How to stimulate menstruation naturally?

If you're worried about missing your period, try the following methods to stimulate your period or regulate your menstrual cycle.
1. Maintain a healthy weight
If you're too light or too heavy, it's time to start working to lose weight. Achieving and maintaining a healthy weight through a balanced diet and regular physical activity can help regulate your menstrual cycle.
2. Manage stress
Practice stress-reduction techniques like yoga, meditation, deep breathing or mindfulness to help balance hormones, Dr. Swetha suggests.
3. Change your diet
Incorporate foods rich in iron, vitamins and minerals into your diet. Consider healthy foods like green leafy vegetables, lean proteins and whole grains. 4. Herbal tea
Certain herbal teas such as ginger and chamomile, which are known to benefit your health, can also help stimulate menstruation.
5. Exercise in moderation
Try regular, moderate physical activity and avoid excessive exercise as this can disrupt your menstrual cycle. So it's important to find a balance.
6. Vitamin C
High doses of vitamin C can stimulate estrogen production, potentially regulating your menstrual cycle. You can get vitamin C from citrus fruits and supplements.
7. Healthy fats
Include healthy fats such as those found in avocados, nuts and oily fish in your diet as they can support hormone production, experts say.
8. Get enough sleep
Make sure you get enough restorative sleep because interrupted sleep can affect your hormonal balance. So stay away from phones or screens before going to bed.
9. Apply heat
Applying a warm towel to your lower abdomen may be what you do to get rid of menstrual cramps. Yes, it will help reduce menstrual cramps and also make your period more regular. However, it's important to note that these natural methods may not work for everyone, and their effectiveness may vary. If there is a risk of pregnancy, it is important not to induce menstruation as this could harm the pregnancy. Women with underlying medical conditions such as endometriosis, fibroids or bleeding disorders should also consult their doctor before trying a natural method to stimulate menstruation.