Hi thanks for the video! Will these progression exercises also increase the overall mobility/flexibility of my groin area? I have very poor mobility in my adductors as they are super tight. If you have any other videos that might be helpful in loosening up my inner thighs, that would be great. My goals are to improve my mobility for soccer to add a bit more context. Thank you!
Thank you so much. I just followed your guidance all the way through for the first time just now, and it really helped me. Am I supposed to pull my top knee further back from the bottom knee during the first exercise?
Heyyy, Is it possible that after my right foot drop with slap gait my right adductor is weak/tight. Thus causing leg discrepancy(right leg shorter where foot drop was). Thank You
I can get on that for sure. For now I would focus on the videos of the goblet squat. Anything that allows you to position weight into your heels, stay upright and move vertically will improve your external rotation capabilities. If you are struggling with the left in side-lying, it might be a lack of stability in the entire left pelvis.
@@ChaplinPerformance thanks for your reply. The left side is actually stuck down with poor internal rotation. The right side goes back to higher lack of external rotation and practically constant QL pain 😩 working through your videos to try and get some balance.
I’d be looking towards hip extension oriented activities like split squats or hinges that help you learn to pull the pelvis towards the leg as you extend the pelvis on the leg
@@ChaplinPerformance I meant the test at the very beginning of the video, trying to get the knee to touch the bed looks similar to Ober’s test, which tests the tightness of your abductors, especially tensor fasciae latae/ITB. Unless you’re attempting to force your superior limb onto the bed, in which case it could test strength perhaps
awesome instruction and explanation. Thank you for sharing your knowledge. God bless.
You are very welcome!!
Hi thanks for the video!
Will these progression exercises also increase the overall mobility/flexibility of my groin area? I have very poor mobility in my adductors as they are super tight. If you have any other videos that might be helpful in loosening up my inner thighs, that would be great. My goals are to improve my mobility for soccer to add a bit more context. Thank you!
Sir very well demonstrated.
Thank you very much!
Thank you so much. I just followed your guidance all the way through for the first time just now, and it really helped me. Am I supposed to pull my top knee further back from the bottom knee during the first exercise?
Glad to hear it!! Yes that’s right!
@@ChaplinPerformance Thank you.
How does the first exercise help a tight left adductor and create more abduction on left side?
Heyyy,
Is it possible that after my right foot drop with slap gait my right adductor is weak/tight. Thus causing leg discrepancy(right leg shorter where foot drop was).
Thank You
Might be. Kind of hard to say without more information
I can’t even do a circle on one leg 😩 is there another vid your would recommend for the lack of external and backwards rotation
I can get on that for sure. For now I would focus on the videos of the goblet squat. Anything that allows you to position weight into your heels, stay upright and move vertically will improve your external rotation capabilities. If you are struggling with the left in side-lying, it might be a lack of stability in the entire left pelvis.
@@ChaplinPerformance thanks for your reply. The left side is actually stuck down with poor internal rotation. The right side goes back to higher lack of external rotation and practically constant QL pain 😩 working through your videos to try and get some balance.
In Left AIC, we will usually see a lack of adduction on the left leg right?
In testing yes
Thank you how about an exercise for weak knees
Greg this is amazing
Thanks for watching! Really glad it was helpful!!! =)
I like this.
I have a anterior pelvic tilt on my left side. are their any good exercises to use for adductors?? Just Curious
I’d be looking towards hip extension oriented activities like split squats or hinges that help you learn to pull the pelvis towards the leg as you extend the pelvis on the leg
Very useful, cheers!
Thank you!
IT band syndrome video please!
For sure!! Coming soon
Exercises are correct. Testing for mobility is wrong.
Thanks Max
This is abductors, not adductors though? That’s Ober’s test after all
No it’s adductors. And call the test what you want, but it tests the ability to ADDuct the leg to midline.
@@ChaplinPerformance I meant the test at the very beginning of the video, trying to get the knee to touch the bed looks similar to Ober’s test, which tests the tightness of your abductors, especially tensor fasciae latae/ITB. Unless you’re attempting to force your superior limb onto the bed, in which case it could test strength perhaps