This is the strength and conditioning program used by Iowa Wrestling when Terry Brands was the strength coach, along with a few highlights. Hope this can help some guys, best of luck!!!
Royce algers was Iowa’s strength and conditioning coach. “All you need is a barbell. Everything that needs to be done referencing lifting can be accomplished with a barbell. The rest is a waste of time and money.”
I’ll take Royce’s word for it, great dude! He came out and did a clinic for us a few years back. Then we went out to dinner afterwards, the man did not disappoint 🤣 told some great stories, larger than life character for sure!!!
agreed..but i think the jerking and "cheating" with the weight contributed to strength gains which is ultimately what they were going for over the bodybuilding hypertrophy approach. Looks like their basic weights routine was the classic 3 sets of 10 reps sort of deal which if anything would over train these guys with the amount they were wrestling.
So is it saying that you would want to do like superset chest and triceps together then next workout like another day you would to shoulders back etc.?
Been looking for this handout for 30 years. Absolutely stunned that you made this video. You can literally find anything on the internet.
This is the strength and conditioning program used by Iowa Wrestling when Terry Brands was the strength coach, along with a few highlights. Hope this can help some guys, best of luck!!!
Got this in pdf form???
Good stuff. Thank you.
Is there any way I could get a pdf of this?
thank you so much!
Those dudes are beasts.
Royce algers was Iowa’s strength and conditioning coach.
“All you need is a barbell. Everything that needs to be done referencing lifting can be accomplished with a barbell. The rest is a waste of time and money.”
I’ll take Royce’s word for it, great dude! He came out and did a clinic for us a few years back. Then we went out to dinner afterwards, the man did not disappoint 🤣 told some great stories, larger than life character for sure!!!
@@RazorsEdgeWrestling lol true i met him to
bodies by drowning pool definitely freaked me out as my volume was all the up lol
👍🏼 if you tried to scroll after pausing.😂
Dude thanks for this ..legit
It makes you wish they had a real S&C coach...imagine what they guys would have done with proper form, technique, and a good training plan
agreed..but i think the jerking and "cheating" with the weight contributed to strength gains which is ultimately what they were going for over the bodybuilding hypertrophy approach. Looks like their basic weights routine was the classic 3 sets of 10 reps sort of deal which if anything would over train these guys with the amount they were wrestling.
@@Polentaccio a real S&C coach wouldn’t have them bodybuilding
Thank you so much for this
Sure thing my man, good luck!!!
So is it saying that you would want to do like superset chest and triceps together then next workout like another day you would to shoulders back etc.?
could i get a pdf of this to save?
No cardio?
Can you provide a link to download the pdf?
Is there a link?
You guys can screen shot it
im confused am I supposed to do every single excercise every single day doing full body shit