The Frog Kick

This is Lesson 2 from our 100% free, 25 part online training series.
Every diver must master this kick, most experienced divers use it around 80% of the time.
00:00 Overview - Frog Kick
00:23 Step By Step Procedure
00:54 Trying Kick With Your Fins On
01:28 Tips For Efficiency
02:11 Practicing This Underwater
02:55 Talking About The Gliding Phase Of This Kick
03:55 Common Problem - Flat Fin Blades
04:49 Common Problem - Scissor Kicking
06:03 Why The Frog Is The Most Efficient Scuba Kick
06:29 What Types Of Fin Do I Prefer
07:00 Common Problem - Wide Knees
07:40 Common Problem - No Glide
08:20 Why It Is Important To Learn This Kick
08:37 Testing A Different Fins At The Same Time
09:18 Putting Your Frog Kick To The Test
There are over 20 more completely free lessons available after a quick registration. No payment details needed, no credit card, no obligation. The videos are ad-free and have life-time access.
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These 100% free online lessons are part of our comprehensive diver training series covering everything from,
Equipment Review & Configuration
Cylinders, Regulators & Harness Setup & Usage
Skills for Side Mount & Back Mount Diving
Skills & Equipment for Technical Diving
Entrance & Exit Techniques
Wetsuit & Drysuit Diving
Accessories for Diving
Emergency Procedures
and Instructor Training
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[@DianneAkaDJChloe]

Thanks for the excellent demo! Literally put on my booties and jet fins and began practicing at the edge of the bed 🤘😄

[@MrReivilos]

Lol. So did I.

[@liamhennelly3961]

😂🤣😂✌️

[@eeviste]

THANK YOU for properly showing this directly from behind too. I haven't seen this in other videos, and it was hard to grasp what people explaining it were trying to say. Great work! Very useful, thank you!

[@showerhead9608]

Thank you for such a thorough and detailed explanation. I've been diving for nearly 40 years and I am working hard to change too many years of a bad method of propulsion. Thanks again!

[@mayaanagnostopoulos-bq7fg]

Thank you so much for great registration of how to do the frog kick step by step

[@DavaoRusher]

Wow thanks for the demo on how to used fins .

[@liamhennelly3961]

I am a new diver and trying to practice the frog kick, thanks for the vid. Even using the fins I wear 👍😂

[@RAVINGMUNSTER]

Thanks, excellent video

[@skzion2]

Very interesting. Thanks.

[@_dracz_]

Great video thank you!

[@rapidlyreverseautoimmunity]

great video!

[@ryanpaul4176]

I like your back yard! Also, where are you diving at?

[@yangz1036]

I saw on the bottom of your fins writes “Mr.” or “Sir” 😂 4:13

[@darahdjoeang4962]

I've tried it is very difficult with long fins to kick like that.

[@gsmaga2]

thanks a lot for the video, can you tell what brand and model are yours fins?

[@sidemountscubadiving]

The yellow are Mares Quattro and the black OMS Slipstream both neutral to slightly negative in the water. Cheers, Steve

[@Tikki86able]

I recently saw a video of myself diving with my heavier drysuit jetfins on...I behaved exactly like that female diver! I guess it's time to find some new fins...🤔

[@UWfalcin]

Or just adapt to heavier rubber fins :) I learned it with my jetfins and I think they are great. You can do these super small hard kicks with almost just moving your feet, great if you are in more confined areas.