Brutal but satisfying. Gassed at rd 5 but came back for the abs. Would love to see what you do for a full warm up cool down. I know you catch shit for going longer than 30 mins so can’t do em here. Preciate you.
Great stuff!! I didn't really feel like working out this morning, but went out to the garage anyway. Looking for some inspiration, I found this workout. What a way to Kickstart the day. Thanks!!
Love your workouts! Can you include the workout exercise sets reps and rest listed in description in your next videos? That would be helpful. Either way imma keep followin!
Hey Marcus. I get this question often. I definitely understand the benefits of seeing the workout to know what’s included. But. I put a lot of time and energy into filming and editing these videos. Therefore I want viewers to actually follow along and watch them. I don’t want to put together a 45 minute workout just so people can copy and paste the description. Nothing against viewer who watch all of my video. It’s just the way I do it. Even in my brick and mortar gym. Hope that makes sense. Thanks for following.
@@ffi1001 I don’t add it because RUclips has strict copyright rules and at the end of the day it allows users to play their own music and still allows them to hear instructions
Awesome, amazing and destroying!! I did with 16kg!😂 Last emom Burpees you really got me, to the infinity and beyond! Thank you, man and give a few more like this one! 👍👏
That was insane! Haha 20kg bell and dropped some rep ranges down and added a bit of extra rest in the last rounds but mansged to do my version of the 30 mins and now i need taking out the oven because im fully cooked
You really think burpees are worthless? When I was in Iraq burpees kept me in shape when I had nothing else. I would vary them..sometimes 3 pushups etc. I still find them amazing. Appreciate the workout today! This one was tough.
Did this just for fun and I too used a 28kg kettlebell. The burpees were 😭😭😭 In a good way. I had to use my knees for the clean and press as I couldn't strict press like how you did. I felt going heavy was appropriate for this workout
Hard is what you make of it. I usually don’t add other equipment since I can’t assume what the user has available. I can suggest if you want to swap out movements like jump squats for box jumps or burpees for wall ball’s or rows for pull ups please do so.
Psycho Mike great workout! Used a 20 kg I scale weights not reps except for the burpees did 10 1st and 5th round & -1 rep in-between. I have 2 1 hour workouts saved for when you go off the grid.😎✌️ suicidal!!!!
Brutal but satisfying. Gassed at rd 5 but came back for the abs. Would love to see what you do for a full warm up cool down. I know you catch shit for going longer than 30 mins so can’t do em here. Preciate you.
This workout hit the spot!! Totally 🔥
Great stuff!! I didn't really feel like working out this morning, but went out to the garage anyway. Looking for some inspiration, I found this workout. What a way to Kickstart the day. Thanks!!
new favorite KB workout series. thanks a ton for all your work editing these!
Great session. Never underestimate the burpees...
❤️💛💚
Absolutely!! 💪🔥💣
Awesome workout, great way to start the day.
Definitely!
Great workout!!🏋️ thank!
Thanks to you, and thanks to my body thad just did it 😈
I'll repeat this in future ❤
Have a good day to all of you there
Thank you. Amazing ❤🎉
You're welcome 😊
Love when you go on a "Mike rant." Spring swings = May Gainz
I may steel that 💪
Love your workouts! Can you include the workout exercise sets reps and rest listed in description in your next videos? That would be helpful. Either way imma keep followin!
Hey Marcus. I get this question often.
I definitely understand the benefits of seeing the workout to know what’s included. But.
I put a lot of time and energy into filming and editing these videos. Therefore I want viewers to actually follow along and watch them.
I don’t want to put together a 45 minute workout just so people can copy and paste the description.
Nothing against viewer who watch all of my video. It’s just the way I do it. Even in my brick and mortar gym.
Hope that makes sense. Thanks for following.
@@PrecisionKettlebells what about adding some music?
@@ffi1001 I don’t add it because RUclips has strict copyright rules and at the end of the day it allows users to play their own music and still allows them to hear instructions
Awesome Workout. What brand and model of shoes are you wearing?
Ohhh i did It again! It's wonderfull
ohlala it's crazy.!! thanks
Yes it is! Glad you enjoyed
Awesome, amazing and destroying!! I did with 16kg!😂 Last emom Burpees you really got me, to the infinity and beyond!
Thank you, man and give a few more like this one! 👍👏
Great job! Glad you enjoyed 💪🔥💣
So good!
Can’t believe I made it out alive!!! Woohoo!! Thank you again!
Great job! 💪🔥💣
Solid workout. Kicked my butt
Thanks! Way to get after it 💪🔥💣
thank you coach
Thank you!
Loved the set! Finished off with some rowing intervals, feel fantastic.
This work out was pure 🔥🔥🔥 did it with a 24kg bell!
Nice work!💪🔥💣
Great workot, thank YOU!
Thank you so much! Great workout! Added to my favorites!
Great job! Im doing it again!
Hellz Yeah 💪🔥💣
Well Done 💪💪💪
Glad you enjoyed 💪🔥💣
Mmmmmmmmm that was good!!! Give us some more!!!
There’s plenty to pick from on the channel Cameron 💪🔥💣
That was insane! Haha 20kg bell and dropped some rep ranges down and added a bit of extra rest in the last rounds but mansged to do my version of the 30 mins and now i need taking out the oven because im fully cooked
Such a good session! EMON ALL DAY LONG!!! Can make it into a song 🎶🎵
😂🤪
Haha way to crush it 💪🔥💣
You really think burpees are worthless? When I was in Iraq burpees kept me in shape when I had nothing else. I would vary them..sometimes 3 pushups etc. I still find them amazing. Appreciate the workout today! This one was tough.
Not exactly worthless. I like them for me. Not for someone starting a fitness journey
@@PrecisionKettlebells Oh ok got it. They really came in handy when I had no equipment. As always appreciate your amazing workouts.
Did this just for fun and I too used a 28kg kettlebell. The burpees were 😭😭😭 In a good way. I had to use my knees for the clean and press as I couldn't strict press like how you did. I felt going heavy was appropriate for this workout
Damn Edmond. Killing it
Excelente sesión 😊
Thank you 💪🔥💣
loved it 🔔
Awesomeness 💪🔥💣
Thanks a lot
Most welcome 💪🔥💣
Increíble!!!💪🏼💪🏼💪🏼
poerfect, hard,very hard. heart bursting
Challenging for sure 🥵
Awesome.
Thanks! 💪🔥💣
Holy crap what a smoker!!! Had to scale the clean/press to 3 each and burpees to 5 except last round, got 11.
Nicely done Tom 💪🔥💣
Yep
Ottimo workout 💪👍
Thanks you Folci 💪🔥💣
Do you have like a 6-8 week one kettlebell program to follow?
No but I have 3 Five Week Follow Along Programs
precisionkettlebells.com/on-demand-kettlebell-programs
@@PrecisionKettlebells that will do it💪
Wheeeee❤
💪🔥💣
Please post more hard workout some box jumps some burpee for those of us more fit
Hard is what you make of it.
I usually don’t add other equipment since I can’t assume what the user has available. I can suggest if you want to swap out movements like jump squats for box jumps or burpees for wall ball’s or rows for pull ups please do so.
I kept up for most of the workout until those damn cleans😢now I’m looking like I went swimming with my clothes on
Spring Swings - May...ice trays? Ice trays kinda have a 6 pack thing going on ... Eh I tried
🔥
I like it 🙌
Thrusters into burpees, brutality 👊Rock on Mike!
Hell yeah. 💪🔥💣
22 kg
322 cal
🔥🔥🔥
22 kg
288 cal
Didn’t do extra
22 kg
289 cal
Anyone who thinks burpees are worthless. If you can make it through half of one of his workouts you’re in pretty good shape.
Thank Sheb. Keep Crushing It 💪🔥💣
The abs part killed my back. I wonder why every time I do abs it’s like this?
Arrrrg.☠️☠️☠️😵💫😵💫
💪🔥💣
I can't write hahah
😂
Psycho Mike great workout! Used a 20 kg I scale weights not reps except for the burpees did 10 1st and 5th round & -1 rep in-between. I have 2 1 hour workouts saved for when you go off the grid.😎✌️ suicidal!!!!
Awesomeness Adolf 💪🔥💣