@@PACHOUSEFITNESS oh I heard a creator say youtube got rid of the feature and I made the logical conclusion that it was about scammers I know I had no real information
Sacrifice as many calories as you can without it interfering with your health and life in order to lose weight as quickly as possible. Not that hard to understand.
this short is literally created by ai its very obvious, you simply feed a video can it creates multiple clips and sorts them by expected engagement and whatnot
Not sure exactly without watching the full video, however I’d imagine muscle loss and high levels of hunger being two of them, not sure about the third, maybe low energy?
Like either link the full video, give it's name or give the bloody info. It's insane how RP long videos can be of such high quality but these shorts always feel rushed and not well thought, you guys can do way better.
The Three Things: 1: The food is high enough for high training energy 2: Your sleep is still good 3: Your hunger isn't overwhelming The video is called How to Create the Optimal Caloric Deficit for Fat Loss
1 is tough, I either don't lose weight or I get brain fog. Big problem for a software dev who solves puzzles for a living. If I worked on my feet I'd have other problems but body fat wouldn't be one of them
I've been trying to lose weight for a few years. I started watching your videos a month ago religiously. Jumped on the scale last night and I'm down 12 pounds. I thought the scale was broke. I'm hoping not 😅
Love the channel and this is a clip from a good video, but this short is not good. It isn't edited in a way that conveys any useful information and doesn't link to the full video.
Will you contact Dr. Ken Berry and have a conversation with him about nutrition, seed oils being one item of interest after seeing one of your videos. He is an advocate for a proper human diet. Keto/ Carnivore He is also an M.D. I enjoy both of your content, would like to hear both of your arguments in areas where you disagree. Looking forward to seeing it, hope it can happen.
got an issue, my leg started hurting after many many Km/miles in last 2 months. shin splints maybe, or some other issue . now my question is, as i train also arms, shoulder, abs a bit, chest, now i need to burn around 500kcal a day as a deficit that i used toburn by joging somehow training at home, but without overtrain the above. what can i overtrain daily and so burn cal but dont create other issue. YT is full of walking and runing, but im done with that while i recover
If you're not cutting for a competition and you aren't enhanced there's literally NO reason to try and "get shredded brah" in a short timespan. If you're not competing you cut because bulking is starting to take too many damn calories and you need to reset your metabolism. Not sure why people think a whole cut has to only take like 8-16 weeks and no more.
@@alaaentabi7879 Again, the main point of a cut if you're not competing is to lower your BMR and reset your maintenance calories so that you can actually still effectively bulk. If you're not competing and natty you're better off bulking for longer and cutting for longer because a 3-4 month bulk followed by a 2 month cut isn't going to do much. If you're natty and advanced a 4 month bulk is gonna do what exactly? Put 1, 2, MAYBE 2.5lbs of muscle on you? Of which you'll lose 10-20% in a large deficit cut? I don't know about you, but I'm not a huge fan of getting to a point where 5,000 calories a day is barely moving the scale and unless your goal is to then go the complete opposite way and crash your metabolism you're better off slowly winding back down. You'll lose less muscle in the cut and your BMR will widdle down to a more reasonable level rather than crashing it and having to start your "bulk" at a caloric intake that is technically still restrictive. I don't bulk for anything less than 10 months, it would be pointless to me at this stage.
im trying to diet now but im also lifting for strength. And its so hard... like im on a 1.5kCal diet a week, and I know im on a 1.5lb/week loss but its really hard. I have this gnawing hunger and i feel like im not recovering. Its so frustrating.
This guy has a lot of good information on building muscle and nothing else... steroids will have you believing and saying In Factual information. Losing weight all depends on your starting point. When you're advance you maximize your cardio at the beginning of the cut, start calories as high as possible that yields (1-2lbs) keep carbs as high as possible to keep glycogen stores high and muscles hydrated. Finally the focus should go from eccentric focused to reactive and focused on getting stronger throughout the cut the leaner you become. Also include pump sets to maximize blood flow to the muscles without tearing down the muscle. NEVER , go from very lean to shredded. As long as you do that you will maximize muscle retention and strength gains and when you reverse back to you regular calories in 4-6 weeks you will be muscular and vascular at a significantly lower weight. There's more variables, but this is the simplistic form without all the extra such as protein amount ext....
![[#2024MAMA] BIGBANG (빅뱅) - 뱅뱅뱅 (BANG BANG BANG) + FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/EQsYfiPR9uM/mqdefault.jpg)
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
You guys have gotta start linking the full videos in the descriptions for your shorts.
These shorts always feels rushed and poorly done
The video is called “How shredded can you get? There’s a limit”
Dr Mike needs a better video editor
Its youtubes fault they got rid of the feature to combat the scammers that would create fake accounts of actual creators and the porn girl comments
@@badboycooking the next short that popped up had a link.
@@PACHOUSEFITNESS oh I heard a creator say youtube got rid of the feature and I made the logical conclusion that it was about scammers I know I had no real information
The video is called How To Create The Optimal Caloric Deficit For Fat Loss
Thank you 🙌🏼
Respect ❤
Not all heroes wear capes
Much was spoken. Little was said.
Amen 😂
Sacrifice as many calories as you can without it interfering with your health and life in order to lose weight as quickly as possible. Not that hard to understand.
Scott the video guy does not make good shorts. Fire him
fr
No he adds fun to the vids 😂 just make him do better shorts
this short is literally created by ai its very obvious, you simply feed a video can it creates multiple clips and sorts them by expected engagement and whatnot
@@verygoodname1239 tell me you're dumb without telling me you're dumb
What three downsides
Not sure exactly without watching the full video, however I’d imagine muscle loss and high levels of hunger being two of them, not sure about the third, maybe low energy?
I was guessing Energy, Recovery, and Hope for the Future.
sleep too high hunger and energy
Strength, Energy, Wiener
Recovery, sleep, energy
Like either link the full video, give it's name or give the bloody info. It's insane how RP long videos can be of such high quality but these shorts always feel rushed and not well thought, you guys can do way better.
please put the full video link in the comments!!
I havent learned the secret unfortunately
The Three Things:
1: The food is high enough for high training energy
2: Your sleep is still good
3: Your hunger isn't overwhelming
The video is called How to Create the Optimal Caloric Deficit for Fat Loss
Thank you, I was thinking it would have been great to include the three points then say which video delved into them further.
@@alastairthegreat2887 I got you dawg
@@alastairthegreat2887 I gotchu bro
My problem is I am a midnight eater. I sometimes wake up thirsty and hungry, despite eating a big damn dinner 2/3/4 hrs ago.
1 is tough, I either don't lose weight or I get brain fog. Big problem for a software dev who solves puzzles for a living. If I worked on my feet I'd have other problems but body fat wouldn't be one of them
full video link?
ruclips.net/video/_TKn1oQT5hI/видео.htmlsi=0gLW8w7qJ2DF785D
The three problems being...?
That swallow was epic
I've been trying to lose weight for a few years. I started watching your videos a month ago religiously. Jumped on the scale last night and I'm down 12 pounds. I thought the scale was broke. I'm hoping not 😅
Not as much, but his time conscious practical approach was all I needed to have progress noticed by family I don't live with in 2 weeks.
He would say its just the water weight
I needed this
What are the three things?! 😩
Love the channel and this is a clip from a good video, but this short is not good. It isn't edited in a way that conveys any useful information and doesn't link to the full video.
Will you contact Dr. Ken Berry and have a conversation with him about nutrition, seed oils being one item of interest after seeing one of your videos.
He is an advocate for a proper human diet. Keto/ Carnivore
He is also an M.D.
I enjoy both of your content, would like to hear both of your arguments in areas where you disagree.
Looking forward to seeing it, hope it can happen.
All three of what things
got an issue, my leg started hurting after many many Km/miles in last 2 months. shin splints maybe, or some other issue . now my question is, as i train also arms, shoulder, abs a bit, chest, now i need to burn around 500kcal a day as a deficit that i used toburn by joging somehow training at home, but without overtrain the above. what can i overtrain daily and so burn cal but dont create other issue. YT is full of walking and runing, but im done with that while i recover
Which video is this?
What 3 things?
If you cut it, cut it so it makes sone sense
If you're not cutting for a competition and you aren't enhanced there's literally NO reason to try and "get shredded brah" in a short timespan. If you're not competing you cut because bulking is starting to take too many damn calories and you need to reset your metabolism. Not sure why people think a whole cut has to only take like 8-16 weeks and no more.
Cuz as long as you're cutting you're not bulking, I'd rather cut fast for a month instead of slow for 8 weeks , that's an extra month of gains
Not to a point of shredding but I feel like long aimless cuts aren't the way, just build
@@alaaentabi7879 Again, the main point of a cut if you're not competing is to lower your BMR and reset your maintenance calories so that you can actually still effectively bulk. If you're not competing and natty you're better off bulking for longer and cutting for longer because a 3-4 month bulk followed by a 2 month cut isn't going to do much. If you're natty and advanced a 4 month bulk is gonna do what exactly? Put 1, 2, MAYBE 2.5lbs of muscle on you? Of which you'll lose 10-20% in a large deficit cut?
I don't know about you, but I'm not a huge fan of getting to a point where 5,000 calories a day is barely moving the scale and unless your goal is to then go the complete opposite way and crash your metabolism you're better off slowly winding back down. You'll lose less muscle in the cut and your BMR will widdle down to a more reasonable level rather than crashing it and having to start your "bulk" at a caloric intake that is technically still restrictive. I don't bulk for anything less than 10 months, it would be pointless to me at this stage.
what are the 3 problems tho
I like this dude
im trying to diet now but im also lifting for strength. And its so hard... like im on a 1.5kCal diet a week, and I know im on a 1.5lb/week loss but its really hard. I have this gnawing hunger and i feel like im not recovering. Its so frustrating.
Week fast with week recovery 💪🏻 lost 40 lbs and still made strength gains.
Which three? Never you mind that
Edging us with fat loss
what 3 thngs?
Im at 1200 calories a day for over a month. I also take Creatine. So I have to use a tape measure instead of a scale.
You're not on 1200 calories a day. Except if you're in Auschwitz, that is
what the the THREE THINGS
It’s common sense
Harder than last time
Stop blinking
This did not answer the question
The no answer answer
What
OMAD is probably the fastest. OMADer for two years +
He's going to say lose up to 1% of bodyweight a week
What a complete waste of time this was.
It's crazy how much you look like my buddy Bob 😆 he works out too! Dudes a BEAST 💪
Im a 44 yo male and optimum caloric deficit and cardio and at least a full body workout a week is the only way i can lose any weight at all
The fatsest weight loss with no consideration to downsides is starvation
What were the 3 things tho???? 😂
This dude looks sick but follow him cause he’s a Doctor 😂
This guy has a lot of good information on building muscle and nothing else... steroids will have you believing and saying In Factual information. Losing weight all depends on your starting point. When you're advance you maximize your cardio at the beginning of the cut, start calories as high as possible that yields (1-2lbs) keep carbs as high as possible to keep glycogen stores high and muscles hydrated. Finally the focus should go from eccentric focused to reactive and focused on getting stronger throughout the cut the leaner you become. Also include pump sets to maximize blood flow to the muscles without tearing down the muscle. NEVER , go from very lean to shredded. As long as you do that you will maximize muscle retention and strength gains and when you reverse back to you regular calories in 4-6 weeks you will be muscular and vascular at a significantly lower weight. There's more variables, but this is the simplistic form without all the extra such as protein amount ext....
He said so much without saying anything 😒
full video :
ruclips.net/video/_TKn1oQT5hI/видео.html
I just lost alof of respect for this. So i click the video and theres gonna be a link that costs money? Pathetic
What three points, this was a waste of my time!!!
ruclips.net/video/_TKn1oQT5hI/видео.html
Good content, horrible editing
I couldn't make it up a flight of stairs....fuck that I threw 500 calories back in.
What the fuck did he just say?
U Reading something