5 minute Ankles & Arches - Foot Yoga Stretch

[@bubblezUp]

this was awesome, amazing how much the ankle and foot does to carry us around, especially with flat feet 🦶🏾You're the best! Namaste 💜

[@sarahbethyoga]

😊🙏💙

[@EmmaDuncan8740]

I’ve been hoping you’d put out something like this for a long time, thank you thank you thank you!!

[@sarahbethyoga]

Thank you 🙏💙

[@marciadavey5967]

Thank you Sarah. I have been experiencing foot pain for years. This video is very helpful.

[@sarahbethyoga]

Wonderful. 🙏

[@MigusRandomness]

I have shin splints from Hell, but this felt amazing. Thank you!

[@prettyfeettreats]

Beautiful from head top to foot bottom 😍

[@sarahbethyoga]

😊🙏💙 thank you

[@trentpettit6336]

@@sarahbethyoga Do you have a "special someone" in your life?

[@kathyadams5963]

Feels super good❤

[@sarahbethyoga]

😊🙏💙

[@MinaMMO-168]

Beautiful teacher and amazing sharing thank you

[@sarahbethyoga]

Thank you 😊🙏

[@ezzy600]

My feet feel so much better. I have arthritis in them and find they ache most of the time.

[@inaciamartin5511]

This Felt soo good.

[@sarahbethyoga]

I love to hear it 🙏

[@LaTishiaQM]

Thank you ❤

[@sarahbethyoga]

Thank you 💙

[@jaydern8276]

❤👣

[@sarahbethyoga]

💙💙

[@GraveRave]

What cheat code are you using, my toes don't spread like that. But good job on the video.🙏🏾♥

[@kelene7713]

I would love to know more about your hair and how you style it because it looks a lot like mine but much better! I even part mine on the side like you do! My hair is natural wavy curly from my Hungarian descent. Primarily curious what products you use and how you style it.

[@sarahbethyoga]

Lots of curly products like All About Curls line. But when I record I don't style curly because it's too wild to tame. So I'll blow out to smooth and sometimes I add loose curls on the bottom half from my jaw down. When I do yoga I throw into a high messy bun or a low bun.

[@kelene7713]

Ty for the tips!

[@NatalieVelis]

♥

[@harpers1niter]

Do you have any videos for the pudendal neuralgia?