Start in a standing position with your feet shoulder-width apart and your toes just behind the starting line or mark on the ground. Bend your knees slightly and keep your back straight. This will help you generate power and maintain balance during the jump. Swing your arms backward as you prepare to jump. Your arms should be extended behind you, parallel to the ground. This arm swing will generate momentum that can be transferred to the jump. Explosively extend your hips, knees, and ankles while simultaneously swinging your arms forward. Push off the ground with maximum force and jump forward as far as possible! Keep your body parallel to the ground during the jump. This means maintaining a horizontal position with your back and legs, rather than lifting your legs too high or leaning forward excessively. Try to maintain a smooth and controlled landing. Extend your legs forward in front of you as you prepare to land, aiming to land on both feet simultaneously. Keep your knees slightly bent to absorb the impact. Once you land, try to maintain your balance and avoid taking any additional steps forward. Your final mark will be measured from the starting line to the back of your heels.
Dude your inspiring. Can you do a video explaining how it was to transition from dropping the ball in air during dunks bc of low vertical into consistent regular dunks
Start in a standing position with your feet shoulder-width apart and your toes just behind the starting line or mark on the ground.
Bend your knees slightly and keep your back straight. This will help you generate power and maintain balance during the jump.
Swing your arms backward as you prepare to jump. Your arms should be extended behind you, parallel to the ground. This arm swing will generate momentum that can be transferred to the jump.
Explosively extend your hips, knees, and ankles while simultaneously swinging your arms forward. Push off the ground with maximum force and jump forward as far as possible!
Keep your body parallel to the ground during the jump. This means maintaining a horizontal position with your back and legs, rather than lifting your legs too high or leaning forward excessively.
Try to maintain a smooth and controlled landing. Extend your legs forward in front of you as you prepare to land, aiming to land on both feet simultaneously. Keep your knees slightly bent to absorb the impact.
Once you land, try to maintain your balance and avoid taking any additional steps forward. Your final mark will be measured from the starting line to the back of your heels.
Dude your inspiring. Can you do a video explaining how it was to transition from dropping the ball in air during dunks bc of low vertical into consistent regular dunks
This is good
are we attempting to jump as far as possible? or just taking it nice and easy?
As far as possible where you still have a landing in balance