5 ADHD Tips for Managing NATURALLY | How I Coped Before Meds
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- Опубликовано: 20 окт 2024
- These 5 ADHD tips for managing ADHD without any other interventions come from a lifetime experience of coping without even knowing I had it.
I'm not suggesting that meds aren't helpful. They are, and I use them. However, many of us struggle to get the right support, and to that end, I hope this video helps you think of a few ways you can manage your ADHD naturally. They are seriously the reason I am where I am today. Otherwise, I'd probably be living in a ditch somewhere - no joke!
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Um, I just realized a big IG icon randomly pops up on the video! I have NO idea how that got there. lol. Please ignore!
The big IG icon that randomly pops up is very difficult to ignore, as it practically takes up the entire screen.
It was easy to ignore because I listened to most of this instead of watching it. lol
Nothing says "I have ADHD" quite like not proof reading / watching your work! I love it and totally relate!
Very helpful - followed you on instagram
Be kind to yourself ❤
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
2:01 1. Work out regularly
5:24 2. Sleep like a champ
6:29 3. Improve your living environment
10:03 4. Do Yoga and meditation
12:43 5. Have customized systems
13:31 Bonus: find out what lights you up and dive into it
Thank you very much!
@@random269 My child's school started incorporating mindfulness and gratitude, which is a great start. Not sure if they're still keeping with it since covid, but social & emotional learning is getting more recognition for being a huge factor in future success. Self-regulation and handling personal conflict well.
@@random269 wonder how well that will go down in states where people literally believe that yoga is demonic / satanic lol
Thanks for the list I couldn’t stick with the rambling on. Cheers
Thank you. I’m too ADHD to listen to her rambling on.
@@guineverebachelor6089 me too !
I’m a therapist and wasn’t diagnosed until my 22 year old daughter was diagnosed! 😅 meditation, yoga and Brillia has saved me! Shout out to all the neurodivergent people in the world!!! ❤
So how come people get diagnosed in public school and you and your daughter managed to make it threw school without trouble or being diagnosed with adhd then magically get it your a joke lady
What’s brillia please?
This is such a good video. Thanks for sharing your story. I’m 56 years old ,a widow diagnosed at three years old with ADHD. on Ritalin until I was 12 now I can’t function on the medication. I’ve learned to compensate and learned to work around thing. I now use a Rocketbook, or Rocketbooks now. ☺️, post-it’s, a journal, Alexa helps. My Apple Watch helps me stay on task Helps me. I made employee of the year one year. Thanks for being an inspiration now I’ve just got to be able to move consistently like you have been doing, but I have Ménière’s disease which is in her ear disorder with vertigo, which is just random. I think I have more good days and than not good. ..but sometimes over-doing it will trigger it, so that’s what I’m trying to overcome right now and work around.
@@annamorpurgo8822random bullshit.
I am considering starting Brillia. How long did it take for you to feel results? What dosage did you start with? I am 51.
Holy shit I can’t believe you’re in your 50’s! You’re looking so healthy and gorgeous. Inspiring as fuck
Yes!! So pretty, fit, and clearly intelligent 🎉
Beautiful inside and out.
My 91 year old father in law said yesterday “don’t take this wrong but why don’t you finish one project before starting another? Lol. My mother in law looked at me. She knows and answered for me! Bless her. I have really noticed a huge increase in my symptoms. Got a degree and professional certification, raised 3 kids but can’t seem to finish some easy paperwork now at over 50!
Adding menopause is like starting over - I’m needing to create new systems (just now realizing I may be adhd)
Ouch I so relate ❤
@@jennymeyer982… Same, can’t believe I haven’t known before now and going into menopause on top of it. Lord help us, lol 🤦♀️
Same! Paperwork makes me super anxious for some reason!
@@jenniferverwiel2244yea like income tax season! 😮
When I realized I was ADHD, it was such a weird relief to know I wasn't lazy, crazy, flaky, or stupid. Better still.was knowing there were other ADHD adult women that I could learn from on how to make my reality better.
Thank you for sharing your journey!
I wanna die
@@GolfMessiah2005Why
@@Muslim_Student I feel very stupid sometimes
@@GolfMessiah2005 me too bro, mee too. But that's okay, don't listen to the negative comments or thoughts. I have struggled as well but it's a matter of time till you feel better.
You know we all feel a little down and sometimes it's for a long time but you have to preserve. Stay strong
Love you ❤️ bro, stay smiling even if you're hurting. 😊
i watched this video to try and help me better my organization for add. i lasted 1 minute before my attention went to the comments to see what everyone else said. i think rn its just nice knowing that others understand and experienced the same thing. I'm sorry that you have though. its not often i don't feel so alone. thank you for existing and i hope you all conquer all your challenges!!! :)
My sister bought me an adult mini-trampoline, and it has CHANGED MY LIFE!!!
LOL... really? I've seen those... maybe I should get one.
I have one. It’s the trick.
Rebounding is amazing. I have one. In the beginning I remember asking someone, what is different, has the energy changed in the room?? I then realised it was because I was using the rebounder. It was quite euphoric.
I use lions mane and cordyceps blend with GABA
Used it all throughout quarantine cause I was going insane
40 y/o man here. Hardly can stop crying because this is SO relatable. Thank you so much Caren. I have the same list (gym, sleep, decluttered environment), but it's not always easy. Started as self-employed for 2 years now and realized for a week or three now that I also have ADHD.
Thanks for that feeling of recognition and hope you're doing well!
And systems! OMG I love systems. Automating everything hahaha. I teach Power Automate; also about that ;).
Hey man , i am 32 and listening to her made me realize it too …. And it makes so much sense now …. So my question is if you have started to try some medicine and if so what is that experience like for you ? Greetings from germany !
Also i listend to other people of course
@@jimbafromouterspace6971 Hey man! Haven't taken or ordered any meds yet. However, within a few weeks will do the test and pretty sure I'll try it out. If so, I'll let you know! Any updates from your side of the border? ;)
@@Stinowstay off the meds they're horrid.
I was diagnosed at 56. After 4 failed marriages. I am also bipolar and have stress induced epilepsy. I do not take pills for any of it. Meditation, vegan diet and dancing everyday whether I think I want to or not. I have isolated myself for the last six years and it has simplified and helped my life incredibly.
It is not for everyone but for me…. Alone but never lonely (2 dogs, cat and a Flemish Giant rabbit). 😊
Bless your heart, thanks for sharing. Hope you're still doing well! ❤
@@jenme7926 😎👍 Life is good!! 💖
How can I pm you
@@jenme7926 Thank you! Life is great. My yard is like my own secret garden. Sanctuary 🙏🏻💖
Rabbits are like the perfect adhd pet
55 year old, not diagnosed but ticking all the boxes. I used to think that ADHD was hyperactivity which defo isn't me ( apart from constant over thinking). I resonate with all other behaviours/ symptoms. Thanks ❤
Me too, but 45 years old. Always thought the crazy brain was normal! 😂
Im 60 yo male, just realised I have ADHD after both my adult children were recently diagnosed and I started to realize I have it too. I did some surveys (unofficially) that psychologists use and i tick most of the boxes. I started reading up on it and it was like BOOM i understand now , alot of things that happened in my life, things I have done, injuries I have suffered, marriages/ relationships that failed... etc. its pretty real.
Take messy action. 3:33
This phrase really resonated with me. I often get hung up waiting for the perfect time or conditions...
Yes! I call it analysis paralysis 😅
OMG me too! LOL
I reversed my ADHD (along with anxiety and depression) with a Paleo diet. I was taking vyvanse and adderall daily. I removed all grains, sugar, dairy, legumes, nightshades, and alcohol. Within months, the stimulants were too much… I would become jittery and agitated.
I’m convinced that ADHD stems from the gut. If you don’t have the gut bacteria to break down complex carbs and most protein, you will be affected by an immune response. For those of us with mental illnesses, our brain become inflamed because of this.
Look into it. I’ve been eating this way for nearly nine years. It’s a game changing.
Yes, I agree that so much of this is connected to gut issues. A clean paleo diet is so important! There's not enough research done on this yet, but I agree it has a big impact.
I think there is something to what you say. I could not do the meds either but eating better (I'm not paleo but have other strategies for myself) made a huge difference.
@@jojofeeneyCould I hear some of ur strategies? I’m not sure if I’m ready for a paleo diet as of right now
I think saying that it's just from the gut is doing disservice to people who struggle daily. It's proven that it is hereditary. Which means genes are involved. Even if let's say you didn't get good gut from your parents how can you just grow bacteria that you never had just by paleo.
I do believe eating clean healtht balanced diet is extremely important along with fitness but saying that cured it is just.. not true
Just diagnosed at 64! After the grief process of thinking how this could have made so many things understandable in the past, working now with therapy and medication. Hardest thing, besides trying to achieve my daily goals, is learning how to stop the negative self talk. By the way, now both my adult sons have been diagnosed too!
When people like you make honest, insightful, real and discriptive videos like these, it changes millions of lives ❤️❤️❤️❤️❤️
I really appreciate your kind words!!!
Since I had children, managing my space to be my source of peace and calm has become near impossible. Overwhelming to say the least. Since learning more about ADHD, and realising that I have it (self diagnosed), the feeling of being overwhelmed has lessened, as I'm now able to take a deep breathe knowing it's because of the ADHD, and am kinder to myself.
Diagnosed rather late at age 32 and meanwhile going on 48 with two daughters aged 10 and almost 8, I want to tell you that new spaces can open up as your children grow out of needing you totally, immediately, for everything. Starting with self-compassionate strategies for your own ADHD will spill not only spill over into how you treat them, but they will also have the advantage of your example and companionship on that lifelong journey. If you aim on doing the best you know and learning as y'all go, you will end up doing most things half right most of the time and making up fo some residual messes not too late, which may also give them and their children way more to work with than you had at any comparable age. They will profit from standing on your shoulders. Oh, and they will grow up to take some responsibility an load off yours. And you will demonstrate to them how to balance both handling responsibility for those depending on you and taking up the space and time and resources you need to be alive and awesome. Admittedly, all that won't happen over night, and it will greatly help to get your partner and other help on board. And time, space, energy will remain finite. But there is more for you out there. Find it in the margins, in , in the breaks you realize or consciously create, and some of those cracks will become breaches, eventually. Don't try to bulldoze it, neither resignate, but press on, relax, repeat, and look out for the light in the cracks.
I’m 58 and I have ADHD. I am so glad to stumble across your channel and podcast ❤
I am a woman who is newly diagnosed at the age of 39. My type is inattentive and I lack all motivation in various areas of my life and just found your channel recently. This is my first video I'm watching of yours and wow. Thank you for putting the reasoning behind your words. I'm currently overweight by 80lbs from bipolar meds and well life. I'm excited to watch your other videos.
I have ADD. Went to school for accounting. accounting is all about processes. I love the way it trained my brain.
Yes! I’m in accounting and I love that it helps me think.
Im about to go in accounting this gives me hope lol 😭
There is no ADD. The diagnosis changed to only being ADHD years ago.
@@akashajones6079 It's easier to call it add, which is what I call mine, because I have little to no hyperfocus or obsessions. Calling it adhd is accurate to the dsm, but in the minds of everyone else, is inaccurate cause there's no h in the adhd for me.
35 year old. One of the main issues with ADHD is also the lack of patience to sit through long videos. But somehow I did and feel wonderful about it. I would for sure implement these things which you spoke about in my daily life. Hopefully I can share an update 6 months down the road. Thanks Caren❤
"I just thought I was dumb" - that line made me laugh out loud and then grief because I was feeling the same before my diagnosis...
Thank you for this brilliant Video! I will share it with my sisters who are still struggling to get their own diagnosis
Honestly my life before my diagnosis was best described as the wake left by a huge commit hitting the earth, fire, smoke and wreckage. I have changed career 3x and I am only 35 lol, abandoned debt and fines, destructive decision making, insanely impulsive. I got really obsessed with working out before and that helped but then I completely phased it out with by accidentally directing my attention on the next new thing.
My wife deserves a medal in all honesty.
I feel you! I’m 27 and in the same boat. I told myself I’m not allowed to spend money on my business ideas anymore because it was such a waste. Surprisingly I listened to myself 😅 but I’m on my 3rd change of classes at school. Forcing myself to stay in. It’s so hard! But I have 2 kids that I try to keep in mind. My husband deserves a medal as well 😅
65 years old and coping with ADHD that I’ve never been treated for! Now I’m living with this and the aging “syndromes .” Following your advice will help
I am 82! 😂
@@carolhusby you keep doing you!!!
67 here.. we're not old! Just life experienced 😂
I’m 65 and just got diagnosed. A bit overwhelmed to say the least.
36m here, Before being diagnosed, i dropped out, went to jail. My marriage was falling apart. I went to a therapist my wife said i had problems. Got on meds at 27 went back to school hot my ged, cirrently enrollled for a bachelors for software engineering, my wife had an accident and i have to work, take care of her, my kids, the house, and school but im not giving up!!!
You got this 👊
Your a legend
Hey, I only just discovered your videos, I'm 50 and in the process of getting diagnosed because I was exhausted from not knowing what was important and what wasn't in a busy family, and never get my own bearing, or knowing if I ever had some. Since I learned about ADHD symptoms and recognized myself clearly, I have also been implementing methods to handle stuff better, and not beating myself over the head for what I didn't accomplish, but instead sometimes actually accomplishing things! And it is weird because I was actually pretty good in school and education, and I have sort of professionalized my ADHD, or simply my personality as it were, to function quite well. It was just the constant struggle to not crash emotionally from silly faults or misunderstandings and how it sometimes affected my kids, that makes me want to adress this and treat it. I really appreciate videos like yours that shows your experience from your inside of it. Thanks.
A couple systems to offload memorization onto my environment:
My car keys live in 1 of 3 places (1) the key rack at home (2) my coat pocket (3) in the fridge with my lunch so I don't forget to take that home from work.
I park in the same place every time I drive somewhere...I usually park in stalls that are most likely to be available most times of the day, year round (my kids have stopped asking me to "park closer to the store")
My car key is attached to a fob with my drivers licence and credit card. It goes on a hook when I get home. I always park so that I turn to the right coming out of the store to find my car.
Thank you for sharing your journey. I was 68 when I was tested for Alzheimer's and learned that I had ADHD. I now work as a neurofeedback technician and Amen brain health professional. It was helpful to listen to your story. Well done.
I’m 55. Got unofficially diagnosed by a therapist 2 years ago. It’s taken me 2 years to dive into learning more about adhd and now seeing how it’s affected my life. Thank you for this content it’s been eye opening over the last few weeks to see how many people’s brains work like mine.
I’m not sure how this video appeared in my RUclips feed, but I am so GRATEFUL and GLAD glad that it did! I was not diagnosed until my mid 40s and wish I had found out decades sooner. I find this so helpful, and I lacked so many of the structures that you talk about. I look forward to learning more from you.
I've been wondering if I had adhd. I'm 55. I took a few tests, and I'm blown away. I said yes to almost every question. I'll be speaking to my physician but looking for advice too. ADHD makes complete sense. It makes me make sense. My home is a hot mess. Motivation disappears quickly.
WOW! Thank you for this and I am so glad I found you. I was diagnosed with ADHD about four months ago - I am 68! Trying to restructure my life at this age is a challenge. But I will be going back and watching all your videos!
Caren, you have become my new support person in 2 days of watching your videos! I've had a hard time discussing my neurodiversity with doctors so I know I have to take matters into my own hands and do what's best for me. Thank you for sharing your experience and providing inspiration! xoxox -Jamie
Aw, my pleasure! Thanks for the kind words.
This video was excellent. The vulnerability you portrayed in this video makes you seem much more relatable. I appreciate you showing how each change led to the next.
I've been struggling with exercise since losing my special interest in lifting, but picked it back up when I moved to a safer neighborhood where I could run. Then I sprained my ankle severely, and immediately after frigid winter hit. I've been waiting for new year's deals at the gym but this video feels like a sign to just sign up and try to reignite that love of lifting ❤️
Thank you SO much for saying that. And I hope you can find your lifting mojo again. It makes such a difference!
Reading this comment 7 mos later and it really resonated. How are you doing with running and lifting? I'm trying to start back up running, signed up for a marathon in December, but it's so hot here and I haven't worked up my mental stamina for treadmills. I just rejoined the gym last week and am also looking to maybe get into lifting, as I've really lost what little muscle I had in the past couple of years. I think I'm in my 1st year of menopause, not quite long enough to make it official, and my ADHD is so extra now! I've never been diagnosed, but my sister just did. Not sure yet if it's worth it to jump through the hoops when I don't know yet if I want to go on meds.
@@tinabean713 I ended up having a first-ever huge crash in my chronic illness. I was doing some running before that, and have started back up again recently as I'm able. Lifting is a bit too much for my nervous system now, but I've added pilates. I struggle with yoga still.
That said I've been doing the incredibly hard work of true nervous system regulation. It's been difficult, exhausting, and emotionally draining work, but I am slowly but surely improving past where I ever believed I could, both with my condition and with my mental/emotional state (and my ADHD/ASD symptoms too).
@@sambbbb Wow, that's a lot. Also, I don't know why some people paint yoga as zen. Or maybe I misinterpreted what the point was supposed to be because it's sooo hard I usually do one session and then that's it for months and months.
@@tinabean713 I used to find it very zen and I loved it, but as my dysautonomia got worse much of it is rough. I'll do it at home where I'm in control, but classes are annoying as every forward fold to standing causes a black out.
Eventhough I've already discovered (many times) that those things are helpful for me it's always great to hear that it helps others too! It's reassuring and a nice reminder since us ADHD people have a tendency to forget sometimes 😉 so thank you!!
The segment about not being able to tell time, or do math...yes! Couldn't tell time till around 12 yrs old. Math was a beast! I feel seen...
Didn't know those were aspects of ADHD.
This is such a helpful video! I’ve been noticing how much better I feel when I exercise daily and how it helps to clear my mind. Thanks for the reminder! I mean, everyone needs exercise but I think those of us with ADHD need it even more. It’s like that motor in our minds slows down when our bodies move.
This is really cool. I had the same experience. I didn't know it was wrong with me when I was a kid. My big brother started working out for a high school class, so I jogged with him. I had never felt better. My ADHD was undiagnosed until 38.
I found almost a similar path. Once I got past my early 20s, I found cardio/weights gave me clarity. As I got older, I started a bit of yoga and added meditation. Yoga is also a daily practice at 40. My habits are necessary for my regulation. Its refreshing to see this.. Thank you for sharing.
I understood I had ADHD a few year ago. I completely resonate with you. I am still figuring out the basic of life it seams. Like time management. Especially with 3 teenagers, getting things organized is challenging.
I’m undiagnosed ADHD (25 years old) and my life has been a shit show. Slowly getting help even thought it’s been 6 months waiting for therapy and still got another 2 to get my ADHD test and still got more to improve on. Hope you all are doing better then me❤️
Good for you, working on it now, before diagnoses, that’s a great idea.
Honey when I was 25 my life was proper shit show - i was in recovery from drugs and all the crazy things you do when you can't sustain friendships and relationships in normal ways because you forget, butt in, disappear and reappear etc etc.
I'm 49 now with two brilliant kids (one ADHD one not), a PhD and a job i love. Creative projects. Happiness despite the ADHD still only halfway through diagnosis process.
You're gonna be fine, you have so much time and energy to get things straight right now even if it doesn't feel like it.
The lady here is right - get fixated on exercise, it will give you a buzz of dopamine short term and physical power and health long term. It's the most important one. Keep the people around you who can cope the the ADHD uselessness on dates times etc and who value the fun of your impulses, your kindness and your different point of view. Give yourself time but do sign up to elevating yourself to a better life. You aren't the first and you won't be the last so once you're a bit stable try to find ways to give other people a hand up. Keep looking to the light🕯❤
Have you read atomic habits? Incredible book! Shows how even the tiniest habits can build up.
Focus on the small wins and stop comparing your life to others, people share their highlights but not always the crap behind the scenes
Great Perspective, I am 36 and only starting to really get ahold of my attention span. I have found ways in my past to hone my life around what works best to be more productive, which was essentially working for myself in the middle of nowhere without electricity, using a headlamp at night, which helped focus my mind on only what the light shined on, and not having the peripheral colors to distract around me. Not having access to the internet or social media, and keeping my possessions minimal. Now I'm way more successful at my business and have surrounded myself with more comforts which increased my inability to keep attention. so slowly I am removing things again, and focusing more on sleep and ways to get into "flow state" faster.
My form of activity is gardening, is helps keep my mind active with a to-do list, but also provides value in my life in the form of food, and having a reward system that is healthy to participate in, although it isnt very athletic, it is great for meeting a bare minimum of activity.
I am also late life diagnosed and it's been absolutely brilliant realizing how much this all explains. I was already familiar with most of the strategies mentioned but the way you present them is brilliant. I love your enthusiasm and thanks for a fantastic resource!
Totally relate with you!! I’m finding similar things and I got diagnosed last year at 57!
Exercise and my job from my twenties meant I “ managed “ better with out realising .
I love this. I'm undiagnosed but recently started watching videos on how to cope with ADHD because I have so many habits that are similar. I 100% agree with the exercise/eating better/sleep/yoga and how much better I function as an adult when I am mindful of these things. I'm so glad I found this video and excited to watch more.
I am 28 about to be 29 and I have known I’m ADHD because I was diagnosed multiple times as a child. I had bad experiences on meds as a child, so I thought I would never go back on them. I tried on my own doing everything this lady has said. For me personally it only helped a small amount and I mean a SMALL amount. I’m not sure if my ADHD is more server or if she simply has a mild case, but for anyone that is ADHD and gives this a try. If it’s still not working you’re still restless, impulsive, seeking cheap dopamine fixes, drifting off into day dreams, can’t shut your brain down at night, can’t remember what your doing, or feeling your constantly on autopilot, and you are an adult. Seek meds!
Great video! I was diagnosed in my 40s. I also found ways of coping without knowing it. I’ve been successful but it’s been a bumpy ride because I haven’t used these tips. These are great tips for everyone, not just adhders. I’m now trying to incorporate them into my life. I need the second part of my life to be easier. lol
Thanks, Carrie - and I agree. Here's to a much happier second chapter :)
I’m in love with the term “messy action”
The most important part is: Don't listen to commoners. Boring stuff like daily routines and do what you are told works for THEM, but not for you. Try to hyperfocus into what makes you happy and/or solves problems normal brains can't solve. Don't forget health along the way. Do SOME sports and workouts. Alternate between them. Live polyamorous if that's what you are into. Don't let life become boring. Enjoy ❤️
I really appreciate how the advice here is not necessarily "do this specific list of things" but rather "I tried these things and I noticed they were helping me feel better so I kept doing them." Everyone has things like this, so it's worth trying a lot of things.
You are my new favorite person! I feel like you GET ME through and through! Thank you for what you do. I love how you incorporate yoga into your “mental hygiene” Yoga pulled me out of a very challenging time and I somehow lost it along the way. I am picking back up on my practice and hoping to regain my mental clarity and get through all the rollercoastering! Lol 🙏
Just watched this video - trying to get more organized!! Ty so much for these tips-great video! ❤
So glad I found you. I'm 57, unmedicated and am swimming in the muck of ADHD. Yay. Thank you RUclips for helping me realize why I am this way. One little thing I have started doing is taking time first thing in the morning to set up a drink and snack station for myself. I can go most of the day and forget to drink or eat. Ugh. Once I figured it all out, it only takes me about 10-15 minutes to set everything up. I have the large drink cups with straws and do one with cold tea and one with my collagen smoothie, then I have my large drink cup with mineral water, I also make me a hot cup of herbal or mushroom tea in an insulated cup and then some other drink like a Bai or green juice. This gives me a nice variety to sip on all day. I put them all in one place that I pass by throughout the day and it has been so helpful! Hope this helps someone else whose brain is too busy! 😁🤯
I also have three cups going all the time. Must be an ADHD thing :)
@@CarenMagillI usually have about 3-4 cups of different things going at the same time too! Tea, electrolytes, water, powdered supplement, etc. 😂
Thank you for the multitude of information. I officially haven't been diagnosed with ADHD, but have so much in common. I have seen several Drs and psychiatrists over the past 30+years. I am 63 and just understanding what I'm actually experiencing. It has taken its toll on my life. Alot of depression and anxiety for which I was given meds for. It's been like a roller coaster of being hyper focus to burnout . Your videos and a few from others have really opened my eyes. Thank you so much for sharing your experience and tools for a better understanding.
Nothing has helped as much as medication. Just started vyvanse and it has been life changing. I was always against medication but I literally couldn’t manager all I have going on because I am 58. So glad I tried the medication. I hope it lasts!
I'm 29 and mine got really bad since my wreck in 2022. I am such a mess. I can't stay organized, there is SO many things I've noticed. Even as I write this my mind is all over, back spacing,rethinking what I'm saying, thinking about what others will think or say. It's such a pain in the....I do notice when I start to move it gets better but I can't figure out how to do the task that my mind sees as overwhelming like cleaning my closet. I appreciate your video so much!
I have not gotten ADHD meds yet or an official diagnosis but I have researched enough to be 99.99% sure that what I have is ADHD. Thank you for sharing this. It was difficult for me to process the whole thing because I was visualizing all the steps I have to do to achieve all that. I can relate to a lot of things you said especially the curveballs and grief. The exercising part has been tough for me. I know I have to do it but cannot find the motivation to. I just feel overwhelmed all the time.
Overwhelmed. That's my middle name. How does one get diagnosed at age 67?
Clear and clutter free, that’s great advice, I’m about to work on that. Thanks Caren
That is so ME! Wow, it’s amazing what you can find out when you finally learn about add & it’s NORMAL symptoms. I can’t tell u how many times I’ve tried SO DESPERATELY 2 be tidy & neat & I can NEVER accomplish it! I’m so thankful to have found you, Karen I can’t wait to learn everything you have to teach 💙
Ah, thanks Lynn! I'm so happy you're here.
I am truly grateful for finding your channel. I was just diagnosed last month and I am 50+.
42 year old here, still not diagnosed, but I know I need to take control. Thanks for the advice. 😊
I’m 34 and just discovering now. Thank you so much for this video, I felt so seen watching it, tears came to my eyes. Wow
I was diagnosed this year at 56. Everything makes so much sense now.
I’m 70. I could be angry because I wasn’t diagnosed at an earlier age. Instead,I’m wanting to get the best possible treatment after using ADDERRAL for two months. Unfortunately, other medical conditions have caused me to stop using it. It was a game changer from the very beginning. ADDERAL was the only thing that was different in my daily diet. Vyvanse is crazy expensive as my next medication. Raynauds and Calcinosis cutis both were negatively affected by ADDERAL. if anyone has had any one of the ADHD medications that worked for you that has these issues, please share the information. Both my thumbs and middle fingers are painful and useless when this issue happens. Having a chance to experience “normalcy” was magic.
@@kimgreerpuchek1140 If you managed to live up to 70 without meds, what will be the point of taking them now? My doctor didn't want to medicate me since I already lived up to 35 without them.
Speaking as someone who has suffered from ADHD all my life, I can say that all of your suggestions are helpful for those who have this condition. But there are 3 things that you did not mention that have helped me the most.
#1. Diet: After I stopped eating the crappy high carb Standard American Diet (appropriately called SAD) and started the low carb/high fat Keto diet, reduced my Omega 6 intake, and started eating Salman and taking Omega 3 with EPA & DHA supplements, I noticed that my "Brain Fog" started to go away. Apparently your brain works a lot better when you are running on ketones (fat) instead of glucose (sugar).
#2. Read Light Therapy: After purchasing and using a RLT panel every morning, I found my Brain Fog completely gone. The combination of Keto & RLT gives me the energy I need during the day and the ability to sleep through the night.
#3. Blue Blocker Glasses: I wear my Blue Blockers 2 hours before I go to bed and when my head hits the pillow, I am out like a light.
I am 72 years old and my brain has never felt so good in my entire life! I highly recommend you add these 3 changes in addition to the 5 tips that Caren Magill suggested.
I sure wish I knew all this back when I was a little kid. I could have avoided a lot of pain and struggle that I went through in my life.
The transition caused by your five habits, that have evolved through your twenties and thirties have resulted in a much more attractive appearance. Truly amazing transition. You are a poster child for why recognition, and more importantly, treatment and systems are so critical for ADHD. I really feel like if I had known all this in my twenties, my life would have veered off the mediocre path I was on.
I’m a 21 year old woman, was diagnosed this year with inattentive type adhd, and last week I tried adhd medication for the first time and didn’t like how it made me feel :( I have done a ton of research and talked to my therapist and I came to the conclusion that for now, I want to find natural ways of helping myself to live my life with adhd❤️ Today was a really hard day for me motivation wise but I thought I did pretty great getting myself out of the slump and doing my chores, and then just before I opened RUclips, my dad got home and told me that the house is super dirty and that with all my free time I should be the one to clean it. That, for some reason made me feel really sad and frustrated (that feeling us adhders get when we wish we could do more but literally don’t have the energy) and then this video popped up, and reminded me that it’s not our fault, and we have to be patient and understanding with our brains
Video starts @1:53
You had me at "old lady ADHD." ❤ I was diagnosed last summer at 43 after going through the ridiculous waits and assessments towards my son's ADHD & Autism diagnoses and feeling prompted to look a little closer at myself. Now just over a year in to that confirmation and we FINALLY got my 9 year old daughter feeling more "seen" with her own shiny diagnosis.
Before my diagnosis I lost about 75 lbs and started running, despite not being a runner, hehe. Then Covid hit and all the weight is back, my house is a bomb-site and I feel more scattered than ever.
Needed this reminder and can't wait to binge your videos in true ADHD fashion! 😂
It always seems as though “attention deficit“ is a misnomer when it’s possible to binge watch things with huge attention. Maybe “selective attention deficit“ hits the mark a little closer! Early 2020, between the nonsense and an injury that put me in a recliner for six weeks, I was in a sort of hog heaven of total permission to binge watch my geekiest interests!
@@bitrudder3792 it has been said that we don't have a 'deficit' of attention, but rather that we struggle to regulate it. If something gives me that dopamine hit then I'm ALL in to the point where I have trouble pulling my attention AWAY from whatever is. It's nice to know there's an explanation for all of this as I imagine many of us beat ourselves up thinking it was a matter of "just trying harder."
@@BobcatPoopI 💜 all you guys, just from the relief of seeing our commonalities. Balancing hyperfocus superpowers with the debilitating drudgery of tasks is really really hard. Dx in 30s when my sons were...
Thank you so much from the bottom of my heart! I am on a TTC journey and that meant getting off my medication that I had only been on for a year because I was also undiagnosed until I was 28 years old. This is super helpful as I figure out how to self-cope without medication naturally. I can attest that doing #1 #2 & #5 regularly has made a huge difference. I really need to bring it into my routine to do yoga and meditate regularly - so thank you again for sharing in such an authentic way!
At 41, I've just been diagnosed with ADHD-C, been medicated for 5 weeks... and it's kind of changed my life. Like you, I've been putting together the pieces subconsciously; I figured out Asana for managing my life, I go on constant bike rides, changed my diet to remove a lot of sugar/processed foods.
One thing I thought was funny is how you described 2020 and the change in your habits. Personally, I had the exact opposite reaction - Working from home removed obstacles from my life (no more driving, coworkers wouldn't convince me to go out to eat long/expensive/unhealthy lunches, less social anxiety), and allowed me to control my own routine (through diet, time for walks (which led to the biking), communication was much easier with coworkers via Slack, etc). I think it all breaks down to your relationship with routines / coping mechanisms, and being able to take care of yourself YOUR way, and not the neurotypical way.
In any case, thanks for sharing!!
I don’t know but suspect I have ADHD. I’m being asked why I need a diagnosis because I’m obsessing over this. Watching this video has just given me the light I needed. I am you but before the weight loss. I’m a health coach that is overweight and struggling to understand why I’m still also around 210 pounds. Why can’t I just follow what I know? You’ve helped me take a messy action and given me hope. Thank you for recording this video
Just watched your video and I’m glad I did! I just got diagnosed with ADHD, I’m 41. And looking forward to using your tips for myself, especially with executive functions! Thank you!
You're welcome!
I'm 52 and I'm just now starting to think that I may have undiagnosed ADHD.
I was trying to have a conversation with my 86-year-old mother and her tv was blaring and I thought, I just can't even think, let alone get my thoughts out.
I then thought to myself that I've always felt that way.
As if my brain is a big ball of yarn and I can't seem to find the piece that will untie it.
As if my brain is Swiss cheese.
I know that I'm smart, but I really struggled in school. I couldn't seem to focus on classes that weren't super interesting. I couldn't look at a teacher AND pay attention to what they were saying. I had to look away and write it down. I wrote down everything and then would read it over and over again to study. I couldn't follow verbal instructions. Still, I have to write things down.
I received a lot of rage-fueled beatings from my alcoholic father because I forgot to put things back. I had no idea where I'd put, say the screwdriver. I'd just go on autopilot and put it somewhere.
My parents were incredibly exacerbated by my scattered brain.
I hated school. Hated it.
I just recently purchased a book about dealing with adult ADHD, even though I've never been diagnosed or treated for it.
I sat down and did the little tests at the beginning.
It said, if you score over 10 in any area, it's an area you need to work on.
I scored in the teens in every subject.
No wonder I floundered.
I just can't even imagine what it must feel like to have a functioning brain.
How do you get there?
I was a pretty traumatized kid due to growing up in an abusive alcoholic family. And my dad was an Electrical Engineer, so he had very high expectations for his kids academically. We all struggled.
I had 3 major concussions as a kid.
I found out that I have Irlen syndrome a few years back... diagnosed when my daughter was being tested for migraines by Dr. Irlen herself. She said, your daughter is fine, but you scored off the charts.
And now, I'm starting to piece together that I've been struggling though this world with a broken brain.
I just want to be able to think, set goals, stay focused for my family's sake.
If I get emotional at all, my brain just shuts off.
I’m living in old lady ADHD, too.😂 I’m 53 and post menopausal, and it’s almost impossible. I can’t get my medicine anymore and I need it now more than ever. I also went through the trauma of being fat during that generation. Yes, you really had to be there, but it was extremely traumatic and heartbreaking. I also lost it and am fit now.
Just getting over a bad overwhelm spiral this morning with your video! You give me so much hope, Caren!
Yep. Im 53 n have to write down what time I took my meds as I take them . Can't remember unless I do
64 and same!
I have a chalkboard in my kitchen, plus a notebook for a more permanent record. I use it to tick off my supplements, if I've had a bath, taken a walk, how many glasses of water.
honestly i’m 16 and forget if i take mine. i have an iphone and can log the exact time in apple health, i even get a notification every morning reminding me to take them, it’s amazing lmao
I'm 65 and have AD syndrome, not hyper active. She gives great advice and employees positive habits and routines which is a way of organizing the mess and stress and mood swings.
Gabor Mate says in the book Scatterd Minds the main issue with ADhD is an attachment problem. All the steps you mention here are true for me right down to the yoga. I love the aspects of your story that show the influence of key people in your life. Thanks for your work.
Yes! I read his book (although I can't remember a word of it). Glad you're here!
I never read the book, but I suspected that attachment issues played a part. However, I have pretty much healed my attachment style now and I still have ADHD, so for some people they could be comorbidities but still independent. Attachment trauma definitely makes it worse, though.
But yeah almost all people I know who have ADHD have attachment trauma. It's sad watching them medicate and completely ignore their attachment trauma, not knowing that one could be causing the other.
Man. Been praying for some insight into these issues and this hits home hard. Ouch. If any Christian reads this: all love is from God. God bless ❤
Wow so interesting… I had no idea and appreciate these insights 🙌🏻
Thankyou so much Caren for this video. ... the bombshell realisation of ADHD has just landed (i'm 55) and I can relate to everything you covered... I have also been doing each of these 5 things insticntively. I've struggled with money and work my whole life even though I have had amazing opportunities and support. So many of the puzzle pieces are starting to fall into place. These video are so helpful in validating and finding solutions.
❤ this was great! I started following you after the Jessica Stansbury event in Jan. You've shared so valuable information and personal information that connects well with me! (Also ADHD) keep it up 👏
Oh wow, thank you so much! How is your youtube journey going?
@@CarenMagill I'm in the "messy action" stage. So it's encouraging to see you staying the path and growing your channel with content that resonates with your audience.
I am so happy I came across your video I feel like you were speaking directly to me about me ! Thank you for sharing your journey and your tips.
in case somebody here doesn't take their sleep seriously, I know the trick. well, shed light on the horrid consequence of inadequate/low-quality sleep. how? there is a book " why we sleep" by Mathew walker. I have read it and boy didn't it change my life. once you become afraid of its dark side you get obsessedd with your sleeping schedule and that can force our ADHD brains to stick to it.
I haven't read that book, but I will. I know from experience that sleep is super critical. I'm an emotional/mental mess without it.
You are describing my complete freaking life and daily experience thank you thank you thank you thank you thank you so much much. I feel less crazy and I know exactly what I’m gonna do now! I love people telling their real struggle and letting people know that it’s a real thing and educating people on it because gosh this changes lives thank you so much. This makes me feel less crazy in the world.
nobody likes to hear it, but good diet and exercise helps (and sometimes straight fixes) a LOT of problems. Not all, but a lot.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Omg this is me!!!! Ugh!!! 46 years old here!!! Always been hot mess, been changing jobs all the time, since COVID, yes we think we are stupid :(
But we're NOT stupid!!!!
Thank you! I'm 37 and was diagnosed last September. I've just joined the gym and had a personal training session last week... the effects of an intense workout lasted a strong two days!
You were 210 lbs??? I was close to 192 at around that age and I FEEL you on the hating moving part.
yep!
Thank you for this, I am late diagnosed Autistic and now realise I have ADHD too! I will be watching more of your videos
“Get your own apartment” lmao good luck with that in 2023
i did, and it’s very expensive, but nothing is worth more than my sanity and peace of mind. i feel so much better mentally, it’s insane.
Yeah I had to fast forward through that part! Even renting a room in a shared house is pretty much impossible where I'm from.
Thank you that was magnificent. I’ve been so particularly scattered lately and your story and what you did really resonated with me. Im 60 years old and never wanted to admit it but it’s gotten to the point that I can no longer be in denial. I going to get some counseling help. Thank you so much
I have made it my mission to manage clutter as a cluttered space really has a huge impact on my mood including that of my family. I realize that it's so triggering now to see my parents in their cluttered space because for me it's a sign of their mental health. I've started some systems that work for me but I've always struggled to prioritize myself and exercise except when I was a run coach or had a race to prep for. As much as I know it will make me feel good I just never want to get started. I took a mindfulness course but I wanted to murder Jonathan Kabat Zinn and his stupid voice. In the body scan I could rarely get past my ankles before my mind would wander. I know meditation is helpful but I hate it! Maybe I'll try the Insight Timer....thanks for the honesty and the tips.
Ha!! Yeah, John Kabatt Zinn talks really slow.
I really like Headspace, the guy has a good voice and a good understanding. I stopped doing it but it taught me a great deal so I can better discern mind from body and practice presence better.
Thank you so much for your video; watching and hearing your story is fresh air. I have beat myself up for years because I couldn't understand what was happening to me until I got diagnosed with ADHD last year. So again, thank you for sharing; it helps a lot.
Caren, I say this will all kindness and care. If you're making a video about ADHD and people NOT HAVING THE ABILITY TO CONCERNTRATE FOR LONG PERIODS, you don't even get to point #1 until 1:54. Remember - people who need this help can't handle long periods of blah, blah. Watch your own video again and see how you take a very simple point and make it EXHAUSTIVELY LONG. Tip one - workout. You speak for 3.5 minutes of just working out. Tip two - Sleep. Get good sleep. That should be about a 20 second recommendation.
Hey, great video!
The fifth point really hit home for me. I’ve lost my job recently for not being responsive enough in a “high-pace” work environment. The thing is I sometimes shut down when things don’t go to plan and it results in procrastination. I have to gather my thoughts and replan to account for the latest change, and in an environment with constant curveballs or no set work process, I feel like every day is a struggle.
Maybe it’s for the best, and my next chapter will be better, but being where I am now scares me because I have responsibilities and I don’t know what’ll come next.
This video was a real help, so thank you! ❤
When I was overweight I still got loads of attention and was never single. I don’t think that’s about the weight, it’s about how you think of yourself.
Definitely and some men, including my best friend, actually find bigger women much more attractive and in some cultures it’s seen as a sign of wealth, including a sign that you take care of yourself, and also not all men are so shallow as to only being attracted to the size of a person and either way, a great personality trumps body size every time.
I was just diagnosed with adhd and I feel so lost but this was very helpful reminded me of the best times as adult was when I did all this. Thank you for the reminder
Hell nah I ain’t watching a 14 min video sitting still💀💀
Glad I discovered your Chanel. I’m a 43 year old male. I’ve run 1/2 marathons, full marathons and ultra marathons. My wife said I discovered those activities to help manage my undiagnosed ADHD. She told me to ask my doctor about ADHD at my next appointment, I forgot to ask! All your tips make perfect sense.
😂
I also tend to shop my feelings away. Lol
Oh.... I know how that goes!
Thank you for showing that it's a long way to build these habits. I am turning 27 next month, am undiagnosed but sure I have ADHD and getting my life together right now. This video helped a lot!