I Have Arthritis, But I Ain't Quittin' - Ask Zac 160
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- Опубликовано: 24 авг 2024
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I have been struggling off and on with hand pain since 2019 but had been able to keep things under control until March 2023. Last month, my hand pain hit a new level, and I knew I needed to find out what was going on. Today's episode lays out my journey and my road forward.
FYI, I just played one of my gigs in Tulsa last night. All went well, just a bit sore, and going to ice it down some. Looking forward to the gig tonight, April 21, 2023.
Gear used:
2023 Headstrong Lil' King with 12" Eminence GA-SC64 speaker
headstrongamps...
1957 Fender Esquire with a 1954 neck pickup, and original bridge pickup. Restoration and Aging on the Body by Dan "Danocaster" Strain. Refret by Nick at Glaser Instruments. Both pickups were rewound by Ron Ellis. Pickguard design by Jay & Kristi Smith of Juicebox Designs.
Strings:
D'Addario NYXL 95-44
amzn.to/41rnl0V
Pick:
Blue Chip TPR 35
#askzac #zacchilds #arthritis
I'm 76 still drumming, playing guitar, won a swing dance contest last year. Keep moving forward, positive attitude, laugh every chance you get,. Have no sciatic nerves left walk everyday. Set boundaries ( no drama). I know stuff hurts. Clint Eastwood quotes "don't let the old man in😊
Zac, I’m 70, have played all my life and have had arthritis in both thumbs for the last 15 years. I’ve played through the pain. What stopped me dead in my tracks was tendonitis, felt in my wrists. I stopped playing for a month and slowly resumed. The tendonitis is 90% resolved and I am trying to play “smarter.” Hearing your comments and reading those of your viewers reminds me that I’m not alone in this. Thanks for the video!
I have the same problem i am 74 but i switched to 8 gage strings and it really helped me , try that
That’s a thought but I’m not ready to give in. Still a 10 guy. Best wishes for relief!
I’m 40 A few years ago my hands were going numb and i actually quit playing for a couple years. Turned out my sugar was out of control and i was diabetic. Once i quit sugar, my hands came back. And i started playing again
My hands would do the same thing, but it was because I was using a hammer that didn’t absorb shock well. I switched to a wooden handled hammer and the problem went away.
@@smelltheglove2038 i also had problems with my push mower, couple hours of squeezing the handle would mess me up for days. Got a velcro strap and never looked back
@@Ottophil yup, in my case it was carpel tunnel syndrome. I got one of those old school hand strength things. It’s basically a handle with a spring that you squeeze, to tell you the truth I have no idea where we got it. It’s always just been at my parents house as long as I can remember. It has clear red sparkle grips on it, like a 70s Schwinn. Anyway, I would just squeeze that thing while I was watching tv or whatever and it built up the muscles in my forearms and hands and I haven’t had problems since.
Same here. I found neuropathy is worse when dehydrated and stretching and massaging my hands and forearms really helps a lot.
Ditto. I thought I was looking out for diabetes, but the hands were my first symptom, and nobody had ever told me that particular symptom. I knew to look out for neuropathy in the feet, but not numbness in the hands.
My beloved mother who passed away last year had arthritis in all of her joints for the last 30 years and never once did she let it stop her from doing anything even as her fingers were disjointed and her shoulder and hips had degenerated. The field of rheumatology didn’t have many options back then and the disease progressed fast. However she enjoyed life. She travelled, she cooked and did everything. She was an amazing remarkable woman. I miss her and will love her till it’s my time to go. I love you mom ❤
I'm 66. Still playing, still gigging. Just not as much as I did in my twenties. Arthritis has changed my approach to playing but it has NOT ended it. Play ON! Keep moving forward. We have only one gear (forward) and two speeds ( one of them is at a stop ). Don't look back. Look forward to life, playing, and love.
“I’m a husband and a father and friend, things like that first.” Well said and the conclusion I eventually came to myself in a similar situation. Thank you for sharing.
As a coach, I think that if we look at ways athletes warm up, cool down, and pay very close attention to their bodies it can really help us guitarists keep our hands, arms, necks, and backs in better condition as we get older. Love your message and openness about this!!!
Great suggestion.
Never thought about applying that to music.
It's true for everybody actually. Gotta do those mobility exercising to remind the body of the motions it's capable of, in order to maintain those motions. Get moving people!
Heck, it has gotten to the point where I realize I need to stretch out and "warm up" a little just to go out and do yard work.
There are folks who specialize in helping musicians as "athletes" with working considering body positions, repetitive motion, etc. Kinda never too late...
Happy Birthday Zac! I just turned 70, and have dealt with
osteoarthritis in both basal joints since I was about your age. There's lots of hope! Although I don't keep a gig schedule nearly as rigorous as yours, I still practice many hours a week and play out often. Avoiding hyper-extensions helps a lot, and keeping things moving is the grand key for me. For some reason I actually have less pain now than I did when I was younger, and only rarely need to take OTC anti-inflammatory meds. Keep on keepin' on!
Dan, I'm about to turn 71. Have had basal joint arthritis in both hands since my late thirties. Unfortunately had a basal joint arthroplasty on my fretting hand with unsuccessful results. I've experienced the same as you with less pain in my right hand. A few years ago I came across this info on a U.K. hand clinic website-
"The natural history of this condition is often that the pain 'burns out' with time. The arthritis itself is always present and never improves, but the symptoms from it often go away completely over the course of a few years."
I wish I knew that before I opted for surgery, which I believe resulted in nerve damage.
@@jltrem - Thanks for your great reply! I had never heard that the lessening of arthritis pain over the years was often the rule. I had considered the arthroplasty operation early on too. So glad I avoided it.
Be careful with things like Ibuprofen, continued use actually make’s inflammation worse.
@Fender Thinline I knew three other people who had the surgery and it was successful in their cases. Also wasn’t aware of the possibility of the “burn out “ later which decreased pain.
I feel for you Zac. Playing with a short scale Fender Mustang has helped me at times. Good luck.
Happy Birthday and DO NOT DESPAIR. I'm about to turn 80 and have been dealing with hand issues since I was 50. At this point I play with a custom short pinky slide that allows me to use the tip of the pinky finger for some extra notes, but also has allowed me to play all major 5th string bar chords with the slide and index finger. No more gripping for those. Also, using 9's to keep it light, and have re-imagined my playing style in a similar fashion to Dylan Adams. In short, if you are willing to take off in a new direction, you can re-invent your guitar technique to your advantage. I also recommend getting some good grippy work gloves for moving stuff and everday tasks, so you won't need to force your hands to grasp harder. I use Crartsman mechanics gloves which are like the ones wide receivers use to snag passes.
Zac, I'm 72 years old and have been playing guitar for 60 years. Half of those years I've dealt with arthritis. CBD creams help a bit. Also arthritis gloves, like Tommy Copper help too. They come in flesh color(more subtle) or blue with bare fingertips. I pull the rubber grip bits off of the palm area so they move smoother along the neck. (some brands don't have the rubber grippy bits) What has also helped me a lot is I avoid potatoes and tomatoes. They, and peppers and egg plant, are members of the Nightshade group and can cause inflammation. I don't like eggplant and peppers don't seem to bother me. Potatoes are my cryptonite (and I absolutely love them!) I ache within 20 minutes of eating them. Tomatoes aren't as extreme, but I limit them. Try avoiding them all then add back into your diet and see how you feel. Sorry so long a post, but I feel for ya Bro and I hope this helps.
Hello Jack, I’m 75 Years old and have played the guitar for 60 years also. I’ve had arthritis for 30 years. I’ve done heavy maintenance and mechanical work all my life. I retired at age 70. I have severe nerve damage in my left shoulder, elbow, and hand because of damaged discs in my back. I love playing the guitar but I think my playing days are just about over.
Try. Boswella. It s cheap over the counter. I just tried two weeks ago. I really think it’s making a huge difference. Want to hear other thoughts
@@godbyone I will try Boswella. I believe arthritis affects each person differently. I also think relieving arthritis pain is an individual issue too. For me, my hands favor the Fender scale neck as it gives me a bit more fingering room. Also neck thickness is a factor. For sure, try different guitars/necks for your best comfort level. It's worth switching guitars to keep on playing.
Hello all! Love your channel Zac! I’m 67 and spent 35 years doing masonry. Between arthritis and carpal tunnel. I didn’t think I would be able to play guitar after I retired. Both of my hands would go numb at night and have pain shooting through them so bad I would wake up. Then a doctor of acupuncture at the University of Wisconsin Hospital suggested wearing wrist braces at night while sleeping. It was a major game changer. Don’t know whether it would help others but it’s a cheap fix if it does. I no longer wear them every night now, but if any symptoms do flareup they go on.
Happy birthday Zac . I'll be 71 in August , and been playing since I was 12 yrs old. Now I've got osteoarthritis , had it for a while now. But don't feel alone on this. I've switched to 8s on a few of my guitars. Billy Gibbons started using them too. I guess it comes with playing so long. Plus I was a Heavy Equipment operator for over 50 yrs. .Always moving levers and such,even my feet in awkward positions all the time,14 hrs a day in most cases. Hang in there buddy it happens to most all of us as we get older. Its just worse for us axe players. Alot of professional guitarists have have the same deal .Just take care and Tylenol seams to help before you start to warm up. The doctor told me to use ice and heat to relieve any cramping ,which I have . Good luck on all your gigs coming up. Lol.🎸🎸🎸👍
Happy 50th! I am turning 73 next month and I am still playing gigs even with my arthritis! About 12 years ago I developed it in my right thumb and I could no longer hold a flat pick. There was nothing much I could do except put on a thumb pick and charge ahead! That's what I did and I'm still using them.......no flat picks. That has helped enough that I am still playing all the time. I also use Voltarin, over the counter topical pain reliever. It has helped a lot. I still have some pain once in a while and now I am developing it in my fingers on the right hand but the topical pain reliever does the trick most of the time. Keep charging ahead and hope there is a discovery that will reverse arthritis!
Happy Birthday, Zac! Im a 70 year old guitarist from Toledo and dealing with similar issues as both thumbs have days they hurt too much to hold a pick. Like you, I keep playing through it and gig regularly. Keep up your self care and Know you inspire us all!
I feel for you, man. 4 Years with arthritis in my hands and 3 years in my back. The Joe Glaser G-Bender helped a lot. I also realized small necks caused more pain in short periods. I could play larger necks for longer periods without severe pain. I don't play as many notes as I used to, so now I make sure to make each note count...I only have but so many left in me.
Hey man, I'm70 and had to deal with similar issues. I found that stretching and warmup really helps. A little ice between sets helps. Stay HYRRATED! Makes a huge difference. Love ya!
Happy Birthday to you! I am 68 and I have pretty bad arthritis in my left wrist, so I know what you are going through, and it sounds like you are doing what you need to do so good luck and play your heart out.
I have been suffering from arthritis for about 6 years now and a couple of years ago I had neck surgery and suffer from index finder numbness on my fretting hand . But I deal with it .I do stretching exercises and a heat glove helps . Before I play and I am almost 70 now .. but I am not give up my life long passion unless they chop off my hand ... just deal with it..
just keep moving forward..... remember... if ozzy can keep walking & signing... you can keep playing.
53 yr old rheumatoid survivor gtr player here
1. intermittent fasting
2. no alcohol
3. olive and coconut oil in your diet
4. no processed food/sugar
5. 100% cacao ceremonial dose
6. filtered water
7. Shred
This sounds like all the other comments but I’ve had arthritis for 25 years and it stopped me for playing for 15 of those. I’m now back at it and my music knowledge and playing skills are much better thanks to people like you on RUclips. I’m still playing in a band wherever 75 year old can play and I love it.
Happy Birthday Zac!! Yes you are not alone in this struggle. Living with pain is not easy. Travel well friend.
You're definitely not alone with this. I was diagnosed with severe carpal tunnel syndrome in my left hand four years ago. My symptoms included trigger finger, stiff finger joints, and numbness in my left arm. I was given a splint to wear on my wrist/hand when I sleep, and that did a lot to improve my situation. In fact, I still wear the splint off and on to this day. Also taking breaks from playing when pain starts up is a good idea. Anyway, I just wanted to add along with others on here that you're certainly not alone with this; far from it. It's quite common for lots of players regardless of playing style. Love your RUclips channel and gentle, laid-back presentation style.
I too am on the cusp of the "Big 50" on May 9th with 10 and 14 year old girls. It's definitely been a time of reflection for me. I've had those feelings of "is it over?", but I also have more feelings of "it's just the beginning!" I have also had some left hand issues. They have resolved for now thankfully. You are definitely not alone! Good luck old man!😉
Geez, I’m turning 40 May 4th and my boys are about to be outta the house in a couple years. Yikes, no way I’d have the energy for little kids at 40 hahaha.
You are not alone Zac. We appreciate your authenticity, honesty and creativity. I think of how Les Paul continued to share his brilliance well into his late years. I am a player of over 50 years and continue to learn great stuff from you. Hell...thanks to you I have a sweet Nobels overdrive pedal!!
Keep that sweet tele singing, Zac!!
Hi Zac: first of all: happy birthday ! I am going towards 70 and I'm playing guitar for 57 years. Since I'm retired, I play everyday. A few years ago, I developed an ulnar syndrom. It sometimes result in stiffness of the two last fingers of my left hand and also pain. The surgeon I saw told me it could be operated, but the risk was larger than the benefit. So I chose not to and go on with the sporadic pain. I changed necks to chunky ones, as thin necks were giving me cramps in my left hand. Basically, I can handle it now, exercising everyday by playing without forcing. Then came the blow: for a few months I got Tinnitus. The ringing in my ears won't go away and it's irreversible. I had to learn to live with that too, and play softer at low volumes. I'm not quitting either, just adapting. Music playing is such an important part in my life that I'd rather go with pains in my hands and ears rather than stopping. I have put all my bigger amps for sale, as for some guitars and keep just the gear I need or am attached to. I consider myself lucky to be able to continue, even if I have to go through some changes to be able to. Life goes on ! Cheers Zac
Fifty-seven years, eh? I'm guessing that you, like myself, watched the Beatles on Ed Sullivan on Feb.9, 16, and 23 in 1964, and that started you down the 6-string road.
@Fender Thinline You are very strong minded. All my support ! Music keeps us all going: cheers !
Love you Zac! I’m 55 looking at 56 and I’m not a pro and my livelihood does not depend on my playing … but for me at least it is the thing that keeps me sane. I worry about arthritis a lot after having a good bit of tendinitis and repetitive motion problems (too many hours in the fetal position at the computer). I won’t pretend to know what you’re going through but know one thing really clearly and plain spoken … you are not at all alone. We all love music and we all love playing and when it becomes more difficult it has an impact, on all of us, in our own personal ways. Thank you for being so transparent and open with this community … it means a lot!
Thank you for sharing ! I'm 61 and my hands are suffering. I keep doing activities and playing to keep the "rust" off.
I began having severe hand pain 15 years ago. The first doctor I saw advised me to sell my guitars and find a new hobby . I was not accepting that so I sought out a hand specialist who was more sympathetic and actually interested in helping me. Long story short- STRETCHING !!! For the majority of my playing , I never warmed up or did any stretches . Since seeing that hand doctor, I learned a bunch of stretches and hand strengthening exercises That have not only made me a better guitarist, but really alleviated a lot of the pain i was having. I am 54 and still playing without any surgical intervention. I still get pain and tightness if I do not warm up properly, but you learn and adapt. Keep playing Zac !
Thanks for talking about this Zac! I'm 53, have been playing music for 47 years (guitar for 44 of those)...recently identified arthritis in my left hand index finger first joint (exacerbated in last year or two as I'd started playing bass regularly)...learning to treat it and play around it. Helps to hear others' stories.
Try boswella. Supplements over the counter. Want to hear what u think. I thinks working for me
I had corporal tunnel in both hands so bad I couldn’t play more than a few minutes before they went completely numb. I had surgery on both hands and they feel great it has been eight years and they are doing great. I have to warm up and keep my hand health up but the extra care keeps me playing in top
Shape. Please everyone take care of your hands
At 65 I've been having trouble with my third finger for about ten years (trigger finger and arthritis). I've never been to the doctor about it but plan to soon. I've adapted by using my second and fourth fingers more. It's totally changed my playing style. My playing is much more original now. So there is an upside.
I first started cutting back on string bends decades ago as kind of a musical experiment. And now I find that if I try to do typical blues style bending, it's uncomfortable and a bit of a strain. So I don't do a lot of bending, and will instead go for half step bends where it makes musical sense. I would recommend cutting back on whole step bends, instead use a sliding action to imitate the sound of a bend. It can be a very cool sound. And all of this stuff takes you to unexplored musical territory, which is always cool.
@Fender Thinline Yeah, I've only just recently learned of the existence of such a thing. My case is fairly mild - but still, it slows me down. My brother had it and had the shot first and then the surgery. I'll be going in soon.
Thanks for sharing. This video help me a lot. I’m 81 years old and also a guitarist. About 5 years ago I‘ve gotten arthritis and so this video helped me a lot. Thank you and God Bless!
First of all, Happy Birthday! You have my deep sympathy for the diagnosis of arthritis in your hand(s)--you're really not alone, I have it, too. I'll be 75 this year, and my arthritic thumb joints have annoyed me for the past two decades. There really isn't a cure. So, don't stop playing; it really does help. Just plan on doing things in more reasonable moderation and pace yourself accordingly. Trust me; learning to live with it, however annoying, is significantly better than the alternative.
A very good friend of mine, Mr "Shorty" Mullins had arthritis..and was still one of the smoothest players I've ever known. My heart goes out to you brother.
Sorry to hear about your arthritis, Zach. I hope everything works out. You’re one of the finer guitar players I’ve ever heard and you’ve got an excellent program. Keep putting it out there buddy
I do a lot of bending and vibrato and I started practicing sliding up into the note and adding the vibrato 50 percent of the time to lighten the wear and tear on my fretting hand. I'll be 65 in November. Just little work arounds here and there. Good luck, Zac. 👍
Me too, hard to use my pinky anymore, hurts so much. But I ain't quitin!
Please do a follow up video with what you are learning in how to play without stressing out the arthritis in your hand.
Yes please. Your process of mitigating the pain and working with what you can will be valuable information to all of us on the hill or slight over it. Very cool that you shared and please share your progress!
Be encouraged Zack you are doing the right thing. I am 65 and have had 11 surgery's on both my hands both my wrists are bone on bone . I was diagnosed with Kinebox disease in 1993. I have severe arthritis in both hands. I have been dealing with this for 32 years its been a hard journey but I never gave up! I even played in casts at times.
I have found that you have to strengthen your hands and forearms. I have found good results with the grip master and also the Gripz pro rubber band hand and forearm strengthening bands. I still suffer from pain from time to time and I use the exercises from my hand therapist as well as ice heat and also different ointments and creams.
I also have the wrist and thumb brace like you do and have went down to 9's which is also a smart move. The Rev Billy uses 8's ! The main thing is warm up and get that blood flowing in your hands. I play in church and I thank God to still be able to play. I basically play like Jimi with the thumb over the top most of the time. I had to learn how to play all over again so many times its crazy but the bottom line is I had to work through the pain. I know that sounds crazy but thats what I had to do. You are not alone brother. Be encouraged. I pray that God will heal you in Jesus name! If you need anything just let me know.
thanks for sharing, really cool honest message. That is what makes this channel great.
Thank you
First of all, a very happy birthday to you Zac. I hope you have a wonderful and blessed day. So sorry to hear about your problem with arthritis. Getting older isn't always easy. I love your positive attitude. That will definitely help you manage this issue. I too have arthritis but mine is in my knees. I had my left knee replaced back in 17 and now my right one is acting up the same way. We do what we must, for sure. I will be praying for you to get better and be strong. Best wishes ❤️
Hi zac...I just wanted to say I fully appreciate and understand your concern and frustration on this matter....I turned 50 back in February, welcome to the club bye the way 👊👍..when I was twenty years old, whilst in service of my country 🇬🇧 in Northern Ireland 🇮🇪..I suffered shrapnel injuries due to hand grenade damage, which was down my left side of my body, principally in my hand, side and leg...it first started giving me grief when I was 31...and I have adapted to the challenge of guitar playing, and also manual work...I'm still playing and working..let's face it buddy Bill's have to be payed, first and foremost as a family man I'm sure you will agree. I'm not in your league as a player, but I can still play ametuerally, and enjoy the guitar, which is a lifelong passion. Keep going and never give up pal...love and hope to see more of your excellent guitar 🎸 video's in the future...much appreciated from over the pond 🇬🇧
Same, I’ve found really fat necks to help mine somewhat. I used to love Ibanez but something about the thin neck and more of a “pinching” grip just just sets mine off.
46 and have recently learned the same thing after playing a vintage 50s neck the last yr, mostly ibanez necks previously.
Anti-inflammation diet! It was my catharsis, and changed my life. Cut out inflammatory foods such as peanut butter, dairy, and most of all SUGAR! For me, it took a couple weeks, but changed my life. I’m down 90 pounds. I can tell you don’t need to lose weight, but when the inflammation abates, life is better. All the best, and please know how appreciated you are.
The big 50! H.B. Zac. My share: I suffered a serious left hand injury maybe 8 or so years back. My left hand was hyper extended in a fall injuring all those palm tendons, and I had an evulsion fracture of the main knuckle in my left index. I've been a thumb wrapper and it requires the index to really be able to tuck. I thought my playing days were over. Well, I got some therapy, I waited a long while and then started to really play again a year later. I've adapted and no one can really tell except me. I also forgot the before times. I have the beginnings of arthritis in my hands. Hang in there Zac. You seem to be doing all the best things for yourself. Love your channel!
Happy birthday Zac! Thanks for sharing, all the best! I am turning 60 this year - and yes, even though it is hurting a bit here and there, there are still so many things that must be explored on the instrument. Love you channel!
Your most inspirational video yet. And that is saying something. Happy birthday and keep in mind that all of out here love and appreciate you.
Me too…. MS and now I know why I hit a plateau with guitar early and then …but it’s also my greatest joy. It beats a grave…. And being in your 50’s is great. You have so memories by now and you just go about everything smarter with more efficiency.
Not a cure but beware of all the paprika in foo foo restaurants. It’s a common short cut in tasty food but it causes me no end of grief. Johnny greenwood struggled with tendonitis from his 20’s. Good luck Zac.
Happy Birthday Zac! I just turned 56 on April 20th, I've been playing guitar since I was about 10yrs old. My hands started going numb last year and I couldn't play for quite a while, due to my job in construction work. Your videonhits home for me, cheers from Ottawa, Ontario, Canada. Sure wish I could see your shows this coming weekend. All the best, Dan G.
Happy Birthday. Will pray for you also. I am going to be 74 at end of May. I had a stroke 5 years ago followed by a 4 way bypass and some other cardiac problems. I now only have around 40% heart capacity. I lost my playing ability an desire. But in the last year I am slowly learning again. Like they say getting old isn’t for sissies😀. Hang in there and follow your plan.
I know the feeling. My arthritis really kicked up about 30 years ago, especially in my left had and fingers to the point I couldn't bend my fingers well enough to play anything bur a couple of chords. Then a few years ago I had a stroke which made it even more difficult to use my left hand. At 69 years old I'm still trying to rehab my hand to be able to play a bit. Fortunately I don't earn a living by playing and haven't since the mid 1970s, but I still liked to play for fun. Not sure how much longer I'm going to be able to do that.
I’m sorry to hear that and I have been through the same thing. Luckily, now….there is many new and great arthritis medications unlike 30 years ago (Enbrel, Humira……). The first thing is to treat the arthritis with a Rheumatologist, not a primary Dr, and get the treatment that will help you and keep playing guitar. Then, you can do things to strengthen your forearms and play differently. You will be able to keep playing as long as you get treatment for the arthritis whether rheumatoid or psoriatic or whatever. Good luck and as you can see on TV with the commercials, you are not alone.
Congrats with your “half a century” B-day.🥳
I hope the pain will diminish and it will get better, ‘cause you’re a hell of a musician.🙌
At 63 I started having arthritis problems in my left (fretting) hand.... OUCH! The pain got worse and my ring finger seemed to be the most damaged. By 64 I was having trouble bending my Ring finger (and my other 3 seem to be getting stiff) After months of looking I found a surgeon who specializes in knuckle replacement. I had the surgery last November, and now I'm back in the band! It's still requiring some stretching and warm up,... but I'm getting back to playing lead guitar. My biggest road block is the D tri chord (my ring finger bends a little weird)... but as you know, their are ways around it... I'm 65 now and my passion is still music.... gotta keep playing!
Same here and I’m 46. I built a couple partscasters with beefier necks. I like to switch guitars to a bigger neck when my arthritis bugs me. Lower, thicker string. I know you’d think it’s more tension but you can get them closer to the fretboard so I find it easier. Compression gloves when you’re sleeping too.
Sorry to hear. Lots of good advice below, you’re not alone just a function of age that catches up to all of us. I’m 71 years young and have met my own obstacles but figured out alternatives. I NEVER considered or gave a second look to a Fender Mustang but it’s short scale, diminutive size and light weight solved the physical limitations. With todays amps and effects we can find our tone. 😊
Hey happy birthday to you and thanks for posting this ,I
wish you the best!
Hence Eric Clapton's Slowhand album. It affects all of us. Less notes but make every one count just a little more. I'm 73 and I know what you're talking about. I'm not stopping either, adapt and improvise. Happy b'day brother!
Ow! Zac, all very much appreciated. (I’m 65 myself, and yeah - it’s been coming on...) but at 50!? Whoa! Thanks for your affirmation here.
Happy birthday!
9:32 this is what i found with my tinnitus. i’m 22 and got tinnitus from a middle ear issue caused by an infection, so thankfully my hearing is still pretty good (i’m quite paranoid about it). The days i spend at home not doing much of anything turn into the worst, noisiest nights, but the days i spend 8 hours in a kitchen are the nights i sleep the most soundly. Might not work forever, and i recognise i’ve got a lot of time for things to be uncertain, but there is comfort somewhere.
Sorry you're having trouble with arthritis. I have it too at 66. Happy Birthday and good luck. Thanks for sharing your story.
Jim
Thanks and happy birthday. You may want to check out some videos from Tim Lerch who is an amazing player and Truefire instructor. He also talks about dealing with arthritis as a guitar player and in one video he has doctor on with him to answer some questions. Cheers!
Happy B day, Re: repetitive hand injuries and recovery, everyone is different. Don't close the door on a hand splint(s) at night. Used one every night and after 3 months had great results, and I still use it nightly. Use common sense as others have added. String gauges, stop when discomfort is present, warm up, and refrain from using the hand(s) aggressively around the house - i.e pulling/grasping, use hands tools judicially, and that includes other things like a keyboard. Also certain types of food aggravate joint swelling, Carbs turn into sugar, and excess sugar increases joint inflammation. When you play, is it string height, neck radius, or both that really cause the discomfort? Switch guitars often when playing. Best of luck.
Sorry for the condition. I am 55 and it was the same for me at about 50 years old that I need to adjust my career and playing. God bless you and your
Lifelong carpenter, guitarist, weightlifter and all around ruffian. My hands are jacked!!!
Great video. I too have played guitar (hobbyist) from most of my life and always worry about something happening to my hands. A little older than you, but still in my 50's. I think the best thing you said was that you are a father and a husband first. That shows maturity my friend. My hope that is that you have many more years of playing, however, if you don't I am confident that you will have many other ways to express your creativity and encourage others. I offer no medical advice, but I have learned that in many areas of my life including music that limitations breed creativity. You may find that what you perceive as restrictions may open up new and interesting areas of music for you. Look at so many of the old jazz guys, as they aged they played less notes but conveyed so much. Wishing you a speedy recovery. Props for being open about your health challenges. I am sure that you'll get tons of encouragement from your viewers.
I have a recommendation that's worked for this 64 year old guitarist. About 2-3 years ago I began getting pain mostly in middle joint on each first finger and at the base joint of each thumb. I ordered a couple of 20 lb. dumb bells (I could've started with 15 lb dumb bells) and began doing some minimal weight lifting every other day. Nothing crazy, just 3 sets of 10 curls while sitting down on a chair with good back support. The pain in my fingers went away in about a week or less. When I slacked off on the weightlifting, the pain came back. For me, this is a game changer.
Hey Zac, 61 year old from Ireland here. I have basal thumb joint arthritis and it’s a bummer, but you gotta keep going! I’ve had steroid injections which gave me a few months’ relief but really it’s not going away. I’ve tried every ointment and gel on the market. The best relief I’ve had is laying my hands on an old school hot water bottle with a soft cover when I’m sitting around. Best of luck 👌
I’m 63, and I’ve been dealing with this problem for about two years now. (By the way, I went through the same sequence of emotional events when I realized I might not be able to play guitar or bass during my last days on earth. Freaked me right out!)
A lot of it came from trying to pull things off on an acoustic guitar with 12’s, just like I would with an electric with nines.
I am also more careful to play a cheap Japanese copy of a Martin D-35 with a set of 12’s..with a skinny neck while I’m practicing my set for church, or wherever. It doesn’t sound as good as my Taylor GS8 with 13’s, but has a smaller neck and is a lot easier on my hands I find. The Taylor plays and sounds superb, but it is a cross between a dreadnought and a jumbo. It’s kind of like driving a truck… But I love the sound so I can’t stop playing it.
My wife is a yoga therapist, and she gives me great advice, like Gently stretching my hands and finger before playing. When I follow her advice, I feel way better! 😊
Happy birthday. I've got some in my hands as well (at age 31) and also dealing with tendonitis in both my index fingers.
Happy B-day Zac. I too have playing hand pain. 10 years now playing in pain. I'll never stop! Maybe one day the Music will Heal the pain. Play on my friend.
I'm 59, and have been playing off and on for about 30 years.
I actually started playing more in my late 30s to keep my dexterity , because I noticed my hands were feeling stiff and clumsy for work.
My joints are getting stiffer now, but I'm not quitting either.
I discovered alternate tunings, using triads more and using partial chords with ether a backing track or pad to fill in.
Also started experimenting with slide again. So there still some noise to be made.
Hope whatever treatment you do works well for you.🤙
Be thankful that you made so much progress before the arthritis set in. I'm 73 and arthritis set into my hands last year. My pain was really bad at first as well, and I could not play at all. Finally the pain as finally abated to where I can play again. I'm an intermediate blues player, and now have trouble getting my fingers to go where I want them to. It takes me "forever" to get new chords to a point where I can play them even somewhat reasonable. Thank God I learned bar chords as swell as the open chords before this happened. Instead of trying to learn new chords now I am working at getting better at the chords I do know. I am also going to 9's on both of my strats as bending is difficult. You ain't alone!
I'm also a guy in my 70's and have rheumatoid arthritis in both my hands. My right hand has some deformity in the fingers but, thankfully my left hand is way less of a problem. Being right-handed, I can still form the chords that I choose to play but I am limited to more simple forms. I only play regularly as a hobby now but spend at least 6-7 hours a week enjoying my electric with a set of 9's. I know very well that feeling of taking forever to get my fingers where I want them. For me, the Doc says it's called trigger finger where your joints lock up and won't quickly move to the positions you want. Thank you so much Zac for sharing, and thanks RetiredGuy for your story, it's very similar to mine. This kind of dialog is very helpful. Keep on, Keeping on.
@@jsouza48 Yea I could not understand why I was having so much of a problem learning barre Chords until the arthritis set in. I believe it was forming all along but I wasn't aware of it until the pain and stiffness set in. The pain and stiffness has abated a lot but will never go away completely. That's way I'm just going to try getting better at what chords I do know instead of starting from scratch with new and harder chords. I am enjoying practicing lead over 12 bar blues progressions as that is not so hard on my hands. I don't think anybody is going to call and ask me to audition for their band in the near future, but that's ok cause I just like doing it.
Yep… totally agree, I like to create loops I can play along with and work on lead lines etc - much easier
Take care and keep rocking
Thank you Zac for your honesty in this video, which is refreshing. As you say there are very few professional guitarists on Y tube who admit to having trouble with their hands after years of playing. Tim Pierce and Guthrie T have briefly eluded to some problems, I have been playing guitar since I was 10 and giging since age 18. At age 70 I have arthritis in both thumbs but I still gig on weekends, so take heart. By adjusting your playing technique and getting proper physio/stretching help you will keep playing the instrument that we all love.
Love the channel Zac. Thanks for sharing your story. Registered nurse and Tele player here so .. follow the advice of your medical team - would be my advice (I know you're not looking for advice! - ha ha). Happy 50th! Cheers!
HBD Zac. I' ll be 67 next month, and I guess I'm blessed that, although other things are breaking down, the hands are not afflicted. Other than the right hand being less agile than when I was young...But, hell, I could never speed-pick convincingly anyway. Best of luck to you. John in Montreal
Thanks for sharing your problem Zac.
I will be 69 in June and have had this problem for about 8 years in both thumbs since coming off my mountain bike but I am still playing. I don't try some of the voicings I used to do but I get by. Happy birthday from Liverpool UK!
Thanks for the inspiring video and best wishes from Ottawa. I just turned 68 and played stringed instruments all my life, mostly with my musician dad and just for fun. I was diagnosed with rheumatoid arthritis at age 13 - arthritis runs in the family. But I was fortunate to be almost “normal.” I used to volunteer with old ladies crippled up with arthritis so I was too ashamed to complain. Now carpal tunnel and arthritis in my left hand is spoiling my ... musical therapy. I am impressed to see by the comments we are certainly not alone. As the Dubliners sang, “Don’t give up ‘till it’s over.” Best of luck to all.
Wish you luck! A few years ago, I had to deal with Colon Cancer. I am better now, and the doctor said that I most likely not have a reoccurrence. The issue was that the chemotherapy caused dumbness in my hands and feet. Unfortunately, my feet still have a bit of numbness, but I was lucky, and my hands did recover. At one point I couldn't control of the direction of the tip of the pick, but now I am at about 95 to 98% of where I was with guitar.
Happy Birthday ! Facing Arthritis head on, and keeping busy is the best thing you can do. Good Luck
At 53 I was diagnosed with arthritis in my left 1st and 2nd finger base knuckles. A pt made me a night splint to keep my hand in neutral position. Massage, exercising with rice in a bucket , and topical diclofenac sodium gel has worked wonders! Good luck!
Me too, im 70 and my hands are noticable slower and stiffer. Good luck blessings and healings to you. I used to play 7 nights weekly cant do that any more
Thanks for sharing this. I will be tuning 64 this week the 28th. Playing guitar has been part of my whole life. I play in a gigging band and also at church every Sunday so I love playing guitar. Have had some trouble with my wrist through the years but have worked through it. What spoke to was the part about string gauge. I currently use 10-46 and have not wanted to go any lower. I have went to a hybrid on my acoustic. This will certainly encourage me to con the 9.5. Again thanks and you are my prayers. Ricky
I admire your honesty. Best of luck Zack! Where there is a will there is away, as cliché as it sounds. I love your videos, from the True tone lounge offerings to these ones. Keep on doing what you’re doing, and keep on taking care of your hands my friend. As someone who makes a living as a full-time player as well you’re making me think about things like string gauge and action down the road as I’m someone who isn’t shy to dig in with my right hand.. The longer I play the more I realize things I can do on a micro level to help myself relax, but there is still certainly much more to learn, and many years of playing ahead. Lots to think about here
Almost 50 years playing guitar and my joints hurt occasionally too….best remedy I have found is to keep playing! Excellent therapy. And yes, like most of these posts, I am modifying how I play but oh well. I never was a shredder anyway so no great loss. I can still tear it up pretty good though, and like you, I ain’t quitting! Hang in there man!
I got diagnosed with arthritis in both hands a decade ago. Here in Southern England, the cool damp climate, isn’t great for the condition. Apart from once a day turmeric/black pepper capsules, the only real thing I do is wear fingerless mittens most of the year round unless playing or eating - yes even at night in winter. I’ve done some of the things you’ve done - lighter strings etc. I’ve also had the action on my acoustics slightly lowered, essential on Martins 😉. I’m almost 70 now and can still play professionally. As you say, thing a little about how you play. Weirdly, on electric, I’ve become more melodic ( could be an age thing?) and am getting more work. Yup, ya get the pain and all that stuff, but it has helped me be positive by not taking playing for granted - I’m enjoying it more now - and I think much more about how I play. After 60 years of guitar, that’s a big deal for me. Take care and keep up the good work 😎🎵🎶👍
Thank you, Zac. You're incredibly brave and generous for sharing this.
I agree, he is brave and generous for sharing because he seems to be actually trying to help others by letting us know that wer'e not alone and to seek help.
First... Happy 50th Birthday! I know that you are getting "professional" help, and I'm not a doctor (nor do I play one on the Internet), however, I had to quit playing for several years due to arthritis. I now play again, daily, with almost no pain any more. What changed? My diet - eliminating foods that caused the inflammation, and adding foods that promoted healing. It took a little time, but I healed. And, I no longer need medication to control the pain and inflammation. If you are interested, I can tell you what I did; if not, that's cool. Without going into too much detail, I had an allergy test done and eliminated those foods to which I was sensitive. Additionally, I eliminated those foods that are known to cause inflammation (i.e., sugars, vegetable/seed oils, wheat, and dairy). I added in more high quality meats, fresh fruits & vegetables, and nuts & seeds. I also, began intermittently fasting to reduce the inflammation and promote healing. Anyway, it worked for me; it might work for you too. Whatever you choose to do, good luck!
That really helped me and I would also add some supplements like Collagen, B vitamins, glucosamine, staying hydrated and eliminating added Sugars. Stay healthy!
Best wishes for the future and a happy 50th. Really enjoy your shows.
Broke my index finger...twice, and had a boxer's fracture all on my left hand during my 30's - arthritis has been a constant companion for years. It doesn't have control over me as a player. I'm in my mid-60s and still playing daily. I manage the pain as needed. Do things to increase mobility/flexibility. Rest when required. I can tell you when a cold front is coming. Like a pitcher who can no longer throw with the same heat they once had, you make needed adjustments and expand on what you have to offer as a player. You are definitely not alone. Now my hearing, well that's a different story. Happiest of Birthdays my friend!
Hey Zac, thanks for sharing about this. I've been dealing with osteoarthritis in my hands for a few years. I've seen doctors about it and, what I've got, they can't do much about. I play every day. Some days it is better than others and I've learned to voice chords a little differently where necessary or slide instead of bend a little more but I get around it OK. I went down to 9s and play with a lighter touch that has improved my playing some - not trying to muscle it and all. I've been enjoying your videos and the Truetone lounge stuff for a while. I don't comment too much but I just want to say I'm with you and I appreciate you speaking frankly about it. I just keep playing and I'm glad you are too.
Thank you so much for this video. I'm roughly the same age, in fact I learned from this video that you and I have the same birthday. I have played more guitar in the past year than in the previous decade and noticied my hands and arms and back don't work like they used to. You are so right in that people - particularly middle aged men - don't want to talk publicly about these things for a variety of reasons. This results in isolation and a lack of knowledge about how to deal with these issues. I think it's really brave that you're talking about this in this forum and hopefully it will help other players deal with issues like these. Happy birthday and good luck.
Congratulations on your 50th birthday, Zac! Wishing you many happy, healthy returns of the day. Sorry you have arthritis. You are not alone in that, but you are very brave for talking about it. All the best! 👍
Hey mate... Perth, Western Australia here... so awesome to see this vid... thank you for the great share... I actually had a cycling accident 7 or so years ago... broke both thumbs and both pinkies... because of work and financials at the time I had to "man up" and stick it out so never really had the chance to heal properly... now arthritis is kicking by butt... however... I found myself learning guitar again... left hand isn't as bad as my right, it's only an issue when I have to exert pressure with my thumb... with my right, ache is there most of my day, albeit mild, and cannot finger pick anymore but have no issues using a pick... I'm amazed as to how my technique's changed... now with my left (fretting hand) I use very gentle pressure on the back of the neck and on the strings and cannot do a lot of bending, mostly hammers and cannot do "stretchy" chords or chords that require my pinkie... with my right I seem to use my wrist and forearm and look like Pete Townshend doing windmills on a quiet day (LOL).
Thank you for sharing your experience... and have a HAPPY BIRTHDAY!
Happy 50 Zac, As a old guy who has a rather abusive day job(hand and muscle wise) plus played guitar for over 50 years I have had a lot of wrist, carpal and hand issues off and on .Trying to play smart and exercise and warm up, will do a lot to enable you to keep playing and beat the pain ...You have my best wishes and thoughts on keeping going and appreciating every chance you get to play; it's the best one can do as long as you can do it .I really appreciate your frank discussion of this and play on brother!
I have some neuropathy in my hands and use wrist splints at night...I like to stretch my hands often....thanks for sharing Zac
Hey Zac. Love your show, your playing and love Brad too.
Great to see the support on the comments from your fans.
I haven’t had arthritis yet, but had some other pretty major medical stuff going on a few years ago. The key is attitude and mindset to push on through. Seems like you have it. More power to you man. That is 90% of the treatment from my experience, though a good doctor helps a lot too.
I would go straight from radiation treatment to a gig. I wasn’t gonna sit home feeling sorry for myself. That is recipe for disaster. My band mates were shocked but I said music is what drives us. And it worked. That was 6 years back.
Good luck man.
Cheers
G
Happy Birthday. Thanks for your time.