How To Plan CHEAT MEALS for Easy Weight Loss
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- Опубликовано: 4 июл 2024
- Ditch the Guilt!
How to "Cheat" on Your Diet Without Ruining Your Goals (The Whole Truth Academy)
Do you struggle with cheat meals? Feeling like you have to completely deprive yourself to stay healthy? This video from The Whole Truth Academy offers a revolutionary approach to "cheat meals" that can help you maintain a healthy lifestyle without the guilt!
In this video, you'll learn:
- What a "cheat meal" is, and why they can be detrimental to your progress (if done wrong).
- How to avoid diet sabotage by understanding the science behind hunger cues and metabolism.
- Strategic "cheat meal" tips: Learn when to indulge, portion control hacks, and how to maximize your workout to minimize cheat meal impact.
- Guilt-free indulgence: Discover how to savor the "good stuff" while still making healthy choices, even when "cheating."
- Special occasion celebrations: Learn how to use cheat meals as a reward for reaching your goals, keeping you motivated and on track.
- Stop the yo-yo dieting cycle! This video provides practical strategies for a sustainable, balanced approach to healthy eating. You can enjoy your favorite foods occasionally without derailing your progress.
This video is perfect for you if:
- You're tired of feeling guilty about indulging in your favorite foods.
- You're struggling to stick to a restrictive diet.
- You want to learn how to make healthy choices even when "cheating."
- You're looking for practical strategies for a sustainable and balanced approach to weight loss and healthy living.
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0:00 Intro
1:10 What is a cheat meal
2:23 What happens when you cheat
5:42 Cheat when you can workout
6:46 You deserve the best
8;40 Summary
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Here are links to further reading and understanding things we mentioned in the video:
Why you can’t stop having chips: thewholetruthfoods.com/learn/...
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The Whole Truth Academy is the food and nutrition course we should have had in school. If you liked this, make sure you subscribe and share it with your friends and family.
What should we cover next? Tell us in the comments! Stay connected to the truth 🤝
#cheatmeal #healthyeating #diet #weightloss #metabolism #guiltfreeindulgence #portioncontrol #healthyLifestyle #TheWholeTruthAcademy
What's your favourite cheat meal? It's okay, this is a judgement-free-zone ;)
Tell us in the comments!
Chaat, Desserts prepared by my father, I make sure I make the most of special occasiosns.
Bottomless bowl of full fat milk kheer 😅
Thanks for the helpful tips btw!
Cake 🍰
My cheat meal is thewholetruth dark chocolate (either a xxl piece or a complete rectangle equivalent to xxl) and not any home cooked or outside junk food and thank you so much for twt academy, i really learn a lot from your videos.
This is a good, accurate, and informative video. I like the editing and animation too. 👍
well, this was very different and impressive than the usual same old same old stuff that I was tired of hearing, and also it does seem that these small rules will affect my fitness goals! let's see, thanks it was a great video.
We’re glad we could help! Keep at it, we’re rooting for you 🫶🏼🫶🏼
I like the content in this video, and the music is good, but would definitely be more pleasant if you can just lower the music volume to make it less intrusive
Quite interesting