5 Amazing Shoulder Mobility / Shoulder Warm-ups for CrossFit®

[@WODprep]

Get your free follow-along shoulder mobility workout here: www.wodprep.com/shoulders

[@vdogfc]

This is really good. Praise God

[@thinkweb2]

omg TIL mfr research is sketchy... good to know! well, not sure if it's placebo but it definitely makes me feel much better

[@mikaday5856]

Will use the dead hang daily and the walking press as often as possible.

[@barbi3499]

May I ask where did you buy the pulley for your gymnastics rings?

[@WODprep]

Rapid Rings - they're awesome! www.rapidrings.com/

[@miki6323]

Thank you ❤️ you're thebest

[@lingolombosky8196]

So nice to throw out that lacrosse ball!!