The Power of Naps: How Sleep Can Change Your Life

(025) Phil Phails @ ADHD Resourcing with James Ochoa
excerpt from • Full Interview: Thrivi...
In this fascinating conversation with ADHD expert James Ochoa, we dive deep into the world of sleep as a powerful resource. James shares his passion for sleep hygiene, napping, and the science behind how your circadian rhythms work. Learn about the benefits of a well-timed nap, the concept of the "nappuccino," and the importance of creating nightly rituals. Plus, James reveals his personal routines that have turned him into a "professional sleeper" and how you can optimize your rest to recharge and improve your daily life.
#ADHD #SleepHygiene #NappingBenefits #ProfessionalSleeper #CircadianRhythms #WellnessTips #PhilPhails #Nappuccino #ADHDResources
About James Ochoa:
For over thirty years James Ochoa, LPC, has combined counseling, coaching, mentoring and intuition to help adults with ADHD overcome challenges, pursue passions, and live meaningful lives. Most of his clients seek help beyond ADHD organization and time-management strategies. As useful as those skills can be, James’ key concepts involve working with his clients’ imagination, life history and inner resources. His insight-and-action-based style of counseling has helped clients from all walks of life, including executives, indie film producers, college students, religious leaders and beyond. He welcomes individuals, couples, and family members, whether from Austin, Texas, or points beyond.
James is also working on his second book, When the Shiny Wears Off, Navigating the Lifetime Storms of Adult ADHD, that focuses on how to handle the chronic stress of ADHD that never completely stops wreaking havoc. The book will offer ample strategies to help mitigate the impact this
disruption has on relationships, career, self-care, and mental health.”
FocusedForward...
www.jamesochoa...
About Phillip Jones
👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path Seeker
After a lifetime of personal growth-through self-help, therapy, and endless learning-I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟
Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and RUclips. Let’s redefine success together. #PhilPhails 🎬
The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.
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