nuut-ed # 28 - Is it possible to lose fat and build muscle at the same time?

Ever wondered if you can shed fat and pack on muscle at the same time? Get ready to dive into the world of body recomposition!
From debunking traditional "bulking and cutting" methods to uncovering the science behind calorie deficits and protein intake, we're serving up all the juicy details.
Tune in as we break down the latest research and share practical tips for achieving your dream physique.
Available on Apple Podcast, Spotify and RUclips. For more information go to nuut.com.au/pages/podcast