*DAY 60 INVIGORATE || 10 Minute Quick Stretch + Meditate To Relax and Calm | Post Workout Meditation
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- Опубликовано: 1 окт 2021
- #postworkoutstretch #postworkoutmeditation #vanessabhealth
Welcome to Day 60 of Invigorate!
Congratulations on making it to the final video in the Invigorate series! WOW ! You did it! I am so proud of you. An amazing achievement to stick to this program for 10 weeks.
Please post your results and improvements here , I would love to hear about them!
You have done so well.
Today, enjoy this video to calm, restore and relax. There are a few stretches at the beginning with a calming and centering meditation at the end. You can do this video any day of the week as a start to your day or as a post-workout recovery stretch.
Well done again and please do post your results here on the Day 60 video to share with our community!
*For updates on upcoming videos and to let me know what you would like more of moving forward, please check the COMMUNITY TAB !
Vanessa B xx
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⭐Day 60 of Invigorate 🎉🎉🎉👏👏👏WOW! The final video in this series. Congratulations to everyone who has been working through this in part or full, either way well done for completing so many of these videos! 🙋♀️💪💪Please ➡️ post here any progress and improvements for us to see! Also email me info@vanessabhealth.com with any before/after pics and tell me your story, I would honestly love to hear! 💯👏 Stay tuned to the COMMUNITY TAB for updates and that's where I will get you to post what videos you would like next 👌👌🎥 Love, Vanessa B xx www.vanessabhealth.com
Many thanks for the invigorate series. I have been working through this full and it was fantastic. I would like to see new challenge videos, for strength and flexibility. Greetings from Greece!!!
Vanessa. Greetings from India. Looking forward to more of your videos. My posture has improved a lot following your videos. Feel so rejuvenated each time I exercise looking at your invigorate series.
@@katkal6395 You are welcome 👏👏👏😀 Well done for getting through the series! Really proud of you. What improvements have you noticed? What kind of strength and flexibility challenges do you think might be good? 🙋♀️
@@sylviafernandes5240 Wow this is great because posture is the foundation for every movement and so important! 👏👏👏🙋♀️ Well done for completing the program! What videos would you like moving forward?
@@Vanessabhealthtv Hi Vanessa. I have noticed that I am stronger and my tammy is tighter. I think that now is the time for a new challenge with bands or dumbbells to build even more strength and a better range of motion. Thank you again and looking forward for the new series!!!
So proud of myself for having finalised every single day of the program again. Much stronger core, legs and arm, overall more toned. The sessions close to an hour, are a challenge to manage time wise in the morning, but I did it! Now looking forward to your shorter sessions to continue to build and maintain strength. You are fantastic Vanessa. Thank you so much!
We went for an outdoor walk this sunny morning. After I did first time of cardio hiit workout for week 10 in higher living program. I loved the one minute time blocks with 20 seconds rests. I was mostly with you exception step knee lifts and burpees. I kept stepping with same leg, but got 8 burpees. Transitioned to this relaxing invigorate. Thanks Vanessa 🧘🏻♀️❤️
We just went on an outdoor walk. I followed it with the gentle, quick Pilates for back pain routine. Excellent mindfulness session to start day. Thanks Vanessa 🧘🏻♀️❤️
Nice to hear Kelly 😉🙏 Hope you have an awesome day! Looking forward to hearing more of your video combos here !
We just went for an outdoor walk this sunny Monday morning. I completed first time of advanced yoga Pilates for week 12 in higher living program. It went fairly good for first time. Followed it with this fabulous stretch/meditation routine. Thanks Vanessa 🧘🏻♀️❤️
That is great to hear! I think you are really ready for that and well done for doing the harder one 😀🏆 Always good to finish up with this meditation!
Done. Thanks so much Vanessa. Changes over the 60 workouts (took longer than 60 days), huge improvement in flexibility and upper body strength, some aches and pains resolved, heaps better back strength and posture. Your program is heaps better than other I have done as it balanced front and back, left and right, while others I have done tend to focus on the front. Looking forward to the next challenge
Awesome Stuart 🙌🌟👏👏👏👏👏👏👏🌟🌟 Amazing work completing this program! Great job! It takes most people longer than 60 days, all ok and at your own pace. I recommend that👌👌 I've loved seeing your comments pop up over every video and I would make a mental note, yep, he is still going strong. Really proud of you for this effort👏👏👏🏆🏆🏆 Thank you for the observation too, with the front to back focus. You are right! We need to ensure routines and weekly schedules are completely balanced for the whole body💪Again, GREAT EFFORT and 💥CONGRATULATIONS on completing Invigorate! Superb job⚡⚡You can keep it up by mixing and matching all the playlists on here now, and going back to your favourite Invigorate videos 🏆🌟 Reach out if you need help anytime! E: info@vanessabhealth.com 🤗🙌
We just got back from an outdoor morning walk, then I completed the 15 minute full body loop band workout. Prior to computer work, I did this great mindfulness session. Ready to further start Saturday. Thanks Vanessa 🧘🏻♀️❤️
Sounds like a lovely day ☺️ And a great way to mentally focus before work!
Just finished the 60days in my pace and time. Proud of myself. Now implement it in my daily live. Thank you very much Vanessa!!
We just took multiple out’s this morning. I just finished the second time on full body band workout for week 10 in higher living program. Followed it with this fantastic stretch & meditation for post workout. Yesterday I had a much needed spa day to relax. Thanks Vanessa ☺️❤️
Great job! You really know your favourites now, so good to hear 👏👌 Spa day? Sounds amazing!
We just went for an outdoor walk. Then, I did the second time of cardio & strength full body in week 11 of higher living program. It went really good. I was able to do two full plank pushups, and 6 burpees with 4 mountain climbers. I was feeling rather energized this warm Saturday morning. Yesterday, I went for evaluation in physical therapy. It starts next week. Day 60 is a favorite stretch and meditation in the invigorate list. Thanks Vanessa 🧘🏻♀️❤️
Loving hearing the improvements with the full pushups Kelly 🏆😀👏👏👏👏👏👏👏👏 Great efforts! Go with that extra push when you have the energy, love it!
Dat 60 invigorate is another favorite post workout meditations. We just went on an outdoor morning walk. Then, I did third time of the cardio strength challenge followed by the Pilates workout for the week 8 In higher living program this Saturday. I was feeling rather energized this morning. Now ready to start day. Thanks Vanessa ☺️🧘🏻♀️❤️
Glad you like the differences in each routine Kelly 😎✅️🧘🏻♀️ Nice work today combining these programs! Wow, what a great level of energy for all these, and love how you wrap it up with this mindfulness session. That's exactly how I would do it too 👍🙏
Thank you so much this program. It was great
Day 60 Done ✅ 🎉💪😁💪🔥🔥🔥 Beyond happy and feel so good about myself 🤩 I’m more toned, stronger, positive and raring to go for another course of yours “Body Lean” thank you so much for being such an awesome teacher and inspiration to us all!!! ❤❤❤
Yessss 👏👏👏👏👏👏👏 A fantastic effort to make it to the end of Invigorate! Wow! What incredible improvements Sam with your strength, body tone, stamina, core and energy 👊✅️✨️🏆🏆🏆🏆🏆 Thanks for joining this one and I'm super glad you are doing Body Lean next! The perfect progression to build on strength and cardio now 💪Very impressed with your efforts here and you always jump back in whenever you have an off day or week. That's the main thing! Just be as consistent as your current life situation allows 👊✅️✨️ Great job! Congratulations finishing this one woohoo!! Give yourself a treat or pampering session now! I look forward to more progress from you Sam 👌🙌😀
No outdoor walk this morning, I will message shortly. On a Monday morning, I just did first time (on a second week) of cardio hiit workout on week 10 for higher living program. Followed it with this great and relaxing stretch. Thanks Vanessa 🧘🏻♀️❤️
So good to hear you are revisiting this Kelly 👌🏆Love your combos of all the programs and videos!
Just finished the 40 minute total body advanced band this cloudy late afternoon. Love this stretch and meditate for post strong workout. Thanks Vanessa ☺️❤️
We just went on a little over 3/4 mile outdoor walk. Then I did the first time for Pilates workout from week 5 of higher living program followed by re-visiting the 15 minute beginner Pilates workout. Thanks Vanessa 🧘🏻♀️❤️
We just went on an outdoor morning walk. I followed it with second time of yoga flow stretch twice for week 7 in higher living program. Since Saturday here, I liked the yoga flow stretch so much, I wanted to be able to get in three times in week 7. Goal reached. I had a memory burst during meditation. Of barely able to reach shins when reaching for toes when started videos, now going past toes. And not being able to Balance without chair assistance, now balance greatly improved- no chair required. Thanks Vanessa ☺️❤️
Love day 60 invigorate of stretch and meditation for after full body band workout. Thanks Vanessa for the invigorate program even though doing a little out of order in days. In future, I want to go back to day 1 through 60 in order. A New Years goal. Thanks ☺️❤️
Just finished! I feel great and so proud of myself! In January I was looking for something to help me refocus on my fitness. When I googled "best exercises for post-menopausal women" your channel came up Vanessa. In the past 10 weeks, with careful food choice, portion control and daily exercise, I have lost nearly 15 pounds. But most important I feel better and have improved my strength, flexibility and balance. I am determined to stay motivated and continue exercising. Thank you for your wonderful videos!
Hi Julie! I am soooo PROUD of you !!! What a great effort and this is a huge step with your consistency and doing something fory yourself here! I would love to hear more of your story 🏆😀 WOW! 15 pounds is EXCELLENT!!!! Plus of course the strength, flexibility and balance:) What are you wanting to work on now? Please if you can email me info@vanessabhealth.com I would love you to send me a before and after photo please:) And can guide you to the next best program for what your goals are now Julie! 👌🏆⚡WELL DONE!!! I look forward to hearing from you!
We just went on a mile outdoor walk, then two hours in garage cleaning- work in progress, but better. Then I did second time of strength & balance on week 6 in higher living program- much smoother this time; love the sequence from pointer. This is great stretch and meditation for after workout. Thanks Vanessa 🧘🏻♀️❤️
Thank you for the Invigorate series.
You are welcome 😀👏👏👏 Thank you for participating in this series! Great work. What improvements have you noticed?
Thank you so much 😍😍
No outdoor walk this morning due to cleaner changed days and rainy weather. I just did second time of cardio strength challenge for week 8 of higher living program. Great challenge, then followed it up with this great mindfulness session. Now ready to start day. Thanks Vanessa 🧘🏻♀️❤️
Than you very much, Vanessa. I didn't want to finish this program and I procastinated the two last videos. Because this program was one of most complete one that I did and saw. I'm very grateful for your effort and your lucidity to build it up. I'am often repite a lot your videos. It's a very plaisure to have know you.
Hi Sebastian great work for completing this video! You made it all the way 🙌🏆🙌💪😀🏆🙌 Woohoo! I am so pleased with your efforts and comments throughout this whole Invigorate program. I have watched your progress, challenges and no giving up attitude through your excellent comments and accountability.
WELL DONE! I am really glad you repeat the videos some weeks aswell, everyone should do this to truly master movements, techniques and gain incredible results!
What has stood out for you overall do you think?
👌Would love to hear more about how you have gone - physical improvements and stamina, mindset etc.
You could also go back and pick your favourites from each week and do them again from the start to monitor more improvements and keep that positive momentum going.
Reach out if you need any help ok!
@@Vanessabhealthtv I felt with adequate potency when I did this program. When I was to play soccer, I experimented a higher recovery, for instance. Also, I took consciens about the different parts of my body and how use them, according your advice and tips. Thank you very much, Vanessa. You was and are present in the quotidiane. I wish you merry christmats and a great end of 2021.
@@sebara_arg amazing body awareness you have! Yes, recovery changes depending on sport training, level of exertions etc. Glad you enjoyed this program! Thank you for your lovely wishes, have a wonderful Christmas aswell 🙏🙏😀😀
No outdoor walk today (raining) or yesterday (weather: 20 degrees) 😢. This morning I just finished the first time of cardio energy workout for week 9 of higher living program. I followed it with day 60 invigorate. Yesterday (my Monday) I did first time of yoga stretch & strength circuit workout for week 9 followed with colour meditation. Loved the stretch before the 3 sets for circuit. Week 9 is a favorite in higher living program. Thanks Vanessa 🧘🏻♀️❤️
Just loved this entire program Vanessa! It has been a very rewarding challenge - I have seen improvements in my tone / strength, range and flexibility. I've saved a mix of my favourite sessions to come back to again and again. Cant wait for your next program!
Well done finishing Invigorate Vanda 😀🙌🏆🏆🏆🏆🏆 So proud of your efforts! To get to Day 60 is fantastic 👌 Wow they are great improvements too in your strength, flexibility and range of movement. This underpins your fitness and function so it's super important these elements are always maintained 👏👊 Great job! Let's keep it going!
Just finished second time of advanced yoga Pilates from week 12 of higher living program. It went fairly good and right along with you for it. Followed it with day 60 invigorate; love this session for post workout recovery. No outdoor walk this rainy/slushy/muggy Saturday morning, yet. Possibly later this afternoon when front moves out. I started physical therapy on legs (getting all areas include calf/quads/hips/core twice weekly. I can tell difference in balance, definitely improved. Thanks Vanessa 🧘🏻♀️❤️
Loved this
It reminds me
I would so love to see a yoga sequence safe for the lower back.🙏
It was a great series! I saw a great improvement. I would love to see more intermediate band exercises to continue and also Yoga ball exercises for the next phase!! Thanks :)
What a great idea Sohyun 👌😀 Really proud of you finishing this program and glad you have felt benefits 💪 Woohoo! Keep mixing and matching the different playlists now aswell, and reach out if you need guidance ok🙌✨️
Love the invigorate stretch/meditate mindfulness sessions. Love the stretch from downward to upward dog (not sure if got name right 🤔). Thanks Vanessa 😊❤️
I did this after a cardio workout today. Very stressful mess of a week so I'm really trying to keep my adrenals in check.
Excellent you are using these mindfulness sessions to balance out your energy Steph, great initiative 🙌🧘🏻♀️✅️ Getting ahead can really help when stress does arise! So proud of you embracing all styles of movement 👌✨️
😁😁😁😁