🙏बहुत सरल तरिका मे साम्भवि मुद्रा,सिखाया आपने बहेन,मै अपने बिबीको भि इसि भिडीयो के माध्यम अभ्यास करानेके सोचमे हॅु।मै नेपालसे हॅु ,अमेरिका से देखरहा था।बहुत धन्यबाद !
Excellent Level Ki aapne information diya he Di❤, me khud bhi shambhawi ko kafi lambe smy se daily bases pr krta hun, or isme mere jivan me boht se badlaw laya he. Man shant eavm Sthipragya ho gya he. Bahri aayamo pr dhyan nahi jata. Or achhe se deep focus ek wishy pr ho pata he with excellent output result.
Most welcome 😊 Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
1. Mam I have GERD ,acid reflux and gastritis also for 10 years due to low stomach acid….cooling effect wala pranayam se acid reflux to kaam hoti hai lekin khana upar ki taraf zyada atti hai coolingi pranayam krne se….am 25 now….. which yoga and pranayama should I do?? 2. Apke pass online yoga sikhne ka koi scope hai kya??? Because u r the only person jinke instruction itni achha hai….. please consider this
Stomach problem hai aapko toh time se fooding kijiyee night ko thoda sa Kam khana kariye ... Or spiritually dekhe toh stomach pain mother or teacher ( guru ) ke sath rishta agr aapka thik nhi hai toh bi hota hai ... Alovera ka juice pi skte hai Khali pet ... Acidic chize avoid kare or think jada na kare ....
This is indeed the Unmani Mudra. Here the anthakhumbhak is practiced. In the Shambhavi Mudra, the breathing is extremely normal without the antharkhumbhak.
Thank you :) Join my Live Streaming link: ruclips.net/user/livelefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Thank you very much Ma'am. The eyelids rise and fall while doing this. I mean, eyelids tremble. Is it any problem.? Please let me know, I will be grateful to you. Thanks
Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤ Please mam 🙏 😊 Love from Uttar pardesh Aap bhoot aachi threhe se samjhati hai Thank you so much mam ❤😢
Thank you. Live Streaming link: ruclips.net/user/livelefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Babaji maharaj has been said to be doing Shambhavi mudra in his picture created by a paintist as described by Paramhans Yoganand. You can see this portrait on you yube.
Main human body ke 7 chakras per full. Video banaeye plz Aur maim self yoga karte samaya kaise. jane ke hamara yoga aur posture sahi hai Plz yoga karte samaye body me force ya paib kahan hota hai. Ye bhi bataya kare. Dhanywad 🙏🙏🙏
7 chakra pr focus krne se phle apni continuity pr focus kare ... Agr daily regular meditation karte hai aap toh chakra apne aap active ho jayenge ... Agr kisi guru ke sanidhya m karte hai toh thoda sa Kam time lagta hai otherwise 1 chakra 7 year me open hota hai .... daily pray kare ki aapko guru mil jaye ... Guru ki shishya ko dhundta hai ...
Last 3-4 years se ek saath kai cheezo se suffer kar rahi hoon . Upper back pain, lower back pain, scheatica ... Scheatica pain ki lining change hoti rahti hai thode thode samay par . Physio karaya but no effect.. IFA muscle and TVA muscle dono stiff ho chuki hain.. thoda bhi twist Karo ya moove Karo body to problem hoti hai... So Neelam if you can design wholesome yoga sequences for all these problems then I will be thankfull...❤ Second is apka join option jo hai... That is for what , means wo membership ka kya benefit hai normal subscription se different 😊
without Paresh ji :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
try kijiye. Thank you. Live Streaming link: ruclips.net/user/livelefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
So what about the Continuity ya निरंतरता? When we are opening and closing our eyes in few seconds it becomes more like a face yoga rather than meditation, would you like to draw a comparison between Vipassana Meditation and this Dhyan Mudra? You might get surprised
Vipassana :- apni breath ko feel krna hosh ke sath or dhyan mudra alag hoti hai ... Dono ko compare nhi Kiya ja skta yeh koi chiz ya item nhi ki compare krke use kare .... Respect ke sath or samarpan ke sath kijiye vrna harmful bi ho skta hai ... Sabse important hai hosh/present moment
Mam please reply me. Mai jab a mudra karnekeliye koshish kartha Hu jab aank bandh karke the center of eyebrows dekthahu thabi Mera anke shake hotha Hai avr tohda boht pain hotha Hai. Toh Mai kya karu. Please let me know.. Thank you
okThank you. Live Streaming link: ruclips.net/user/livelefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Ma'am Me jab anulom vilom savere karti hoon tab meri naak ki kisi bhi taraf ki ek nostril band hi rehti hai anulom vilom karne dikkat hoti Kuch upaay bataye AAP please ma'am
Bhn bilkul preshan mt ho homeopathy try kro or simple bhastrika pranayam, kapalbhati, anulom vilom ye 3 pranayam kro or free time m varun mudra bnake betha kro 15 min or satvik khana khao bs ekdum cure hojaogi or
Namaste, Mai abhi abhi apke channel say judi hu, kya aap mujhe pet may bloating hota hai roz , uske liye kuch yog batla sakte hai..sarir may bharipan, aur dard bhi hota hai, joint may bhi, sar dard bhi hota hai. Jara sa khana kha liya ki neend ati hai, koi sfurti nahi.. meri umar 50 hai.
is topic ko jald hi cover karungi Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
Okay, I will try to cover this topic soon. Thank you for suggesting :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
Yoga aur diet :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
Very helpful vedio mam ❤ Mam please reply kijiye ki ek bar me kitne एक्सरसाइज ek sath kr skte h ..........jaise ap kai vedio bnayi h anti ageing, wrinkles, pigmentation smile lines etc to kya enme se 3-4 ek sath kr skte h please please please reply mam🙏🙏🙏🙏🙏🙏🙏
minutes nahi kuch seconds hi kariye shuru mai. 10-15 seconds then 20-30 seconds then 30-60 seconds slowly increase the duration, but before that learn the correct technique. Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
DI THANKYOU PLEASE COUGH PE VEDIO BNAIYE I WANT TO GET RID FROM THIS I COUGH ALLOT FROM LAST 1 YEARS I THINK I HAVE ALLERGY PLEASEE IM REQUESTING YOU PLEASE DIDI🙏 AND KEEP ON MAKING VIDEOS YOUR EACH AND EVERY YOGA VIDEO IS VERY VERY HELPFUL DIDI💞🙏
Okay, I will try to cover this topic soon. Thank you for suggesting :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
🙏बहुत सरल तरिका मे साम्भवि मुद्रा,सिखाया आपने बहेन,मै अपने बिबीको भि इसि भिडीयो के माध्यम अभ्यास करानेके सोचमे हॅु।मै नेपालसे हॅु ,अमेरिका से देखरहा था।बहुत धन्यबाद !
Excellent Level Ki aapne information diya he Di❤, me khud bhi shambhawi ko kafi lambe smy se daily bases pr krta hun, or isme mere jivan me boht se badlaw laya he. Man shant eavm Sthipragya ho gya he. Bahri aayamo pr dhyan nahi jata. Or achhe se deep focus ek wishy pr ho pata he with excellent output result.
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Best explanation on sambhavi pranayama..thank you maam
best explaination ever.. you are best yoga teacher.. very easy and understandable
Namaskar from Bhutan 🇧🇹 thank you for teaching us.
Bhutan ki भाषा हिंदी h kya
बहुत बढ़िया मैडम 💐👍
Mam.... Thanks alot for this video it's too much effective 🙏🌹
Most welcome 😊
Thank you for all the love & support !
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Great explanation! Make sure to find a quiet, peaceful spot to practice this mudra, it enhances focus and relaxation.
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
@@Aditya123.kushwahakya h sahi tarika ?
Thanx a lot dear for clarity and beautiful explanation
1. Mam I have GERD ,acid reflux and gastritis also for 10 years due to low stomach acid….cooling effect wala pranayam se acid reflux to kaam hoti hai lekin khana upar ki taraf zyada atti hai coolingi pranayam krne se….am 25 now….. which yoga and pranayama should I do??
2. Apke pass online yoga sikhne ka koi scope hai kya??? Because u r the only person jinke instruction itni achha hai….. please consider this
I am suffering from nausea for 15 days, can cooling effect wala mudra work for me?
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Stomach problem hai aapko toh time se fooding kijiyee night ko thoda sa Kam khana kariye ... Or spiritually dekhe toh stomach pain mother or teacher ( guru ) ke sath rishta agr aapka thik nhi hai toh bi hota hai ... Alovera ka juice pi skte hai Khali pet ... Acidic chize avoid kare or think jada na kare ....
Madam you are so motivational
Thank you for all the love & support !
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Thank you 🙏
Thank you mam its very helpful for me
Excellent presentation 🎉🎉🎉
namaste ma'am
maam meri nose theek nhi h lambi hai or khichi huyi hai niche se please koi yoga bta do
barya pataaya, Pranam
Thanku beta 🙏
This is indeed the Unmani Mudra. Here the anthakhumbhak is practiced. In the Shambhavi Mudra, the breathing is extremely normal without the antharkhumbhak.
Very well explained 👍🏻👍🏻👍🏻
Gm mam bahut aacha laga pa toda dard ho raha tha
Thank you mam ❤❤❤❤ video banane ke liye ❤❤
Thank you for all the love & support !
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😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊
@@YogaStationHindi😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Bahut Sunder ❤
Thank you :)
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
@@YogaStationHindi Maine ye mudra ka abhyas karne ki koshish Kari. Per meri eyes centre per nahi focus kar pati. Toh main kaise aage badhun?
Ma'am ek video yoga to balance 7 chakras pr b daaliye please
Mam.. know us more about peace,& Happiness 🙏🙏 thanks
Hello mam please app batana ki agar fabrics ho hote kon saa yoga karna chahiye
Mam Mahashivratri ke din kya karna chahiye kon kon se yog kare mam plz batatiye
Great 🎉
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Thank you very much Ma'am.
The eyelids rise and fall while doing this. I mean, eyelids tremble. Is it any problem.?
Please let me know, I will be grateful to you.
Thanks
🙏thanks
Mam motiya bind ke pasent ko kapalbhati karni chaheye ya nahi
Thankyou Di ❤️😊😊
Thank you so much for the detailed explanation. How long should I practice with eyes open everyday to get to the eyes closed state? Thank you.
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤
Please mam 🙏 😊
Love from Uttar pardesh
Aap bhoot aachi threhe se samjhati hai
Thank you so much mam ❤😢
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Video start -7:30
Ma'am please btaiye trataka dhyan jo aapne daala h use daily kr skte h?? Mujhe myopia h to flame se krna shi rhega daily??
Focus on deep, slow breaths while practicing the mudra. Inhale deeply through your nose and exhale slowly through your mouth to promote relaxation.
Thanks
Mam plz fileria par yoga btaye kaisr control kare
Mam kya fileria ka sujan kam krne ke liye koi yoga btaye plz mam.
Lovely sharing👍👍👍
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Good morning ma'am...CKD patient k liye pranayam bataye please
Very nice
Deep breathing exercise sahi se keshe kare medam ji
Babaji maharaj has been said to be doing Shambhavi mudra in his picture created by a paintist as described by Paramhans Yoganand. You can see this portrait on you yube.
Mam Mera eyeballs centre Nehi hoo Raha he . Bahut koshish karneki bad v, please bataye keise kare.
Mem jo apne posture correcter bale video m belt use kiya h bo kha pr milta h
Superb mam
Main human body ke 7 chakras per full. Video banaeye plz
Aur maim self yoga karte samaya kaise. jane ke hamara yoga aur posture sahi hai
Plz yoga karte samaye body me force ya paib kahan hota hai. Ye bhi bataya kare. Dhanywad 🙏🙏🙏
7 chakra pr focus krne se phle apni continuity pr focus kare ... Agr daily regular meditation karte hai aap toh chakra apne aap active ho jayenge ... Agr kisi guru ke sanidhya m karte hai toh thoda sa Kam time lagta hai otherwise 1 chakra 7 year me open hota hai .... daily pray kare ki aapko guru mil jaye ... Guru ki shishya ko dhundta hai ...
कोई ऐसा योगासन बताइए जिसको करने से हमारी याददाश्त तेज हो
Issi se tej hoti h memory
Awesome
Thank you for all the love & support !
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❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Mam vaat problem ke liye koi exercise btaeye plzzz
Mam canterl seurs ratinapaphy ( CSR) ka ilaj bataey please
Last 3-4 years se ek saath kai cheezo se suffer kar rahi hoon . Upper back pain, lower back pain, scheatica ... Scheatica pain ki lining change hoti rahti hai thode thode samay par . Physio karaya but no effect.. IFA muscle and TVA muscle dono stiff ho chuki hain.. thoda bhi twist Karo ya moove Karo body to problem hoti hai... So Neelam if you can design wholesome yoga sequences for all these problems then I will be thankfull...❤
Second is apka join option jo hai... That is for what , means wo membership ka kya benefit hai normal subscription se different 😊
Mam mujhe thyroid he kya me kar sakti hu
Mam heart surgery karai hun kya main yah Sham bhi murda kar sakti hun
Thank you
Atigm baccho ke liye koi yoga batadijiye mam pls
Mam, I am wering Spectacals, whether this mudra to be performed with or without wearing spectacles ?
without Paresh ji :)
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Mam apendix yoga se cure ho Sakta
Mam is yoga se terapan bhi thik hoga kya? Mera ankhe umar ke sath thoda tere feel ho Raha
try kijiye. Thank you. Live Streaming link:
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Hi your videos are really helpful. Thanks for your guidance😊
I want to study yoga, can you suggest which course or institute should I prefer.
In which yogic book this procedure is given?
swami satyananda saraswati book
Thank you. Well explained. May I know whether schizophrenia patients can benefit from this mudra 🙏
So what about the Continuity ya निरंतरता? When we are opening and closing our eyes in few seconds it becomes more like a face yoga rather than meditation, would you like to draw a comparison between Vipassana Meditation and this Dhyan Mudra? You might get surprised
I have same doubt about this..
Vipassana :- apni breath ko feel krna hosh ke sath or dhyan mudra alag hoti hai ... Dono ko compare nhi Kiya ja skta yeh koi chiz ya item nhi ki compare krke use kare .... Respect ke sath or samarpan ke sath kijiye vrna harmful bi ho skta hai ... Sabse important hai hosh/present moment
Jay shree shyam
❤ 7:13
Thanks mam❤️
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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Good
Thank you for all the love & support !
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Kya ye rat ko sone se pehele kar sakte hai.
Maim mujhe nijla jhuka hai yoga btaye
Cyst ho gya h Brest pe use kaise thik kare koi yoga btaiye
Madam plz make video for leg muscle strengthening
Right eye vision not cleat. Shall I practice shambhavi mudra?
ध्यान और शांभवी में क्या अंतर है
Mam please reply me. Mai jab a mudra karnekeliye koshish kartha Hu jab aank bandh karke the center of eyebrows dekthahu thabi Mera anke shake hotha Hai avr tohda boht pain hotha Hai. Toh Mai kya karu. Please let me know.. Thank you
Di plz ek video hand ko mota krne ke liye bna digiye hath bhut patle hai
पेट मै प्रॉब्लम है दीदी कोई योगा बताई खाना टिक से पता नही
Eyes blink kare to kya kare plz.Di bataye apke bataye yoga se mujhe cervical pain m bht relief hua hai thankyou so much 😊
Chote kapde me acha se kr pati madam
Super sister
Mam ocd par video banaiye na.
okThank you. Live Streaming link:
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Mam plz make video for agnisar
Ma'am
Me jab anulom vilom savere karti hoon tab meri naak ki kisi bhi taraf ki ek nostril band hi rehti hai anulom vilom karne dikkat hoti
Kuch upaay bataye AAP please ma'am
Mam pls neck hump ke lie yoga bataye
Main Meri Bhi Aankhon Ki Roshani kam hai please Kuchh upay bataen
Mam psoriasis par video bnao plz plz 10 sal se presan hu 😭😭😭😭😭😭
Aap homeopathy try karoge pls. Mera ussi se heal hua. Within 3 mths
Bhn bilkul preshan mt ho homeopathy try kro or simple bhastrika pranayam, kapalbhati, anulom vilom ye 3 pranayam kro or free time m varun mudra bnake betha kro 15 min or satvik khana khao bs ekdum cure hojaogi or
4sdqcxa8@@agrawaltanushree
Mai bhi lerha medicine 3 mahine hogya....psriosis drop plus mezerium Scalp psriosis h
Pls reply
@@agrawaltanushree
Try ayurvedic medicine like haridrakhnd
Aankha ko baand rakna hai ki kolna hai kitne minute karna hai
Namaste, Mai abhi abhi apke channel say judi hu, kya aap mujhe pet may bloating hota hai roz , uske liye kuch yog batla sakte hai..sarir may bharipan, aur dard bhi hota hai, joint may bhi, sar dard bhi hota hai. Jara sa khana kha liya ki neend ati hai, koi sfurti nahi.. meri umar 50 hai.
is topic ko jald hi cover karungi
Thank you for all the love & support !
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Please mam, make a video on uterus and up 40 years Age women.
Okay, I will try to cover this topic soon. Thank you for suggesting :)
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@@YogaStationHindi thanks
Beench mein eyes ko kaise layein madam😧😧
Mam dublepan se kaise chhutkara paye meri umra 20 year hai
Yoga aur diet :)
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ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
Mam.. Sirsasana running or exercise ke baad krna chahiye ya phale???
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
khali pet kar sakte h ki kuch kha ke kare
Hello
Me aapke vedio dekhke yog shikhti hu kya aap class lete he yttc ka???
Aur kona course karna chahiye kahase online kar sakte he pl guide karo muje
Mene q lasik karwa rakha hai 2020 me ..muje karna chaaiye ya nahi??
Yes. It’s safe :)
Good morning 🙏 mam
Very helpful vedio mam ❤
Mam please reply kijiye ki ek bar me kitne एक्सरसाइज ek sath kr skte h ..........jaise ap kai vedio bnayi h anti ageing, wrinkles, pigmentation smile lines etc to kya enme se 3-4 ek sath kr skte h please please please reply mam🙏🙏🙏🙏🙏🙏🙏
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Pihu our Piper kese hai
Mam kitni der tak karna hai mean kitne minutes
minutes nahi kuch seconds hi kariye shuru mai.
10-15 seconds then 20-30 seconds then 30-60 seconds
slowly increase the duration, but before that learn the correct technique.
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
DI THANKYOU PLEASE COUGH PE VEDIO BNAIYE I WANT TO GET RID FROM THIS I COUGH ALLOT FROM LAST 1 YEARS I THINK I HAVE ALLERGY PLEASEE IM REQUESTING YOU PLEASE DIDI🙏 AND KEEP ON MAKING VIDEOS YOUR EACH AND EVERY YOGA VIDEO IS VERY VERY HELPFUL DIDI💞🙏
Okay, I will try to cover this topic soon. Thank you for suggesting :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh