It's important to be cautious and consult with a healthcare provider before starting any new exercise routine. These stretches can help manage symptoms, but personalized guidance from a healthcare professional is crucial for your safety and effectiveness.
Great set! Targeting both posture and acid reflux systems is a win win for me! Thank you!
Can I do this exercise if I have hiatal hernia? And upper mid moderate scoliosis right curve?
It's important to be cautious and consult with a healthcare provider before starting any new exercise routine. These stretches can help manage symptoms, but personalized guidance from a healthcare professional is crucial for your safety and effectiveness.