कैसे Social Media आपको बर्बाद कर रहा है? 5 TIPS to STOP SOCIAL MEDIA ADDICTION | Sonu Sharma
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- Опубликовано: 15 сен 2023
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Quit Social Media | How to Stop Social Media Addiction | Social Media Detox | Phone Addiction | Dopamine Detox | Quitting Social Media
In this informative video, Mr Sonu Sharma takes you to the world of social media and its effects on our lives. From phone addiction and RUclips addiction to the struggle of quitting social media and deleting those tempting apps, we'll explore the challenges of our digital age.
In this video, he has shared valuable insights on the contrast between social media vs reality, offering practical tips on how to quit social media addiction and how to get rid of mobile addiction. He had dived into the impact of screen time, internet addiction, and the dopamine-driven cycle of endless scrolling.
At last, don't forget to like this video and subscribe to the channel!
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📌Sonu Sharma Shorts - / @sonu_sharmamotivation
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About Mr. Sonu Sharma :
Mr. Sonu Sharma, the founder of DYNAMIC INDIA GROUP (INDIA), is a multi-talented individual encompassing the roles of an Author, Educator, Business Consultant, and successful Entrepreneur. With his exceptional speaking skills, he has become a highly sought-after inspirational speaker in India, known for motivating and empowering individuals to realize their true potential. Taking his dynamic messages to a global audience, he has impacted lives across different corners of the world.
With over 23 years of dedicated research and understanding in the Direct Sales Industry, Mr. Sharma has steered numerous organizations toward growth and fulfilment. His dynamic workshops have benefited tens of thousands of people all over INDIA, and his reach has extended to 114 countries, amassing an audience of 900+ million on RUclips in the last four years alone. Notably, his live seminars in India have seen an attendance of over 20 Lac people in recent years.
Mr. Sonu Sharma has achieved sensational success on social media platforms, with over 3 billion views on RUclips and Facebook, and a massive following of 30 million+ loyal supporters. Today, he serves as a consultant for some of the world's leading corporate houses, further solidifying his impact in the business world.
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Connect with Mr. Sonu Sharma :
🌎 Website: www.sonusharma.in
📸 Instagram: / officesonusharma
📱 Facebook: / officesonusharma
📩 Telegram: t.me/SonuSharmaCommunity
🐦 Twitter: / officessharma
🛄 Linked in: / officesonusharma
📲 Official Android App: bit.ly/sonusharma-app
#sonusharma #socialmedia #motivation
Get 50% OFF on Kukufm’s 1st Month Family Plan subscription!!👪
Only at Rs 99 instead of Rs 199 🤑 🤑
Can be used by 4 family members
Use my code SONU50
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Hello sir apse kaise mil sakte hai
#BhagvadaGita ki free ebook Provide kara diyejiya
Sir please reply me thankyou
#BhagvadaGita ki free ebook Provide kara diyejiya
#BhagvadaGita ki free ebook Provide kara diyejiya please please
सर जितना ग्यान आपको गीता का है, उससे कहीं अधिक आप उसका सदुपयोग कर रहे हैं,, परोपकार एवं निष्काम कर्मयोग की भावना से लोगों का भला करने का जो महान कार्य आप कर रहे हैं,,,, भगवान इसके लिए आपका भला करे 🙏🙏🙏 you are my inspiration 🥇
जिसका प्यार मरते दम तक नहीं बदलता उसे मां कहते हैं..........!!!❤❤
❤❤❤❤❤❤❤❤❤❤❤
Jaha is bare me bat ho vaha aisa coment kre sala kahi bhi dekhe yahi hal hain comment matlab apni is video ke ray rakhna hai bs
Usse mobile kahte hai😂😂😂😂😂
@@trileshshriwas3370 bahut gyan de raha hai ma ke bare me sunkar sukun milta hai wo sukun jo koi nahi de sakta hai is duniya me
Tu agaya baba ram rahim😅😅😅😅😅
I successfully defeated my mobile addiction, by living without my phone for a full month. Initially, it felt like I'd be at a disadvantage and I will lag behind everyone. But trust me,if you give up your mobile and social media for few days, you will progress much further than anyone else.
Ow
Glad to know❤
एकदम सही नस को पकड़े हैं सर ❤
Yas mai bhi yahi bolne wala tha😊
1) D'nt charge your phone near bed
2) Change your phone settings
a) Turn Off all notifications
b) Delete all distraction base apps
c) set long passwd
d) airplane mode
e) set your screen black/white
3) Cellphone Holiday
4) Change your thinking about phone
5) Engage other mood activities like childhood hobbies
💯💯💯💯
हमलोगों की focus 🎯 ऐसा होना चाहिए कि रास्ते में कितने भी काटे क्यों ना हो हमारा ध्यान लक्ष्य से नहीं भटकना चाहिए!! 🔥focus on your goals 🎯
❤
Bhul buut
😂
Gyan Dena asan hai
Usko follow Karna muskil hai Aisa sonu sir ke lie nahi aapke lie hai
@@digitaldiary770 correct ✅💯🎯
Sir, this video touched the heart. it tells our reality in life that how much time we waste on social media. 💯💯💯
What's about RUclips???
फैन चाहे किसी के हो पर सफलता खुद के मोटिवेट से ही मिलेगी 👍👍
1. Phone ko apne se dur rakho
2. Apne phone ki settings change Karo
I. Turn off notifications
Ii. Delete all distraction apps
Iii. Set a long password
Iv. Use aeroplane mode while doing work
V. Set grayscale mode
3. Take mobile phone Holiday
4. Change your thinking about yourself ( think about your triggers related to phone )
5. Engage in other mood boosting activity ( your hobbies )
❤❤😊😊
😊
To stop phone addiction 1) don't charge your phone near your bed. Keep your phone far away 2) change your phone settings. Turn off all notifications. Delete all distraction based apps. Set a long password. Use airplane mode while using work. Set your screen black and white. 3) Take a cell phone holiday. 4) Change thinking (thought process) about yourself. 5) Engage in other mood boosting activity (hobbies)
Good night 😴😴😴
Kahna aasaan h but karna bht mushkil
It is a so amazing habit 🎉
Good
@@omprakashsaini8941 hi 👋
सोनू सर आज आपका इस sppech सुनकर दिल दहल गया सर ♥️🙏
Disclaimer : No RUclips is Harm in this video because we can't watch without it ❤
जब तक जीवन है सीखते रहो क्योंकि अनुभव ही सबसे श्रेष्ठ शिक्षक है ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Sir आपने तो मेरा आंख ही खोल दिया❤❤❤
Are va yr
❤
Always focus on carrier not on phone ❤❤
Career 😂not carrier
@@DHEERAJGUPTA08😂😂😂😂😂😂
@@jatinhotchandani285 women😂😂🤣🤣
@@DHEERAJGUPTA08what do you think that women knows nothing and you are a genius
then, you are wrong Mr.
Womens are also a human being and mistakes are made from human beings
It indicate that are a narrow minded person
So I request please don't underestimate womens.....
😅😅😅😅😅😅😅😅
Social media cut down strategy:
1. Filter the source (facebook/insta or others). choose just one.
2. Budget your daily screen time on social media
3. Gradually reduce the timings
4. Avoid toxic media broadcasting
thanks friend
My pleasure.
ऐसा कुछ बात नहीं है सोशल मीडिया के बदौलत ही आप इतना आगे पहुंच पाए ❤❤
Sir, your thinking is quite different from everyone else, you are not living for yourself but for the people, you are great.
सर पढ़ाई की लत अच्छी होती हैं ❤❤
That's is true Sir.. Maine Instagram aur Facebook jaise Sabhi plate form ko Stop kar diya kyoki mai inka addicted ho chuka tha iske baad Maine khud ko analysis kiya to maine khud ko In sabse Alag kiya thanks ❤Sir 🙏🙏
आपने समाज को आईना दिखाया है सर 🙏 आपके कृत्य को नमन 🙏🙏🙏
🙏
आप बहुत गज़ब बोलते हैं सर, सीधे अंतर्मन पर आपकी बातें असर कर जाती हैं, और इससे भी बड़ी बात है कि आप सच में लोगों का भला करना चाहते हैं...... ईश्वर आपका भला करे। 🙏🙏
सर बाकी सब तो सही है, लेकिन आप के बारे मे तो मै सोशल मीडिया से ही जान पायी हूँ. और आपसे भी मुझे बहुत कुछ knowledge मिला है. मै आज से ही आपकी बात फॉलो करूँगी.
Really this video is different from your regular motivational videos but today's video us directly proportional to our life
Now its our duty that how we use it and maintain the time between mobile and essential work. Thank you Sonu Sir i must try this 5 steps on my life . Due to this mobile addicting I forget the Natural Happy Moments on my Life. Now this time change of myself to freedom for this addiction. 🙏🙏👌👌👍👍
तू रख हौसला वो मंजर भी आएगा
प्यासे के पास चलकर समंदर भी आएगा
थक हार के ना रुकना ऐ मंजिल के मुसाफिर
मंज़िल भी मिलेगी मिलने का मज़ा भी आएगा।
Kya baat kahi hai vah
Give respect tak respect I love my India🇮🇳🇮🇳🇮🇳🇮🇳
आपने बहुत लोगों को जागरूक किया है सर थैंक यू बहुत बहुत ine sab Nashe se bachane ke liye
I do these things regularly. And I am happy to say that I am very far from social media addition 😊
मंज़िल उन्हीं को मिलती है , जिनके सपनों में जान होती है!!
पंख से कुछ नहीं होता , हौसलों से उड़ान होती है!❤❤
And without mobile
😍😍
Shayri nahi bato ko samjho jis bare me vidio hain us barr me bat karo
Hello
Sonu Sharma Respect Button For Fans✅✅
M hu inke thugts ne mughe bhut kuch diya h
Bahut se video me comment me aap dikh jate ho yesa kyo
Ap ha kaun
lagta hai apko bhi social media ka lat lag gaya hai isliye aisa comment kar rehe hai , sorry but true🙏
Aap sabhi RUclips channel ke camment me rahti hai 😮😮😮
सर इसमें मुझे आपकी सिर्फ एक बात है जो 😢 पसंद नही आई😢😢 जो आप उस FM को इंस्टॉल करने के लिए बोल रहे है क्युकी यह भी तो एक सोशल मीडिया ही तो है
मैं तो उस FM को इंस्टॉल नही करने वाला हु
और बाकी बातों को फॉलो करने की कोशिश करूंगा thank you sir ji❤❤
Right ❤
You are absolutely right, sir. Thank you. Explain to people who don't understand
मंजिल उन्हें मिलती है जिनके सपनों में जान होती है पंखों से कुछ नहीं होता हौसलों से उड़ान होती है
Hi
@@Anandofficia1225 good morning
100% in agreement sir. Thank you for highlighting this through your informative video. This is the need of the hour 😇🙏
I have addressed same issue in part 2 of video and also mention Sonu sir😊
Speedy Reward..... It's a Wonderful word Sir...I come to know for the 1st time...
Yess Social Media gives a super speedy Reward..That the most dengerous thing..
Great Analysis...
Your this session is Just Outstanding Sir👍👍👍👍🙏🙏🙏🙏...
You make us able to realise the Dark 🌑 Side of Social Media...
Wastage of Valuable Time.
Spend your Valuable time with Parents ❤️❤️❤️❤️
Game of Comparison..
Don't compare your actual life with Someone's Social media life👍👍👍👍✔️✔️👍👍
सोनू सर ..आपका दिल से धन्यवाद..♥️🙏
Sir main yesi nhi hu .......
RUclips to hai kyoki classes leti hu main
Instagram ❌ Facebook ❌ Netflix ❌ kuch bhi nhi chlati ....
Sandeep sir or aapki motivation video dekh leti hu ❤
Same 😊😊
I am from Pakistan, Sandeep maheshwari is most presious diamond of India, India is full of stars
Treatment for social media addiction may involve therapy, support groups, and developing healthier online and offline habits. Self-awareness and mindful use of social media can also be key factors in preventing or addressing social media addiction.🙏🙏🙏🙏🙏🙏🙏🤳🤳🤳🤳 thanks sir for valuable time and content
First bar RUclips par koi 101%sahi baat kaha ❤❤❤❤ your video very very amazing ❤❤
You made my shots like a total royal boy. From today onwards I will concentrate on my work, Insha Allah.
Girlfriend ki tension aur
Aapki motivation ka koi mol nhi sir ❤
आज के बाद कभी भी मैं सोशल मीडिया पर अपना टाइम वेस्ट नहीं करूंगा सर
Always there are 2 sides of the coin. Yes, I agree social media is a disaster for those who are victim of the addiction, so the dark side is extremely dark.
However, if you use this tool in a smart way, its simply a treasure of information which we need in our day to day life.
Unfortunately people just started with time pass and eventually becomes addicted ....😔
Sahi bat bol rahe sir. Main khud paresan huin social media addiction se. Samajh hi nahi aata kaise khud ko samjhauin?
Sonu sir You are the best motivational speaker, thank you for giving right direction ❤️💯
100% true आज मेरी भी यही हलत है कसम से.
Thank you Suno sir from Pakistan apki bato par aj Sy hi action start ho gya in Sha Allah ❤ love you
I really get benefit from that video. I set my social media app password of 30 characters and I got the better results😊. Thanks SONU SHARMA sir and his team❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Aur ye 15 min ka video dekh kr or maine 15 min barbaad kr diye....😂😅
😅😅😅😅
सही बात है मैं भी रोज 5 घंटा mobile चलाता हूं 😢 अब 1 घंटा खाली चलाऊंगा
सहि है भाइ पर । मन पर काबू कर लिया तो हि कर पाओगे वरना तुम्हे मोबाइल आदत लग गयी है । मुश्किल होगा कम देखना ।
Very Best Video Thank You शुक्रिया धन्यवाद ।।
Respected Sonu Sir ,
Thank you so much 💓 I will definitely follow in my life .
सर आपने मेरी आंखें खोल दी मोबाइल ने ना जाने कितनो की खुशी छिन ली आपनो से दुर कर दि 😞 आज के बाद कभी फोन नहीं चलाउगा फोन ने मेरी पुरी ज़िन्दगी बर्बाद कर दिया
I have been listening to you since 10th class. you are a good motivator
Right sir,,, इसको बंद करना चाहिए,,मै मोदी जी से ये ही विनती करता हूं।
Great Sir, I'm doing most of the things already but I'm also doing that thing which you've told. Thank you Sonu Sir
ज़िंदगी में कितने भी बड़े बन जाओ, लेकिन माँ के आशीर्वाद से बढ़कर कुछ नही होता।” ― ❤❤❤❤❤
nice
Jaha is bare me video ho vaha aisa comment kre thankyou
Bilkul sahi bat ...kon kon Manta hai❤️❤️❤️❤️👉👉
O medam baap ko bhul gayi baap ka bhi bahut bada darja hai is duniya me baap ke bina bhi kuchh nahi hota
Jiske liye status lagaya hai direct usi ko bhejdo 😂
100% me bi ye hi krti thi😢😢 butt ab fucass mi onlin bussnas A.o.a pyari sis ap☺ online work karna chahti hai?? Real platform💯
Right sir 100% true
Maine sab social media ke addiction remove kar diye 1 week pahle
Game to pahle bhi nhi khelta tha
Movie, serial inka bhi addiction nhi h.
Ab jyadatar time self improvement me dete h.
.
Sach me ye addiction life destroy k liye enough h.
.
Thanks sir❤🙏 is topic par right guidance k liye
🙋
Focus on your goal.🎯
आपका बहुत बहुत धन्यवाद इतनी बड़ी सीख दिये ❤🙏🏾💯
Sir continue kese kore
Best video on social media addiction on RUclips ❤
Bilkul sahi baat boli sir ❤❤❤❤
😮 मैं आपको नमस्कार करता हूँ की इस topic पर आ कर हमारे बिच साझा किया है ❤ बहुत बहुत धन्यवाद आपका सर और मैने अभी तक आपका 2 विडियो को पुरा तो नही देखा है क्योंकि social Media कम use करता हूं 🙏
Sonu sir u r the best motivational speaker luv & respect ❤
Thank you ❤❤❤❤❤
Thank you sir ji main aapi har video ko dekhta hu aur khud par apply karta hu...
It’s depend on how you use it! You can use it for time pass or to generate the income! Same like this video ❤❤
As cha ok app to tame pass karna hi to app muchj con t... Karo ok
sir मैं आपकी respect करता हू और मै aapko सुनता भी हूं.
but sir..❤
यदि हम लोग social media पे नही रहते तो आपकी a vdo कैसे देखते जरा सोचिये social media यूज नहीं किया जाता तो आप कहा होते sir और हम कहा होते ..!!
social media जब नही था तो हम लोग कैसे थे ,और और आज हम कैसे हैं..!!
जो भी हैं मेरे हिसाब से सही hai..!!
क्यूंकि प्रकृति और मानव दोनो समयानुसार अपने आप को बदलते रहते है..!!
प्रणाम sir ❤❤
इतना देर तक वीडियो देखकर भी कुछ नही समझे। सर की बात खासकर insta fb पर फोकस है और वो खुद कह रहे है 2 3 घंटे से ज्यादा ना चलाए। चलाओ ना भाई u tube, अच्छे अच्छे वैल्यूबल लोगो का वीडियो देखेने के लिए
Thank you sir for your best lecture... 🎉
Sabse bada dikkat to unlimited data ka hai agar hum sab kewal 1 month ka talk time wala recharge karwate h to ye sab problems aaygi hi nahi ....
Agar data jyada rahega to hum sab jyada tar apna samy mobile pr unusually videos dekh kar time kharab karenge aur agar data hi nahi rahega to hum social media se door rahenge
सोनू सर का एक एक शब्द अमूल्य है 💯
Hi
Hello
इस प्रकार की वीडियो आपकी गंभीरता को दर्शाती है। नई पीढ़ी को social media के दुष्परिणामओ से बचाने में इस प्रकार के कॉन्टेंट महत्वपूर्ण भूमिका अदा करेंगे ,
Yes, I will 💪
बहुत अच्छा बता रहे हैं सोनू शर्मा जी ❤❤❤❤❤❤❤❤
Really appreciate this video nice content .बड़े लोग ही नहीं छोटे बच्चों को भी लत लग गयी है जिससे बच्चों का विकास रुक गया है सच कहा जाये तो हमारी sbhi की यहि हालत है
Sonu sir ko dil se sukriya ❤
Thank You ❤
Sir you are very great person thankyou sir.i will must follow your rules.
respect thank god ki muze sonu sharma sir ki team ka part bnne ka mouka mila
लेकिन आप तो सोशल मीडिया से ही प्रसिद्ध हुए हैं अगर सोशल मीडिया ना होती तो आज आपको कोई नहीं जानता........ सोशल मीडिया का अगर आप सही उपयोग करोगे तो सोशल मीडिया आपको कामयाब भी बना सकता है और गलत उपयोग किया जाय तो बर्बाद भी कर सकता है 🙃
Ryt
Limitations ki baat ho Rahi h ati ho rhi h
Tu bhi ho sakta tha kiyu nahi huya ye kiyu femaus hai
Ye kamyaab honge lekin jo dekhega vo to barbaad hoga
Rit bro ❤️🔥🔥🙏
Don't Compare Your Actual(real) Life To
Anyone's Social Media Life
- Sonu Sharma
Yes Social media additiona is very dangerous for Brain 🧠.
Wow sir thank you so much ❤
Sir is one of the best motivational speaker❤
Social media is a trap it gives us pleasure ,it gives us content which our mind want to see ...we have to control our mind nd try to stay away frm socialmedia specially if we r a student . There are so many positive contents available on youtube which gives knowledge we can prefer it above all ...
Trust me it looks very hard to delete ur apps which u use daily but once u did it u will get forever peace . The more you involves on social media more you will lose your own happiness ...enjou ur hobbies ...dance, read, travel nd spend tym with the loved ones ❤
Perfect video ❤😊
Bitter truth...dusro ko khusi rakhne aur chahne bale k jindgi saath dukh hi dukh se bhara hota hai😢😢why god why😢😢
Thanks sir for giving me right way to eradicate social media ❤
I have addressed same issue in part 2 of video and also mention Sonu sir😊
Once you were in Sandeep sir show,I learnt a lot things there.Thanks a lot.
Sirji apko koti koti parnam
Very helpful video for me.
Thank u sir❤🙏
Sir aapne bahut hi badi bat bol di 💯💯 sahi bat bat hai social media hame barbadi ki or le ja rahi hai 😢
Sonu Sharma sir ko Kon-kon India ka most demanded motivational speaker ❤❤
❤❤
Mein bhi Sonu sir ka fan hun ❤❤ thanks Sonu sir ji❤🎉🎉🎉
U r best leader ever sir ❤
Wonderful knowledge sir
सही फैसला लेने के चक्कर में मत पड़ो ,.. वल्कि फैसला लो और उसे सही साबित कर दो ,
I have addressed same issue in part 2 of video and also mention Sonu sir😊
मतलब उचाई से हेलिकॉप्टर मे से उडी मारो ओर उस फैसले को सही करो 😂😂 मतलब जमीन पर गिरे तो फिर 😂😂
Super powerful speach sir ❤sir is one of the best motivational speaker 💯
nice sir 👍 me try karne ke
Liye tyar hu 😀
Lajababbbb explained 👍👍
जो कुछ भी है तुम्हारे दिल में, सब ईश्वर को खबर है, तुम्हारे हर हाल पर भगवान की नजर है।❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
waah kya bat likhi