Ennala entha diet and exercise one week mela follow panna mudiyala. En mela enakke kovam varuthu. Unga video paakumpodhu motivationaa irukku. Appuram battery low aakiduthu. Three monthsaa idhuthaan nadakkuthu. I don't know what to do. 😥😥😥
Hi sister, I am following your 15 days yoga chellange . But I don't want to lose my weight I want to lose my inches. Give any suggestions please please
Mam really I really had a great motivation after seeing your videos...in fact I made up my mind only after seeing your speech...hope I would lose my weight 👍
I am also having two meals a day. Sometime one meal. No rice foods. I have reduced from 82 to 65. Now reached plateau. Want to reduce 3 more kgs. Everybody are saying ayye en ippadi irukken. Kelavi mathiri iruken. Nallave ille. So many negative comments. And only a little positive comments. Kashtappattu weight loss panniyirukken😊
@@Monkey-rw2li Peria porattama iruku.only protein diet.athuku apuram than ivalavu kuranchu.Ellam water loss a.oru change kuda therila.77 la irunthu 70 ku vanthtuken.Imf vera.
Sari ok again try pannunga continuously oru 1 month ku protein rich ah edunga paappam. Naanum indaila irunthu protein and vegetables endu thaan irukka poran
Hello mam i really follow ur videos....actually i try to follow eggs in my diet....but that is making me gain weight ....actually im eating low calorie only but stilll i don't knw y im not losing weight....pla help me to loss weight
Today work out is done and walk also done and morning 1 cup green tea breakfast 2 thosa with sampar Afternoon 1 cup rise and fish kulampu evg 1 glass kanji ---- and 1 month completed 1 have 2 inch reduce
Hi mam, you videos are very nice. I want to lose my weight especially belly fat. I m a feeding mom now for 9mnths baby. My wt is 54kg. But too much of belly.. wt can I do mam
Your videos are truly motivating ! I would like to join your program , Please let me know how to do. Also I would like to take paid program if you start one. I am based on US as well. Let me know if you provide any group guidance/personal planning, would love to join
Ma'am currently iam in 79kgs need to achieve 59kgs. How long can I follow this diet. Planning to start from tomorrow. What workout do you suggest for me?
உங்க வீடியோஸ் பார்த்துட்டுதா இருக்கேன். கிராமத்தில் இருக்கிற நாங்களும் பயன் பெற மாதிரி weight loss program போடலாமே
Ennala entha diet and exercise one week mela follow panna mudiyala. En mela enakke kovam varuthu. Unga video paakumpodhu motivationaa irukku. Appuram battery low aakiduthu. Three monthsaa idhuthaan nadakkuthu. I don't know what to do. 😥😥😥
same sis hi5
Thanks for posting videos I think this diet will be more useful for me .... almost 37 days completed
Good results vanthicha
Sister ithuku mela weight koraikkathinga 60 kg la neeinga fit ah alaga irunthinga but now face nallavae illa oduingiruchu so healthy ah iruinga
Mam, requesting one put a vedio for regular periods and problem of pcod
How to control food craving?
Kezhvaragu mulamaga Udal edai kuraiya vazhi...evvaaru saapida vendum..Please tell
வணக்கம் எனக்கு தைராய்டு இருக்கு என்னனு எடை 70கிலோ 154உயரம் நான் முட்டை சாப்பிடலாமா சொல்லுங்க எனக்கு எடைகுறையவேண்டும்
enakum thyroiederukku weight kuraiave ella
I will register for next program
People are sharing costly things which i don't believe
I will try to follow yours
Please suggest without egg
Hi sister, I am following your 15 days yoga chellange . But I don't want to lose my weight I want to lose my inches. Give any suggestions please please
Pcod prblm irunda indha deit panlama
I’m back thank you sis god bless you and your
நான் கிரம்மதுலயிருக்கங்க ஆடு மாடு மேய்கிர எனக்கு தகுத்த மாதிரி பன்னுங்க
38 நாள் முடிந்துவிட்டது அக்கா.உங்களுடைய ஊக்கம் கம்மியாக இருக்கு.தயவு செய்து தொடர்ந்து vedio போடுங்க
Mam 15yrs old but I followed normal diet and reduced 2kg thank you so much
Day 38 diet & exercise completed
6,000 steps
Calories romba less ah irukume siss.
Metabolism affect Agatha
Night dinner ku 2 hole egg
3/4 cup black channa sapidaa va akka + onion and tomoto + chat maslaaa add panni sapidavaa அக்கா
Vairu kuraiya yoga potunga pls pls pls pls pls pls pls
Day 44, diet completed
8,000 steps completed
1150 calories
Coffee mattum skip panna mudiyala
Can you tell for pure vegetarian?
Super sister nalla encourage pandreinga
Akka ippo eruthu start panna wait kami pannalama... Beginners soluga ka... Ethu panna kandipa aagalamaa
Mam tumeric milk night lam kudikalama using skimmed milk powder la
Dinner and breakfast ku oats sapitalama madam
Sis 69kg la irunthu 62kg ku vanthurukkan.
But changes body la theriyala.
So motivation kuraiva irukku 48kg target sis.
Ean ipdi aakuthu 😒
Eppadi group join panrathu
Akka ungalukku loose skin problem irrukka
Sis breakfast ku one glass tea kudicha podhuma...
Mam really I really had a great motivation after seeing your videos...in fact I made up my mind only after seeing your speech...hope I would lose my weight 👍
Akka if you have any diet without milk and egg Pls share it with us akka
I am also having two meals a day. Sometime one meal. No rice foods. I have reduced from 82 to 65. Now reached plateau. Want to reduce 3 more kgs. Everybody are saying ayye en ippadi irukken. Kelavi mathiri iruken. Nallave ille. So many negative comments. And only a little positive comments. Kashtappattu weight loss panniyirukken😊
Pls share ur menu.. And work out
Yes please tell @Pavithra Pratheep
14 days for workout body mam super mam use full this video thank u mam
Superb video, thank you mam... Useful tips mam
Mam 7 kg kuranchruku 6 month's la
Ana oru change m size la different theriala.no inch loss.any body.give suggestion pls.
Same problem pa
69kg la irunthu ippo 62 la irukkan. Different body la theriyala. Target 48kg
@@Monkey-rw2li
Peria porattama iruku.only protein diet.athuku apuram than ivalavu kuranchu.Ellam water loss a.oru change kuda therila.77 la irunthu 70 ku vanthtuken.Imf vera.
Sari ok again try pannunga continuously oru 1 month ku protein rich ah edunga paappam.
Naanum indaila irunthu protein and vegetables endu thaan irukka poran
What about taking tablets for weight loss
Mam hostel la irukom but epadi weight loss panurathu ...
Akka unga Baj la epdi akka seruvathu plzz solluga
Sis yenaku 17 age Naa yevlo age irukanum
mam eppadi register pannuvathu sollunga
Hi sis I have lossed 8 kg. Your motivation very good and plz update can do skipping after two deliverys
சாப்பாடு ஒரு நேரம் எடுத்துக்கலாமா
Egg thinamum sapidalama
Amazing video as always!!
Eppdi unga program la joint pandrathu
I will register in next program
Hi mam, am ur new subscriber.its very helpful to me.I use to do exercise regularly
Mam how to join this program... I am new subscriber..pls reply
Dairy products sapta weight loss nadakuma madam
Hello mam i really follow ur videos....actually i try to follow eggs in my diet....but that is making me gain weight ....actually im eating low calorie only but stilll i don't knw y im not losing weight....pla help me to loss weight
Same problem
Thyroid pcod irukaravanga try panalama reply me sis
I want to join the next program......so Plss kind give me the procedure to join.. Mam
Super sister....
Today work out is done and walk also done and morning 1 cup green tea breakfast 2 thosa with sampar Afternoon 1 cup rise and fish kulampu evg 1 glass kanji ---- and 1 month completed 1 have 2 inch reduce
Madam , you work for Cognizant , United States ?
Akkka.. Niga rombha oliya erukiga akka...
Egg saapta weight yeratha akka
Weight loss group la Join pannanum,
Pls, how much to pay? Pls,join me next challenge program
Hi mam, you videos are very nice.
I want to lose my weight especially belly fat. I m a feeding mom now for 9mnths baby. My wt is 54kg. But too much of belly.. wt can I do mam
Try stomach vaccum
@@sajnaabi5666 ya. Thank you
@muruga enaku terinju ntha riskum kedayath its so good for muscle tightening.
@muruga sorry enaku teriyat..
neenga sollrathalla sapta fat increase please sollunga weight loss😳
Akka intha dishes senju katunga pls
Mam how to contact u I have more medical complications plz reply me mam
How join mam
Hi mam, I would like to join ur program.. how to do
👌 சகோ நன்றி
Mam one week ku evallo mam koraium
Hi sis. First command
Shall I join mam
Akka please ethukumela oiliagathiga neega epava azgaerrukiga
pls watch this video
1 month weight loss Group la jont panna evlo cast kudukanum
Akka ennoda hip 58 ana ippa 56 😊😊😊😊
Your videos are truly motivating ! I would like to join your program , Please let me know how to do.
Also I would like to take paid program if you start one. I am based on US as well. Let me know if you provide any group guidance/personal planning, would love to join
Nice speech.
Akka pcod irukura marriage akaatha girls egg daily sapdalaama
I will register from new member
Super sister
Morning
Afternoon
Night enna enna sapidanum enaku solluingaa nan try pandra அக்கா
Mam payment konjammm parugaaa mam
Good tips👍
Iam waiting 24 iam joined
Mam unga video 2 week ah varala mam😞😞
Nariya peasringa konjam kamiya peasi video short aa irndhal nlla irkum
Mom super
Weight loss diet for 13 year old
Akka kothumai ma sappidalama I'm denu
Morning enna akka sappida I'm srilanka
Ma'am currently iam in 79kgs need to achieve 59kgs. How long can I follow this diet. Planning to start from tomorrow. What workout do you suggest for me?
Hii akka how are u na jnvry wightloss aaha join aahuren
Honey pathil brown sugar use panalama
Hi
Kantipa na follow panuva
அக்கா 26 வயது என்றால் கிட்டத்தட்ட எத்தனை kg இருக்க வேண்டும்? ?
முதலில் உங்கள் உயரத்தை அளவிடுங்கள் , உதாரணம் நீங்க 155 cm என்றால் அதில் 100 cm ஐ கழித்து 55 கிலோ இருக்க வேண்டும்...
Sis, over aag weight kuraichiteenga,!! Konjam unga beauty spoil aaguthu sis
👌👌👌👍👍
Nanuam vara
Day 39 diet completed
5,000 steps
1200 calories
Super akka
Superman,
No tea coffee ah
Neela always speaking abt ur program makes losing interest in ur channel