Funny thing, since I was introduce to you I do one day of only stretching for 1.5hrs with all the exercises that I have seen you do and my body has regained so much mobility and I’m able to play the game at high level again. Thanks Ben your knowledge has spread world wide and you are changing lives
Thank you so much! Yes cycling has done well with ATG due to the leg power and the flexibility to balance out the cycling motion (since it’s in a specific range but misses other hip areas for general health).
@ oh yeah, I can tell a lot about bad influence of cycling… especially those muscles that are only engaged during sustained max efforts (like in races). Thanks a lot, I’ll definitely implement your advices. Hope I’ll be motivated enough to enroll, who knows…
Love this! I can bend my knees fully, squat ass to grass, split squat etc. But when I come out of it I have a lot of pain behind my knees and into my calves. Even if I only squat for a few seconds. It's so depressing as I never had this issue before. Any advice? Thanks so much!
World class info for free and as concise as it can get. Thank you sir. This is the absolute best "4 way flexibility".
Thank you so much!
The sub 2-min video with actionable info we all know we needed! Thanks for this series & can't wait for the next one!
Thank you so much!
Funny thing, since I was introduce to you I do one day of only stretching for 1.5hrs with all the exercises that I have seen you do and my body has regained so much mobility and I’m able to play the game at high level again. Thanks Ben your knowledge has spread world wide and you are changing lives
That's awesome to hear! Keep it up!
couch stretch is my newest challenge. it hurts but if i do it i really feel the benefit.
Glad the couch stretch can work well! If it hurts, try using one of the regressions shown in the video🫡
This routine is so helpful 🔥🔥🔥
Glad it’s helping!
This is great info thanks 🙏🏼 your ATG split squats and sled work fixed me
That's awesome! 🤝
Unbelievable how you continue with your work through the years. Have you seen any road cyclists implementing your program and benefitting from it?
Thank you so much! Yes cycling has done well with ATG due to the leg power and the flexibility to balance out the cycling motion (since it’s in a specific range but misses other hip areas for general health).
@ oh yeah, I can tell a lot about bad influence of cycling… especially those muscles that are only engaged during sustained max efforts (like in races). Thanks a lot, I’ll definitely implement your advices. Hope I’ll be motivated enough to enroll, who knows…
Gonna incorporate this. Thank you.
You are welcome!
I need that couch pad for Christmas 🎉gonna ask my sister 😂😊
🙌🙏
Thank you so much!!!!!!
You're welcome!
Love this! I can bend my knees fully, squat ass to grass, split squat etc. But when I come out of it I have a lot of pain behind my knees and into my calves. Even if I only squat for a few seconds. It's so depressing as I never had this issue before. Any advice? Thanks so much!
Oh shoot! Mastering strength behind the knee will be equally important! KOT/FHL Calf Raise as well as nordics/hamstring curls would he helpful here!
@TheKneesovertoesguy Thanks for the reply! I'll try those!
Ben is a plain old fashioned superstar 😉
Thank you!
what other videos of yours would you recommend i watch to gain mobility and flexibility in my lower body?
This is a 10 part series, so would stay tuned for further videos covering this topic! These 4 basics will be a great start!
Good day to you Sir. Can I pls know if this routine can be done everyday?
If not, maybe 3 times a week?
Thank u
3x a week works great🙏🫡
@ thank u so much Sir
what exercise can i do for the glute minismus tear
I can’t advise in relation to specific injuries. I do believe this Mobility series will serve you well long-term for a healthy lower body 🤝🙏
i believe so also thank you
Cheers
🫡🫡🫡
Can you do this everyday?
Up to three times a week would work great🫡
I have a question. The couch stretch, is there a reason your knee is elevated against the wall or is the padding for comfort?
Just for comfort 👍
I do this in yoga
Awesome!
Can someone tell me what item he's using at 0:34
That is our ATG Mini Slant Board, can find it here: atgequipment.com/collections/atg-equipment/products/mini-slantboard
For the Algo!
🙏🙏🙏
TapLike &LeaveComment 4AIgos
Thank you!
@TheKneesovertoesguy It's my pleasure
🙏💐
🙏🙏🙏