Stage 2 Eat What You Love

In the second stage of joyful, confident eating, you learn to Eat What You Love Without Guilt or Losing Control. (That's why I shot this video in my kitchen!) Learn why eating what you love is such an important step - and why it is so hard for so many people. I also answer common questions about eating without guilt or loss of control. My client Lauralea also talked about how moving away from restriction has freed her attention so she can be more engaged in her life.