Keto Healthy Bread in a Glass in 5 Minutes! 🍞🥑 Flourless and Gluten-Free
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- Опубликовано: 6 фев 2025
- Keto Healthy Bread in a Glass in 5 Minutes! 🍞🥑 Flourless and Gluten-Free
Hello, friends! Today we are making a delicious and healthy keto bread that will fit perfectly into a healthy diet. Flourless, gluten-free, but with maximum benefits! 😍
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Recipe calorie content:
Total calorie content: 1400 kcal (approximately, depends on the exact proportions).
Calorie content of one loaf (if divided by 2): 450 kcal, one serving - 90 kcal.
Benefits of ingredients:
Walnut 🧠 is a source of Omega-3 and antioxidants, improves brain function.
Cashew 💪 is rich in magnesium and zinc, supports immunity and skin health.
Flaxseed 🌿 - contains fiber and alpha-linolenic acid, good for digestion and heart.
Psyllium 🏃 - a natural source of fiber, helps the intestines work.
Eggs 🥚 - rich in protein and choline, important for energy and the brain.
Kefir or yogurt 🥛 - contains probiotics, improves intestinal microflora.
Olive oil 🫒 - a valuable source of healthy fats, helps blood vessels work.
Sesame ⚡ - rich in calcium and antioxidants, strengthens bones.
Avocado 🥑 - contains monounsaturated fats, good for the heart and skin.
Lime juice 🍋 - rich in vitamin C, supports immunity.
This bread is a real find for keto nutrition and a healthy diet! 💚 Try to cook and write in the comments how you like the result! Don't forget to like and watch other useful recipes on the channel. 😃🍞
Recipe and ingredients:
80 g walnuts.
70 g cashews.
2 tablespoons flaxseed.
2 tablespoons psyllium.
a little salt.
oregano.
10 g baking powder.
dried tomatoes.
3 eggs.
1 glass 250 ml kefir or liquid yogurt.
olive oil.
1 tablespoon sesame.
a little more oil.
sprinkle with sesame.
avocado.
a little sun-dried tomatoes in oil.
a little lime juice.
a little salt.
black pepper.
bake for 40-45 minutes at 180 °C.
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Parabéns!!! Você merece tudo de bom.
Thank you. I will be try to prepare your delicious bread
Thankyou for another lovely recipe. Love from Australia
Looks yummy! Keep it coming 😁
Que rico gracias desde Honduras
Saludos desde Chile 🇨🇱 gracias la haré 👏👏👏🫶🏻mmmm ñam ñam 😋
عالی بود ولایک برای شما 👍 👍 👍 ❤❤❤😊
Wie groß sind denn die verwendeten Tassen bzw. wie viel Volumen hat eine Tasse? Vielen Dank für das tolle Rezept ❤
Ellerinize sağlık🙏💐🌿
Yumurta yiyemeyenler için ekmeğin yumurtasız tarifini de paylaşmanız mümkün mü?
Şimdiden çok teşekkürler🙏🙏
Waw ça à l'air bon
OMG never seen anyone peel an avocado like that lol.....cheers, from DownUnder
The bread part video can be made in 1 minute.
Mix all dry at once, the same the wet ones , and combine .
As well with avocados for 30sec.
👎
Especially when it comes to peeling avocados, I have never seen an avocado from this brand "peeled". Have you never seen that it can be easily removed with a spoon?
😊
Substitute for eggs plz
Normal ekmeği bulduk sağlıklısını yemeğini düşünemiyorum 😢
Türkiye de bunlara para yetmez
Bize göre çok pahalı tariflerini bizim emekli ücretimiz aylık 20.000tlnasıl yapıcaz aç kaldık😢
Muito simples, não faça!!
Zaten yapamıyoruz sizin tuzunuz kuru
Abone olun diye yazamazsın o zaman
looks good but alot of ingredients. it would cost me $25 for each bread to make lol
Goodness where do you live. I love all her recipes as I can’t eat wheat and most of the gluten free breads or recipes have rice in them which I am very allergic to. Sorry you are struggling I guess most of us are but if you make sure everything you eat is good for you not junk you will be able to survive better.
It does have lots of highly protein dense foods in, but you wouldn’t need much to satisfy you.
If you had 2 or 3 slices, it would be equivalent to a piece of meat, and then you can put salad or cooked veg with the protein bread for a complete meal.
For people who can’t eat wheat or any of the shop bought gluten free breads, full of rice flour, oat flour etc. binders and fillers, this is a really lovely recipe.
I’ve made bread like this and cooked it in tall mugs. One slice is so filling, that I didn’t need any more 😂😂😂. I sliced up the rest and froze it - lasted for a month. And it’s too rich to put butter on!
Amarikada sevgiler
Pillsiyum bulamıyorum
Onu koymasak olmazmış o ürün kıvam verici sanıyorum
If you life in USA, you can buy psyllium in Winco Foods in spices section.
Forse sarà pure buono....forse ... Ma non chiamatelo pane....IL PANE È UNO SOLO