Red aval benefits in tamil | சிவப்பு அவல் நன்மைகள் | sivappu aval nanmaikal in tamil

#redaval #sivappuaval #aval #avalbenefits #poha #health #healthbenefits #benefits #uk #us
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[@shahadeetameen892]

அருமையான பதிவு

[@tamilgirljanu005]

Good information dr....

[@kankiritharan3418]

Thanks so much ❤🙏

[@nammaoorunammaveedu9802]

🙏

[@sridharmani4885]

Nice mam

[@prakashperiyasami455]

Gud information and நல்ல குரல் வளம்...

[@nammaoorunammaveedu9802]

நன்றிகள்

[@vpandi4552]

சூப்பர்

[@nammaoorunammaveedu9802]

Thank you 😊

[@THYAGUC]

My fav red avul...

[@sathyavaninandhakumar-gc9ex]

Good information sis

[@NaguNagu-ji4ph]

Tq sister 😍

[@nammaoorunammaveedu9802]

🙏

[@pasugeetha6921]

Ella doubt m clear pannirukienga thanku

[@nammaoorunammaveedu9802]

🙏

[@nandhabala7722]

Sema voice and information

[@nammaoorunammaveedu9802]

Nandri

[@jesianitha9854]

Red avil enaku rompa Rompa enaku pidikum na verumpi sapiduven unka thakavaluku thanks

[@manishpaul5177]

Nice ma😊

[@nammaoorunammaveedu9802]

Tq.....

[@GeethaGeetha-kp4op]

Super mam 👌

[@nammaoorunammaveedu9802]

🙏

[@inibin7080]

Superb pa

[@srigobi5714]

All comments kum reply pannirukinga sis ..vera level sis..doubts lam clear pandringa superr...keep it up❤️😘

[@nammaoorunammaveedu9802]

Nandri bro 😊

[@srigobi5714]

@@nammaoorunammaveedu9802 I am girl sis😂

[@nammaoorunammaveedu9802]

Ok sis ...

[@srigobi5714]

@@nammaoorunammaveedu9802 ❤️

[@n.subhikshanadimuthu4342]

I collect more information from this video ✨

[@nammaoorunammaveedu9802]

Thanks

[@imayamcheapandbestproducts5325]

Super 💕

[@nammaoorunammaveedu9802]

🙏

[@vanmeeganathanm3300]

U r Explanation is Really Super

[@nammaoorunammaveedu9802]

Nandri

[@seenuvasan1853]

I have eating raw aval everyday madam

[@nammaoorunammaveedu9802]

Ok good 😊

[@DevaDeva-tp8qq]

Spr sister hii

[@rajisuriya8693]

❤️

[@kanagarajp5218]

Good voice

[@nammaoorunammaveedu9802]

Nandri

[@sagosai5960]

Vazhga vazhamudan sister. Thanks

[@nammaoorunammaveedu9802]

Nandri brother

[@sarojinidevi1950]

Thank you for the information 🙏

[@nammaoorunammaveedu9802]

🙏

[@cutemeyavu7694]

பொறுமையாக சொன்னீங்க ரொம்ப நன்றிமா 🌾🌱

[@nammaoorunammaveedu9802]

நன்றிங்க 😊

[@ayyaunduayyaundu2392]

Super

[@vaishnavisaravanan8384]

Raw red owl sapta blood level kuraiuma dailyum or weekly thrice sapta sollunga sis

[@nammaoorunammaveedu9802]

Blood level increase aagum ....
Weekly thrice

[@Sigma_BL4Z3]

APO naanum raw va sapdalama akka?

[@ManimozhiManimozhi-kl1yr]

Summa saputlama

[@Jayanthi2614]

Sis 7month pregnant ah iruken naa daily sivappu aval sapduren ethum problem illa la... enaku vomit feel vantha aval sapta control aaguthu

[@nammaoorunammaveedu9802]

Sapidalam ... Nallathu thaan ....
Athula banana , vellam , pottukadalai kuda mix panni sapidalam

[@vaishnavisaravanan8384]

Sis raw owl na daily saptuven ethum pbm varuma

[@nammaoorunammaveedu9802]

Dailyum sapida vendaam ...
Have giddiness and digestive problem

[@vaishnavisaravanan8384]

@@nammaoorunammaveedu9802 tq sis raw owl saptalama

[@srisuganya7869]

Hi madam baby one year Naa papakku intha raw avala powder penin kanji kudukalama

[@nammaoorunammaveedu9802]

Red aval kudunga ....... Soak panni atha grind panni athukuda banana or carrot or apple nuts kuda serthu blend panni ... Atha kanji panni papa kku kudunga

[@srisuganya7869]

Thanks madam 👍👍👍👍👍👍

[@Sigma_BL4Z3]

Can we eat this rawly? Bz I used to eat raw daily akka so solunga sapdalama wash pannama raw va sapuduva any problem? Konjam reply pannubg pls ❤

[@nammaoorunammaveedu9802]

Soak panni 2 times wash pannittu sapidunga

[@Sigma_BL4Z3]

Thanks akka ❤️

[@Arunainr]

Nan sivappu aval apadiye raw va sapduren idhanala edhachum problem varuma

[@nammaoorunammaveedu9802]

Soak panni sapidunga ...

[@gajapoorna5529]

Sis raw red aval saptalama.... Apd sapta ethum problem varuma pls sollunga.

[@nammaoorunammaveedu9802]

15 mins soak panni sapidunga

[@gajapoorna5529]

Thanks..

[@MuthuKumar-ej9qi]

Prablem vauma atha soluga soluga

[@nammaoorunammaveedu9802]

S

[@ganeshmaheshwari1483]

Hi mam pregnancy ku try pandravanga sapdalamma pls sollunga

[@nammaoorunammaveedu9802]

Sapidalam ...

[@RiyaMala-oo6xp]

Sister pragnancy time la saptalama

[@bakiyalakshmiganesan2121]

Odambu Gundu Aga sathana unavu solunga sis

[@nammaoorunammaveedu9802]

Kudiya seekiram video upload pannurenga,
Ippo summa solluren banana , diary products , milk + honey , etc...

[@shivaammu9153]

Mam red raw aval sapdalama?sapta ethachum health issues varuma?bcoz naa daily um limit ehh illame sapdren😨replay me plzzzz

[@nammaoorunammaveedu9802]

Sapidalam but ethukkum konjam limit ah sapidunga bcz
அளவிற்கு மிஞ்சினால் அமிர்தமும் நஞ்சு

[@snehasneha4015]

Red aval entha aricila irunthu etukuranga sis

[@snehasneha4015]

Sollunga sis entha rice la irunthu etukuranga intha red aval

[@nammaoorunammaveedu9802]

Sivappu arisi vagai

[@kavig6374]

Raw red awal daily sapdalama sis snacks mari.
Weekly once sapdanuma?

[@nammaoorunammaveedu9802]

Weekly thrice...

[@divyas9025]

Sis pregnancy try panravanga nall thalli ponathukku apparam sapdalama

[@nammaoorunammaveedu9802]

Sapidalam

[@onlytimepass7254]

Raw owl sapdalama plsssssss sollunga

[@sivaramanisivaramani386]

I am 3 month end ...naa sigappu aval sappidalama

[@nammaoorunammaveedu9802]

Ohh yes

[@rekakarthick1803]

Wait gain aguma sister

[@nammaoorunammaveedu9802]

S bro

[@taste_guarantee_Tamil]

Aval na sumave neraiya sapdren sis athu sovaya?

[@nammaoorunammaveedu9802]

Sorry nga, enakku puriyala 1

[@taste_guarantee_Tamil]

Na neraiya aval sapdren athu rattham sovai nu soldranga athu unmaiya nu keta sis

[@sharanr2235]

Na summa eduthu saptute iruken daily athu nalatha kettatha pls reply

[@nammaoorunammaveedu9802]

Soak panni wash panni sapidunga... romba nallathu

[@ab00gov7]

Sis red avul ah raw vaa saapta anemia varumaa sis

[@nammaoorunammaveedu9802]

10 mins Soak panni sapidunga

[@ab00gov7]

Ok sis🙏

[@shivanponnu2115]

Verum aval sapta weight gain aguma illa loss aguma

[@nammaoorunammaveedu9802]

Verum aval na?

[@fathimasiddique9950]

Raw aval sapitta weight loss aagumaa

[@nammaoorunammaveedu9802]

White aval ... Weight loss
Red aval.... Weight loss
Soak panni ... Sapidunga

[@HariHari-cd1ej]

Daily raw aval sappitalama sis

[@nammaoorunammaveedu9802]

Weekly 3 days sapidunga...

[@divyasenthil8406]

Can we eat without cooking?

[@nammaoorunammaveedu9802]

O s, sapidalam but, 10 mins soak panni sapidunga

[@divyasenthil8406]

@@nammaoorunammaveedu9802 tq

[@mohammedali-ox6qc]

Hernia irundha sapidalama suster

[@nammaoorunammaveedu9802]

Sry sir, i don't know

[@skalailkalai1883]

Feed panravanga sapitalama

[@nammaoorunammaveedu9802]

Sapidalam but, 3 months kalichu add pannikunga

[@kalaisri2061]

9th month pragnant red aval sapidalama mam

[@nammaoorunammaveedu9802]

Sapidalam soak panni sapidunga😊

[@gajapoorna5529]

Weight gain aguma loss aguma pls sollunga..

[@nammaoorunammaveedu9802]

S

[@vakila3179]

2 வயது குழந்தைக்கு குடுத்தா weight loss aguma......already kushiya irukaney......ithai kudukalama

[@nammaoorunammaveedu9802]

Kandippa kudunga ... Nallathu

[@vakila3179]

@@nammaoorunammaveedu9802 thank u

[@mohamedsuhaidhu4961]

raw avul sapdalama sis

[@nammaoorunammaveedu9802]

10 mins Soak panni sapidunga

[@pasugeetha6921]

Enakum doubt irundhuchu

[@humairathahasin2370]

Weight loss ku upma mari week ku ethana time sapdno sis

[@nammaoorunammaveedu9802]

Umpa mari na weekly once podhum
Snacks maari na thrice

[@gajapoorna5529]

Ithu sapta weight loss aguma...

[@nammaoorunammaveedu9802]

White aval - weight loss
Red aval - healthy weight gain

[@gajapoorna5529]

Thank u so much....

[@swetha-gb9ok]

Raw ah sapta prblm varathula mam

[@nammaoorunammaveedu9802]

Kandippa varum, soak panni sapidunga

[@swetha-gb9ok]

Yes or no mam 👀

[@swetha-gb9ok]

Seriga mam🥰

[@arunprasath8767]

அவுலை வெறுதாக சாப்பிடலாமா

[@nammaoorunammaveedu9802]

Konja neram soak panni sapidunga
Aval recipe eh channela irukku paarunga

[@suganthiraj7089]

mαm rєαllч ѕupєrввввв gud єхplαnαtíσn nd ur rєplч 🤝🏻 chσσσ ѕwtttt😊

[@thamarai.j2147]

Raw red aval sapta weight loss aguma? Blood red cells kammi panuma?

[@nammaoorunammaveedu9802]

Weight gain aagum ... Red cells count increase pannum

[@shafananoorul6013]

Raw aval sapiduvathal hb kuraiyuma...

[@nammaoorunammaveedu9802]

No