I, a male, did this with my girlfriend who's got terrible stomach pain due to her period. I just wanted to be empathetic with her and I really feel like the cramps I felt through her were releaved. Thank you so much for this experience!
this was such a beautiful practice, as usual! i was having really awful cramps and this worked better than tylenol! i also really appreciate how you emphasized gratitude for our womanly bodies, despite the vast discomforts we may endure. thank you thank you thank you
30 minute MIRACLE! I had amenorrhea due to cysts in my ovaries and I go years at a time with no period and this past month I have seriously taken up an at-home yoga practice and I got my period back yesterday! I am so happy and have your free yoga videos to thank! Thank you for being such an enthusiastic teacher, Brett!
I have been having aweful period cramps and back pain lately. My Word!!!! This instantly made my entire body relax. You are a fenominal instructor! Thank you so much!
i am a real yogi lately. i depend on yoga for all my health struggles. today i had cramps and back pain and upper back pain from work as well, everything feels so much more loose and relaxed now. thanks, you are my new yoga goto person!
In so much pain this morning - this grounded me and by the end, had a significant shift in my discomfort. I became aware of how much I had been holding on.
So i would never think to do yoga during my period but i downloaded this app that suggested yoga. I had bloating, cramps and my mood was in a depressing state. This is the first time i made it through 30 minutes of yoga since a year ago. Thank you so much for sharing and thinking of others!!! I feel great about my self and Im ready to have an awesome day. Bless you.
I woke starting my cycle time and cramps and low back pain. I immediately turned to my practice and found your video. It really helped me lengthen rather then go inward in both body and mind. The breath work and positive compassion thoughts were helpful! Thank you so much.
I recently started doing yoga a couple weeks ago because of my mom, she’s Ill at the moment and has been trying to get me to do yoga. Now I do more than her, and this one really helped with my cramps and lower back pain. I have a really hard time with my lower back even only being 16. These movements were SO relieving thank you so much 🧘🏻♀️💕
This was posted at the most perfect time, I was having the worst cramps ever today and was not motivated at all to move or practice yoga today. This video is great and very helpful! thank you so much for your motivation and inspiration to keep moving, focus on fluidity and to be thankful for everything my body does, including the uncomfortable moments. much light and love!
I was having intense cramps when I woke up. something said to do yoga. and I came on here and found your page. I feel better. and I appreciate your description. I'm always apprehensive about yoga because I'm not super flexible and because of my size. this helped a lot! thank you
I haven't done yoga for so long, and I have really bad cramps, I found this video and try to keep up the yoga as well. Although my mind almost fall asleep because your voice is so smooth, i feel like inside my body full filled with much energy by stretching the muscles... and it def not as painful and helpless before.... thank you great videos 🙏🏼
I haven't gotten my period yet this month, but I have been doing this in preparation! Hopefully it will reduce some of the pain to come. I know it has already helped realign my back and tailbone. Thank you for your kind, gentle spirit; always.
I actually did this today bc I was having pain from my IBS. While my constipation didn't really ease, the pain sure did after doing this, so thank you! Namaste!
I've been struggling the past day or so, my life is very physical and today this yoga got me out of my funk and back at life despite my cramps and fatigue. This yoga was great!✌🏼🕉🙏
I was feeling more nauseous instead of cramps, but this soothing practice made the nausea go away. I really didn't even want to move but this practice was perfect for what I needed. Love all of your classes, Brett!
Thank you for this helpful video! Was feeling horrible and not wanting to get off the couch. I now feel refreshed, clear minded with a little ease of bloating and uncomfortableness.
After the practice my menstrual cramp is gone!!! And I grasped back my slow and deep breathing from the previous short and rush breaths. Definitely helped stretching and embrace more of our female bodies even going through uncomfortable moments. Thanks for the video!
I did this just the other day n the first day of my cycle. The morning started out more painful than any period I had ever experienced before. The night before, I had been intimate and had experienced extreme pain that was most likely due to a burst cyst. When I found this video, I was looking for anything that would give me some sort of relief from my back and stomach pain. I could feel how much thought and care went into this yoga sequence. I felt relief throughout the sequence. Though some of the pain came back after I finished, it was definitely not as strong as before I had done the sequence. Thank you so much for this!
first time trying this and I LOVED IT !!!!!!! this was the best experience ever , I had never tried yoga until today when I got my cramps and my friend told me to do yoga I thought that was strange but now that I've tried it I can't go back to a life without yoga . You changed my life for the better ! Thank you so much ! much love !
You are so welcome!! thank you for the comment! Go deeper on all things yoga with me in my fb groups yogahackscommunity.com or my website xoxo brettlarkin.com
Today had been horrible when it came to my cramps. I stumbled across your video in an attempt to find a sequence that enable more fluid movements. Brett it is 10:07 pm in Indiana and I feel as if I can sleep well tonight because of your sequence this evening. Thank you from the bottom of my heart.
Thank you! I was in so much pain before doing this practice. I had taken ibuprofen and was on the couch with a heating pad, but it wasn't helping. This practice finally brought me the comfort and relief I needed. Thank you!
Normally moving makes my cramps worse, but considering i've been in severe pain from 2:00 to 17:00....I really felt like I needed to do something other than use heat, and take meds(which were not really helping)...I came across your video, and decided to give it a try. I'm so thankful for doing so, my cramps have subsided enough where I can actually move around a little more comfortably, and don't look like i'm dying. Thank you so much for your help.
Wow! I discovered where the stagnant energy was trapped in my body with the standing side stretch with palm facing up, and that swoosh! movement helped releasing it. A wonderful practice as always. Thank you for sharing your knowledge. I hope you are having a great week, Brett!
I did this practice on the first day of my period (which is always the worst for me) and it definitely helped my body feel more relaxed. I also noticed a difference in how bloated I was. Thank you for this!
i am glad to have come across your video especially when the cramps pull you down and you can't workout. Thank you Brett for this highly effective session.
Good morning. I woke up an hour ago, cramping, I pushed myself to yoga with you and at the end, I got very emotional because of the hormones:) but mostly because I felt so much better thanks to you. Merci Brett. Have a whimsical day;)
+Elidé Malagamba hooray feel better! I have a yoga for endometriosis specifically routine in my uplifted membership (upliftedyoga.com) and one coming to RUclips hopefully in a couple weeks 💕💕🙏
At first I was like 30 min NO WAY...then as I got into it every pose felt so great !! Everything was geared toward all the places I had tension from day 1 of my period when I all wanna do is crawl up in ball. This was so perfect and I feel so much better!!THANK YOU THANK YOU
Absolutely LOVE this practice! I do this at least once a month. The way you teach yoga and speak about having gratitude for the body really helps me as I continue to do it. Thankyou for your amazing classes xxx
This has been my go to stretch almost every day!!!!!love your clarity, visualization, and energy Brett. Thank you for being so inviting and forgiving of any. limitations. Anyone with perfectionism issues needs your coaching. I sit taller and happier because this.
I feel so much better now! Before that it hurts me so bad that I wanted to swallow some pill, but now I just don't feel the cramps. Added to my list to do it next time! Thank you :)
Thank you so very much for this! My cramps were so terrible that I didn't want to move, my boyfriend insisted I try some yoga and I'm glad I listened. This really helped. Was really calming and effective. Namaste.
Thank you so much for this sequence. I’ve been looking for something balanced (not restorative, but not vinyasa) for when I have my period. This is perfect.
I didn't get insane cramps this time on my period, but I was definitely bloated, this routine really has made my body feel super relaxed and good! So glad I moved and did this!
I really needed this today. My periods seem to be getting more painful as I get older, and this kind of yoga (and walking) seems to really help. Thank you Brett, your calming voice is very soothing which is something I feel every yoga teacher should have (and not all of them do!) Namaste 🙏
wow this is the first time I've tried yoga on my period and it actually helped a lot! I had been meaning to try for a while but never got around to it. Thanks for the video!
I was in a lot of pain when I started the workout but pushed through & once I kept going Ifelt so much better. It actually helped move things along & kept the pain away through the night. Thank you so much!!
This video couldn't have been posted at a better time considering I REALLY need it right now, if ya know what I mean. Thanks Brett for always making awesome, timely yoga practices!
Cramps have been getting worse each month. This helped a lot. I paired your video with some great music and also paused it a few time to hold things a little longer. I love the variety of practices you offer on your channel. Looking forward to more intense routines when I'm feeling better. Thanks!
This was absolutely exactly what I needed. I put on some soothing yoga/spa music in the background and my essential oil diffuser and... now, thanks to this practice, am feeling much better. Thanks so much for doing a practice that was long enough and involved enough to feel that "after yoga" feeling, but short and sweet enough to be feasible during this time of the month. Thanks again.
Thank you so much for this. Awesome low-back releases and lower belly compressions. A gentle yet interesting sequence to release while activating. I appreciate the time you take to draw attention to gratitude for being a woman!
Brett, this remains the most useful video on your channel for me. Thank you so much. Would you consider doing a longer version of it someday? I find that when the practice ends the cramps sometimes return. Sending you so much love!
Feel so much better after this! Love how you made a point of making it flowing and water-like, gentle but still active enough to really make your body feel better.
You are the best! I am brand new to yoga and everyone else's videos seem to fly through moves that I don't know yet. You are very good at describing the pose so I don't feel like I have to constantly be looking at my screen. You also hold poses long enough for me to be able to follow along. Thank you so much!
She is such a good instructor!!! Also, I just started my period earlier today and it was so bad this time around I was feeling sick and almost throwing up- I had been wanting to try yoga for cramps, and this honestly made me feel so much better :)
Amazing!! Just did your class and I don't feel any pain! Ive been having cramps for 2 days and this video gave me instant relief. Now i can go about my day. Thank youuuuu
By far my favourite practice for this uncomfortable time of the month! After trying many different online practices for period cramps I can say this is one I will constantly return to each month, as it has helped so much. Thank you!
I opted out of an intense yoga class at the gym coz I needed something to soothe my cramps. This class was just what I needed. I feel great! Thank you Brett.
I wanted to practice my usual Brett Larkin yoga today but didn't feel up to it so I did a quick search and found this, was a lovely compromise .... feeling accomplished ☺️
i just finished following this sequence.. it was awesome.. thanks so much!.. i feel so much better already! .. sharing this to my family and friends :)
Thank you! I do tend to have the first 3 days excruciating pain, which i never dull with pain killers but suffer them through....This however, seems to have helped to ease up my cramps! Again: Thank you. xx
Thank you so much for this practice. I recently came off of bcp and started experiencing severe back pain and cramping during my first day of my naturally driven cycle. Not only did your practice truly help my physical discomfort but your kind words were a fantastic reminder to be loving and nurturing to your body during this time of the month - especially with slightly swaying motions and encouraging the practice to be an experience of water-like flow instead of a heated flow!
Thank you so much for this practice! I really enjoyed your reminder to honor our bodies as women and to be grateful, for we are the vessel of life. Your gentle guide and poses helped me aid my awful cramps and back pain during this time of the month. Definitely saving this for later reference. Thank you!
I was lying in bed feeling sorry for myself, then I remembered that yoga has a solution for a LOT of things. I learnt a lot in this class, e.g generating heat to the belly. Thank u!!
Thank you SO MUCH! This video helped me to not have to take leave of another day of work and get through a long meeting. I was in extreme pain and started your class during my lunch hour. After 'happy baby', I felt so much better. I appreciate you so much for creating this for us.
This video gaves me greats releases for my cramps and all part of my body, helps me feeling calm and more in peace with my body. Thank you a lot for making this video !
Thank you for this amazing video! Literally 3 minutes in and my nausea and cramps lighten up! I will be doing this video each month! Many blessings to you 💕🙌🏼💕🙌🏼💕
I am on the first day of my period and have been having terrible cramps. This video really helped me get rid of those cramps, now I just feel very relaxed and comfy :) thank you!
Thank you so much Brett, this is going to be my monthly routine from now on. It really helps to ease the pressure on my lower back, which is my main problem.
I love it, at first I wasn't used to the moves but I like it cause I get to move more and I feel much better after. I always watch other PMS Yoga video but I think yours is my new favorite, I'll probably gonna repeat it again tonight cause my cramping is just getting started
Thank you, I actually never considered doing yoga during my period. Moving feels so good but the cramps stay. I hope one day they will be less painful if I start doing more yoga during my period. I really enjoyed the sequence and could feel it was good for my body. Thanks again.
I, a male, did this with my girlfriend who's got terrible stomach pain due to her period. I just wanted to be empathetic with her and I really feel like the cramps I felt through her were releaved. Thank you so much for this experience!
Yay, so glad this helped you! Thank you for practicing with me!!
this was such a beautiful practice, as usual! i was having really awful cramps and this worked better than tylenol! i also really appreciate how you emphasized gratitude for our womanly bodies, despite the vast discomforts we may endure.
thank you thank you thank you
30 minute MIRACLE! I had amenorrhea due to cysts in my ovaries and I go years at a time with no period and this past month I have seriously taken up an at-home yoga practice and I got my period back yesterday! I am so happy and have your free yoga videos to thank! Thank you for being such an enthusiastic teacher, Brett!
you are so welcome~ !!! I have a yoga for endometriosis video coming out soon!! make sure to connect with me on email / website brettlarkin.com xoxo
I have been having aweful period cramps and back pain lately. My Word!!!! This instantly made my entire body relax. You are a fenominal instructor! Thank you so much!
i am a real yogi lately. i depend on yoga for all my health struggles. today i had cramps and back pain and upper back pain from work as well, everything feels so much more loose and relaxed now. thanks, you are my new yoga goto person!
It is an honor to practice with you 🙏💖
In so much pain this morning - this grounded me and by the end, had a significant shift in my discomfort. I became aware of how much I had been holding on.
So i would never think to do yoga during my period but i downloaded this app that suggested yoga. I had bloating, cramps and my mood was in a depressing state. This is the first time i made it through 30 minutes of yoga since a year ago. Thank you so much for sharing and thinking of others!!! I feel great about my self and Im ready to have an awesome day. Bless you.
So glad this helped you, thank you for practicing with me!!
I woke starting my cycle time and cramps and low back pain. I immediately turned to my practice and found your video. It really helped me lengthen rather then go inward in both body and mind. The breath work and positive compassion thoughts were helpful! Thank you so much.
So glad this helped you! Thank you for practicing with me!
I recently started doing yoga a couple weeks ago because of my mom, she’s Ill at the moment and has been trying to get me to do yoga. Now I do more than her, and this one really helped with my cramps and lower back pain. I have a really hard time with my lower back even only being 16. These movements were SO relieving thank you so much 🧘🏻♀️💕
So glad this helped you! Thank you fro practicing with me!!
This was posted at the most perfect time, I was having the worst cramps ever today and was not motivated at all to move or practice yoga today. This video is great and very helpful! thank you so much for your motivation and inspiration to keep moving, focus on fluidity and to be thankful for everything my body does, including the uncomfortable moments. much light and love!
I have had terrible pms all day. feeling so much better after this routine
Finally! First time I see a "menstruation yoga class" which is not totally static and doesn't focus entirely on forward folds. Great!
Haha! Awesome comment. So glad you liked the class
Yeah I agree, for me a bit of flowing really helps! This was awesome, thank you!
I was having intense cramps when I woke up. something said to do yoga. and I came on here and found your page. I feel better. and I appreciate your description. I'm always apprehensive about yoga because I'm not super flexible and because of my size. this helped a lot! thank you
I haven't done yoga for so long, and I have really bad cramps, I found this video and try to keep up the yoga as well. Although my mind almost fall asleep because your voice is so smooth, i feel like inside my body full filled with much energy by stretching the muscles... and it def not as painful and helpless before.... thank you great videos 🙏🏼
I haven't gotten my period yet this month, but I have been doing this in preparation! Hopefully it will reduce some of the pain to come. I know it has already helped realign my back and tailbone. Thank you for your kind, gentle spirit; always.
I actually did this today bc I was having pain from my IBS. While my constipation didn't really ease, the pain sure did after doing this, so thank you! Namaste!
I've been struggling the past day or so, my life is very physical and today this yoga got me out of my funk and back at life despite my cramps and fatigue. This yoga was great!✌🏼🕉🙏
my cramps instantly went away thanks so much xx definitely subscribing
I was feeling more nauseous instead of cramps, but this soothing practice made the nausea go away. I really didn't even want to move but this practice was perfect for what I needed. Love all of your classes, Brett!
Thank you for this helpful video! Was feeling horrible and not wanting to get off the couch. I now feel refreshed, clear minded with a little ease of bloating and uncomfortableness.
So glad it helped!! 💖
After the practice my menstrual cramp is gone!!! And I grasped back my slow and deep breathing from the previous short and rush breaths. Definitely helped stretching and embrace more of our female bodies even going through uncomfortable moments. Thanks for the video!
Yay, so glad this helped you! Thank you for practicing with me!!
Right now you're my favorite person in the entire world
Aww, so glad this video helped you
Felt an excruating pain in my lower belly this morning, this practice+ some yogi tea prior to practice were both a blessing. Thanks so much! Namaste
My headache and depression magically went away towards the end of practice. Thank you Brett!
So glad it helped, thank you for practicing with me!
Surprised how much that helped!!! I felt absolutely horrid in the beginning and now I feel good. Thank you!
Yay, so glad it helped!!
I did this just the other day n the first day of my cycle. The morning started out more painful than any period I had ever experienced before. The night before, I had been intimate and had experienced extreme pain that was most likely due to a burst cyst. When I found this video, I was looking for anything that would give me some sort of relief from my back and stomach pain.
I could feel how much thought and care went into this yoga sequence. I felt relief throughout the sequence. Though some of the pain came back after I finished, it was definitely not as strong as before I had done the sequence.
Thank you so much for this!
Hope you're feeling better soon
first time trying this and I LOVED IT !!!!!!! this was the best experience ever , I had never tried yoga until today when I got my cramps and my friend told me to do yoga I thought that was strange but now that I've tried it I can't go back to a life without yoga . You changed my life for the better ! Thank you so much ! much love !
You are so welcome!! thank you for the comment! Go deeper on all things yoga with me in my fb groups yogahackscommunity.com or my website xoxo brettlarkin.com
Can't believe I made it to my late 20's without ever learning that twists completely take away the pain. Great practice- thank you!
Today had been horrible when it came to my cramps. I stumbled across your video in an attempt to find a sequence that enable more fluid movements. Brett it is 10:07 pm in Indiana and I feel as if I can sleep well tonight because of your sequence this evening. Thank you from the bottom of my heart.
This is a really wonderful yoga sequence for both period pain and for relaxing after a busy weekend. Lovely!
Thank you!!
Felt awful when I woke up this morning feel so much better now. Thank You!
You are very welcome!
Always my go-to video when I have cramps. Brett is so right that moving actually helps!
This was SO helpful! My bloating is visibly better and I feel much better.
Yay, so glad this helped you!
Thank you! I was in so much pain before doing this practice. I had taken ibuprofen and was on the couch with a heating pad, but it wasn't helping. This practice finally brought me the comfort and relief I needed. Thank you!
Loved this practice! I have PCOS and my periods are extremely painful. This practice helped my body to relax and relieved some of the pain. Thank you!
Yay, so glad this helped you! Thank you for practicing with me!!
She's so genuine and this practice is very relaxing. Will go back to this routine whenever I have cramps and pains. Thank you!
So glad this helped! Thank you fro practicing with me!!
Normally moving makes my cramps worse, but considering i've been in severe pain from 2:00 to 17:00....I really felt like I needed to do something other than use heat, and take meds(which were not really helping)...I came across your video, and decided to give it a try. I'm so thankful for doing so, my cramps have subsided enough where I can actually move around a little more comfortably, and don't look like i'm dying. Thank you so much for your help.
So glad this helped you feel a little better 💖
Wow! I discovered where the stagnant energy was trapped in my body with the standing side stretch with palm facing up, and that swoosh! movement helped releasing it. A wonderful practice as always. Thank you for sharing your knowledge. I hope you are having a great week, Brett!
Yay, so glad you loved it!! Have an amazing day
I did this practice on the first day of my period (which is always the worst for me) and it definitely helped my body feel more relaxed. I also noticed a difference in how bloated I was. Thank you for this!
Yay, so glad this helped you! Thank you for practicing with me!!
Absolutely what I needed after a restless night of pain and cramps, thank you so much!!
i am glad to have come across your video especially when the cramps pull you down and you can't workout.
Thank you Brett for this highly effective session.
So glad it helped you, thank you for being here!!
I had a very terrible cramp this time and it was gone while doing the yoga. Thank you so much!
Thank you for sharing this sequence with us. It helped ease my cramps! I suffered through bad pains the whole day.
You are so welcome, hope you feel better soon!
Good morning.
I woke up an hour ago, cramping, I pushed myself to yoga with you and at the end, I got very emotional because of the hormones:) but mostly because I felt so much better thanks to you.
Merci Brett.
Have a whimsical day;)
I was in the hospital this morning, i've endometriosis and the pain was awful, I did it before i went to bed, I felt everything flowing! Namaste!
+Elidé Malagamba hooray feel better! I have a yoga for endometriosis specifically routine in my uplifted membership (upliftedyoga.com) and one coming to RUclips hopefully in a couple weeks 💕💕🙏
I get really terrible cramps. And yoga is always what helps. This video helped within the first ten minutes, thank you. 🕉 namaste 🙏🏼
hooray! feel better sending love!
I feel SO SO better! This is the first time I'm cramping in my period, and this was so helpful. thank you Brett!
Never thought i could feel this way after a workout during period. I loved it!!!
Yay, so glad this helped you! Thank you for practicing with me!!
I've been using this video every month, it is so helpful! Really eases a lot of the pain and helps me get through my day, thank you!
I feel so much better after taking the time to focus on myself and do this video. Thank you!!!
At first I was like 30 min NO WAY...then as I got into it every pose felt so great !! Everything was geared toward all the places I had tension from day 1 of my period when I all wanna do is crawl up in ball. This was so perfect and I feel so much better!!THANK YOU THANK YOU
Yay, so glad this helped you! Thank you for practicing with me!!
Absolutely LOVE this practice! I do this at least once a month. The way you teach yoga and speak about having gratitude for the body really helps me as I continue to do it. Thankyou for your amazing classes xxx
This has been my go to stretch almost every day!!!!!love your clarity, visualization, and energy Brett. Thank you for being so inviting and forgiving of any. limitations. Anyone with perfectionism issues needs your coaching. I sit taller and happier because this.
It is an honor to practice with you, thank you for being here! 💖💖💖
Love all of this set! Maybe my breaths are longer, but the only thing that trips me up about the set is how fast it goes from move to move.
I feel so much better now! Before that it hurts me so bad that I wanted to swallow some pill, but now I just don't feel the cramps. Added to my list to do it next time! Thank you :)
So glad this helped you, thank you for practicing with me!!
Thank you so very much for this! My cramps were so terrible that I didn't want to move, my boyfriend insisted I try some yoga and I'm glad I listened. This really helped. Was really calming and effective. Namaste.
I always feel better after this class. Thank you Brett. This is my go to for the past 4 years!
Thank you so much for this sequence. I’ve been looking for something balanced (not restorative, but not vinyasa) for when I have my period. This is perfect.
You are so welcome, glad it helps you!
I didn't get insane cramps this time on my period, but I was definitely bloated, this routine really has made my body feel super relaxed and good! So glad I moved and did this!
So glad you enjoyed it, thank you for practicing with me!
I really needed this today. My periods seem to be getting more painful as I get older, and this kind of yoga (and walking) seems to really help. Thank you Brett, your calming voice is very soothing which is something I feel every yoga teacher should have (and not all of them do!) Namaste 🙏
So glad this helps you
wow this is the first time I've tried yoga on my period and it actually helped a lot! I had been meaning to try for a while but never got around to it. Thanks for the video!
It’s 3:00 am and can’t sleep because my cramps are so awful, this just helped me sooo much!!! Thank you!!!
So glad this helped you!!!
I was in a lot of pain when I started the workout but pushed through & once I kept going Ifelt so much better. It actually helped move things along & kept the pain away through the night. Thank you so much!!
Yay, so glad this helped you! Thank you for practicing with me!!
thank you! I do feel much better! I have tried LOTS of different pms yogas and this is the best so far!
You are welcome, thank you for practicing with me!!
This video couldn't have been posted at a better time considering I REALLY need it right now, if ya know what I mean. Thanks Brett for always making awesome, timely yoga practices!
Cramps have been getting worse each month. This helped a lot. I paired your video with some great music and also paused it a few time to hold things a little longer. I love the variety of practices you offer on your channel. Looking forward to more intense routines when I'm feeling better. Thanks!
This was absolutely exactly what I needed. I put on some soothing yoga/spa music in the background and my essential oil diffuser and... now, thanks to this practice, am feeling much better. Thanks so much for doing a practice that was long enough and involved enough to feel that "after yoga" feeling, but short and sweet enough to be feasible during this time of the month. Thanks again.
Oh my gosh. Yes, my cramps were so intense and this practice was so relieving! Thank you!
Thank you so much for this. Awesome low-back releases and lower belly compressions. A gentle yet interesting sequence to release while activating. I appreciate the time you take to draw attention to gratitude for being a woman!
Brett, this remains the most useful video on your channel for me. Thank you so much. Would you consider doing a longer version of it someday? I find that when the practice ends the cramps sometimes return. Sending you so much love!
Feel so much better after this! Love how you made a point of making it flowing and water-like, gentle but still active enough to really make your body feel better.
Thank you for practicing with me!!
You are the best! I am brand new to yoga and everyone else's videos seem to fly through moves that I don't know yet. You are very good at describing the pose so I don't feel like I have to constantly be looking at my screen. You also hold poses long enough for me to be able to follow along. Thank you so much!
It is an honor to practice with you, thank you for being here! 💖💖💖
I'm like "Oh my gosh!" " Oh my" with relief during the practice. Thank you!!
She is such a good instructor!!! Also, I just started my period earlier today and it was so bad this time around I was feeling sick and almost throwing up- I had been wanting to try yoga for cramps, and this honestly made me feel so much better :)
Thank you very much! I could hardly move my lower body this morning. Now I feel better after the exercise.
You are very welcome,so glad it helped you!
Amazing!! Just did your class and I don't feel any pain! Ive been having cramps for 2 days and this video gave me instant relief. Now i can go about my day. Thank youuuuu
Yay, so glad it helped!!!
I really felt safe in doing the poses because you gave good guidance throughout. Thank you. Amazing video
By far my favourite practice for this uncomfortable time of the month! After trying many different online practices for period cramps I can say this is one I will constantly return to each month, as it has helped so much. Thank you!
Yay, I'm so glad you love this class! 💖💖💖
I opted out of an intense yoga class at the gym coz I needed something to soothe my cramps. This class was just what I needed. I feel great! Thank you Brett.
Yay, so glad this helped you! Thank you for practicing with me!!
I do this always when I feel I need lower back and hip opening. Nit just that time of the month! Thank you for sharing and your generous spirit
I wanted to practice my usual Brett Larkin yoga today but didn't feel up to it so I did a quick search and found this, was a lovely compromise .... feeling accomplished ☺️
Yay! Hope you're feeling better soon!
i just finished following this sequence.. it was awesome.. thanks so much!.. i feel so much better already! .. sharing this to my family and friends :)
Thank you! I do tend to have the first 3 days excruciating pain, which i never dull with pain killers but suffer them through....This however, seems to have helped to ease up my cramps! Again: Thank you. xx
Thank you so much for this practice. I recently came off of bcp and started experiencing severe back pain and cramping during my first day of my naturally driven cycle. Not only did your practice truly help my physical discomfort but your kind words were a fantastic reminder to be loving and nurturing to your body during this time of the month - especially with slightly swaying motions and encouraging the practice to be an experience of water-like flow instead of a heated flow!
I'm so glad this helped you!
Doing this practise completely took my mind off the pain, and by the end of the class i feel so relaxed and the cramps are gone!! thankyou so much!
Awesome, so glad this helped you!!
Thank you Brett Larkin Yoga for helping me through the pain.
Yay, so glad this helped you! Thank you for practicing with me!!
I hate moving during my period and today I felt really bad, but this was amasing. Thank you!
You are very welcome!!
Absolutely amazing! I can't believe this actually helped, thank you so much!
I'm back here once a month! Thank you so much ❤
Thank you so much for this practice! I really enjoyed your reminder to honor our bodies as women and to be grateful, for we are the vessel of life. Your gentle guide and poses helped me aid my awful cramps and back pain during this time of the month. Definitely saving this for later reference. Thank you!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I was lying in bed feeling sorry for myself, then I remembered that yoga has a solution for a LOT of things. I learnt a lot in this class, e.g generating heat to the belly. Thank u!!
Hope you are feeling better
Thank you SO MUCH! This video helped me to not have to take leave of another day of work and get through a long meeting. I was in extreme pain and started your class during my lunch hour. After 'happy baby', I felt so much better. I appreciate you so much for creating this for us.
Yay, so glad this helped you! Thank you for practicing with me!!
This video gaves me greats releases for my cramps and all part of my body, helps me feeling calm and more in peace with my body. Thank you a lot for making this video !
Yay, so glad this helped you! Thank you for practicing with me!!
This was exactly what I needed today. Best flow for the flow Ive done so far. Thank you!
Thank you for this amazing video! Literally 3 minutes in and my nausea and cramps lighten up! I will be doing this video each month! Many blessings to you 💕🙌🏼💕🙌🏼💕
I am on the first day of my period and have been having terrible cramps. This video really helped me get rid of those cramps, now I just feel very relaxed and comfy :) thank you!
Awesome!
Thank you so much Brett, this is going to be my monthly routine from now on. It really helps to ease the pressure on my lower back, which is my main problem.
Happy to help! See you on the mat!
I love it, at first I wasn't used to the moves but I like it cause I get to move more and I feel much better after. I always watch other PMS Yoga video but I think yours is my new favorite, I'll probably gonna repeat it again tonight cause my cramping is just getting started
So glad this helps!!
Thank you, I actually never considered doing yoga during my period. Moving feels so good but the cramps stay. I hope one day they will be less painful if I start doing more yoga during my period. I really enjoyed the sequence and could feel it was good for my body. Thanks again.
You're so welcome!!! Practice with me again soon! xoxo
I've been doing this practice a couple times a day for the past 4 days and it's really been helping with my cramps thank you again 🙏
Yay!