Dorian's Mind & Muscle Podcast: Talking about bodybuilders sudden deaths with Russ Scala

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  • Опубликовано: 31 май 2024
  • Dorian Yates starts his first podcast inviting a well-known medical researcher and physicist, Russ Scala. Based on Dorian's previous experience as a professional bodybuilder they bring the data of many studies that may show the causes of sudden deaths among professional bodybuilders.
    Dorian Yates Training Method: dorianyates-hit.com
    Dorian Yates Nutrition: dynutrition.com
    Russ Scala Website: scalaprecisionhealth.com
    Russ Scala RUclips: / russscala
    Image: Stoyo Gerov
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Комментарии • 359

  • @davidseva6533
    @davidseva6533 2 года назад +9

    Dorian is the most real bodybuilder without attitude. I respect him the most.

  • @eddiebaby22
    @eddiebaby22 2 года назад +57

    Dorian great to see you podcasting! You're a guy who keeps it real and for me a better British raised version of Joe Rogan. Hope you continue to be a podcast host, think it could be your next thing to be numero uno in 🏅

    • @DanHunterSportsWriter
      @DanHunterSportsWriter 2 года назад +2

      C'mon, Dorian is who he is, and he's certainly no Joe Rogan!!

    • @eddiebaby22
      @eddiebaby22 2 года назад +3

      @@DanHunterSportsWriter You're right, he's not Joe R he's Dorian Yates and give him a chance. This one was a great introduction I thought. And Dorian is a real guy, extremely streetwise that's plain to see. Plus he's just as smart as Rogan, more so if you ask me. Joe's been at it a long time and kind of caught the first wave with this podcast phenomena. There are some similarities actually, but Dorian if anything in my eyes got more about him. To do what Dorian did in his niche bodybuilding era and the time he did it is some great achievement in itself as well, he demands respect just for that, but there's a lot more to Dorian other than that.

    • @DanHunterSportsWriter
      @DanHunterSportsWriter 2 года назад +3

      @@eddiebaby22 I've been a fan of Dorian since the early 90s, and I saw him guest pose round that time. Dorian is a worldly guy who's had plenty of life experiences. He's smart and articulate, but sometimes his delivery is a bit monotone. What Joe Rogan has going for him is he's been a stand-up comedian for 30+ years, and he has the confidence, training and timing that goes with that. Rogan has also been doing his pod for years, Dorian is just starting, but if he sticks to it he can be a force no doubt.

    • @eddiebaby22
      @eddiebaby22 2 года назад

      @@DanHunterSportsWriter 👍

  • @truff1999
    @truff1999 2 года назад +8

    Dorian, cannot tell you how pleased I am you've now got your own podcast. Have loved listening to your wise and measured approach and thoughts to life the past few years and it was only every now and then we could hear from you. Looking forward to hearing from you on a regular basis.

  • @XPGamer95
    @XPGamer95 2 года назад +28

    I remember, on one of the Podcast Dorian mentioning his desire to start a Podcast to cover variety of Topics apart from solely Bodybuilding. Great Start. Keep em coming.

  • @maratzalalov5065
    @maratzalalov5065 2 года назад +13

    Dorian, thank you for doing what you're doing: the information you share is definitely life changing. All of us should follow your example and help to spread information on health and spirituality

    • @russscala5933
      @russscala5933 Год назад

      We added more information on the Russ Scala RUclips channel ok subscribe and share

  • @TAOKYA
    @TAOKYA 2 года назад +6

    I love this podcast. Very enlightening, thank you, champ.

  • @johnm001
    @johnm001 2 года назад +2

    Great talk guys, it was as insightful as it was frightening. Hope to see more of this. Subscribed to Russ's channel and look forward to learning more from him.

  • @harrydem201
    @harrydem201 2 года назад +1

    Thanks for the podcast Dorian. You're the greatest!

  • @geoguitar1950
    @geoguitar1950 2 года назад +8

    This is great stuff, we've needed such indepth info for so long now. Thank you Dorian.

    • @russscala5933
      @russscala5933 Год назад

      We have added more research to the Russ Scala RUclips channel

  • @gnipacave
    @gnipacave 2 года назад +2

    Great interview D, saving this one to favorites.

  • @nickname6747
    @nickname6747 2 года назад

    Thanks for uploading Dorian. Very interesting and informative, certainly gave me pause for thought.

  • @christianchapman9420
    @christianchapman9420 2 года назад

    Great to see your starting podcasts dorian 👍.. hope to see more

  • @Andrew-cc4vk
    @Andrew-cc4vk 2 года назад +2

    This video deserves waaay more views. Great conversation.

    • @RussScala
      @RussScala 2 года назад

      Thank you for sharing this video we can't get the word out without you I've updated more research on the Russ Scala RUclips channel ok 👍

  • @craigm72
    @craigm72 2 года назад +6

    Wish you luck in your new venture Dorian.
    Hope you’ve had a great Christmas and New year when it comes.
    Kinds regards
    Craig from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @chrisshaw9836
    @chrisshaw9836 2 года назад +2

    This was very informative, do more pal!

  • @tickityboo816
    @tickityboo816 2 года назад

    Great to see you podcasting Dorian, this is gonna be great!

  • @Pasko12
    @Pasko12 2 года назад

    Dorian awesome podcast and fantastic content! Keep 'em coming!

  • @seanbalgar7129
    @seanbalgar7129 Год назад

    Awesome and informative podcast. Thanks a lot Dorian

  • @davidkent5172
    @davidkent5172 2 года назад +7

    Dorian, that was simply outstanding. A myriad of questions and answers I've had for years wear asked. Dr Scala provided answers in easy understandable terms. Just as you did Dorian when you competed, you're blazing a new and neccessary informational path for athletes from every sport. I look forward to the next video. Again, fantastic endeavor. Thank you sir...

    • @sdickinson5234
      @sdickinson5234 2 года назад +1

      He's not a doctor.

    • @davidkent5172
      @davidkent5172 2 года назад +2

      @@sdickinson5234
      I don't know whether he is or is not. What I do know is he's a resource along with Dorian that asks and answers so overdue questions that will hopefully benefit the masses within the health, fitness and sports industry. Mistakes are the very foundation of truth. To many bodybuilders have lost their lives from avoidable mistakes or misinformation from bro science.

  • @miroslavmarkov5161
    @miroslavmarkov5161 2 года назад

    Thanks for doing this,Dorian!
    It was very informative and helpful!
    Wish you all the best!
    Keep the great work!

    • @russscala5933
      @russscala5933 Год назад

      Russ Scala RUclips channel ok subscribe and share

  • @elraes1387
    @elraes1387 2 года назад

    Este nuevo formato va muy bien al Sr. Dorian por su enorme honestidad y claridad en cada una de las explicaciones en cualquier tipo de tema.
    Great Sir Dorian...Thanks for all and too...thank another one for the subTitles in the videos.
    My english is really very very...poor.

  • @TheLordOfPhantasms
    @TheLordOfPhantasms 2 года назад

    That was so insightful....amazing..thank u dorian!

  • @briansullivan5972
    @briansullivan5972 2 года назад

    Glad to see you podcasting now. Here's to your success

  • @angelomelville9084
    @angelomelville9084 Год назад

    AMAZING STUFF, THANK YOU , DORIAN!

  • @DoctorAB282
    @DoctorAB282 2 года назад

    Thanks Dorian and Dr.Russ for sharing this informative talk and wish you happy new year ahead ✌️

    • @russscala5933
      @russscala5933 Год назад

      More research on the Russ Scala RUclips channel ok subscribe and share

  • @samishout
    @samishout Год назад

    Valuable information. Much appreciated, two fine gentlemen!

  • @panagenesis2695
    @panagenesis2695 Год назад

    Fascinating! Thank you!👍

  • @71MWhite
    @71MWhite 2 года назад

    Awesome podcast Dorian, thanks 😊

  • @arnoldprathap
    @arnoldprathap 2 года назад

    Amazing podcast. Loved it. I am a big fan of you Dorian. Loved Mike mentzer training too. Very informative episode 👍😊

  • @unitedforcefitness6571
    @unitedforcefitness6571 2 года назад

    Great information, thank you!

  • @chriswright4252
    @chriswright4252 2 года назад

    Great podcast with fab information. Thank you Dorian!

    • @russscala5933
      @russscala5933 Год назад

      More research on the Russ Scala RUclips channel ok subscribe and share

  • @christopherdranias6217
    @christopherdranias6217 2 года назад +1

    Great podcast, thank you Russ and Dorian!

    • @RussScala
      @RussScala 2 года назад

      Thank you Christopher for helping Dorian and I get this important research out their much appreciated I've updated more research on the Russ Scala RUclips channel ok subscribe and share

  • @boriskrizan7447
    @boriskrizan7447 2 года назад +1

    Good job boss! I love these lifestyle topics.

  • @marksaunders3854
    @marksaunders3854 2 года назад +2

    Great discussion!! Thank you!!

    • @RussScala
      @RussScala 2 года назад +1

      Thank you Mark for sharing ive updated more research on the Russ Scala RUclips channel ok

    • @marksaunders3854
      @marksaunders3854 2 года назад

      @@RussScala Great ‼️

  • @theironforce3000
    @theironforce3000 2 года назад

    This was definitely informative ! Worth listening to over again .thnx !

    • @russscala5933
      @russscala5933 2 года назад

      I've updated more research on the Russ Scala RUclips channel 👍 subscriber and share help Dorian and I get the word out

  • @ccfunkster
    @ccfunkster 2 года назад +1

    Thanks Dorian for asking questions that the community would also ask.

  • @jordanreynolds1498
    @jordanreynolds1498 2 года назад +3

    Fantastic podcast. Genuinely has made me question my own health an wellbeing. Can't wait for the next one!

    • @russscala5933
      @russscala5933 Год назад

      Added more research on the Russ Scala RUclips channel ok subscribe and share

  • @JesusOnlySavesEternally
    @JesusOnlySavesEternally 2 года назад

    Great starting point discussion. Way to go Mr. Dorian Yates!

  • @jackielong1663
    @jackielong1663 2 года назад

    Great combined podcast, much appreciate your time doing this and helping many 🙏.God bless.

    • @russscala5933
      @russscala5933 Год назад

      More research on the Russ Scala RUclips channel ok subscribe and share

  • @j-ferrell144
    @j-ferrell144 2 года назад

    Glad to see u do this dorian

  • @davecollins73
    @davecollins73 2 года назад +1

    Great interview Dorian!

  • @dazzratpac8557
    @dazzratpac8557 2 года назад +2

    Awesome Dorian 🙏
    I’ve just turned 50 and this has helped a lot.
    I’ve been thinking about getting leaner as I do train 4-5 days a week in the gym and I’m 107 kg & 6ft tall completely natural (I only drink protein drinks nothing else)
    I think I’m to heavy for my age, ppl say “Man U look good for your age, wow u have a great bod and u look fit” but inside my mind k know I’m way
    to heavy & I need to drop 10-15kg.
    This podcast you just uploaded & the questions you just asked the Doc will prob save my life if I change the way I think about “looking big” to down sizing to a weight that’s manageable and healthy.
    Your obviously concerned and aware of what you put your body through in the past and you know that it catches up with you wheN you get older.. keeping on top of your health is so important when you hit that 45-50 year old mark into beyond..
    Look forward to the next podcast
    Thanks 🙏 mate 🇦🇺

  • @newtonburr3123
    @newtonburr3123 Год назад

    Great health info, and a great podcast! Blessings to you, Dorian and to your ministry of health!

  • @4anewdeal190
    @4anewdeal190 2 года назад +2

    love the new podcast Dorian!

    • @RussScala
      @RussScala 2 года назад +2

      Thank you for helping us get the word out to people

  • @grunderzzzz
    @grunderzzzz 2 года назад

    amazing content dorian! keep up with these podcasts!

    • @russscala5933
      @russscala5933 Год назад

      More Research on the Russ Scala RUclips channel ok subscribe and share help Dorian and I get the word out

  • @chrissanders1016
    @chrissanders1016 2 года назад

    Really looking forward to this being a regular thing

  • @iltwlal
    @iltwlal 2 года назад +1

    Good luck with this new podcast mate!

  • @BastadNKunt
    @BastadNKunt 2 года назад

    Excellent discussion

  • @ultraglassdesign4875
    @ultraglassdesign4875 2 года назад +2

    Well Done Gentleman! Super informative! Spot On Sir!

    • @russscala5933
      @russscala5933 Год назад

      We added more information on the Russ Scala RUclips channel ok subscribe and share

  • @mattjoseph4428
    @mattjoseph4428 2 года назад +2

    Excellent interview. Been looking forward to seeing it since you mentioned it on FB. At 53, I'm curious about making sure my training and nutritional goals are still sensible, so this was useful. I don't know about other parts of the world but I now live in Portugal and I doubt I'd get my doctor to do any tests I asked for. Testing is available privately but at a significant cost. Look forward to seeing more interviews.

    • @russscala5933
      @russscala5933 Год назад

      More research on the Russ Scala RUclips channel ok subscribe and share

  • @carolinestone4010
    @carolinestone4010 2 года назад

    Very interesting info.thank you both.

    • @russscala5933
      @russscala5933 Год назад

      More cool research on the Russ Scala RUclips channel ok subscribe and share

  • @stephm3958
    @stephm3958 2 года назад

    I really hope you do more podcasts. Thoroughly enjoy your knowledge and open minded views, thank you

    • @RussScala
      @RussScala 2 года назад

      Thank you for sharing this pod cast I've updated more research on the Russ Scala RUclips channel ok

  • @dogs4homeprotection104
    @dogs4homeprotection104 2 года назад

    Great info, thanks Champ

  • @dylanmackenzie766
    @dylanmackenzie766 2 года назад +1

    I'm a huge fan and great podcast.looking forward to many more I hope.

    • @RussScala
      @RussScala 2 года назад +1

      Dylan thank you for sharing the Pod cast help Dorian and I get the word out much appreciated I have more research on the Russ Scala RUclips channel

  • @petercsigo3314
    @petercsigo3314 Год назад

    Very informative thanks Dorian thanks Ross.

    • @russscala5933
      @russscala5933 Год назад

      Thank you so much help us get the word out subscribe to the Russ Scala youtube channel ok

  • @jtaco4101
    @jtaco4101 2 года назад

    Thanks for the information. Awesome

  • @awesomebillfromdawsonville8715
    @awesomebillfromdawsonville8715 2 года назад +1

    Great podcast and topic 👍

  • @brentgrant1971
    @brentgrant1971 2 года назад

    Great to see you starting this podcast. Would like to see you do some studio interviews as well. Maybe set up a studio with all your pics over the years and trophies etc.

  • @Robert-xk5pm
    @Robert-xk5pm 2 года назад

    Great info. Gonna need to watch it again. Very info dense.

    • @russscala5933
      @russscala5933 2 года назад

      Thank you we uploaded more Research on the Russ Scala RUclips channel ok subscribe and share help Dorian and I get the word out

  • @bclark6578
    @bclark6578 2 года назад

    Came from the True Geordie podcast. Didn’t know You had a RUclips channel. Time to binge while doing uni work💪🏻

  • @mattali204
    @mattali204 2 года назад

    This video so much info which I will use going forward great video both 👍

    • @russscala5933
      @russscala5933 2 года назад +1

      Thank you more on the Russ Scala RUclips channel

  • @vicvaccani6238
    @vicvaccani6238 2 года назад

    Very educational, great content, Nice to see ex musclehead who grew old gracefully

  • @33Crazydude
    @33Crazydude 2 года назад

    A very interesting discussion indeed, thank you

    • @RussScala
      @RussScala 2 года назад +1

      Thank you for sharing and helping get the word out much appreciated

  • @tormundwolfsbaine3606
    @tormundwolfsbaine3606 2 года назад +2

    Hope you can find the time for more DY, looking forward to more.

  • @Myles175
    @Myles175 2 года назад

    Fantastic for the sport. For all athletes and everyone in general.
    Thankyou !

    • @russscala5933
      @russscala5933 Год назад

      Russ Scala RUclips channel for more wicked cool research

  • @SunnyFox83
    @SunnyFox83 Год назад

    Very informative, thank you for this podcast

    • @russscala5933
      @russscala5933 Год назад

      More research on the Russ Scala RUclips channel ok subscribe and share

    • @petercsigo3314
      @petercsigo3314 Год назад +1

      ​@@russscala5933 Thank you for your informative podcast I realized only a few Innovative doctor thinks outside the box.

  • @MrGalliep
    @MrGalliep 2 года назад

    Glad you’re still reaching out Dorian 👍🏼

  • @rolandmedina916
    @rolandmedina916 2 года назад

    Very enlightening interview. A lot lf significant information to absorb like a sponge. I love you Dorian Yates. One of the greatest ever. Personally my favorite bodybuilder of all time. Keep the up the good work champ!

    • @russscala5933
      @russscala5933 2 года назад

      Thank you and I have more research on the Ruas Scala RUclips channel ok 👍

  • @spiritualgainz5874
    @spiritualgainz5874 2 года назад

    Brilliant podcast Dorian an the guest is a box of knowledge an a very kind heart

    • @russscala5933
      @russscala5933 Год назад

      We added more information on the Russ Scala RUclips channel

  • @taomahNEGEV
    @taomahNEGEV 2 года назад +1

    Thanks for this excellent heads-up. We all must bear the warnings of the dangers of elevated levels of insulin. Keep a low Glycaemic Index food diet and keep exercising (3x10m walking/day and short high intensity intervals training 2x/week).

  • @tonyclark2177
    @tonyclark2177 Год назад +1

    Dorian. You are a wonderful soul! Namaste.

  • @wiredwebmaster
    @wiredwebmaster 2 года назад +5

    Keep it up Dorian. Keep doing your OWN podcast. Your voice is needed!!
    PS: Do you mind sharing how you got thrombosis? Was it vax related? That's one of my fears. Thank you!!

    • @Andrew-cc4vk
      @Andrew-cc4vk 2 года назад +2

      I highly doubt Dorian took the vax.

  • @HakubaDojo
    @HakubaDojo 2 года назад

    Thanks for this

    • @russscala5933
      @russscala5933 2 года назад

      More Research on the Russ Scala RUclips channel subscrib and share help Dorian and I get the word out to people

  • @SJM6791
    @SJM6791 2 года назад

    Dorian is a really interesting and knowledgeable man. I look forward to his future podcast episodes.

    • @russscala5933
      @russscala5933 2 года назад

      We have updated more research on the Russ Scala RUclips channel ok subscribe and share

  • @kentborges5114
    @kentborges5114 2 года назад +2

    DORIAN " THEE DOMINATOR " IS A REAL STRAIGHT SHOOTER...HE HAS THAT ATTITUDE WITH GRATITUDE.

  • @christiancilia7332
    @christiancilia7332 2 года назад +1

    Great Dorian , loved this , 9 months ago as you know i had an arterial bypass , and this info is very crucial now to help me understand , Yes i was a heavy steroid user , and i started taking PEDs ata very young age , but so many questions , again awesome and thanks keep going .

    • @RussScala
      @RussScala 2 года назад

      Christian, to keep the new arterie wide open and to avoid restenosis testosterone is needed for the endothelial lining to release Nitric Oxide ok be safe brother more on the Russ Scala RUclips channel

  • @longhaul4426
    @longhaul4426 2 года назад +1

    Sir Dorian the number 1 always !

  • @Leigh_Mark
    @Leigh_Mark 2 года назад

    Interesting first DY podcast great to know more about the human body especially from ages of 40 yrs up.

  • @leecostello8424
    @leecostello8424 2 года назад

    Informative podcast, for forward thinking people. Very much needed. The Shadow has always been clear thinking and progressive👍🏼

    • @russscala5933
      @russscala5933 Год назад

      Lee we add more research on the Russ Scala RUclips channel ok subscribe and share

  • @Sam_artsy80
    @Sam_artsy80 2 года назад +1

    Thank you Dorian ❤️❤️❤️

  • @bikerslow2598
    @bikerslow2598 2 года назад +2

    DY podcast has the potential to be EPIC!

  • @speedboostr
    @speedboostr 2 года назад

    Great content 👍

  • @mcocogarcovo501
    @mcocogarcovo501 2 года назад

    amazing content!

    • @russscala5933
      @russscala5933 2 года назад

      Thank you more new research on the Russ Scala RUclips channel ok subscribe and share help Dorian and I get the word out we can't do it without you

  • @Maximum_Natural_Muscle
    @Maximum_Natural_Muscle 2 года назад

    Dorian you are the best in everything you do.
    Keep up the good work.
    We need more doctors like the one in the podcast.

    • @russscala5933
      @russscala5933 2 года назад

      Thank you more research on the Russ Scala RUclips channel ok

  • @whokitkat
    @whokitkat 2 года назад

    It's been a pleasure to hear Dorian and Russ talk about each person's biochemical profile and athletic background that is profound!
    Thank you From a healthcare professional.

    • @russscala5933
      @russscala5933 Год назад

      More research on the Russ Scala RUclips channel

  • @JamCoreDZ
    @JamCoreDZ 2 года назад +2

    Welcome to the world of podcasting brother ! You going to do really well

  • @justinturtle6013
    @justinturtle6013 2 года назад

    Great information. Cheers from Down Under.

  • @Lonewolf__666
    @Lonewolf__666 2 года назад

    Nice one Dorian 👍

  • @robban61
    @robban61 2 года назад

    Very, very, interesting podcast Thank´s alot.

    • @RussScala
      @RussScala 2 года назад

      Thank you for sharing more information on the Russ Scala RUclips channel

  • @cosmicgirl2761
    @cosmicgirl2761 2 года назад +2

    Just found this , I love DY he’s the man

  • @paulkemp6314
    @paulkemp6314 2 года назад +1

    Great stuff!!

    • @russscala5933
      @russscala5933 2 года назад +1

      Thank you more research on the Russ Scala RUclips channel ok

  • @eddiebaby22
    @eddiebaby22 2 года назад +9

    That was a really interesting podcast actually and I am now a subscriber to Russ Scala as well. Totally agree about the bodyweight thing, it doesn't matter if you are a bodybuilder or fat, you don't need to do research or be a scientist to see there are not many of these body types in old peoples homes, its definitely not attached to longevity. Same for the high intensity or endurance athletes, it's impressive and they may be able to do it but I would not say it's a good way to live in that zone. A body will take extreme stress be it exercises or weights but it isn't necessarily good for you, especially prolonged. Sex, drugs or Rock & Roll, everything in moderation 😉

    • @russscala5933
      @russscala5933 Год назад +1

      We have added more research to the Russ Scala RUclips channel

  • @as9620
    @as9620 2 года назад +3

    Sir, you are my biggest inspiration since i was a little kid. I was around 9-10 years old, when my biggest brother started to workout on a basement gym and all the walls was covered with posters, images with the 90's bodybuilders and one particular poster got my attencion and i will never forget that image in my head. The 93' six weeks out black and white front lat spread. I was just standing there and my 10 years old brain couldn't understand what the fuck is that, and how is even posible. So.. Gues what... I start to workout as well when i was around 18 years old, on a different gym but it was also a basement gym called TITANIC gym. Pretty basic machines, old irons, steel plates, huge dumbells, loud rock music etc. You can imagine the atmosphere. I learned a lot about training methodes, splits, how to train effective with out spending ours on the gym, nutriens, etc etc. I guess i learned about 80% about all these things from DY. The rest was experience. I'm glad that you do prodcast and you share a lot of information. Wish you all the best sir! Youre fan from Romania-Transilvania.

  • @Coachtroybrown
    @Coachtroybrown 2 года назад +1

    Dorian, thanks for texting this to me brother. I've been sharing it on my social media mate.

  • @pstreech3637
    @pstreech3637 2 года назад

    Good info.. line up the next one ! ✌️☮️

  • @m2mballer
    @m2mballer 2 года назад

    This video deserves a lot more views.
    Just took an upper division Cardiology course at my Uni and agree with everything the guest said
    Dorian asking the right questions from an athletes POV💪

    • @russscala5933
      @russscala5933 Год назад

      We added more information on the Russ Scala RUclips channel ok subscribe and share

    • @russscala5933
      @russscala5933 Год назад

      Thank you more on the Russ Scala to share

  • @dbozexpat894
    @dbozexpat894 2 года назад

    The presentation reminds me of Dr. Joel Wallach's book "Dead Doctors Don't Lie". Great upload! 👍

  • @shotgunsnare
    @shotgunsnare 2 года назад +7

    I loved this podcast , 6 months ago I switched to organic keto , this for me saved my life my doctor told me I was most likely insulin resistant, and was about to prescribe medication to treat my impending diabetes , I started hit training along with keto, and I'm down 44 lbs my blood work is great and I'm off all medication and at 62 actually put on muscle , I incorporate circuit weight training into my routine along with intermittent fasting , I went from a 42 waist to a 34 in 5 months , and I feel great!

  • @AnailtonMendes
    @AnailtonMendes 2 года назад

    Very good!!!

    • @russscala5933
      @russscala5933 2 года назад

      Thank you see the Russ Scala RUclips channel for more subscrib and share help Dorian and I get the word out

  • @shotgunsnare
    @shotgunsnare 2 года назад

    I recently watched Dorians blood & guts series , so last week I incorporated that into my circuit training routine , it's pretty tough for me but I'm going to continue it ~