📺 For more exercises to build bone and reverse or prevent osteoporosis, here is my video about how I do jumping: ruclips.net/video/taBnVQCUtn8/видео.html 📺 And here is a video where Dr. Shostek shares ideas for other types of weight-bearing exercises that are easier on the bone and that still build strong bones: ruclips.net/video/MkNmcX124dU/видео.html 📺 Top 4 Natural Remedies to Reverse Osteoporosis! ruclips.net/video/c1v7OZ6J7eo/видео.html 📺 I Reversed Osteoporosis Naturally, Without Drugs! ruclips.net/video/QcUYmdcfyaw/видео.html 📺 Do you think jumping on a rebounder (mini trampoline) will help you build bone? Check this out first: ruclips.net/video/UL2OVZLmWeo/видео.html
I had a DEXA showing osteoporosis just a few weeks ago. Your video on how you reversed your osteoporosis w/o medication inspired and educated me. I have since found there are variations on stomping and jumping that can also be beneficial. Heel drops is one such exercise (raise up on toes and drop heels with force) - I can feel the vibration clear up to my jaw when I do that. Also there's a study about one-legged jumping, 10 jumps, 15 seconds rest, 10 more jumps. Dr. Alyssa Kuhn and Margaret Martin have numerous videos on RUclips on working out with osteoporosis. Thank you for giving me hope!
I have also recently heard that Heel Drops are just as good for bone building as jumping. If you can't jump for whatever reason, try this: stand feet apart, go on to your toes, come down on the heels bending your knees slightly as you do. Bring the heels down in a stomp if you can. That will cause the vibration. I think marching on the spot might also do the same thing, if you have the 30 second gap. Thanks for this video for showing this stuff.
@@sl4983 There might have been another reply comment here from someone else who was being pushed by their primary care doctor to take the drugs. The dentist will tell you what they know about several of the bone drugs - how harmful the drugs are to your jawbone - which will give you information to push back on the doctor who is pushing the drugs.
I have a friend who took the drugs and had to have a painful bone graft on her jaw later. Just ask your friends because you may find a friend who knows about this also or ask to see the insert with the drug.
Thank you Glory I am going to try this I was told I have osteoporosis but I am a woman of God and I am determined to beat this God Bless all of us ladies Prayers from Texas 🙏🙌🙋♀️
I am 74 and I was diagnosed with osteoporosis in my spine and hip.. I walk around 5 miles 4-5 times at the lake… I will do my jumping at the lake.. thank you…
You have to be one of the most unappreciated RUclipsrs that I have ever seen. You are extremely skilled in your Editing Skills…I don’t think people recognize just hop top notch your editing is as well as the amount of time and effort that you put into all of this. I could certainly use some Coaching…let me know if you’ll consider a fee in exchange for some valuable advice!
Very interesting! I have osteoporosis and my (former)doc had me on a bone drug for 6 (!) years. Over time, I felt like crap and I will never take that poison again. I ran on the treadmill for several years with a weighted vest, but I've given that up, although I think it helped a little. Now, I'm going to give this a try. So easy! Thank you!
I also suffered from plantar fasciitis, I had a flare up when I was going to PT for another issue, they offered Needling, I don’t see that it’s any different than acupuncture but whatever. I had it done 3 times, first time it was probably 60% better, next 2 times and it was gone. It’s been over 3 yrs and no flares at all. You might want to look into it, good luck, it really sucks when it is flared up
Heel drops also work if you can't jump for whatever reason. Drop the heels in a stomp if possible. I think marching on the spot might also do the job for building bone. Again stomp each time if you can. Not too hard but hard enough. Don't forget to pause for 30 seconds in between though. Thanks for this video.
I have osteoporosis at 75 as well as anxiety and asthma. I’m struggling. I’m doing dr. Joel Fuhrman diet and this exercise. Long walks are impossible because of the breathing problems.
Thank you so much for starting this channel. I know that this is going to help me, and so many others. Could you do one with the jumping exercises that are timed out for the 30 second intervals? I know this would be so helpful to all of us who are now watching. Thank you.
Accidentally found you, and am now subbed, and so excited, I'll tell you my full story later as to why! But in the meantime, can you please relay how many total in a day, and for how long/ how many mins each time? Thanks SO much!!!
You can do the stomping once or twice a day, 4 or 5 times to each foot. I have a 15-minute workout video with heel drops, stomping, & march walking at this link - ruclips.net/video/pei2f09ePLk/видео.html
I just got diagnosed with osteopenia but I have a prolapsed bladder. I don't think I'm going to do any jumping or stomping for a while. I did do resistance exercise, pulling a wagon with some weight in it while we were doing outside chores.
Nutrition is very important too. Cottage cheese, and yogurt, all plain and full fat are good for your bones and adding to your diet omega 3 fatty acids from wild caught fish like salmon, sardines in cans are beneficial.
I started stomping and this year was diagnosed with POP pelvic organ prolapse. So it is important to have that checked first as these type of exercises can definitely aggravate the condition. I am seeing a PT now and there are others that can be done although not as effective.
Oh, good. Thx for mentioning! I moved the tappable/clickable timestamp where the exercise starts to the top of the description box. Your comment reminded me to do that! 🙂
Wow, something wonderful I noticed since the first time I did these was the immediate body alignment I could feel from my toes all the way up to my head. Anyone else notice this? I'm not sure why a few stomps would do that but wow. I've done some Pete Egoscue exercises and Feldenkrais body work that creates this "awakening" of the body to move properly and pain free, but this was like instantaneous. With just the four stomps on each foot, when i began to walk I could feel my toes grip the ground properly instead of my feet just being just being clubs I flip or drag around, I could feel the muscles around my ankles working, shins and calves engaged, how it straightened my lazy turned-out right foot to face forward, I could feel the s-curve in my spine instead of my lazy slouched "tucked butt" posture, and my upper back and neck were aligned instead of my chin jutted forward and rounded shoulders. If my posture sagged again, stomping once on each foot brought back good alignment. I appreciate this stomping exercise so much since it's hard for me to exercise or even move much due to CFS. Been doing these 2ce/day for several weeks now. This will be part of my osteoporosis treatment!
Please do build up to how many impacts you do. I’ve gotten shin splints& had to stop. Years later rushed the heel drops & got mild plantar fasciitis. Now building up slowly as the study on it recommended! But it definitely helps!
Great presentation!- 👍🏻 There is one micronutrient that is rarely mentioned and it fits perfectly your explanation. Many doctors are unaware of it, as it isn't teached and pharmaceutical companies don't earn a cent from it. It's role is not yet well understood. It balances calcium, magnesium, phosphorus and promotes free vitamin D as a co-factor by hydroxylation, regulates bone tissue metabolism and minimizes peed out calcium and magnesium in post menstrual women and demineralization of bones. It also stabilizes sex hormones, insulin release and helps to correct impaired lipid metabolism. There is a connection between it, the immune system, and inflammation. For me and several friends, supplementation reduced the severity of arthritis symptoms such as joint rigidity, diminished mobility, pain. (Probably it decreases the production and release of IL-1beta and IL-6 from stimulated macrophages and THF-alpha from LPS-stimulated monocytes). One of my friends reported that since he supplements with it, he hardly ever needs his asthma inhaler. What is this micronutrient? BORON (BORIUM, BOOR) Please note that I am not a doctor and I do not promote this as the solution for health related issues or as a drug. Always do your own research and gain your own knowledge. The fact that Boron helped me and that I am convinced now that I was deficient in Boron, does not mean that it will help you. Again, do your own research like I did. Perhaps your pharmacist knows about Boron, chances are that he/she doesn't. Okay, let's go on. Boron shows anti-inflammatory properties and regulates steroid hormone-depended disturbances in immunity. Boron acts as an anti-inflammatory via several pathways. Its supplementation increased the levels of antibodies after vaccination with typhoid vaccine in rats, probably by a stabilization of function of Tcells. Boron supplementation regulates the amount of free testosteron in men and estrogen in women. Please note: persons with hormone sensitive cancer probably shouldn't use Boron, as it may increase your hormone levels! Discuss with your specialist. If you want to know more about Boron, you can search and download the pdf's "Nothing boring about Boron" (loaded with information on Boron) or the much easier read "the boron conspiracy" (also a lot of info and it explains why low dose borax is not sold as a supplement). Jorge Flechas MD has very interesting lectures on several micronutrients, including Boron: ruclips.net/video/EEvi8jchuj4/видео.html I make a low dose borax supplement for myself. I purchased one kilogram of borax on the internet (cost around $10 = €10) and I dissolve 10 grams of borax in 500 ml water. One kilogram is good for some 30 years of supplementation and daily cost is $0.001 per day. Do you now understand why it is not promoted? One milliliter of the solution contains approximately two mg of elemental boron. I take 5 ml of the solution daily, and this equals 10 milligrams of elemental boron. This is considered to be a safe dose as s supplement (US government: 20 mg is safe). Note: this is dose only for adults, for children lower levels are advised. After some six weeks I was freed of my arthritis. I have to continue it's use life long. When I discontinue, the pain will return. Are you still reading? Osteoporosis is an issue for seniors, when they fall they may break bones more easy (hip fracture!) Also people receiving cancer treatment may experience more brittle bones. I am supplementing myself with vitamins D3 and K2, together with magnesium bisglycinate and boron. This is advised to keep osteoporosis on a distance. What I learned in hundreds of hours: * Magnesium, bio absorbable. It was discussed here in detail, so I won't go into it here. I use magnesium bisglycinate. * Supplementing with 10.000 IU (250 micrograms) of vitamin D3 is safe. A young, light skinned healthy person will produce 10.000 to 15.000 IU in uncovered arms and face before burning (depends on your location, latitude and the time of year. When your shadow is longer than yourself you will make less vit D3). I think that the advice of taking 400 or 800 IU is a dangerous farce. 4000 IU is a minimum, in my view. If you can afford, get your vitamin D3 levels tested. I try to keep it around 60 mg/ml = 150 nmol/L (factor between units 2.5). This is what was found in people that live in outside as hunter/gatherers. * Vitamin K2 is essential to send calcium to your bones and teeth, instead of to blood vessels and soft organs (kidneys, bladder). So, if you take higher doses of vitamin D3, be sure to combine with at least 100 micrograms of vitamin K2. I take the MK7 form. Japanese investigators found it to be safe up to 45.000 mcg daily. I take 600. Talk with your doctor when you are on a blood thinner, K2 may interfere with e.g. Warfarin or Coumarin! A change of type blood thinner may be a possible solution. * Boron, discussed above. Probably 3 mg of elemental boron per day is the effective minimum.
@@mohinibarve247 oh yes, my dear Mohini, it is true, I can speak from my own experience and if you Google the subject, you see that many others benefited from Boron too.🙏🏻
How long did it take to begin reversing your osteoporosis? I had a DEXA scan recently and I while I am still normal bone density I am very close to osteopenia. I have been doing heel drops for the last few days. Do you do the stomping daily?
Hi Glory, Thank you for posting these videos on osteopenia & osteoporosis. They have been so helpful and informative! I’m not sure if you had mentioned it, but what are your thoughts regarding the vibration plate? I also have scoliosis and heard this machine could be beneficial to both. Thanks again and I look forward to watching your future videos! ❤
I have the move plate, love it! I use weights on it, and I reversed mine in 11 months..I also go to Osteo Strong, I’m 70 and just had both hips replaced, doctor said my bones were amazing. The Move plate also cleans your lymph nodes.
@@janelensch6168 So the jumping moves the cells/replaces but the stomping doesn't? I would have thought both movements would require the 30 second pause. So my question was about comparing jumping vs stomping.
This is just a guess but it might be because when you stomp you are alternating legs, so the leg not currently stomping is resting approximately 30 seconds while you are stomping the other leg?
Hi glory. Love your videos. Easy to follow. Dimple exercises. I am 76 yrs. old. I am diabetic. I have B.P. I have osteoporosis. I have osteo arthritis. . I am following you. Also I have degenerated ligaments. Also weak muscles. . Kindly help.
Hi. Thanks for watching! You have several health issues going on at the same time. I'd like to suggest that you consult with Dr. Shostek. You can see what it's like to work with her via telemedicine (several of my viewers do) where we discussed it on this video - ruclips.net/video/gYSE12dPY4Y/видео.html She has helped many of my viewers pinpoint the "why" regarding why they have OP, among other health issues. You can contact her on the contact form on this page: www.mynaturalhealthcenter.com/contact-us.html If you're in the US, Dr. Alan Goldhamer and his team at True North Health (in California) have helped thousands of people get well from a number of health issues. Here is a link to their website: www.healthpromoting.com/ I suggest reading the testimonials they have on that website. The home page has an excellent video interview with Dr. Goldhamer.
Glory, I’ve also had bunion surgery on both feet and I still have to wear padded shoes. Also I have osteoporosis, but I do Jazzercise and I think that helps. Gonna try stomping!
Thanks Gloria for another great video. Question: In your jumping video, you said Dr. Shostek told you to wait 30 seconds between jumps because that is how long it takes the brain to tell your body to build bone. But why doesn't that same rule apply to stomping? Because both jumping and stomping exercises are sending vibrations through the body.
I'm not sure. You would need to read the study that was linked in the description box of the jumping video. They are the original researchers who initiated the 30 seconds between jumps.
Thank you so much for this video. I have a question. Is the stomping okay for people with disc bulge and hip issues? I am 55 and I have chronic pain from years. Sitting aggravates the pain
I have several exercise videos, including this one - ruclips.net/video/ItTsBnrnADA/видео.html and this one - ruclips.net/video/pei2f09ePLk/видео.html Full playlist is at this link: bit.ly/3Ktw2P0
Thank you, that was very helpful and easy to follow. I just got an osteopena diagnosis and have compression fractures in my low lumbar spine so I've got to get that addressed. I was wondering how old you were and did you have osteo when you had your bunion surgery. I also have bunions. They don't look that bad but I'm 74y and need to do something before I'm much older. My feet hurt and my big toes have begun doing a midline spasm. (pulling toward the other foot). Also getting calluses on the underside of the toe and ball of foot which indicates my foot is hitting the floor in an "off" movement. I live in a very rural area and am limited for medical choices. Thanks again for easy instructions and I'm going to look at your other vids. Blessings, p
HI - thank you for your videos - I am doing some of the exercises. my question is - if impact is good - how come running for the last 50 years of my life ( I am now 64 - I still run - but I used to train for marathons in the past) did not strengthen my bones!
I asked Dr. Shostek about this, as we've certainly seen this many times, where an athlete at your level later experiences bone loss. She said it depends on a number of other factors, such as stress (life stress) over a period of time which can create conditions which lead to bone loss; people who are pro athletes or super athletic non-pros require more minerals and antioxidants than the avg person; and/or missing nutrients over time that should have been supplemented, depending on the person's internal levels, which must be measured regularly. There are likely other factors that can play a role in bone loss, but this gives you some ideas regarding why a 50-year athlete can develop OP.
@@RebeccaKowalskyPhoto Yes! Meanwhile, Dr. Shostek called me last night on her way home from her clinic. She confirmed that pro athletes have a team of people, often including a nutritionist, who work with them to ensure their bodies - internally - have the right amount of nutrients/minerals/vitamins in order to not break down from all of the strenuous physical activity they do year after year. She has seen plenty of patients who are not pro athletes but are super-athletes like yourself whose bodies over a period of years have been depleted at several levels, and once they get older they start to physically break down. So.... this is really "a thing".
Good morning Glory B, I just came across your videos this morning. Looking through your videos I don’t see anything that I can follow daily for a exercise routine. I’m not very good putting one together. I’d love to know if you do have such a video, as obviously I missed it! I was diagnosed a year ago and out on medicine reluctantly, I have to get off & build bone and loose weight. Thanks much!!
@@gloryb-tv Oh goodness, I am so sorry, I was not clear! What I was trying to ask you is what exercises do you do every day. Also, thank you so very much answering me. Sandy
Half of the daily exercises I do are for the foraminal stenosis I have at L4/L5, so those don't apply to most people. But a few of them help with core strength and to keep from falling, and those exercises are these: ruclips.net/video/T8_s6wzHYv8/видео.html Then, I do these: ruclips.net/video/Cfrly5fAQKk/видео.html These: ruclips.net/video/jB-9iiYTSmA/видео.html Upper body: ruclips.net/video/iLfpPD6UQ38/видео.html M, W, & F I do these glute exercises: ruclips.net/video/Tay_Bx617gY/видео.html T & Thur I do these abs exercises: ruclips.net/video/AgH0X9BXbjg/видео.html I usually do jumping 5 days a week: ruclips.net/video/ItTsBnrnADA/видео.html But I injured my right foot, so now I do stomping with my left foot: ruclips.net/video/66PDe7GQHwo/видео.html I also work in resistance exercises: ruclips.net/video/4PPGZQNzBps/видео.html
The shoes I have right now are no longer sold. Since Zappos has a great return policy, I buy a bunch of shoes from them and then return whatever doesn't fit. The shipping is free both ways. I wait until my credit is in a new month and then place the order. On their website, I filter to women's athletic shoes. And then on the left panel I filter further in the Women's Width section for "N" and "2A". I search each pair that looks interesting and review what other customers have written in reviews. If they write, "They're too narrow!", it might be a winner. I pay close attention to customers who say they have narrow feet, particularly a narrow heel. If they say their heel slips out, it gets crossed off the list. I also pay attention to when people write things like, "I've always worn a size 8. But in these I need 8.5." After I decide which I'm going to order, I order two pairs of each: one in my regular size and one a half size up. Their narrow selection right now seems to have a lot of black shoes, which is odd. Usually between New Balance, ASICS, and Brooks I can find something. I don't see Nike listed as a brand any more. I did find these that seem to have pretty good reviews? New Balance - bit.ly/48qRtwe New Balance - bit.ly/49yQOK0 Brooks - bit.ly/4bDNFur
I am over 70/and in relative good health. I have severe knee arthritis bone on bone and cant jump. I do fold up elliptical daily at home for cardio n it less stress on knee joint i can run or do brisk walking due to knee issue bone on bone. What can i do to preserve bone mass if i cant walk briskly or jump or stomp ? I heard thay ellipticals or home exercycles helo with cardio but not bone density. Am not on bone increasing meds yet. What can i do. Will standing up alone ir light walking indoors helo with bone density? Thank you
Hi. I asked Dr. Shostek to reply to you, but she has been very busy. There are other exercises that help to build bone, such as resistance training and weight lifting. Several of my videos cover these types of exercises, and they're on this playlist: bit.ly/2LAmzeN You can also wear a weighted vest while doing the elliptical. We showed the vest on this video ruclips.net/video/md_CM4vx0ro/видео.html
I'm so glad I found your channel! So much useful info! If I decide to get a vibration plate to reverse osteoporosis how long and how often should I use it?
I was a long distance runner for 38 years, long distance hiking up to 20mile days and jazzercise 6 days a week. Still got osteoporosis -3.2 in hips🤦🏻♀️
I have osteoporosis and osteoarthritis too my left knee is very bad I wear knee brace and do my work can I do stomping your videos are very good I always watch them ❤❤
You don't need milk,but you can eat cottage cheese, and yogurt, all plain and full fat. Good for your bones and adding to your diet omega 3 fatty acids from wild caught fish like salmon, sardines in cans are beneficial.
Is this safe for people who broke their femur? The bone is healed and it’s been almost a year since the break but I am determined to reverse osteo. Thanks for this video 😊
If that were me, I would first work with a physical therapist (my PT is via my orthopedic Dr) - the PT would know my body and the risks from the former breakage, and he would come up with an exercise regimen for me to increase my strength over time as the break continues to heal. I suggest contacting the Dr you worked with for the break to get a referral to a PT, if you don't have a PT already.
Does it help to walk barefoot on the ground or does walking barefoot or with shoes does not make a difference for the bones? Also can biking on a bumpy surface help the bones? I was told biking does not help the bones but how about if the ride is a bit bouncy due to road texture. I always wondered about that. Thank you.
I have walked barefoot for decades. I have both osteoporosis and osteoarthritis. I am 65. Menopause was surgical at 24. I feel barefoot makes my bones stronger. I have been in serious accidents, and serious falls without breaking my bones. Also excersise a lot. My diet socks, but I am cleaning it up in an effort to reverse the osteoporosis naturally.
rebounding.. gives me vertigo.. had to give it up.. have severe osteo arthritis and osteoporosis.. now have seven fractures since seeing a chiropractor.. using a activator... in so much pain... 75... looking for some help ... ty so much...
Thank you for videos. When stomping you dont use your whole body weight?? If only stomping in front how does the vibration go all the way thru hip to spine?
Hi Glory. Thank you so much for sharing this stomp! May I ask how many times should we stomp on each leg? And how many times a day should I do this? 💐💗
Hi!! So glad i found you…just diagnosed w osteoporosis in my spine, osteopenia in my hips, but I know they consider that osteoporosis. I definitely do not wanna take any of the drugs! Im 56… I just developed bunions in the past year or so as well may I ask how bad were yours and was the surgery worth it? Thank you!! Rachel
thanks for the video. My bone density of many areas have improved due to exercise but not my spine. So i would like to work on that specially. Any suggestions please?
I have an entire playlist of videos which includes exercises that you can incorporate, depending on the severity and your current physical condition, at this link: bit.ly/3Ktw2P0
GloryB great information to know what stomping can do to strengthen bones and build bone density. I am interested in more to strengthen my spine, hips & core.
Last year all bone density positions showed a transition to osteoporosis. I have received conflicting input about the benefit of walking, so I am seeking exercises that absolutely will both stop me from losing bone and (ideally) helps build bone.
With arthritis too, high impact is not for me. I do walk 2 1/2 miles a day and am trying to increase me core strength, mostly for my arthritis in my back.
The walking needs to be weight bearing. In other words, when you walk, you kind of have to stomp your feet if you want to build bone. I find it easier to do very, very brisk steps so that I can hit my feet hard when I walk.
Since you've had two compression fractures, you should be working with a physical therapist who can guide you through what you can and can't do (or what you should wait to do). If your doctor hasn't referred you for PT, if it were me I would hound that doctor until I got a proper referral. If you finished PT, I suggest emailing your PT to ask. (My former PT always answers email from me.)
I suggest starting with the lighter impacts. Also, you s/b working with a physical therapist to get the right exercises for knee arthritis, and then ask the PT for additional exercises you can do safely to build bone.
If you do 2 sets of 8 stomps, like I did here, and do them once a day, that will get you started. I have several other exercises that you can do with me along with the video on this playlist link: bit.ly/3Ktw2P0
@@yevgeniyaavayeva4852 I think you mean Evista, which is raloxifene. I don't take any of these meds. Please do some research into the side effects. Save Our Bones has a few articles about it on their website - saveourbones.com/?s=evista
It's likely not as impactful as stomping. But this isn't an "either/or" type of lifestyle where you do "either this exercise or that exercise". This lifestyle in terms of exercise is "Both/And". You do as much as you can, within the limits of your physical capabilities and what you enjoy doing.
That's a great question. If you already jump rope, please try both: Jumping rope, and then jumping like I show in the videos. Test how each one feels on your feet. You might find that while jumping rope you step more on the balls of your feet than on your heels. And check for both if you feel anything up through your legs. It might not feel any different in comparison, but there might be different vibrations in each happening, even if it can't be felt.
Not sure if I can do this Had 9 chemos with steroids. Still have cancer. Ended up with a compression fracture in my spine in February. Still taking some steroids. I will be having a newer cancer treatment. Hope to hear back from you ❤soon
Thank you for showing the stomping. It's much easier and faster than the jumping. I tried the jumping today, 20 times with 30 seconds rest in between, on my mat, wearing running sneakers. I think I might do the stomping instead. I can jump but after 20x, I felt slight (very slight) pain on my feet and ankles especially and sometimes on my right knee. Did you feel any mild pain when you first started jumping, is it normal?
Hi have severe osteoporosis with a hip score of -3.8 I recent had two severe wedge fractures at T6/7 which has lead to kyphosis and height loss I was put on calci-d 1000 and alendrate acid which is one tablet weekly It’s really upsetting my stomach so now specialist wants me to have zolendrate infusion I’m not happy so great I have come accross your videos I want to go natural I also have very severe emphasis so the excersise are going to be extremely difficult but what I would like you to know for the ones I can mange if only a little is it safe taking into account I have had fractures of the spine This was 9 months ago and took ages to heal I’m hoping I receive a response as I really like the advise you have given
I have many exercises on this playlist - bit.ly/3Ktw2P0 and on this playlist - bit.ly/2LAmzeN that aren't as impactful. Every bit of exercise you can do is helpful - walking, resistance exercises, weights that are manageable for you, etc. You can determine which exercises will be safe for you to do.
Thanks Glory B for this video. I am trying this out. My recent DEXA scan shows that I am osteopenic. Have you ever tried using a massage gun or vibration machine before? I heard that vibration machine can help with bone density. There are some very good massage guns and I wonder if they help with bone density. Not saying these can replace proper exercises.
This exercise is stomping. Not rebounding. Rebounders are discussed here: ruclips.net/video/UL2OVZLmWeo/видео.html More exercises are here ruclips.net/video/4PPGZQNzBps/видео.html, here ruclips.net/video/md_CM4vx0ro/видео.html , and here ruclips.net/video/oBoZBT-2CQw/видео.html All osteoporosis videos are here: bit.ly/3Ktw2P0 Most of this is linked in this video's Description Box.
Meanwhile jumping / stomping and bending of the knees (which are done with those movements) are some of the MOST painful things to do with arthritic knees and ankles! 🥺
📺 For more exercises to build bone and reverse or prevent osteoporosis, here is my video about how I do jumping: ruclips.net/video/taBnVQCUtn8/видео.html
📺 And here is a video where Dr. Shostek shares ideas for other types of weight-bearing exercises that are easier on the bone and that still build strong bones: ruclips.net/video/MkNmcX124dU/видео.html
📺 Top 4 Natural Remedies to Reverse Osteoporosis! ruclips.net/video/c1v7OZ6J7eo/видео.html
📺 I Reversed Osteoporosis Naturally, Without Drugs! ruclips.net/video/QcUYmdcfyaw/видео.html
📺 Do you think jumping on a rebounder (mini trampoline) will help you build bone? Check this out first: ruclips.net/video/UL2OVZLmWeo/видео.html
Is it ok to do the stompping,and jumping barefoot?
@@ccaselli7 I don't take chances with my feet, so I always wear shoes for those.
I took your advice on stomping and broke the scapiod in my left foot this week.
I'm 60 years old, have severe osteoporosis and just restarted tapdancing which includes a lot of stomping. Love your videos. Super helpful.
That sounds like fun!
Good idea about tap dancing
I'm 65 years old and was diagnosed with osteoporosis. Thank you for this video! ❤
I had a DEXA showing osteoporosis just a few weeks ago. Your video on how you reversed your osteoporosis w/o medication inspired and educated me. I have since found there are variations on stomping and jumping that can also be beneficial. Heel drops is one such exercise (raise up on toes and drop heels with force) - I can feel the vibration clear up to my jaw when I do that. Also there's a study about one-legged jumping, 10 jumps, 15 seconds rest, 10 more jumps. Dr. Alyssa Kuhn and Margaret Martin have numerous videos on RUclips on working out with osteoporosis. Thank you for giving me hope!
Talk to your dentist, too, and get him or her on your side!
I have also recently heard that Heel Drops are just as good for bone building as jumping. If you can't jump for whatever reason, try this: stand feet apart, go on to your toes, come down on the heels bending your knees slightly as you do. Bring the heels down in a stomp if you can. That will cause the vibration. I think marching on the spot might also do the same thing, if you have the 30 second gap.
Thanks for this video for showing this stuff.
@@gloryb-tv May I ask what the dentist would do?
@@sl4983 There might have been another reply comment here from someone else who was being pushed by their primary care doctor to take the drugs. The dentist will tell you what they know about several of the bone drugs - how harmful the drugs are to your jawbone - which will give you information to push back on the doctor who is pushing the drugs.
I have a friend who took the drugs and had to have a painful bone graft on her jaw later. Just ask your friends because you may find a friend who knows about this also or ask to see the insert with the drug.
Thank you Glory I am going to try this I was told I have osteoporosis but I am a woman of God and I am determined to beat this God Bless all of us ladies Prayers from Texas 🙏🙌🙋♀️
You can do it!
I am 74 and I was diagnosed with osteoporosis in my spine and hip.. I walk around 5 miles 4-5 times at the lake… I will do my jumping at the lake.. thank you…
You have to be one of the most unappreciated RUclipsrs that I have ever seen. You are extremely skilled in your Editing Skills…I don’t think people recognize just hop top notch your editing is as well as the amount of time and effort that you put into all of this. I could certainly use some Coaching…let me know if you’ll consider a fee in exchange for some valuable advice!
I am happy I stumbled upon this as I need to do what I can for my osteopenia. Will do and check more of your videos. Thanks a bunch.
Good! I have another video being edited now with exercises to do with me. S/B live in the next few weeks.
Very interesting! I have osteoporosis and my (former)doc had me on a bone drug for 6 (!) years. Over time, I felt like crap and I will never take that poison again. I ran on the treadmill for several years with a weighted vest, but I've given that up, although I think it helped a little. Now, I'm going to give this a try. So easy! Thank you!
Good. There are so many things we can do!
What drug was it
I can't jump because I have planter facietis. I am going to try this. Thank u! U are a blessing
I also suffered from plantar fasciitis, I had a flare up when I was going to PT for another issue, they offered Needling, I don’t see that it’s any different than acupuncture but whatever. I had it done 3 times, first time it was probably 60% better, next 2 times and it was gone. It’s been over 3 yrs and no flares at all. You might want to look into it, good luck, it really sucks when it is flared up
@@karengoodenough827Reflexology cured my plantar fasciitis.
Heel drops also work if you can't jump for whatever reason. Drop the heels in a stomp if possible. I think marching on the spot might also do the job for building bone. Again stomp each time if you can. Not too hard but hard enough. Don't forget to pause for 30 seconds in between though.
Thanks for this video.
I have osteoporosis at 75 as well as anxiety and asthma. I’m struggling. I’m doing dr. Joel Fuhrman diet and this exercise. Long walks are impossible because of the breathing problems.
Thank you so much for starting this channel. I know that this is going to help me, and so many others.
Could you do one with the jumping exercises that are timed out for the 30 second intervals? I know this would be so helpful to all of us who are now watching. Thank you.
I'll work on that!
This makes perfect sense to build bone density. Thank you for sharing 😊
Accidentally found you, and am now subbed, and so excited, I'll tell you my full story later as to why! But in the meantime, can you please relay how many total in a day, and for how long/ how many mins each time? Thanks SO much!!!
You can do the stomping once or twice a day, 4 or 5 times to each foot.
I have a 15-minute workout video with heel drops, stomping, & march walking at this link - ruclips.net/video/pei2f09ePLk/видео.html
I just got diagnosed with osteopenia but I have a prolapsed bladder. I don't think I'm going to do any jumping or stomping for a while. I did do resistance exercise, pulling a wagon with some weight in it while we were doing outside chores.
Nutrition is very important too. Cottage cheese, and yogurt, all plain and full fat are good for your bones and adding to your diet omega 3 fatty acids from wild caught fish like salmon, sardines in cans are beneficial.
¡Gracias!
Thank you very much!
Thank you. You are such a blessing to all of us. I love your channel!
So nice of you! 😀
I have severe pain in my back upper portion of back spine in the middle of back I feel as Simone is piching me in the middle
I started stomping and this year was diagnosed with POP pelvic organ prolapse. So it is important to have that checked first as these type of exercises can definitely aggravate the condition. I am seeing a PT now and there are others that can be done although not as effective.
I agree, the stomping can hurt more if you have arthritis, it can damage the cartilage further.
I love the explanation, the captions and the step by step approach! Thank you!
Oh, good. Thx for mentioning! I moved the tappable/clickable timestamp where the exercise starts to the top of the description box. Your comment reminded me to do that! 🙂
Wow, something wonderful I noticed since the first time I did these was the immediate body alignment I could feel from my toes all the way up to my head. Anyone else notice this? I'm not sure why a few stomps would do that but wow. I've done some Pete Egoscue exercises and Feldenkrais body work that creates this "awakening" of the body to move properly and pain free, but this was like instantaneous. With just the four stomps on each foot, when i began to walk I could feel my toes grip the ground properly instead of my feet just being just being clubs I flip or drag around, I could feel the muscles around my ankles working, shins and calves engaged, how it straightened my lazy turned-out right foot to face forward, I could feel the s-curve in my spine instead of my lazy slouched "tucked butt" posture, and my upper back and neck were aligned instead of my chin jutted forward and rounded shoulders. If my posture sagged again, stomping once on each foot brought back good alignment. I appreciate this stomping exercise so much since it's hard for me to exercise or even move much due to CFS. Been doing these 2ce/day for several weeks now. This will be part of my osteoporosis treatment!
Interesting!
@wendyb1356, thanks for your info. I'm learning more because of these comments. Now I got something to compare. Thanks.
I am 73 . I don't think I have osteoporosis.Will stomping prevent or delay the onset ?
Thank you GT. I am so happy to find your channel❤❤❤
Please do build up to how many impacts you do. I’ve gotten shin splints& had to stop. Years later rushed the heel drops & got mild plantar fasciitis. Now building up slowly as the study on it recommended! But it definitely helps!
Thank you, didn’t know that will be doing it from now on.
Any suggestions for exercises that are apartment friendly?
I think you’re the most beautiful woman over 60 i’ve seen in my life! and i’m 50 ! Keep it up 🙂
Great presentation!- 👍🏻
There is one micronutrient that is rarely mentioned and it fits perfectly your explanation. Many doctors are unaware of it, as it isn't teached and pharmaceutical companies don't earn a cent from it. It's role is not yet well understood. It balances calcium, magnesium, phosphorus and promotes free vitamin D as a co-factor by hydroxylation, regulates bone tissue metabolism and minimizes peed out calcium and magnesium in post menstrual women and demineralization of bones. It also stabilizes sex hormones, insulin release and helps to correct impaired lipid metabolism.
There is a connection between it, the immune system, and inflammation. For me and several friends, supplementation reduced the severity of arthritis symptoms such as joint rigidity, diminished mobility, pain.
(Probably it decreases the production and release of IL-1beta and IL-6 from stimulated macrophages and THF-alpha from LPS-stimulated monocytes).
One of my friends reported that since he supplements with it, he hardly ever needs his asthma inhaler.
What is this micronutrient?
BORON (BORIUM, BOOR)
Please note that I am not a doctor and I do not promote this as the solution for health related issues or as a drug. Always do your own research and gain your own knowledge. The fact that Boron helped me and that I am convinced now that I was deficient in Boron, does not mean that it will help you. Again, do your own research like I did. Perhaps your pharmacist knows about Boron, chances are that he/she doesn't.
Okay, let's go on.
Boron shows anti-inflammatory properties and regulates steroid hormone-depended disturbances in immunity.
Boron acts as an anti-inflammatory via several pathways. Its supplementation increased the levels of antibodies after vaccination with typhoid vaccine in rats, probably by a stabilization of function of Tcells.
Boron supplementation regulates the amount of free testosteron in men and estrogen in women.
Please note: persons with hormone sensitive cancer probably shouldn't use Boron, as it may increase your hormone levels! Discuss with your specialist.
If you want to know more about Boron, you can search and download the pdf's "Nothing boring about Boron" (loaded with information on Boron) or the much easier read "the boron conspiracy" (also a lot of info and it explains why low dose borax is not sold as a supplement). Jorge Flechas MD has very interesting lectures on several micronutrients, including Boron: ruclips.net/video/EEvi8jchuj4/видео.html
I make a low dose borax supplement for myself. I purchased one kilogram of borax on the internet (cost around $10 = €10) and I dissolve 10 grams of borax in 500 ml water. One kilogram is good for some 30 years of supplementation and daily cost is $0.001 per day. Do you now understand why it is not promoted?
One milliliter of the solution contains approximately two mg of elemental boron. I take 5 ml of the solution daily, and this equals 10 milligrams of elemental boron. This is considered to be a safe dose as s supplement (US government: 20 mg is safe). Note: this is dose only for adults, for children lower levels are advised. After some six weeks I was freed of my arthritis. I have to continue it's use life long. When I discontinue, the pain will return.
Are you still reading?
Osteoporosis is an issue for seniors, when they fall they may break bones more easy (hip fracture!) Also people receiving cancer treatment may experience more brittle bones.
I am supplementing myself with vitamins D3 and K2, together with magnesium bisglycinate and boron. This is advised to keep osteoporosis on a distance. What I learned in hundreds of hours:
* Magnesium, bio absorbable. It was discussed here in detail, so I won't go into it here. I use magnesium bisglycinate.
* Supplementing with 10.000 IU (250 micrograms) of vitamin D3 is safe. A young, light skinned healthy person will produce 10.000 to 15.000 IU in uncovered arms and face before burning (depends on your location, latitude and the time of year. When your shadow is longer than yourself you will make less vit D3). I think that the advice of taking 400 or 800 IU is a dangerous farce. 4000 IU is a minimum, in my view. If you can afford, get your vitamin D3 levels tested. I try to keep it around 60 mg/ml = 150 nmol/L (factor between units 2.5). This is what was found in people that live in outside as hunter/gatherers.
* Vitamin K2 is essential to send calcium to your bones and teeth, instead of to blood vessels and soft organs (kidneys, bladder). So, if you take higher doses of vitamin D3, be sure to combine with at least 100 micrograms of vitamin K2. I take the MK7 form. Japanese investigators found it to be safe up to 45.000 mcg daily. I take 600. Talk with your doctor when you are on a blood thinner, K2 may interfere with e.g. Warfarin or Coumarin! A change of type blood thinner may be a possible solution.
* Boron, discussed above. Probably 3 mg of elemental boron per day is the effective minimum.
Thank you ❤️
@@lifeisbeautiful1323 happy to be able to do this, if you have questions, please feel free to ask
न
@@mohinibarve247 oh yes, my dear Mohini, it is true, I can speak from my own experience and if you Google the subject, you see that many others benefited from Boron too.🙏🏻
Super.Multumesc
How long did it take to begin reversing your osteoporosis? I had a DEXA scan recently and I while I am still normal bone density I am very close to osteopenia. I have been doing heel drops for the last few days. Do you do the stomping daily?
Hi Glory, Thank you for posting these videos on osteopenia & osteoporosis. They have been so helpful and informative! I’m not sure if you had mentioned it, but what are your thoughts regarding the vibration plate? I also have scoliosis and heard this machine could be beneficial to both.
Thanks again and I look forward to watching your future videos! ❤
We talked about vibration plates in this video - ruclips.net/video/MkNmcX124dU/видео.html
I have the move plate, love it! I use weights on it, and I reversed mine in 11 months..I also go to Osteo Strong, I’m 70 and just had both hips replaced, doctor said my bones were amazing. The Move plate also cleans your lymph nodes.
I am curious as to why the 30 second wait is necessary and beneficial when jumping but not for stomping.
I read it allows the movement of used cells replaced by fresh cells
@@janelensch6168 So the jumping moves the cells/replaces but the stomping doesn't? I would have thought both movements would require the 30 second pause.
So my question was about comparing jumping vs stomping.
This is just a guess but it might be because when you stomp you are alternating legs, so the leg not currently stomping is resting approximately 30 seconds while you are stomping the other leg?
Hi glory. Love your videos. Easy to follow. Dimple exercises.
I am 76 yrs. old. I am diabetic.
I have B.P.
I have osteoporosis.
I have osteo arthritis. .
I am following you.
Also I have degenerated ligaments.
Also weak muscles. .
Kindly help.
Hi. Thanks for watching! You have several health issues going on at the same time. I'd like to suggest that you consult with Dr. Shostek. You can see what it's like to work with her via telemedicine (several of my viewers do) where we discussed it on this video - ruclips.net/video/gYSE12dPY4Y/видео.html She has helped many of my viewers pinpoint the "why" regarding why they have OP, among other health issues. You can contact her on the contact form on this page: www.mynaturalhealthcenter.com/contact-us.html
If you're in the US, Dr. Alan Goldhamer and his team at True North Health (in California) have helped thousands of people get well from a number of health issues. Here is a link to their website: www.healthpromoting.com/ I suggest reading the testimonials they have on that website. The home page has an excellent video interview with Dr. Goldhamer.
Thank you so much for this info ..subscribing
Glory, I’ve also had bunion surgery on both feet and I still have to wear padded shoes. Also I have osteoporosis, but I do Jazzercise and I think that helps. Gonna try stomping!
Thanks Gloria for another great video. Question: In your jumping video, you said Dr. Shostek told you to wait 30 seconds between jumps because that is how long it takes the brain to tell your body to build bone. But why doesn't that same rule apply to stomping? Because both jumping and stomping exercises are sending vibrations through the body.
I'm not sure. You would need to read the study that was linked in the description box of the jumping video. They are the original researchers who initiated the 30 seconds between jumps.
wonder if u can share if you found the answer? I'm a terrible reader. :)
Thank you so much for this video. I have a question. Is the stomping okay for people with disc bulge and hip issues? I am 55 and I have chronic pain from years. Sitting aggravates the pain
Thank you. I would love to see a demo of the jumping.
I have several exercise videos, including this one - ruclips.net/video/ItTsBnrnADA/видео.html and this one - ruclips.net/video/pei2f09ePLk/видео.html Full playlist is at this link: bit.ly/3Ktw2P0
Thank you, that was very helpful and easy to follow. I just got an osteopena diagnosis and
have compression fractures in my low lumbar spine so I've got to get that addressed. I was
wondering how old you were and did you have osteo when you had your bunion surgery. I
also have bunions. They don't look that bad but I'm 74y and need to do something before I'm much older. My feet hurt and my big toes have begun doing a midline spasm. (pulling
toward the other foot). Also getting calluses on the underside of the toe and ball of foot which indicates my foot is hitting the floor in an "off" movement. I live in a very rural area
and am limited for medical choices. Thanks again for easy instructions and I'm going to
look at your other vids. Blessings, p
Thanks.
Is it safe for hip with osteoporosis?
HI - thank you for your videos - I am doing some of the exercises. my question is - if impact is good - how come running for the last 50 years of my life ( I am now 64 - I still run - but I used to train for marathons in the past) did not strengthen my bones!
I asked Dr. Shostek about this, as we've certainly seen this many times, where an athlete at your level later experiences bone loss. She said it depends on a number of other factors, such as stress (life stress) over a period of time which can create conditions which lead to bone loss; people who are pro athletes or super athletic non-pros require more minerals and antioxidants than the avg person; and/or missing nutrients over time that should have been supplemented, depending on the person's internal levels, which must be measured regularly. There are likely other factors that can play a role in bone loss, but this gives you some ideas regarding why a 50-year athlete can develop OP.
@@gloryb-tv thank you so much for taking the time to write
@@gloryb-tv so i should still do the stomping exercises correct?
@@RebeccaKowalskyPhoto Yes!
Meanwhile, Dr. Shostek called me last night on her way home from her clinic. She confirmed that pro athletes have a team of people, often including a nutritionist, who work with them to ensure their bodies - internally - have the right amount of nutrients/minerals/vitamins in order to not break down from all of the strenuous physical activity they do year after year. She has seen plenty of patients who are not pro athletes but are super-athletes like yourself whose bodies over a period of years have been depleted at several levels, and once they get older they start to physically break down. So.... this is really "a thing".
@@gloryb-tv first of all THANK YOU - and second of all - I hear - but it seems so unfair!!!!!!!!!!!!!!!!!!
Good morning Glory B, I just came across your videos this morning. Looking through your videos I don’t see anything that I can follow daily for a exercise routine. I’m not very good putting one together. I’d love to know if you do have such a video, as obviously I missed it! I was diagnosed a year ago and out on medicine reluctantly, I have to get off & build bone and loose weight. Thanks much!!
I'm sorry, Sandy, I don't know exactly what you're looking for. All of my fitness videos are on this playlist: bit.ly/2LAmzeN
@@gloryb-tv Oh goodness, I am so sorry, I was not clear! What I was trying to ask you is what exercises do you do every day. Also, thank you so very much answering me. Sandy
Half of the daily exercises I do are for the foraminal stenosis I have at L4/L5, so those don't apply to most people. But a few of them help with core strength and to keep from falling, and those exercises are these: ruclips.net/video/T8_s6wzHYv8/видео.html
Then, I do these: ruclips.net/video/Cfrly5fAQKk/видео.html
These: ruclips.net/video/jB-9iiYTSmA/видео.html
Upper body: ruclips.net/video/iLfpPD6UQ38/видео.html
M, W, & F I do these glute exercises: ruclips.net/video/Tay_Bx617gY/видео.html
T & Thur I do these abs exercises: ruclips.net/video/AgH0X9BXbjg/видео.html
I usually do jumping 5 days a week: ruclips.net/video/ItTsBnrnADA/видео.html
But I injured my right foot, so now I do stomping with my left foot: ruclips.net/video/66PDe7GQHwo/видео.html
I also work in resistance exercises: ruclips.net/video/4PPGZQNzBps/видео.html
@@gloryb-tv Thank you again for getting back to me, it is very appreciated! Have a fabulous day!
Oww. Hurts my knees to do that. 😮
great info. I also have super skinny feet too. Can you report what running shoes you found helpful?
The shoes I have right now are no longer sold. Since Zappos has a great return policy, I buy a bunch of shoes from them and then return whatever doesn't fit. The shipping is free both ways. I wait until my credit is in a new month and then place the order.
On their website, I filter to women's athletic shoes. And then on the left panel I filter further in the Women's Width section for "N" and "2A". I search each pair that looks interesting and review what other customers have written in reviews. If they write, "They're too narrow!", it might be a winner. I pay close attention to customers who say they have narrow feet, particularly a narrow heel. If they say their heel slips out, it gets crossed off the list. I also pay attention to when people write things like, "I've always worn a size 8. But in these I need 8.5."
After I decide which I'm going to order, I order two pairs of each: one in my regular size and one a half size up.
Their narrow selection right now seems to have a lot of black shoes, which is odd. Usually between New Balance, ASICS, and Brooks I can find something. I don't see Nike listed as a brand any more.
I did find these that seem to have pretty good reviews?
New Balance - bit.ly/48qRtwe
New Balance - bit.ly/49yQOK0
Brooks - bit.ly/4bDNFur
I am over 70/and in relative good health. I have severe knee arthritis bone on bone and cant jump. I do fold up elliptical daily at home for cardio n it less stress on knee joint i can run or do brisk walking due to knee issue bone on bone. What can i do to preserve bone mass if i cant walk briskly or jump or stomp ? I heard thay ellipticals or home exercycles helo with cardio but not bone density. Am not on bone increasing meds yet. What can i do. Will standing up alone ir light walking indoors helo with bone density? Thank you
Hi. I asked Dr. Shostek to reply to you, but she has been very busy. There are other exercises that help to build bone, such as resistance training and weight lifting. Several of my videos cover these types of exercises, and they're on this playlist: bit.ly/2LAmzeN
You can also wear a weighted vest while doing the elliptical. We showed the vest on this video ruclips.net/video/md_CM4vx0ro/видео.html
Thank you!
I'm so glad I found your channel! So much useful info! If I decide to get a vibration plate to reverse osteoporosis how long and how often should I use it?
I think you can use it every day. The plate you purchase should have instructions for use.
I was a long distance runner for 38 years, long distance hiking up to 20mile days and jazzercise 6 days a week. Still got osteoporosis -3.2 in hips🤦🏻♀️
Me too also Carnivore plenty of protein.
I have osteoporosis and osteoarthritis too my left knee is very bad I wear knee brace and do my work can I do stomping your videos are very good I always watch them ❤❤
Thank you for this! I will do this. Do I do this daily? Love your channel.
Yes, you can do it every day.
I reversed my osteoporosis by going grain free, processed sugar free and mostly dairy free. Still have osteopenia so the jumping should help.
You don't need milk,but you can eat cottage cheese, and yogurt, all plain and full fat. Good for your bones and adding to your diet omega 3 fatty acids from wild caught fish like salmon, sardines in cans are beneficial.
Is this safe for people who broke their femur? The bone is healed and it’s been almost a year since the break but I am determined to reverse osteo. Thanks for this video 😊
If that were me, I would first work with a physical therapist (my PT is via my orthopedic Dr) - the PT would know my body and the risks from the former breakage, and he would come up with an exercise regimen for me to increase my strength over time as the break continues to heal.
I suggest contacting the Dr you worked with for the break to get a referral to a PT, if you don't have a PT already.
How many stomps and how often in a day do you recommend please ?
I like the stomping exercise
Does it help to walk barefoot on the ground or does walking barefoot or with shoes does not make a difference for the bones? Also can biking on a bumpy surface help the bones? I was told biking does not help the bones but how about if the ride is a bit bouncy due to road texture. I always wondered about that. Thank you.
I have walked barefoot for decades. I have both osteoporosis and osteoarthritis. I am 65. Menopause was surgical at 24. I feel barefoot makes my bones stronger. I have been in serious accidents, and serious falls without breaking my bones. Also excersise a lot. My diet socks, but I am cleaning it up in an effort to reverse the osteoporosis naturally.
Hello glory I have otsteoporsis and spondylolisthesis can I do this
rebounding.. gives me vertigo.. had to give it up.. have severe osteo arthritis and osteoporosis.. now have seven fractures since seeing a chiropractor.. using a activator... in so much pain... 75... looking for some help ... ty so much...
Thank you for videos. When stomping you dont use your whole body weight?? If only stomping in front how does the vibration go all the way thru hip to spine?
I stomp on my entire foot.
Would this have an adverse effect on the hips or spine please?
Renu Roy from Germany
@gloryb-tv. I’m a special need and without closed caption ant watch your videos. I was bummed 🙁
All you need to do is to turn on CC. RUclips makes that available for every viewer.
Is this for hips or spine osteoporosis?
Thanks
Any OP.
Hi Glory. Thank you so much for sharing this stomp! May I ask how many times should we stomp on each leg? And how many times a day should I do this? 💐💗
6:00 - Do 4 stomps on each foot (minimum), and do that twice a day (minimum). You can always do more if you want. 🙂
@gloryb-tv Thank you Glory. 😊 🌻
How many per day?
will stomping help bone on bone....will it affect cartilage
Hi!! So glad i found you…just diagnosed w osteoporosis in my spine, osteopenia in my hips, but I know they consider that osteoporosis. I definitely do not wanna take any of the drugs! Im 56… I just developed bunions in the past year or so as well may I ask how bad were yours and was the surgery worth it? Thank you!! Rachel
I was down to only a few shoes that fit me. The surgery was totally worth it.
I have torn acl in knee. Is there a substitute for this where I don’t exacerbate that?
Love your door wreath.
Thank you!
thanks for the video. My bone density of many areas have improved due to exercise but not my spine. So i would like to work on that specially. Any suggestions please?
I have an entire playlist of videos which includes exercises that you can incorporate, depending on the severity and your current physical condition, at this link: bit.ly/3Ktw2P0
GloryB great information to know what stomping can do to strengthen bones and build bone density. I am interested in more to strengthen my spine, hips & core.
Great! I have more videos on my channel. Check this video's Description Box for links to other videos and playlists of videos.
We walk 2 miles per day. I have full blown osteoporosis according to my doc
Last year all bone density positions showed a transition to osteoporosis. I have received conflicting input about the benefit of walking, so I am seeking exercises that absolutely will both stop me from losing bone and (ideally) helps build bone.
With arthritis too, high impact is not for me. I do walk 2 1/2 miles a day and am trying to increase me core strength, mostly for my arthritis in my back.
Maybe we are prone to it?❤
@@debmurray2734I think practicing balance is equally as important to prevent falls. Especially if we have osteoporosis despite walking regularly
The walking needs to be weight bearing. In other words, when you walk, you kind of have to stomp your feet if you want to build bone. I find it easier to do very, very brisk steps so that I can hit my feet hard when I walk.
Talking about vibration, I wonder if the vibration plates are helpful for reversing osteoporosis?
We've discussed vibration plates in previous osteoporosis-related videos - bit.ly/3Ktw2P0
Can I do stomping if I have had two compression fractures due to osteoporosis.
Since you've had two compression fractures, you should be working with a physical therapist who can guide you through what you can and can't do (or what you should wait to do). If your doctor hasn't referred you for PT, if it were me I would hound that doctor until I got a proper referral. If you finished PT, I suggest emailing your PT to ask. (My former PT always answers email from me.)
Vibration plate. I roller skate around the house. I need to do both more, like daily.
I have knee arthritis can I do stomping.
I suggest starting with the lighter impacts. Also, you s/b working with a physical therapist to get the right exercises for knee arthritis, and then ask the PT for additional exercises you can do safely to build bone.
Does jumping and stomping help osteoporosis in the spine too?
It depends on what is wrong with your spine
There is osteoporosis in my spine. Will jumping help?
What if you have osteoporosis in your spine? Is jumping and Stumping harmful?
How long to do this excersise and how often?
If you do 2 sets of 8 stomps, like I did here, and do them once a day, that will get you started.
I have several other exercises that you can do with me along with the video on this playlist link: bit.ly/3Ktw2P0
@gloryb-tv thank you. I was prescribed Avista. What do you think about this medication?
@@yevgeniyaavayeva4852 I think you mean Evista, which is raloxifene. I don't take any of these meds. Please do some research into the side effects.
Save Our Bones has a few articles about it on their website - saveourbones.com/?s=evista
Nice...but as someone with knee OA I feel leery about an "impact exercise" - are my fears unfounded?
I have many other videos about alternative exercises for osteoporosis, which are on this playlist - bit.ly/3Ktw2P0
How long does it take to have an improvement in your bones by doing this?
That depends on many factors going on in your body at the same time.
I have osteoporosis in my spinal cord along with loss of lumber lordosis. Can I do this exercise?
How does stomping compare to (a) speed walking and (b) slow running whilst keeping the height of each stride low to the ground?
It's likely not as impactful as stomping. But this isn't an "either/or" type of lifestyle where you do "either this exercise or that exercise". This lifestyle in terms of exercise is "Both/And". You do as much as you can, within the limits of your physical capabilities and what you enjoy doing.
What if you have 2 torn medial meniscus?
I suggest requesting your doctor to refer you to a physical therapist. The PT can work with you on exercises you can do.
Thank you for this video.
May I ask, whether jump roping is also an effective way in preventing osteoporosis? Or is the Vibration not enough?
That's a great question. If you already jump rope, please try both: Jumping rope, and then jumping like I show in the videos. Test how each one feels on your feet. You might find that while jumping rope you step more on the balls of your feet than on your heels. And check for both if you feel anything up through your legs. It might not feel any different in comparison, but there might be different vibrations in each happening, even if it can't be felt.
I have a vibration plate and I’m thinking because of the vibrations this is another alternative? What’s your opinion on this?
They're both good and helpful. It's not "either/or".
are we to stomp for only 1 minute per day??
Once or twice a day.
Not sure if I can do this Had 9 chemos with steroids. Still have cancer. Ended up with a compression fracture in my spine in February. Still taking some steroids. I will be having a newer cancer treatment.
Hope to hear back from you ❤soon
Thank you for showing the stomping. It's much easier and faster than the jumping. I tried the jumping today, 20 times with 30 seconds rest in between, on my mat, wearing running sneakers. I think I might do the stomping instead. I can jump but after 20x, I felt slight (very slight) pain on my feet and ankles especially and sometimes on my right knee. Did you feel any mild pain when you first started jumping, is it normal?
I never had pain from jumping.
Is it safe to do if you have a hip replacement?
You will need to ask your physical therapist or the doctor who performed the surgery.
@@gloryb-tv
Thank you
Hi have severe osteoporosis with a hip score of -3.8 I recent had two severe wedge fractures at T6/7 which has lead to kyphosis and height loss
I was put on calci-d 1000 and alendrate acid which is one tablet weekly
It’s really upsetting my stomach so now specialist wants me to have zolendrate infusion I’m not happy so great I have come accross your videos I want to go natural
I also have very severe emphasis so the excersise are going to be extremely difficult but what I would like you to know for the ones I can mange if only a little is it safe taking into account I have had fractures of the spine
This was 9 months ago and took ages to heal
I’m hoping I receive a response as I really like the advise you have given
I have many exercises on this playlist - bit.ly/3Ktw2P0 and on this playlist - bit.ly/2LAmzeN that aren't as impactful. Every bit of exercise you can do is helpful - walking, resistance exercises, weights that are manageable for you, etc. You can determine which exercises will be safe for you to do.
@@gloryb-tv thank you for your reply
Can i do stomping with a t score of -3.8
Thanks Glory B for this video. I am trying this out. My recent DEXA scan shows that I am osteopenic. Have you ever tried using a massage gun or vibration machine before? I heard that vibration machine can help with bone density. There are some very good massage guns and I wonder if they help with bone density. Not saying these can replace proper exercises.
In this video - ruclips.net/video/MkNmcX124dU/видео.html Dr. Shostek recommended this one - amzn.to/3K8MA2l
Hi glory B your vedios are such a good tell me one thing the is fractured on -3.0 score
I'm sorry, I don't understand your question.
Will marching give you the same effect?
They're both good. The stomping has more impact.
@gloriab-tv it say closed caption is off. Why? 😞
All you need to do is to turn on CC. RUclips makes that available for every viewer.
Wish I could do this, as it looks easy, but I have severe osteoporisis & feel it wouldn't be safe. Dr. says no jumping.
Do the shimmy like dance, and climb a low step stool.
Do you recommend a weighted vest for walking? If so, which one and how many pounds of weight? I am 120 llbs..
Thanks!
We discussed weighted vests here: ruclips.net/video/md_CM4vx0ro/видео.html
Links are in that video's description box.
How many times a day and how many times a week are recommended?
Twice a day, every day, is good.
@@gloryb-tv 4 times per foot each time? Thank you!
@@knitphit Like I showed starting at 6:00
Did you know keeping your knee slightly bent while standing takes pressure of knees you never stand with knees locked.
Does rebounding reverse osteoporosis in the entire body, or in just the legs and spine? I have osteoporosis in my arms.
This exercise is stomping. Not rebounding. Rebounders are discussed here: ruclips.net/video/UL2OVZLmWeo/видео.html
More exercises are here ruclips.net/video/4PPGZQNzBps/видео.html, here ruclips.net/video/md_CM4vx0ro/видео.html , and here ruclips.net/video/oBoZBT-2CQw/видео.html
All osteoporosis videos are here: bit.ly/3Ktw2P0
Most of this is linked in this video's Description Box.
How many times a day please?
Twice is good.
How do I access the list of products you recommend?
I talked about how to find everything in this video: ruclips.net/video/kkUNQeu-YGU/видео.html
Meanwhile jumping / stomping and bending of the knees (which are done with those movements) are some of the MOST painful things to do with arthritic knees and ankles! 🥺
Then you need to find other methods, which Dr. Shostek and I have discussed in several of my other videos.