Make your Brain a Super Brain!
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- Опубликовано: 11 сен 2024
- Pranayama Video is linked.
11 Days Challenge: Pranayama 🌬️
We challenge you to practice Alternate nostril breathing with us for 11 consecutive days. 👃
Alternate nostril breathing, also known as Anulom Vilom, is a powerful tool to regulate energy flow within our body. 🍃
This practice can transform your regular brain into a super brain. 🧠
How? 🧐
By balancing both sides of the brain. 💡
A Super Brain is a phenomenon that happens when its right and left sides remain balanced for a long period. 🙌
It is when Logic and Intuition work optimally. ✅ ✨
When the right and left hemispheres of the brain are balanced, you are a winner in all spheres of life - Be it on an intrapersonal or interpersonal level. 🏆
Practice for 11 days:
💨 Aulom Vilom Pranayama
⏰ 10 minutes, daily during the day
🍽️ On an empty stomach
Will you take this challenge with us? 😃
Type 'Yes' in the comments below. ⬇️
i'll start this from tomorrow ..keep reminding me by liking this comment
Edit : I finished my 11-day challenge 🎉🕊️ ✌️ today with a sense of excitement. I'm getting ready for government examinations, so I'm sleeping less hours and getting migraines. I wasn't able to study for extended periods of time because of the terrible migraine and sleep deprivation.However, during these 11 days, not a single day did I feel as though I had a migraine. Anulom Vilom was a big assistance. I appreciate all of your help 🙏. Best wishes to all ✨
Yes
Yes
Yes
@@neelamhanabar5628 reminding* and sure!
Set a alarm broo
Today is my 34th day of :
1. Wake up at 4 am
2. Vocal Riyaz
3. Pranayam ( Anulom Vilom : 35 minutes & Kapal Bhanti : 8 minutes)
Now I feel, I have come out of a nonsense trap.
Just keep doing pranayam regularly, you'll feel magic.
Keep transforming yourself!!
Yes
Yes
Congrats broo
Yes
Great. Congratulations.
I'll start this from tomorrow..... Keep reminding me also by liking this comment😊
You did today or not??
You did today or not?
@@solitudebrain yeah i did
@@solitudebrain it was so refreshing🤗
@@EmanHafeez-k3q I'll start from tomorrow at 5 am. I'll give u a reply on this comment at 5am. Wake up and we both will do simultaneously.
I'm starting this challenge from today onwards i.e. 4th sept, 2024 to 15/9/24 (10 minutes anulom vilom on an empty stomach)....
Keep reminding me also by liking this comment😊
Let's do to together
This one challenge is much more powerful than mindless scrolling through unlimited videos..I accept the challenge 🧘♂️
But that's how we got here lol
Yes❤
@@jessicasteenbergen6554yeah we did get here that way , but after choosing this , atleast there'll be a change of the way .
Yes
Yes
Yes i accept this challenge starting by tomorrow.please remind me by liking this comment..may god bless you with peaceful and calm mind... love you all ❤❤
Yea
Yes I accept this challenge,
If you accept,
like here
👇
Kuch bhi ho par ye log like ka bhikh mangana nhi chhodenge 🤦♂️
Yes
Commenting to remind myself this challenge 🔥and after doing it for 11days i will share what changes i see 😃..........
I accept this challenge...l appeal all of you pray for me... I'm only 19s but l'd faced a lot of traumas and Don't know how far it all stops...
How did it go?
Bless you dear one 🙏
I'm doing it from age 7.. now im 30 years old with 2 kids.. trust me my aging process became slow..people use to compliment that I look like college girl..
Who told you😁
@@neymarjrsen8200 all my students and colleagues bro😁
Trust me bro 😂
@@alexsagayaraj3903 😄 🤣 haha
@@neymarjrsen8200 nice joke bro 😁
Yes, I have been practicing Anulom-vilom since a few days, as instructed by Swami Vivekananda in his Rajyoga book. Now I am accepting this challenge to do it regularly in brahma muhrat.
I have started this today, andcwill continue to do this challenge for next 11 days . Thank you. Please continue to like. ❤
I think intelligence is the measure of how well the left and right parts of your brain communicate with each other.
Yes bro that depends on the coordination of both sides of brain
Today is my 75th day of doing anulom vilom for minimum 15 minutes. Lot of my anxiety issues got cured and also my eyesight has improved. Now I don't use spectacles.
ohh ur nose is connected to eyes
@@rejinyahel2170 I think u are not human being because u r acting so weird
@@insidepurpleocean how does breathing correct ur curvature of eyes ..please explain ...U wise Human
also do u know that after closing either left or right nostril doesnt make any sense ... both trachea to a single lungs 🫁 ....
now idiots link it with eye sight 😧 ...
yes! As a neurodivergent I will share real experiences of this on the brain, I will come back after 15 days, -3 days of menstruation. please like after 2 weeks thanks!
Pls tag me when you share. ❤
Yes
YES for pranayam for 10 mints everyday on an empty stomach for 11 days 🙌🏻😊 starting from today Thursday, 12th Sept 2024 9.42 AM 😊
I will also start it from tomorrow 😊😊 reminds me by liking the comment❤
Yes I accept this challenge on 21 June 24🎉
And 22 June is my bday... ye tohfa hamne khud ko diya Hai 🎊🎁
Happy Birthday in advance 🎉🥳
@@garimakashyap7039 dhanyabaad ji 😇🥰
Happy birthday 🥳
Happy Birthday! Hope you continue this till my Birthday - 14th July! 🥳💖
Hey Happy birthday dear , stay blessed and stay healthy ❤
I've taken up the challenge and will come back here to share my feedback after 11 days (on 10th of July).
Feedback : Hello, today was my 11th day(10th July). It's really amazing when you stick to something and remain consistent..it itself gives you a sense of peace and motivates you to be better in every aspect.
Yes, I wouldn't say that miracles have happened in this period of eleven days, but I am sure it has the potential and I will definitely do it in the future because I am really enjoying it. Thanks!
Yeah sure
I'll start this from tomorrow.. Can you please remind me by liking my comment 😊❤
This Anulom Vilom is so powerful that it changed my life. I was suffering from Migrain problem, had headaches almost everyday during my school days(during 2010)One day i saw RamdevJi telling about the benefits of Anulom Vilom,and the very day i started doing this. Since today i dont have any such migrain problem and i continue it every day. I muat mention that most of the doctors confirmed that there is no medicine which will cure migraine 100%. But its Anulom Vilom which works 100%. Thanks to our Yoga culture❤
yes its true my mom was suffering from migrane before her marriage and yes anulom vilom helped her a lot and now she is totally fine ...she still continues to do this till now ..
Yes, I'm taking this challenge.
I'll do share my experience after 11 days for sure. I'm excited!! 🙌🙌
it's more than 11 days... share your experience!!
Yes I take it this challenge
Yes
Yes💪
Yes
Yes
Yes
Yes,I am ready for this challenge for ten minutes
Yes.
Me and you all are luckey that this short popped out in our feed.
Thanks god ❤
Comment is just for reminder!!
Do a favor by reminding me atleast in initial 11days
Yes. From 21st August morning to next 11 days without any single day break.
Me too
Achchha video hai
Aut bhi achchha hota ager ye chij aapne hindi me boli hoti
To aur bahut logo ko samjh aati😊
I accept the challenge....but remind me by liking the post
Yes, I'll start it for the next 11 days 😊
Yes, I accept the challenge. As part of my yoga teacher training, we had to do one pranayama, once a day 21 days and keep a diary. I chose bhastrika and was surprised that I became significantly more flexible and light in my lower back and my appetite for unhealthy food, vanished. I wasn't the only one in class, who made this experience.
Great insight ❤
Yes
Yes! I will complete this challenge by Tomorrow
Yes, I accept the challenge from today for next 11 days
I am taking this challenge. And I will make sure that I will be continuing the Pranayama until it become my daily habit ✅✌🏻
Yes!
I totally agree.
Anyone struggling with meditation, start with Anulom Vilom.
Hi..
Pranayam actually gives a lot oxygen to the brain. Thank you for reminding !
Just wanna ask where are you shooting this video, coz i just love the place where you are sitting in the video.
Yes, I will start this challenge from tommorow as it night right now. I hope I'm not going to forget it.
I'm accepting this challenge from 1 July 2024 😊
I am from 2 July 2024
Me 3rd
I'm from 4july 2024
@@HareKrishn460+1
I will come back after 11 days with healthy and happy brain and body.
Yes I take this challenge of doing it. Besides I have been doing my yoga exercises daily for 1 year. I am happy with the rejuvenation and transformation in my breathing habit.
I recommend all should do a few of the pranayam everyday.❤
Your presence itself is really calming. The music ur speech ur posture everything is healing ppl slowly. Thank you satvic fam
Yes definitely i will do this daily for 11 days on my empty stomach
Yes, I will do everyday from tomorrow morning
Yes I am accepting this challenge
Yessss! I am doing it for 3 days already first thing in the morning and I feel amazing! 🤩
Yep!
I have done this today and surprisingly came into this video. It felt so good.
Few more days... & keep going after that as well 🫡
@@dependsonyoursmile9821
Yeah I've been doing since that day
It works well.
Yes, i accept this challenge on 23rd of June, and will come back to view after 11 days.😊
And i accept this one today @25th June 👍
RADHE RADHE 🙏🏿 🙏🏿 🙏🏿 🙏🏿 🙏🏿 🙏🏿 🙏🏿 🙏🏿
RADHE RADHE 🙏🏿 🙏🏿 🙏🏿 🙏🏿 🙏🏿 🙏🏿 🙏🏿 🙏🏿
Yes.. i will start from tomorrow 💯👍
You did 😅
Yes... I will definitely take the challenge....
It's another celebration of the next 11 days❤
Yeah!! Let's start a superb journey for 11th day
Yes
Like it so everyday I get notification to do it
I am continuing this from my childhood but not regularly but from today I will include it in my routine.
Yess am starting from tommorow to get yet...💥💕
Keep reminding me by your more useful videos ❤🙏
I accept the challenge just like this and give your motivational reminder ❤
Accepting the challenge ❤
Yes. I am taking the challenge of 11 day sadhana
Yes, I agree. Let us practice together for 11 days.❤
Yes I'm accepting this challenge,and come back after 11 days
I'll start this from tomorrow .by liking keep reminding me
I'm going to start it tomorrow remind me by liking this comment😊
Plz remind me too
Its my second day that I am doing this. I hope I continue it
Yes i take this challenge ❤
Yes, I will start this challenge 😊
Yes!! I am with you. I am taking this challenge💪. ❤
Yes I agree with you and believing you i will start pranayam
Yes, I accept the challenge. First step towards my successful life😌💪
Yes I'm totally devastated.
Will follow this advice.
Yes this is my last challenge in 17 years ...
Wowwww very good .....keep that habit up
Yes, I accept this challenge. Will start tomorrow.
Hoping for a positive change 😊😊
I am Muslim and I believe that namaz always protect you from every danger thing
The ignorance is sometimes peace for people and mere happiness. The emptiness makes them laugh at others and they never learnt how to respect others beliefs. Sad ! But reality !
Who asked to you btw😂 if you are namaji then why are you commenting a shit here
@@user-nm9dc8ji4h can US respect and tolerate com munism?
@@user-nm9dc8ji4hI don't think their trying to be disrespectful
Yes! I take up the challenge. Thank you!
Yes I've already geared this challenge but I'm also inviting your challenge to me
I accept your 11 days challenge. Today 12 sep 2024 to 23 sep 2024. Remind me daily😂😂❤
Yes ready to take this 11 days challenge
Will begin it tomorrow lets see what will happen after 11 days😊😊
YES, I TAKE THE CHALLENGE
Yes. I am doing but not consistently so I will do this pranayam for 11 days consecutively from tomorrow ✨️
Yes, let’s do this!!❤
Yes I am accepting the challenge
Anolom vilom
Lets Make it Happen ❤
Yes I take this challenge.
I accept this challenge for 15 days
Yes ready to take up the challenge 😊
Yes please remind me by liking it thanks
Thanks
YES ❤ IM TOTALLY IN 💯🙏
Yes i accept this challenge. Today’s August 30th starting tomorrow for 11 days
Thank you 💪🏽🙏
Yes 🙌✨
Yes
yes
Yes! Remind me by liking this
Alarm toh tmko khud lgana hoga na 😂 .. Ya drop ur no. I'll remind u at 4 O clock coz I wake up early in the morning evryday😎
This isn't insta 😂
YES AND THANKYOU 🙏🏻
I don't Know why everyone begging for the like in Comments 🤔
भिखारी अपने आदत से मजबूर है 😂
Its affect of watching so much reels and shorts
@@insidepurpleocean You're Right
Yesssss👍🤞
I'm taking this challenge..
Yes I will take this challenge from tomorrow
❤️🙏
Yes.
❤️🙏
I accept today 5 September 2024
I will do it from tomorrow to till 11 days then I share my feedback related to this .
Please like this comment to remind me.
Yes......
I am taking this challenge.....
Starting date: 11 sept 2024
I too going to start tomorrow morning by about 430am.and after 11days i will come here and andreply my improvements let me start❤
I accept the challenge and from tomorrow i will start 13 September 2024 to 23 September 2024
Yes, I'll start this from tomorrow ❤❤
Yes, I will take this challenge.
Yes 👍 I will start pranayam regularly
Yes. I will do this from tomorrow