I have to get up to go in the middle of the night. Is this normal?
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- Опубликовано: 9 мар 2022
- Flyte's pelvic floor physical therapist answers this and more in Is this Normal
*6 Tips to Help with Bladder Urgency*
The following self-help tips can help with urgency issues and gain control over your bladder. You may find one or all of these tips can help you make it to the toilet without an accident. Try them and see for yourself!
1. Stop what you are doing. When the urge sensation comes on quickly. Stop what you are doing, sit down and focus on your breathing. Try not to rush to the toilet.
2. Relax. Take a few deep breaths. This will help with the strong urge to urinate until it starts to calm down.
3. Distract yourself. Think of something besides having to go to the bathroom.
4. Kegels. Squeeze your pelvic floor muscles. Squeeze and lift and let go quickly 5-10x or until the urge passes. Continue breathing normally.
5. Pressure. You can place pressure on the perineum (at the crotch of your underwear) with your hand, a towel, sitting down, or sitting on your heel to help control the urge to urinate.
6. Heel raises. If you are unable to sit down, while standing go up and down on your toes, lifting your heels, several times until the urge passes.
Once you feel you have control, you can then calmly walk to the bathroom to empty your bladder with less risk of an accident.
For more content, visit FlyteTherapy.com: flytetherapy.c...
Why you need to seriously consider treating bladder leaks:
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Learn about Flyte, an FDA cleared, at-home intravaginal device that uses mechanotherapy and biofeedback to strengthen and tone the pelvic floor AND treat bladder leaks
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Flyte is not appropriate for everyone. Women should read and understand Flyte's indications, contraindications and use information before purchasing and using Flyte.
General educational information provided by Pelvital about Flyte, the pelvic floor or stress urinary incontinence (SUI) does not constitute medical advice. Flyte is intended for the strengthening of the pelvic floor muscles, which has been found to help women with SUI.