I just got done a gripper nd grip lift workout as well. I was planning on hitting a new pr but this week at work fried my grip. I was 20lbs under my grip on the dynamometer from last week so i knew i wasnt gunna get it. I still tried but was like an 1/8" off. Armwrestling today def didnt help either haha. Ill get it in a week or 2 hopefully if im recovered and my wrist continues to heal.
This is a good question. I don't think there is any alternative exercise that would translate directly to torsion spring grippers, but finger curls would be better than nothing if you had no grippers to train with.
Which is best for requalar bar deadlifts for grip is it rolling handle grip or axle bars so I can increase my requalar double overhand deadlift and very strong grip good job being top of the world
I been training grippers for 15 weeks like which is 5 months and I can closed 2 for 1 rep on right and my left was almost there and I weigh 185ibs and I’m 5 ft 5 male is that impressive crushing grip for male at 185ibs number coc number 2
About the best gripper session one could hope for. I'm sure that felt great.
Insanely strong!! Can’t even imagine 😂
I just got done a gripper nd grip lift workout as well. I was planning on hitting a new pr but this week at work fried my grip. I was 20lbs under my grip on the dynamometer from last week so i knew i wasnt gunna get it. I still tried but was like an 1/8" off. Armwrestling today def didnt help either haha. Ill get it in a week or 2 hopefully if im recovered and my wrist continues to heal.
Do you think finger curls could be a good alternative to grippers for crushing grip?
This is a good question. I don't think there is any alternative exercise that would translate directly to torsion spring grippers, but finger curls would be better than nothing if you had no grippers to train with.
Which is best for requalar bar deadlifts for grip is it rolling handle grip or axle bars so I can increase my requalar double overhand deadlift and very strong grip good job being top of the world
Axle bar or fat gripz will be the best option!
I been training grippers for 15 weeks like which is 5 months and I can closed 2 for 1 rep on right and my left was almost there and I weigh 185ibs and I’m 5 ft 5 male is that impressive crushing grip for male at 185ibs number coc number 2
Bro, I am impressed by anyone who consistently trains grip. Yes, closing a #2 is good no matter what age or body weight. Keep training!
@@dubyagripthanks