10 things You Can Do To Help With Your Sleep Right NOW | Michael Breus
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- Опубликовано: 26 ноя 2020
- 😴Instantly fall asleep fast and increase your performance with this FREE masterclass from the sleep expert, Dr Michael Breus. Access it here:👉 go.mindvalley.com/H6GajVbz
How to fall asleep fast
If you struggle to get sleep at night and then deal with sleep deprivation during the day, this video is for you. Also, if you are looking for tips on how to sleep better, this video will be absolutely valuable.
Dr Michael Breus explores the sleep hacks you need to sleep better and offers practical ways to change your sleeping habits. He also shares on the 3 sleep chronotypes and what you can do to discover your chronotype.
In very engaging Q&A segments, Dr Michael also answers questions from the community on how to sleep less and have more energy, what to do when you can’t sleep, how to go to sleep fast and how sleep meditation works. Watch this video to learn more.
About Dr. Michael Breus Ph.D
✅Michael Breus, Ph.D is America’s most trusted Sleep Doctor. He is an author of 3 bestselling books on sleep including the seminal book on circadian rhythms (or Chronotypes) called The Power Of When.
✅He was one of the youngest people at age 31 to have passed the American Board of Sleep Medicine and is on the clinical advisory board of The Dr. Oz Show making regular appearances on the hit TV program (39 times in 8 seasons).
✅In this Mindvalley Masterclass, Michael will be revealing the science of deep restful sleep and how it can dramatically improve your health and weight, your emotional wellbeing, your performance at work, and even your most important relationships.
About the masterclass: “The Science Of Better Sleep by Michael Breus”
Why the world’s top performers sleep 90 minutes more than the average person - And why even a single night of restless sleep may be costing you up to 30% of your cognitive function.
Do you believe that losing weight is all about nutrition and exercise? - Skip the 3rd Pillar of Wellness that most experts don’t talk about, and you may end up gaining more weight in the long run.
Feel you’re too busy to be sleeping in? - Cutting your sleep so you can do more is as good as coming into work and making decisions after drinking 3 cans of beer.
Why the 8-hour sleep requirement is a complete myth - Turns out, depending on your specific circadian rhythm (known as a Chronotype), you may actually need less sleep to function at your best.
Discover how to wake up naturally feeling refreshed and energized - Yes, you can finally say “goodbye” to your alarm clock blaring in your ear first thing in the morning.
The Nap-A-Latte: A science-based approach to napping - Discover the 20-minute napping technique used by top leaders and CEOs to supercharge their focus and creativity for up to 4 hours.
The 5-Step Formula for Better Sleep - Follow these 5 simple steps tonight to drastically improve the quality of your sleep, rejuvenate your mind and body, and wake up feeling refreshed.
And many more powerful insights on how to optimize your sleep for better health and weight loss, balanced emotional states and improved mental performance.
FREE Masterclass: Want to learn how to go to sleep in 1 second? Watch this FREE masterclass from sleep expert, Dr Michael Breus NOW:👉go.mindvalley.com/H6GajVbz
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What’s your sleep chronotype? 😴 Are you a lion, bear, wolf or dolphin? Tell us in the comments below. Hack your sleep now with this free masterclass from the sleep expert, Dr Michael Breus. Click here to watch it: go.mindvalley.com/L-p1Etma
this video is so profound and should be a mandatory viewing for all human beings since all of us sleep.
💯💯💯💯💯💯
Before you listen to this; I wanted to tell you, that you are beautiful and exceptional. Also your a phenomenal human being; I love you and I hope more positive experiences will start happening in your life, if they haven't already. Keep moving forward my friend; start adopting positive and beneficial habits & behaviors. Eat healthy and treat yourself with kindness, in addition to others also. Fair well my friend; God Bless you 💖
:3 thank You
You are an Angel 😇 thank you
Follow these tips for a more restful night.
Keep regular sleep hours. ...
Create a restful sleeping environment. ...
Make sure your bed is comfortable. ...
Exercise regularly. ...
Cut down on caffeine. ...
Do not over-indulge. ...
Do not smoke. ...
Try to relax before going to bed.
The last tip is the most useful for most aged people, thanks brother.
I love when he said TV is ok! I think so to depending on what you watch it can calm you down relax you put you in a good mood and put you to SLEEP.
Awesome content and advice!
This is by far the best video on sleep science, hands down.
Great information
Appreciative of Dr. Michael J. Breus teaching video’s and online Chrono quiz, as learned I’m a Lion. I purchased via Audible Dr. Breus book, The Power of When, to learn far more in-depth information when Lions should do everything!
Thank you Mind Valley and Dr. Breus!
p.s. The Power of Gratitude + Vitamin D + Magnesium… 😴 💤 👌
A very stimulating interview: Engaging, thoughtful and cohesive. I found myself taking a few notes! very unusual. I will follow up on some of the techniques. Thank you.
Thank you
I’m very interested in this because I tend to stay up late working as an entrepreneur and I bought an OURA RING this year for biofeedback
Gr8 information, quest what if u have 7 to 8 hours sleep and you still feel tired in the morning. Or wake up with sore eyes.
So I work nights so how do I change off the caffeine and bedtime of my chrono type
Hi everyone Can anyone tell me where can I found the sleeping tea thank you
I wake up after 4 hours and get back to sleep. What can I do?
1.Stick with your chronotype bed time and wake-up time.
2.1 hour to cool down before bed time(note gratitude things, medication,personal hygiene,..)
If you take a nap, remember 1 hour lying and relax ,only 20 mins you sleep.
Those are things i will practice for 21 days(4/8/2021->25/8/2021)
Thanks for sharing Mindvalley :) So I wake up one every night for a toilet visit & it takes about 20 to 30 min. to fall back to sleep, thus I never sleep all the way through the night. How does that affect my rest quality?
Me too.
It wont affect
does he have any suggesting of falling back to sleep after not being able to sleep for months
hello. you might have a zinc deficiency. We dont have a mechanism for storing zinc and its lost through sweating so it might be worth supplementing. Or you may regularly consume foods with copper in them, which can inhibit zinc.
My chronotype is a dolphin is it okay just to lay down during the day for a half an hour and close my eyes I do not nap during the day because it's impossible for me to fall asleep during the day LOL so is it okay for a dolphin to lay down in the middle of the day for half an hour or so?
Thank you very much! Also how much banana tea should I drink before bed when I have a cup of tea before bed I usually go to the bathroom more than usual
I can only sleep for 4-5 hrs Maximum.
Is eating before bed a bad thing?
Yes because you don't want your digestive organs working all night. You want your digestive system to rest as well.
A light snack is okay before bed it's not good also not to go to bed too hungry cuz hunger will keep you up through the night so if you are hungry eat a light snack
why so small and graphics so big....
Make your point in 10 minutes man. People will lose sleep listening to you if go on for over an hour