bro 💯💯💯
arrey appreciate it brother ! 🙏🏻❤️
Very informative video, keep it up 👍
Thank you! 🙏🏻
Bro, I have a question, what about trapezius muscles, no exercise needed for that? Do you not perform dumbells or bar shrugs?? Please guide!
So when do you do deadlifts?
Great content bro just subbed 🙂👍
Thanks bro, won’t disappoint you
Very nice👌👌
Thank you! 🙏🏻
Brother maine first time protein lena h konsa protein lu❓
V informative video
Thank you! 🙏🏻
Bina gym jaye kaise kare workout?
👍🏻🔥🔥🔥🔥
bhai traps ko kab train karna hai ???
👌
Bhai samaj nhi aya kya same workout Monday and Tuesday karunga ya ek din gap de kar please reply
Saket lite😁❤
Absolutely correct bro 👍
Fax
bro shrugs kbb add krna h
Bhaiya mai ye workout kab tak Karu
Matlab kitne mahine
Forearm nhi train kiye?
Hmm
what about the other days like push day -- Monday , Pull Day -- Tuesday , Leg Day --- Wednesday
?
Reapeat the cycle
Can someone please tell how to follow this routine in a week please I don't know
Monday, Thursday: Push
Tuesday, Friday: Pull
Wednesday, Saturday: Legs
Can you please make a video on push pull leg workout with the help of dumbbell/barbell ? Because I do my workout at home with dumbbell and barbell please make a video on it
Easy hai
1 arm dumbell row kar lo or barbell row ya both
Dumbell pullover
Reverse fly rear delt ke liye dumbell se ho jayega
Then biceps curls sabke 3to 5 sets karo apne time ke hisaab se you can also add shrugs agar time hai aur agar latakane ke liye kich rod wod lagi hai you can do pull ups and also add hammer curl 3 set.
Push Main To He Almost Use Only Dumbells
Same
MidasMVMT ki playlist dekho
Yes bro
Saket gokhle lite😄
Beginner k liye push pull legs workout thik hai ?
best hai
yar ya saket ki coopy hai all dialog
Bhai ye sare equipments mre gym m nai h machined km h mko weights se krna pdta h weights dumbbells and rods
See athlean X push pull legs series
Bro Abs Pe Bhi Video banao BTW Informative Video 💥
Sure broskie, thank you 🙏🏻
Bro as a beginner mai push pull legs try kar sakta hu kya?
Yes
I can’t perform pull ups so koi substitute exercises bata do.
Lat pulldowns
he said push brooooo.. 0:40 see this
Can I do pull push leg......
Kyuki na push pull itna famous hai ke gym mai sare log he yhi krte hai........jisse machine bench bumbal smbki shortage ho jate hai
Yessss I do same !
As a skinny guy ....How many days should i workout in a week ???
6
3days fullbody is better
5 -6
Kuki workout change bhi karni hoti hai na
Bro forearm train nhi krta
I start watching video being skinny how can I gain weight because I’m tired from listening look how skinny he is I hope your videos helps me but the problem is I can’t afford gym I want to do workout at home please make video on it if you got my comment 😊
Kiya ye week m 2 bar lagani haim?
Han
Brother, no deadlift?
deadlifts are more of powerlifting purposes. If only muscle building is your aim then don't go for it.
Legs ki video jaldi dal do
Sure brother
Bhai middle back to Kiya hi nahi. 😅
You talking about full ROM but your pulling movement doesn't seems to be or maybe you trynna keep the "constant tension" Dude I'm just confused..
Why do you keep commenting on his video get a life bro
You should definitely get a life 🤭🤭
What is mean by 3 sets and 10 reps??
Plzz anyone explain me in Hindi 😭😭
10 repitations= 1 set, like this you have to perform 3 sets of 10 repitations with rest in between
10 reps 3 times with rest in between
What about the Deadlifts for the back ?
Deadlifts are not for growing back
It is an compound movement which increases strength
@@ARYAN30533 what about bend over row, seated rowing etc
@@anujworld yeah those are grt for back thickness and grow back
What about rows?
currently not performing any, really bored of doing rows tbh
Let me know any great rowing moment that i would enjoy
@@aadarshdandriyal bro T bar rows and barbell rows are best for wide lats .. But u didn't included them.. And cable rows too..
What is your hight bhai
5’7 brother
Bro you are going good but you are copying too much saket gokhale ( in words)
Secondly the tips you are giving to people that you must keep your range of motion to full extent but on the other hand you are not applying it on yourself as your pullups were half reps. So apply on yourself before then convey it to people
Traps kab train karte ho?
You missed a row movement.....
I didn’t used to do that brother, was pretty bored of rowing movements back then
Bro tum deadlift preform nhi karte apne pull day mei.
Nahi bro, never really enjoyed it to be honest
Where is deadleft
I don’t do deadlifts brother
Bro tmhra arm size 14.5 hai
Okay
Skinny log push pull leg workout ker sakte h
Hn bhai m bhi ye hi follow krta hu
@@rosevarun370bhai mere ko apna workout plan bta do please
Bhaai... Ye pull ups karne ke baath lat pull downs kyu kar rahe ho?? Donom same hi he 😂
Acha jitne reps to lat pull down me marta hai Utne pull ups me marleta hai kya🙄
@@crichits2955 Sahi weight mei lagana aatha he tho kar saktha he bhaai
Saket 😒😒😒
★ Push / Pull / Legs
*PUSH*
1) Flat Dumble Press ( 4x10 )
2) Flat Dumble Fly ( 3x15 )
3) Chest Bar Dips ( 3x15 )
4) Dumble Shoulder press ( 3x12 )
5) Dumble Lateral Raises ( 4x15 )
6) Single Arm Dumbbell Triceps PushDowns ( 4x15 )
7) V Chrunches ( 4xfaliure )
*PULL*
1) Pull Ups ( 4x10 )
2) Machine lat pulldown ( 4x10 )
3) Cable pullovers ( 4x15 )
4) Facepulls ( 3x15 )
5) Biscep Cable Curls ( 4x15 )
6) Alternative Dumble Curls ( 3x10 )
7) Cable Crunches ( 4x15 )
*Legs*
1) Barbell Squats ( 3x8 )
2) Bulgarian Split Squats ( 3x10 )
3) Leg Extensions ( 3x12 )
4) Leg Curls ( 3x15 )
5) Calves Raises ( 4x15 )
👍
Brother is copying saket video and script
Why you came here to se bro Atleast he is helping us
Lodai bulk pe karle 50 kg ke bodybuilder
Copying the whole thing from saket gokhale
Totally copied SAKET GOKHALE