That is a very great video and I was truly inspired by what you have said. But is there any way you can give us the workout routine you have used for the 30 days? Thank you very much.
This is the most inspiring thing I've ever seen. I've been wanting to push myself harder to become a better athlete, as it is my senior year next year and i'm looking to play in a D1 Akron soccer team in college, and I would really, really appreciate if you could DM on Instagram with some tips, and/ or your daily workouts for this. I already follow you, and my username is @Jonathan.Hanks Much appreciated. Great videos.
Well, not really. This depends on your starting point and genetics. You cant really get to 7% body fat in 30 days if you have over 15 at starting point. his physice will take time to get. you have to keep in mind his daily job is to train and the amouint of cardio he have in his "daily" routine is hard to compete with. But good insperational videos altough its clickbait.
Gaining muscle doesn't make u slow. Look at Cristian's Ronaldo. The weight u gain doesn't affect ur speed, because the amount of explosiveness and strength u gain overtakes that
![KAYTRANADA - Witchy (feat. Childish Gambino) [Official Video]](http://i.ytimg.com/vi/jGK3YVmGZ3Y/mqdefault.jpg)
No leg days seen
He is a soccer player Who cares lol
@@Supercraft2022 legs are very important
Functionality/mobility >looks
My excuse: it's midnight right now though
Same
Lol
Thanks now I'm ripped and doing 2000 push ups a day 2000 triceps dip 8000 squats and lifting weight and lots more I subbed keep up the great work :)
I'm sure
thats actually ppssible but really really doubt that u got that endurance in 3-11 months
lmao what a funny joke
I have started a new type of diet and it's worked more efficiently. VIDEO SOON. I will also be providing you with my exact workout plans + meals.
yes please
So bro, the workouts?
Me: but it’s a school night....
Who wants to learn about God?
Henry Teccsi
Ya mama
Henry Teccsi I’m down
+McEw not sure about your lifting "form" but this was so inspiring, thanks man!
So amazing Andrew. Love it!
Needed Something Like This Man,
Please say what your routine and diet was
He Literally Said it in the video bro did you not watch it Lmao
My diet:
morning: eggs
Lunch: tacos rice and beans
Dessert: tacos beans and rice
Dinner: beans rice and tacos
Dost thou even lift, brah?
Brian Da Silva Hoist*
he doesn't
Looks like he does
This helped a lot thanks for the inspiration
what was your routine
I have Some Tips:
1,Follow his Tips
Jack ー
Thanks Mcew you inspired me to train even more than i already do to reach my goals
This aint possible in 30 days. I go to the gym every day, except Sunday. And i know very well how to train. This kind of body doesn’t come in a month.
Its not about looking like Ronaldo ! Its the fitness level of Ronaldo thats hard to match bro !
That is a very great video and I was truly inspired by what you have said. But is there any way you can give us the workout routine you have used for the 30 days? Thank you very much.
+McEw
shit
Awesome video see you in 90 Days Guys
What was your workout routine? what did you switch up each day?
this is the best body transformation I have seen
I mean motivational
great video. have seen many videos but yours is like the holy grail lol. please may you share your workout and diet plan. cheers
This is the most inspiring thing I've ever seen. I've been wanting to push myself harder to become a better athlete, as it is my senior year next year and i'm looking to play in a D1 Akron soccer team in college, and I would really, really appreciate if you could DM on Instagram with some tips, and/ or your daily workouts for this. I already follow you, and my username is @Jonathan.Hanks
Much appreciated. Great videos.
EC3 HOW U DOIN
30 days imposible dude
Its impossible if he takes good food and hard working,, when you take protien too much,, your body never pain
Wow very motivating video!!! Can you please post your workout for the 30 days. Thanks:)
thanks for this can you please do a tutorial on how to customize football boots with a sharpie please i think alot of people are wanting to do that
Where is the training routine
I want to become like him and Ronaldo
Cool video man
I'm 13 and weigh 60k after 30 days I will come back and say my actual weigh following this program
+McEw
Alvilla Official been a month son
Alvilla Official u dead?
i think the workout killed him...
It's been a year ... is you even alive ?
Who's else watching this video and looking at the comments
Day 30 : Ricardo Milos
You forgot the legs and cr7 has marvelous legs
30 days?? bro common 😛😕😕
The first thing is that your body doesn't look like Ronaldo I mean your chest it's on were Ronaldo chest
30 days ? Lol 😂😂😂
the dab was funny
What was your routine ?
would tuna and wholegrain rice work?
N.S_GAMING yes but you need to know how much
Sick vid but what were the specific workouts you did?
Inspired. My body was like you before. Skinny fat. Today is day 7. And my belly lose some fat. But my shoulder joint feel sick. Thanks
i dont have dumbells!
Sagar Shrestha excuses
Sagar Shrestha then go to the gym
Sagar Shrestha do chin ups with resistance bands, one arm and much more. #noexcuses
Sagar Shrestha use bean cand
Calisthenics and sprints are key
That trasformation with that cringy ass motivation EXDEEEEEEEEEEEEEEEEEEEEEEEEEEE
Lakota east pride bro lol
ayee lol
McEw what are the workouts you used
Well, not really. This depends on your starting point and genetics. You cant really get to 7% body fat in 30 days if you have over 15 at starting point. his physice will take time to get. you have to keep in mind his daily job is to train and the amouint of cardio he have in his "daily" routine is hard to compete with. But good insperational videos altough its clickbait.
Can you show us the diet plan that you did
my butt hurts, also why does your brocoli look like its radioactive
Can u give the actual work out
Good video man...i was curious though...whats your height?
Hey fam what exercises did u do... Reps, sets... What?
Make a video on how you make you CBR
Juicy!
egg sandwich and a protein shake? they both have protein though
I will
I think 30 weeks vs 30 days. imho
Good lad
wtf that's not the cr7 body
did you also got his legs in 30 days???
ⓢⓣⓡⓘⓥⓔ
What program did you do
I have not seen any leg work out did you workout your legs or do you have some chicken legs
more like steroid addiction in 30 days
how many kilos did add in that month
So sad didnt have the all the tools..
How do u make that protein shake?
lit 💯
too dificult, I like to eat tacos !!!
Your amazing tho
30 days.or 300 days... hehehe
nishant singh l
He was flexing in the end or after part
what protein shake did u ask?
awful bicep curls in the beginning!
Thats not.close to ronaldo chest but g
Listen ronaldo can do much better but he shouldnt cuz it will make him to heavy and slow for football
Gaining muscle doesn't make u slow. Look at Cristian's Ronaldo. The weight u gain doesn't affect ur speed, because the amount of explosiveness and strength u gain overtakes that
Syed Subhaan Then how come sprinters are skinny then
Syed Subhaan you're super smart cause that's totally how it works
haha yo duke dont even get me started kid ur name is duke of gaming how do you know anything abt sports bro? excluding esports of course
and im talking about lower body strength, the more muscle you gain, the faster you are.
The Performance on these exercises are terrible bra
4.300th subscriber is me
I’m bigger than you
You wish
😂😂😂😂😂
It's a lie
stop lying to people
Show of
Biggest lier in the world
bro you're small
fake!!!