HOW TO CHANGE YOUR EATING HABITS l TIPS & TRICKS

Hi Loves (:
Thank you for tuning into another video on my channel. Today we are discussing poor eating habits & how to set up a game plan to move towards sustainable nutrition!
After doing a survey on my instagram I found out we all struggle with many of the same things so if you fall into any of the following categories this video is meant for you!
1. Time Management/ Eating out
2. Not knowing how to shop or eat for your goals
3.Not knowing how to cook or what to cook that is healthier
4. Junk food lover
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[@silvanlamar5087]

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