10 min MORNING YOGA Upper Back & Hips | 30 Day Morning Yoga Challenge | DAY 10

Welcome to DAY 10 of 30 Day Morning Yoga Challenge!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@bradharris771]

That half split is wild, and who knew that flexing the toes back makes such a huge difference in the depth of that stretch. Thank you!

[@ulianatkachuk9428]

So good to be on the mat again!

[@jvcfilm1]

Good morning Uliana. Tank you again for a wonderful morning practice.

[@jvcfilm1]

Thank you Uliana. I look forward each morning for this morning practice which you so generously provide to the world.

[@nikkibuckley5924]

Thank you
I love your channel. I do the morning yoga, and then I’ve got my office doing 5 min yoga standing stretches.

[@Sarah-ij3hg]

Happy Monday! 🙏🏻

[@yogawithuliana]

Morning! Have a good Monday! :)

[@melali5058]

I feel great! Thank you so much! 🙏💜

[@suegould9457]

Wow! Brilliant practice, my favourite so far. Thanks Uliana

[@JollyGnome]

I really enjoy these quick morning sessions. I can start my day off on the right note, and not get up any earlier. I do mine as coffee is brewing. Today was day 23, and I am still going. After 21 days, and I am also going for about an hours walk each day, I found that my back is still tight, but much better, and my mental clarity is way better. I am thinking clearer and faster, I'm in a better mood constantly, and I am happier. Thanks Uliana for helping on this wonderful journey.....

[@yogawithuliana]

Happy to hear about your experience, Casey! :)

[@tyharness2527]

thank you. day 10 done ready for breakfast.

[@yogawithuliana]

Great job! :)

[@rebeccahereshegoes]

Enjoy these 10 min episodes. You have such a supportive and relaxing vibe. Thank you.

[@ChrisZemdegs]

Namaste 🙏

[@lutfahfirfirey917]

Day 10 done! ✔️ WOW, my body feels amazing after this practice 🧘‍♀️🙂👍

[@helenheil]

So nice & gentle. Namaste

[@CosmicHoneyMotherShip]

Thank you so much for doing these videos! I have been enjoying them greatly :)

[@yogawithuliana]

I'm so glad! 🤗

[@JillieAnn]

Thank you for this lovely stretching/practice Uliana ♥🙏🏽♥.....jill

[@lindathomas9844]

Perfect loving this Challenge part of my morning routine Tx

[@clarabell2068]

Perfect to start the day in the right way 💕

[@reneerednour3951]

I really like this practice. Very nice. 😊

[@jvcfilm1]

Thank you Uliana.

[@ellablume8557]

Love the challenge. Great work.😀

[@Safaart3]

Thanks ❤

[@clc7378]

🎉 Thank You!

[@maris4306]

🙏 So nice. Have a good day!!

[@yogawithuliana]

Thank you! Same to you 🤗

[@yaldahaghayegh1921]

So greatfull to you❤❤

[@joereacher5737]

😊

[@spoopyscaryskelebones3846]

☺️