Yoga Therapy for anxiety, depression and mental health wellness.

“We need flexibility in our nervous systems to be able to handle everyday stresses.”
Dr Divina Pillay, a Consultant Psychiatrist and Yoga Therapist, discusses an 8-week Yoga therapy programme at Schoen Clinic Chelsea specifically designed for managing anxiety and depression. 🧘
🧠 Through a blend of psychoeducation, movement practices, breath work, mindfulness and meditation, Dr Pillay delivers the course inspired and modelled on the group she trained in at @themindedinstitute, which aims to alleviate stress and restore harmony between mind and body.
Meet Dr Pillay 👉 www.schoen-cli...
If you’d like to learn more about the course, please reach out to our team at [e-mail]
#yogatherapy #yoga #mindfulness #psychoeducation #London #privatehealthcare #anxietyrelief #anxietytreatment #anxietytherapy #depressiontherapy #consultantpsychiatrist

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