Standing Practice For Spine Lengthening

Not quite yoga and not quite meditation. This is a gentle standing practice based around breath and gentle movement. Meant to increase the feeling of spine length, space within the body, a sense of mental clarity and grounding, balance, and body awareness. Best practiced barefoot!
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Disclaimer: I am not a certified yoga instructor. I take you through this practice from the perspective of a structural integrator with the intention of creating body awareness through breath and gentle movement. Consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Medical Disclaimer:
All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#structuralintegration #standingmeditation #yoga