Bal-A-Vis-X Solo drills 1 - rotation and stepping

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  • Опубликовано: 24 фев 2020
  • Alternating bounce to double bounce, adding rotation to target the outside pinky toe.
    Step bounces hit where foot gap exists. Rotational drops with stop cross front foot midline going forward, and fall into gap going back (note last two backstep drops).

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