The Complete Guide to Carb Counting

Hope S. Warshaw, MMSc, RD, CDE, BC-ADM, is a nationally recognized dietitian and certified diabetes educator. Hope takes the mystery out of carb counting to improve your blood glucose (sugar) control with tips to measure, serve, and enjoy healthy portions.

[@YellowAt]

I can't imagine carb counting without InRange app anymore. So simple.

[@thomasschmutter469]

Really useful from Mr Thomas James Schmutter thank you.

[@fearisaliar3]

thank you for this video! I learned a lot! I got this video recommendation from my nutrition professor.

[@wingsley]

My elderly father (79) has Diabetes, and my elderly mother (76) has balance, weight and eyesight issues. I am over 70 pounds overweight, 55 years old, and was recently told I have high blood pressure and high "bad" cholesterol. I also live with and care for my parents. I need to find a way to address all of the above issues while preparing most of our meals. My doctor's office sent me to see a dietician at a hospital in the next county. The dietician gave me a small library of books and other literature to refer to, and I'm having trouble organizing and digesting it all. Book titles included "Real Solutions Weight Loss Workbook, 2nd edition" by Toni Piechota from the Academy of Nutrition and Dietetics, and the following Cornerstones4Care books: "Carb Counting and Meal Planning", "Diabetes and You", and a fold-out poster/mini-booklet "Planning Heathy Meals". I also received two books from the National Institute on Aging on exercise ("Get Fit for Life" and "Workout to Go") Any suggestions on how to make sense of all of this and how to get the most out of it?

[@amelelmalih7113]

Hello, thank you very clear

[@wahedurrahmannavil]

goes over my head

[@jonitalia6748]

thanks I never knew my palm was 3 oz :) that helps a lot for estimating my meat portions too

[@sylviacuellar3491]

I need help i have my daughter type 1 diabetes

[@stephenokwori1882]

My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my Diabetes you are amazing

[@cbgbstew4072]

Spam. Reporting.

[@wolfseek]

Unless video

[@Jenniet2002]

I hate to say it but this video was terribly unhelpful.

[@rdc197810]

Thank goodness, I was thinking this was just me.

[@PittyDomino]

Jenniet2002 I think she's really trying to introduce the book as a tool, not to teach carb counting in this video.

[@Dominion997]

Doooooo Dooooooo

[@tessayakle7379]

Dietitian is spelled wrong. Red flag.