Yes! Those rows are awesome! I dropped the weight a bit to work on technique and really feel the squeeze at the top between my shoulder blades. Feels awesome 🙌
I have the Alive app, and some days I just wanna be able to jump through my phone and let you know how much I do not appreciate you demolishing my upper body! Okay, I do not be skipping upper body day… my biceps actually died today… may they rest in peace
I love all the days, back bi, chest tri, legs, core, but I use my school weightroom and I’m not creative or confident enough to go in depth on my upper body days so I end up joining some friends in doing legs.
You're so motivational to me 🥺💖 I just found your channel and I'm so grateful for the knowledge as I want to get into being more active and building strength
Where's the gusset check 😂 I love your videos, I am more open and silly at the gym because of you ❤ I'm at the gym a lot now BUT 😅 I need to get my calorie count in check moreso. I aim for 1500 and some days I'll hit and other days I will be over. AHHH. But I do see a huge difference in my body and clothes so.. doing something! 🎉
Omg I love you. I have back and biceps today and I need this encouragement and energy. I'm just now getting back into working out and it's hard to get motivated in the beginning!!
Upper body is my favorite!! I used to be so insecure, naturally looking muscular without working out because of being so lean. I’ve finally gave in and don’t give a crap about how muscular I look. Now I work hard to make myself strong!!
The little "ptchew!"s so cute her energy is unmatched
“must protect the titties” 😂
Always 😎
Ugh! Stunning in the blue!! 💙
"bigger back means smaller waist!" it's like victorian era clothing is making a come-back, but it's real this time
I literally hear your voice in my head going “come on girl” when I’m at the gym now and I need a push on my last rep
I love these types of videos you make everything so fun and encourages me to get my fat ass moving
The fit is SO cute!
"Son of a gun" 😂😂😂 Shes so adorable.
that blue is so gorg on you!!
Love upper body days! Its so easy for me to throw in an extra upper day instead of legs 😅. Thank you for promoting balance ❤
Yes!!! So many women skip arm/chest/back… it’s not all about the booty, come on!!! 🔥🔥🔥
I wanna workout with her so bad 😂
It's so refreshing to see you push yourself and fight the same doubtful thoughts so many of us have when things get hard. Thank you for your honesty.
Yes! Those rows are awesome! I dropped the weight a bit to work on technique and really feel the squeeze at the top between my shoulder blades. Feels awesome 🙌
Love this, I’m struggling on getting proper posture with squats
I have the Alive app, and some days I just wanna be able to jump through my phone and let you know how much I do not appreciate you demolishing my upper body! Okay, I do not be skipping upper body day… my biceps actually died today… may they rest in peace
SCREAMING 🤣
@@WhitneySimmons I’m NOT kidding 🙏
that is the best gym fit i have ever seen to this day, stunning in blue too💙
Gahh im sorry whitney! Its me! Ive been skipping upper body and I think you sensed it!!
What gym shark bra is that? I can never find it, or is it the bandeau bra with the strap worn differently?
The sound effects are what got me here lol
Upper body day is my fav! I don’t understand how people can skip it.
I love all the days, back bi, chest tri, legs, core, but I use my school weightroom and I’m not creative or confident enough to go in depth on my upper body days so I end up joining some friends in doing legs.
You're so motivational to me 🥺💖 I just found your channel and I'm so grateful for the knowledge as I want to get into being more active and building strength
😭 I am so sorry! I promise to do back day on Wednesday from now on!!!!
I'd much rather skip lower body than upper.... the pain is so much more unbearable.
I thought you were skipping reps 1,3,5 😂
I love your personality so much 🫶🏼
That blue is STUNNING on you
Any December of new year challenge?
I recently hurt my sciatica with this one 😭😭😭😭
Love this videos so much 😄
I love when you make that sound effect lol
I just discovered you and I'm already obsessed
Omg that set is so cute where can I get it?
“Pviouu, pviouu” you’re awesome
The ptchews are super necessary😂
i looooove your southern accent
Where's the gusset check 😂 I love your videos, I am more open and silly at the gym because of you ❤ I'm at the gym a lot now BUT 😅 I need to get my calorie count in check moreso. I aim for 1500 and some days I'll hit and other days I will be over. AHHH. But I do see a huge difference in my body and clothes so.. doing something! 🎉
Love seeing you workout, with some chat and humor
can anyone PLEASE reply with the link to her outfit would be forever grateful xox
When she said “ten” it sounded so much like that Curtis kid from wife swaps “she’ll never…see this face..again!”
You're mainly attacking your triceps, not the biceps, but great video 😂❤
Skipping? No. ONLY upper body day. Because I hate abs 😭
You are SOOO funny 😂😂😂😂❤❤❤❤❤ and I just subscribed 🎉🎉❤❤😊😊
I liked your accent 🙃
How did Whitney know that was my favorite color 💙
upper body days are my fav, i hate doing legs 😭😭😭
When I do my lifts my toe lift up just like that haha I thought I was the only one
Where do you get your workout attire?? 😭 💙
I love your vids where do you get all your workout clothes from
Omg I love you. I have back and biceps today and I need this encouragement and energy. I'm just now getting back into working out and it's hard to get motivated in the beginning!!
is she wrong? did she lie? did she speak? yes, she spoke facts.
Where is the set from 😍 I’m looking for something like that
“Tein”
I can proudly say because of you I no longer skip upper body day🎉🤣
you don’t gotta worry bout me, i absolutely love upper body day 🙏
I love the weird noises she makes 😂❤ ptchew
Where did you get the Alani sleeve?
The mic's up clips are my FAVORITE 💀
I love these videos they make me wanna work out more lol
What gymshark leggings is she wearing?????
Wait she sounds southern 😂😂😂😂
Love her energy
You make working out seem so fuuuunnn 😭
Your outfit it's super cute ❤
POST MORE OFTEN!!! 🥺🙏
I can’t I am little girl
WE MUST PROTECT THE TITTIES 🎉🐆
Protect the tities lol❤
EVERY DAY IS ARM DAY!
Margo Robbie
Back day is my favorite.
Son of a gun 😂😂
Your soooo pretty 😍
Love the accent
GYAAAAATTT
I love your energy 😂
Gyatttttt
Gyaaaaat
her form😍
YOU SLAY THE DAY
👏👏👏
U def don’t need to worry about puttin a clip on that 😂
blue color outfit ? Have to get used to it .
Upper body is my favorite!! I used to be so insecure, naturally looking muscular without working out because of being so lean. I’ve finally gave in and don’t give a crap about how muscular I look. Now I work hard to make myself strong!!
im only doing 10k steps, why are you attack!ng me 🥹😭😭🤣🤣