Seldom can I actually recommend a you tube video to my patients. This one I can. Precise instructions. Great postural workout and great explanation how to progress the trx.
Excellent instruction and an eye to safety and correct way to exercise, consistently reminding of form and muscles to focus on. I agree, that this class is really needed with our Seniors. I applaud you for focusing on an often forgotten sect of our population.
❤ I am so glad I found you. I’m a 71 yo retired fitness professional who has been working out for 40 years. Last year I suffered an injury which caused me to lose a lot of strength and mobility which I am having trouble recovering on my own. I’ve been wishing I had a trainer to call on that understands senior issues but still provides challenges. I’ll definitely be exploring your website and offerings. Thanks for this great TRX workout! Your cuing and your energy are perfect!
Thank you. I just tried TRX for squats at our local Seniors gym. What a difference those straps make. I look forward to following your workout. I have osteoporosis and arthritis.
Just started a trx for seniors! Blessed the moment I found this presentation!! In 2016 was in wheel chair for 2 months! Tibia was injured. Then knee replacement on one knee in 2018 Second knee replacement last October. Yes ! During Covid!!! thank you for making my class make sense! And again....bless you!!!
I love hearing that, Michele! You can visit my website: kariwoodall.com and email me if you’d like to join our online zoom classes. We have a fun group that meets 3x each week.
I recently joined a gym that has TRX equipment and so excited to try your routine. Currently I have one routine that I follow and it has made a big difference on how I feel. So glad I found your channel.
You can certainly experiment and do some of the moves with bands. However, the TRX straps are different in that they use gravity and your bodyweight as resistance, requiring you to stabilize your body throughout each movement, versus using elasticity. They’re just very different modalities.
@@kariwoodall3522 Kari I use both bands and TRX in my training of seniors in Mexico and just tried some of your exercises which are a little different than some I have seen on TRX company videos. While watching I did your Shoulder Press and Lunge overhead with arms overhead with bands too. Worked great. Loved the tweaks you did on toe raise with squat and plank with forearms in foot cradles and saw. They are things I can incorporate into my sessions. Several clients have shoulder issues (including me) like rotator cuff etc and so much of TRX is shoulder involved so am I really careful and experiment on myself before trying it on clients. Thanks for your informative well thought out video and best to you in future.
Seldom can I actually recommend a you tube video to my patients. This one I can. Precise instructions. Great postural workout and great explanation how to progress the trx.
Thank you so much, I’m happy to hear that it is clear, relevant and inclusive!
Excellent instruction and an eye to safety and correct way to exercise, consistently reminding of form and muscles to focus on. I agree, that this class is really needed with our Seniors. I applaud you for focusing on an often forgotten sect of our population.
Thank you! And I agree with the fact that we need more of these, so I hope to film another one soon!
❤ I am so glad I found you. I’m a 71 yo retired fitness professional who has been working out for 40 years. Last year I suffered an injury which caused me to lose a lot of strength and mobility which I am having trouble recovering on my own. I’ve been wishing I had a trainer to call on that understands senior issues but still provides challenges. I’ll definitely be exploring your website and offerings. Thanks for this great TRX workout! Your cuing and your energy are perfect!
Thank you. I just tried TRX for squats at our local Seniors gym. What a difference those straps make. I look forward to following your workout. I have osteoporosis and arthritis.
Love your thorough explanation at a pace from which I can learn! Do you have a video for very stiff hips and back?
Just started a trx for seniors! Blessed the moment I found this presentation!! In 2016 was in wheel chair for 2 months! Tibia was injured. Then knee replacement on one knee in 2018 Second knee replacement last October. Yes ! During Covid!!! thank you for making my class make sense! And again....bless you!!!
This makes me so happy!! Love that it helped encourage you!
Do you have a pdf or list of the warm up exercises and the workout exercises for reference purposes?
Oh this is very similar to the exercises my PT had me do when I was rehabbing after a knee injury.
Thank you! Good to know and happy to hear this resonates with you!
Excellent instruction for sure, so specific and clear. Really good, thank you.
Excellent senior workouts.
Awesome work and I am sure many younger folks would enjoy
Thank you. Lauren!
I’m a beginner and a senior, so this is great for me. Thank you!
I love hearing that, Michele! You can visit my website: kariwoodall.com and email me if you’d like to join our online zoom classes. We have a fun group that meets 3x each week.
I recently joined a gym that has TRX equipment and so excited to try your routine. Currently I have one routine that I follow and it has made a big difference on how I feel. So glad I found your channel.
This workout is exactly what I’ve been searching for….TY
Great to hear!
I am a 61 year old male. I have had both of shoulders replaced. I am familiar with Trx. Can you recommend some shoulder exercises?
I like it😃
Great video. Thank you
Thank you!
Can you do this with resistance bands?
You can certainly experiment and do some of the moves with bands. However, the TRX straps are different in that they use gravity and your bodyweight as resistance, requiring you to stabilize your body throughout each movement, versus using elasticity. They’re just very different modalities.
@@kariwoodall3522 Kari I use both bands and TRX in my training of seniors in Mexico and just tried some of your exercises which are a little different than some I have seen on TRX company videos. While watching I did your Shoulder Press and Lunge overhead with arms overhead with bands too. Worked great. Loved the tweaks you did on toe raise with squat and plank with forearms in foot cradles and saw. They are things I can incorporate into my sessions. Several clients have shoulder issues (including me) like rotator cuff etc and so much of TRX is shoulder involved so am I really careful and experiment on myself before trying it on clients. Thanks for your informative well thought out video and best to you in future.
perfect for me👍🏼
That makes me very happy to read, Mary. Good job! Please share the link with your friends who might need this too.